laurenraineytenney

Becoming “Selves” Aware Becoming “selves” aware and learning to transition from your adapted self to your original self, your OG, requires vulnerability and an open mind. ⁠⠀ ⁠⠀ It helps to seek out someone, whether a friend or a loved one to walk with you through this journey, and provide honest feedback when you need it. ⁠⠀ ⁠⠀ But, get ready to be open and honest in your words, the intentions behind your actions, and where exactly they are coming from (likely your ego). ⁠⠀ ⁠⠀ This may be difficult starting out, but this is a step not to skip in your growth journey. ⁠⠀ ⁠⠀ Watch the video for helpful ways to start really beginning the journey of becoming more “selves” aware. ⁠⠀ ⁠⠀ I’m here to help. Reach out anytime. 💗⁠

In order for yall to know more about me I made this video!⭐️ Fashion is a huge part of my life and how I see things. I got this love of fashion from my lovely Grandmother Kathryn and when I play this video back, I think about her and I feel like she would be so proud of it:) I felt deeply connected to her through this... thanks Chad Sturnbridge for capturing my ❤️. Has there ever been something creative you really wanted to try?

The calling I have on my life is not to be a life coach. It is very clearly to share what God has taught me and what has helped me find peace and joy. That’s it. Today I am sharing a video I made on how to get started accomplishing just that. Personal growth and development can be scary. It feels daunting, and sometimes even unattainable. But, I promise, if you are ready to put in the work - you can experience tangible freedom, joy and peace. It will take a mindshift, but I am here to help guide you through this journey. We can do this. YOU can do this. I’m sharing with you 5 steps that I took when beginning this journey myself. I hope that you will join me in getting back to our original selves that God created us to be. Be sure to follow along all week as I break down each of these steps to help you on this journey. ✨

Mark Maxwell is an entertainment attorney, dad, husband, professor, author, and music business veteran. His book Networking Kills: Success Through Serving is a total pivot from the normal way of networking to get where you want to be. Instead his approach is to serve first, and you’ll get so much more! Mark works with creatives, musicians, and entertainers and makes people feel special and heard — and this, to him, is everything. He knows that if he treats even the people that can’t do anything for him with respect and love, God will take care of the rest. On the show we’re talking about: • Networking vs. serving • Overcoming fear • Renewing your mind • The importance of a strong marriage Let us know what you think! *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

How do you surrender? How do you step into belief? How do you train your brain? Hear what Cindy and Jessica have to say about it in this bonus clip from Episode 11 of The Lauren Rainey Tenney Show. *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

These two women live out belief and visualization like nobody else I know. And that is what this week’s show is about. Jessica Edwards and Cindy Santi are two very important women in my life from a friendship level and a collaborative level. Y’all hear me talk all the time about finding people that understand what you want to understand and doing life with them. These are a couple of those people for me. I can’t wait for you to hear all of the nuggets of gold they have for anyone who is willing to listen. Let me know what you learn! *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

How do we take what we've learned through self discovery and pass that along to future generations? Hear what Heather has to say about it in this bonus clip from Episode 10 of The Lauren Rainey Tenney Show. *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

Heather Adams is the president and CEO of Choice Media & Communications and has been instrumental in launching over 100 New York Times Bestsellers. She is a mom, a wife, a mighty force in the media world, but most importantly someone that strives to be better every single day. I learn so much from her anytime we talk and this show is full of her wisdom and insight. Enjoy! *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

What's behind the enneagram? How can you most authentically answer the enneagram questions? Hear what Marilyn has to say about it in this bonus clip from Episode 9 of The Lauren Rainey Tenney Show. *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

If you think you know the enneagram, watch this weeks show! Marylinn Vancil explains a whole different viewpoint on the enneagram that I learned about and am on board with 100%. She wrote a book called Self to Lose, Self to Find. And it is life changing! You will learn so many things including: ⁃Don’t ever say you are a (fill in a number) ⁃What number are you really? Reallllly? ⁃Why does it matter for transformational growth? (which God expects of us as we are living and breathing) And on and on. This is a jam packed show! *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

I got to do something really special this week, which is sit down with my sweetie, Spencer Tenney. 💕 We get to tell our story as well as talk boundaries in marriage and how we implement those. Also managing our expectations is a big part of that, which we discuss too. After almost 12 years I feel like our marriage is a partnership, and boundaries have been a key to helping our marriage work and thrive. We don’t get it all right, but we’re trying! I hope this brings you some value and you enjoy learning a little more about us. *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

How do you stay intentional as a friend? How do you work towards a better life? Hear what Vinny and Jenny have to say about it in this bonus clip from Episode 2 of The Lauren Rainey Tenney Show. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

