itsmarkgroves

Taken from EP 280: Say it Out Loud and Set Yourself Free with Vasavi Kumar Watch the full episode here https://www.youtube.com/watch?v=i9oFYzN_fuA Listen to the full episode here https://markgroves.com/episode/say-it-out-loud-and-set-yourself-free-with-vasavi-kumar/

Taken from EP 280: Say it Out Loud and Set Yourself Free with Vasavi Kumar Watch the full episode here https://www.youtube.com/watch?v=i9oFYzN_fuA Listen to the full episode here https://markgroves.com/episode/say-it-out-loud-and-set-yourself-free-with-vasavi-kumar/Taken from EP 280: Say it Out Loud and Set Yourself Free with Vasavi Kumar Watch the full episode here https://www.youtube.com/watch?v=i9oFYzN_fuA Listen to the full episode here https://markgroves.com/episode/say-it-out-loud-and-set-yourself-free-with-vasavi-kumar/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Inner Voice, Trauma, Self-Talk, Inner Child, Healing, Authenticity, Belonging, Self-Worth, Self-Love, Transformation, Mental Health, Purpose, Bi-Polar Summary: Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar! She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life’s purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh! Discover: - The difference between writing down what you feel and actually saying it out loud - Explore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering way - How unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling life - How you can trust yourself again and let your inner child's voice be heard 00:00 Intro 01:12 Writing Say It Out Loud 08:22 Difference between saying and writing what you feel 11:04 The power of talking to yourself out loud 18:21 Importance of the tone of your voice 21:51 Have trust in yourself 31:39 Your inner child wants to be heard 33:35 Exploring unspoken trauma 39:45 Practice and prepare 43:15 Overcoming fear and embracing visibility 53:57 The healing power of writing Links: - Book: sayitoutloudbook.com - Instagram: https://instagram.com/mynameisvasavi - LinkedIn: https://www.linkedin.com/in/vasavikumar1/ - Facebook: https://www.facebook.com/VasaviKumarUnfiltered - YouTube: https://youtube.com/vasavikumar Sponsors: - Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ - Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Inner Voice, Trauma, Self-Talk, Inner Child, Healing, Authenticity, Belonging, Self-Worth, Self-Love, Transformation, Mental Health, Purpose, Bi-Polar Summary: Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar! She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life’s purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh! Discover: - The difference between writing down what you feel and actually saying it out loud - Explore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering way - How unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling life - How you can trust yourself again and let your inner child's voice be heard 00:00 Intro 01:12 Writing Say It Out Loud 08:22 Difference between saying and writing what you feel 11:04 The power of talking to yourself out loud 18:21 Importance of the tone of your voice 21:51 Have trust in yourself 31:39 Your inner child wants to be heard 33:35 Exploring unspoken trauma 39:45 Practice and prepare 43:15 Overcoming fear and embracing visibility 53:57 The healing power of writing Links: - Book: sayitoutloudbook.com - Instagram: https://instagram.com/mynameisvasavi - LinkedIn: https://www.linkedin.com/in/vasavikumar1/ - Facebook: https://www.facebook.com/VasaviKumarUnfiltered - YouTube: https://youtube.com/vasavikumar Sponsors: - Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ - Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 279: Unlock Your Life Purpose Through Heart Healing with Dr. Kevin Preston Watch the full episode here https://www.youtube.com/watch?v=d0Vb_-GRoIQ Listen to the full episode here https://markgroves.com/episode/unlock-your-life-purpose-through-heart-healing-with-dr-kevin-preston/

Taken from EP 279: Unlock Your Life Purpose Through Heart Healing with Dr. Kevin Preston Watch the full episode here https://www.youtube.com/watch?v=d0Vb_-GRoIQ Listen to the full episode here https://markgroves.com/episode/unlock-your-life-purpose-through-heart-healing-with-dr-kevin-preston/

Taken from EP 279: Unlock Your Life Purpose Through Heart Healing with Dr. Kevin Preston Watch the full episode here https://www.youtube.com/watch?v=d0Vb_-GRoIQ Listen to the full episode here https://markgroves.com/episode/unlock-your-life-purpose-through-heart-healing-with-dr-kevin-preston/

Taken from EP 279: Unlock Your Life Purpose Through Heart Healing with Dr. Kevin Preston Watch the full episode here https://www.youtube.com/watch?v=d0Vb_-GRoIQ Listen to the full episode here https://markgroves.com/episode/unlock-your-life-purpose-through-heart-healing-with-dr-kevin-preston/

Taken from EP 279: Unlock Your Life Purpose Through Heart Healing with Dr. Kevin Preston Watch the full episode here https://www.youtube.com/watch?v=d0Vb_-GRoIQ Listen to the full episode here https://markgroves.com/episode/unlock-your-life-purpose-through-heart-healing-with-dr-kevin-preston/

