Navigating Fat Loss After Menopause | Nic Is Fit Coaching

Are influencers harming your metabolism? Fat loss after menopause is a whole new ball game. It's not about doing more; it's about doing better. Let's create a metabolism that works for you, not against you. As cortisol levels rise after menopause, every stressor counts—yes, even cardio. Discover the key to success: Your realistic goal weight multiplied by 12 is how many calories you should realistically be eating. Prioritize calories, protein, and fiber, and move your body. Watch this video for essential tips!.

🏃‍♀️🍽️ #FatLossAfter40 #MetabolismStrategy #FitnessGoals

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Disclaimer: This is not medical advice