Tough conversations are hard, but loss of relationship is harder. In this episode we’re sitting down with two of my best friends, Cristy Blankenship and Chelsea Cunningham to talk about boundaries and friendship. What I love about these two and the friendship that we have formed is that it’s honest, deep, and meaningful. We’ve all had to have tough conversations, but we’re talking today about boundaries and friendships and how important those are to have a deeper understanding of one another, a deeper connection, and ultimately a fruitful friendship. Here are a few of the questions we’re answering: - Why are people afraid to have tough conversations? - If you had to let go of a friendship, how would you handle it? - Why are people more comfortable surface level? - How do we love people where they are? My hope is this conversation will help us all have more deep and meaningful friendships - with healthy boundaries! *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

In this episode we're sitting down with my friend Jenner Johnson. Jenner is a wife, mom, model, and actress, and has been an advocate for personal development from the age of 14, which has continued to help her during major changes in life. Boundaries have played a key role in Jenner’s life as a mom, and we’re having a fun and candid conversation about it in this episode! www.instagram.com/jennerejohnson *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

How does it feel to understand the concept of boundaries? Hear what Mel has to say about it in this bonus clip from Episode 3 of The Lauren Rainey Tenney Show. www.melpayne.com *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

What happens when we say yes all the time? How can we politely say no? How do we have tough conversations? Hear what Mel has to say about it in this bonus clip from Episode 3 of The Lauren Rainey Tenney Show. www.melpayne.com *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

Welcome to the Lauren Rainey Tenney Show, where we talk honestly, share stories, and bring clarity when it comes to living your life from a place of true freedom. In this episode we're sitting down with my friend Mel Payne, who is a licensed professional counselor. Mel plays an instrumental role in helping people find freedom and today she is sharing so much gold! I know you will find freedom through her wisdom, too. Mel believes her primary role in counseling individuals and working with families is to serve as a facilitator of process. Her hope for her clients is that the counseling room would become a place of safety and refuge as they allow the healing process to unfold. She also has an amazing husband, Mike Payne, who works in the music industry as a guitar player and they have an adorable 7 month old, Ella Rose. www.melpayne.com *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

How do you not let past failures define who you can be in the future? How do the people around you inspire you? Why does your belief in your spouse matter? Hear what Vinny and Jenny have to say about it in this bonus clip from Episode 2 of The Lauren Rainey Tenney Show. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

How do you move past your failures? How do you work towards a better life? Hear what Vinny and Jenny have to say about it in this bonus clip from Episode 2 of The Lauren Rainey Tenney Show. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

Why is it important that we work on ourselves? What's a requirement for change and growth? How do you overcome the fear of change? Hear what Vinny and Jenny have to say about it in this bonus clip from Episode 2 of The Lauren Rainey Tenney Show. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

What was the pivotal moment that started Vinny's weight loss journey? What was behind his weight gain and how did he find freedom? What has kept him motivated? Hear what Vinny and Jenny have to say about it in this bonus clip from Episode 2 of The Lauren Rainey Tenney Show. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

Are you afraid of failure? What does the journey to success look like? Hear what Vinny has to say about it in this bonus clip from Episode 2 of The Lauren Rainey Tenney Show. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

Welcome to the Lauren Rainey Tenney Show, where we talk honestly, share stories, and bring clarity when it comes to living your life from a place of true freedom. In this episode of The Lauren Rainey Tenney Show, I'm sitting down with my friends Vinny and Jenny Hickerson. We're talking about the give and take of marriage and working together in business, and the important role boundaries plays in that. These are two of the most dedicated, self motivated, and passionate people I’ve met and I'm excited for you to learn from them! Jenny and Vinny both moved to Nashville to pursue music and are now all in on fitness. Jenny is a certified personal trainer, group fitness instructor, third degree black belt, and 2012 World Champion in Taekwondo, as well as a bikini bodybuilder competitor, nationally qualified. Bigg Vinny (Vencent Van-Zant Hickerson) with his band Trailer Choir has hit the Top 40 Billboard Hot Country Chart with five singles. He was also a contestant on The Biggest Loser, where he lost 211 pounds and finished in the final four. www.instagram.com/biggvinnymack www.instagram.com/goforthfitness *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

What are your intentions behind social media? What do you do when you realize social media isn't healthy for you? Hear what Ashley Eicher has to say about it in this bonus clip from Episode 1 of The Lauren Rainey Tenney Show. www.ashleyeicher.com www.allourfavoritepeople.com *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com

Join me for the very first episode of the Lauren Rainey Tenney Show, where we talk honestly, share stories, and bring clarity when it comes to living your life from a place of true freedom. I'm excited to kick off our very first episode with my friend Ashley Eicher. Ashley is an award-winning television host who is widely recognized as one of Nashville’s most respected on-camera personalities, storytellers and producers. She is also the co-host and founder of the All Our Favorite People Podcast. We're discussing boundaries and personal growth, and how Ashley's journey has led her to dig deep to deal with past hurts and ultimately get her to a place of freedom. Ashley is wise, funny, and shares great insight that you can apply in your life, too. www.ashleyeicher.com www.allourfavoritepeople.com *** Need some honest talk? Like, really honest? My weekly talk show will meet you right where you’re at in your own personal development journey. Tune in for real talk and practical tools to get you unstuck. www.laurenraineytenney.com