laurenraineytenney

How do you surrender? How do you step into belief? How do you train your brain? Hear what Cindy and Jessica have to say about it in this bonus clip from Episode 11 of The Lauren Rainey Tenney Show. *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

How can you take responsibility to implement boundaries in your life?

How does it feel to understand the concept of boundaries? Hear what Mel has to say about it in this bonus clip from Episode 3 of The Lauren Rainey Tenney Show. www.melpayne.com *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

"Gary is passionate, helpful, he listens to what you're saying...and then he delivers." Here's the highlight reel of my experience at the Digital Discovery+ Deep Dive (4Ds) with Gary Vaynerchuk and VaynerMedia - a full-day immersion into digital marketing the VaynerX way. (I REALLY need you to check out his message for moms 😍) As for me? I’m Lauren and my hope is to help you LOVE to LIVE and experience true freedom through the power of personal development. Let’s team up 😘 Think the 4Ds might be for you? If you’re a growing business, send me an email and I will hook you up with the team. laurenraineytenney.com | hello@laurenraineytenney.com | #lovetolive #LRT

Spencer has always said to me, “There is no reconciliation without accountability.” Taking responsibility for what you are bringing to the table is one of the biggest pieces of the puzzle if you want to experience true peace and joy. Phew. More often than not, this is hard for us to acknowledge, but y’all, it is so crucial to continuing your boundaries journey. Whether it’s resentment in your career because you didn’t get that promotion, or a lack of communication within your family, these things poison our energy and take away our ability to love others well and experience true joy. Taking responsibility for our resentment and in return communicating our wants, needs, and desires allows things to change. Dig deep, acknowledge, hold yourself accountable, change the course - this can set you free. Trust me, I’ve been there. I’m only a message away. 💛

The dreams we have were laid on our heart by our Creator. He made us to dream, and shoot for the stars, and to think outside of the box. Ever since I can remember, I have been a big dreamer. And I think most kids are when they’re little. But then life happens and somewhere along the way, the dreaming becomes less intensive, smaller, and sometimes for people, nonexistent. If I were with you I would ask you, “What is your most audacious dream?” You would probably tell me something small. To which I would reply, “go bigger.” And we would have this exchange until I saw your face light up and heard the excitement and hope in your voice that maybe, just maybe, it’s not too late. BUT, we need to put our dreams somewhere visible. We need to put all of them somewhere we see them every. single. day. until they have seeped into our hearts, our subconscious, and are literally being manifested by our faith and belief that God can do BIG things, at ANY time, and with ANYONE!!! I challenge you to start writing all of the dreams you used to have, and the dreams you have now. Don’t limit yourself. Shoot for something crazy, imaginative, and beautiful. That is what life is. 💛

Parenting is relentless. Our constant follow through is what will insure we have the best chance at raising humans that leave this world better than when they entered. 💛 I would love for you to watch this short video and send me your thoughts.

We are all busy. Whether with kids, your career, chasing dreams, marriage, dating...the list goes on and on, and many of you are juggling multiple of these. The rewards of living an intentional life, of living in the present moment - that is enjoyment, fulfillment, beauty, and fullness. We can have it. YOU can have it. If you feel like you are running ragged, this video is for you.

It is so easy to get caught up with comparison, and if I’m being honest, I struggle with this too. We live in a time where simply opening up your phone allows you to be consumed with thoughts of... Am I enough? Am I pretty enough? Am I successful enough? Is my car as nice as theirs? The list could truly go on and on. After having a conversation with friends, we talked about how important it is to change your perspective. To truly change the narrative. Instead of staying in a mindset of comparison, we switch to CELEBRATING others instead. Celebrate others’ success, and happiness, and career achievements, and I promise you things will start to shift for you. Today, I challenge you to start making this shift. Reach out if you need anything. I’m only a DM away.

The good stuff often comes through the tough stuff, and deeply rooted friendships require boundaries. Boundaries aren’t easy, but they also aren’t designed to be a wall. They are a fence that keeps out the bad, but protects and welcomes the good. I’ll leave the rest right here in this video...