Taken from EP 279: Unlock Your Life Purpose Through Heart Healing with Dr. Kevin Preston Watch the full episode here https://www.youtube.com/watch?v=d0Vb_-GRoIQ Listen to the full episode here https://markgroves.com/episode/unlock-your-life-purpose-through-heart-healing-with-dr-kevin-preston/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Health, Traditional Medicine, Healing, Transformation, Alignment, Belonging, Spirituality, Self-Worth, Self-Love, Mental Health, Grief Summary: Today I’m jamming with Dr. Kevin Preston, a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Kevin shares his fascinating journey through Traditional Chinese Medicine and breaks down the mind-body connection to show how our emotions (especially stored/unprocessed ones!) play a massive role in our health. Kevin also talks about the intuition and heart connection and how our heart center often stores the greatest potential for setting us free, and how we can gain greater clarity around our life purpose when we create more awareness around the energy in our body and our environment. Discover: The importance of identifying the root cause of pain for effective healing How our emotions impact our health How our environment(s) impact our overall well-being The transformative power of processing our emotions and how it creates greater clarity in our lives 00:00 Intro 01:14 Getting into Traditional Chinese Medicine 05:54 Importance of identifying the root cause of pain 09:51 The connection between physical pain and emotions 15:21 How do autoimmune diseases start? 20:12 Toxicity in our environment 28:42 Connection between environment and health 34:21 Creating change and transformation 36:51 Frequency and energy 43:25 Being disconnected to your intuition 47:11 It’s okay to not be okay 51:55 Living the heart path 55:07 Alignment with yourself 59:22 The transformation after pain Links: The New Human Event: https://drkevinpreston.com/the-new-human/ Website: drkevinpreston.com Instagram: @drkevinpreston Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

Taken from EP 277: How to Use Manifestation in Parenting, Love, and Money with Lacy Phillips Watch the full episode here https://www.youtube.com/watch?v=xFHbYr5Q_n4 Listen to the full episode here https://markgroves.com/episode/how-to-use-manifestation-in-parenting-love-and-money-with-lacy-phillips/

Taken from EP 277: How to Use Manifestation in Parenting, Love, and Money with Lacy Phillips Watch the full episode here https://www.youtube.com/watch?v=xFHbYr5Q_n4 Listen to the full episode here https://markgroves.com/episode/how-to-use-manifestation-in-parenting-love-and-money-with-lacy-phillips/

Taken from EP 277: How to Use Manifestation in Parenting, Love, and Money with Lacy Phillips Watch the full episode here https://www.youtube.com/watch?v=xFHbYr5Q_n4 Listen to the full episode here https://markgroves.com/episode/how-to-use-manifestation-in-parenting-love-and-money-with-lacy-phillips/

Taken from EP 277: How to Use Manifestation in Parenting, Love, and Money with Lacy Phillips Watch the full episode here https://www.youtube.com/watch?v=xFHbYr5Q_n4 Listen to the full episode here https://markgroves.com/episode/how-to-use-manifestation-in-parenting-love-and-money-with-lacy-phillips/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Manifestation, Authenticity, Parenting, Nervous System Regulation, Boundaries, Transformation, Money, Relationships Summary: Today I’m welcoming back Lacy Phillips, a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. As a manifesting bad*ss, Lacy shares her parenting journey and how consciously raising an emotionally healthy child has informed her work through integrating shadow and inner child using somatic experiencing and EMDR (Eye Movement Desensitization and Reprocessing) as regulation tools. We also discuss the connection between love and money, and Lacy shares three important steps to manifest the relationship, health, money, love, and any other common human desires we’ve always wanted. Discover: * Parenting methods to raise an emotionally healthy and self-regulating child in a technology and trauma-driven world * Why we need to do shadow and inner child work in order to attract the life we want * Three important steps to manifesting your desires 00:00 Intro 02:59 How children help us to become integrated adults 06:24 Raising emotionally healthy children 13:37 Navigating analog and digital worlds in parenting 18:20 Lacy’s process of manifestation 26:27 Love and money are always connected 37:06 The power of saying NO 49:38 Freeing yourself from old patterns and automation Links: * Website: https://tobemagnetic.com * The Pathway - Membership: https://www.howtomanifest.com/p/the-pathway * Instagram: @tobemagnetic http://instagram.com/tobemagnetic * Mark’s Substack on Technology: They’re Coming for Every Second https://markgroves.substack.com/p/theyre-coming-for-every-second Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove * Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!) * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 275: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins Watch the full episode here https://www.youtube.com/watch?v=kcLZgmKz1lA Listen to the full episode here https://markgroves.com/episode/the-ultimate-comeback-rebuilding-life-after-addiction-with-donny-starkins/

Taken from EP 275: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins Watch the full episode here https://www.youtube.com/watch?v=kcLZgmKz1lA Listen to the full episode here https://markgroves.com/episode/the-ultimate-comeback-rebuilding-life-after-addiction-with-donny-starkins/

Taken from EP 275: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins Watch the full episode here https://www.youtube.com/watch?v=kcLZgmKz1lA Listen to the full episode here https://markgroves.com/episode/the-ultimate-comeback-rebuilding-life-after-addiction-with-donny-starkins/

#relationship #advice #dating #love #tinder Going live and answering YOUR questions!

Taken from EP 275: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins Watch the full episode here https://www.youtube.com/watch?v=kcLZgmKz1lA Listen to the full episode here https://markgroves.com/episode/the-ultimate-comeback-rebuilding-life-after-addiction-with-donny-starkins/

Taken from EP 275: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins Watch the full episode here https://www.youtube.com/watch?v=kcLZgmKz1lA Listen to the full episode here https://markgroves.com/episode/the-ultimate-comeback-rebuilding-life-after-addiction-with-donny-starkins/

Taken from EP 275: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins Watch the full episode here https://www.youtube.com/watch?v=kcLZgmKz1lA Listen to the full episode here https://markgroves.com/episode/the-ultimate-comeback-rebuilding-life-after-addiction-with-donny-starkins/