Unmet expectations are the demise of so many relationships.⁠ ⁠ Watch the video for helpful ways to start really managing your expectations and having deeper relationships!⁠ ⁠ I’m here to help. Reach out anytime 💗

Welcome to the Lauren Rainey Tenney Show, where we talk honestly, share stories, and bring clarity when it comes to living your life from a place of true freedom. In this episode we're sitting down with my friend Mel Payne, who is a licensed professional counselor. Mel plays an instrumental role in helping people find freedom and today she is sharing so much gold! I know you will find freedom through her wisdom, too. Mel believes her primary role in counseling individuals and working with families is to serve as a facilitator of process. Her hope for her clients is that the counseling room would become a place of safety and refuge as they allow the healing process to unfold. She also has an amazing husband, Mike Payne, who works in the music industry as a guitar player and they have an adorable 7 month old, Ella Rose. www.melpayne.com *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

These two women live out belief and visualization like nobody else I know. And that is what this week’s show is about. Jessica Edwards and Cindy Santi are two very important women in my life from a friendship level and a collaborative level. Y’all hear me talk all the time about finding people that understand what you want to understand and doing life with them. These are a couple of those people for me. I can’t wait for you to hear all of the nuggets of gold they have for anyone who is willing to listen. Let me know what you learn! *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

What happens when we say yes all the time? How can we politely say no? How do we have tough conversations? Hear what Mel has to say about it in this bonus clip from Episode 3 of The Lauren Rainey Tenney Show. www.melpayne.com *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

Doing what I talk about in this video requires putting down your armor and surrendering. Not needing to be right, and being ok with not having the last word. Loving people where they are is not easy BUT it is possible, and it’s really imperative to have that life of freedom we talk about.

In this episode we're sitting down with my friend Jenner Johnson. Jenner is a wife, mom, model, and actress, and has been an advocate for personal development from the age of 14, which has continued to help her during major changes in life. Boundaries have played a key role in Jenner’s life as a mom, and we’re having a fun and candid conversation about it in this episode! www.instagram.com/jennerejohnson *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

In Hebrews 11:1, this is an account of so many people who on paper should have believed one thing but instead believed for better. Believed out of the box and because they knew God was that big, those things came to pass. Imagine if the collective woke up every morning visualizing, praying for, believing with everything in us that the world could be better? That people would be more understanding. That our lives were improving minute by minute. Start flipping the script today. Do it for you. Do it for me. I promise I will return the favor. 💗

The world has enough sad stuff, enough naysayers and negativity. We need to be the opposite. We need to add more excitement, dreams, belief, and color. Because when we live there, we don't have time for the other stuff. And if we could all get people to live here, that's good. That's fun. When we were little we dreamed all the time and nothing was too big. As we get older we stop dreaming and talk about them as they're silly. I'm here to help you LOVE to LIVE and experience true freedom through the power of personal development. If you'd like to know more, please visit my website at laurenraineytenney.com. #lovetolive #LRT

For most of my early life I NEEDED to be seen and heard so I would feel validated and loved. Now, I WANT to be seen and heard by the people that NEED what God has shown me about how perfect HIS validation is. Very different places to be.

Welcome to the Lauren Rainey Tenney Show, where we talk honestly, share stories, and bring clarity when it comes to living your life from a place of true freedom. In this episode of The Lauren Rainey Tenney Show, I'm sitting down with my friends Vinny and Jenny Hickerson. We're talking about the give and take of marriage and working together in business, and the important role boundaries plays in that. These are two of the most dedicated, self motivated, and passionate people I’ve met and I'm excited for you to learn from them! Jenny and Vinny both moved to Nashville to pursue music and are now all in on fitness. Jenny is a certified personal trainer, group fitness instructor, third degree black belt, and 2012 World Champion in Taekwondo, as well as a bikini bodybuilder competitor, nationally qualified. Bigg Vinny (Vencent Van-Zant Hickerson) with his band Trailer Choir has hit the Top 40 Billboard Hot Country Chart with five singles. He was also a contestant on The Biggest Loser, where he lost 211 pounds and finished in the final four. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

What makes your life happy? What's the difference between happiness and contentment? Can everyone be happy? Hear what Vinny and Jenny have to say about it in this bonus clip from Episode 2 of The Lauren Rainey Tenney Show. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

How can you communicate expectations and boundaries in the workplace? Hear what Cassandra has to say about it in this bonus clip from Episode 7 of The Lauren Rainey Tenney Show. *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

Every time I try and push it or overdo it, my health suffers and it reminds me that having boundaries and my priorities set in stone is the number 1 most important thing. ⁠ ⁠ I have done this wrong a million times which allows me to share that IT IS NOT WORTH IT to try and do all the things right now. ⁠ ⁠ There is a season and time for all of it!

How do you stay intentional as a friend? How do you work towards a better life? Hear what Vinny and Jenny have to say about it in this bonus clip from Episode 2 of The Lauren Rainey Tenney Show. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

What is the payoff of mentorship? How do you love people where they are? How do you mentor the next generation? Hear what Mark has to say about it in this bonus clip from Episode 12 of The Lauren Rainey Tenney Show. *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com