itsmarkgroves

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Parenting, Emotional Intelligence, Technology, Mental Health, Connection, Education, School, Authenticity, Belonging Summary: Today I’m excited to welcome Lael Stone to the show for eye-opening episode about children and parenting! Lael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. She is the co-creator of Woodline Primary School, an innovative new school based on emotional well-being and connection. Lael is the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion; creating wellness in families through connection and communication. Join me in this fascinating conversation where Lael teaches us about how to raise emotionally intelligent children, the importance of modelling properly dealing with our emotions as regulation tools, and how connection (or lack of) can impact a child’s development. There are so many gems in this convo, so if you’re a parent or thinking of becoming one, this episode is for you! Discover: * Emotional modeling and teaching kids how to understand and manage their emotions * Impact of technology on child development and the importance of having more non-screen play and nature connection * How to identify when your child needs more time to connect with you 00:00 Intro 01:19 How do we raise emotionally intelligent children? 05:25 Meeting your personal needs AND your child’s needs 15:55 Emotional modeling 28:59 Enmeshment in parenting 36:30 Importance of supportive systems and village 38:46 Impact of technology on child development 50:39 Effect of the lack of play or time in nature on children 51:59 Children’s education and emotional safety Links: * Website: http://www.laelstone.com.au/ * Facebook: https://www.facebook.com/laelstone/ * Instagram: https://www.instagram.com/laelstone/ * Woodline Primary: https://www.woodlineprimary.com.au/ * About Birth: https://www.aboutbirth.com.au/ * Tedx Talk: How to Raise Emotionally Intelligent Kids: https://ideas.ted.com/how-to-raise-emotionally-intelligent-kids/ * Book: Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562 Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ * Primally Pure | Use code MARKGROVES for 15% off sidewide at https://primallypure.com * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Parenting, Emotional Intelligence, Technology, Mental Health, Connection, Education, School, Authenticity, Belonging Summary: Today I’m excited to welcome Lael Stone to the show for eye-opening episode about children and parenting! Lael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. She is the co-creator of Woodline Primary School, an innovative new school based on emotional well-being and connection. Lael is the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion; creating wellness in families through connection and communication. Join me in this fascinating conversation where Lael teaches us about how to raise emotionally intelligent children, the importance of modelling properly dealing with our emotions as regulation tools, and how connection (or lack of) can impact a child’s development. There are so many gems in this convo, so if you’re a parent or thinking of becoming one, this episode is for you! Discover: * Emotional modeling and teaching kids how to understand and manage their emotions * Impact of technology on child development and the importance of having more non-screen play and nature connection * How to identify when your child needs more time to connect with you 00:00 Intro 01:19 How do we raise emotionally intelligent children? 05:25 Meeting your personal needs AND your child’s needs 15:55 Emotional modeling 28:59 Enmeshment in parenting 36:30 Importance of supportive systems and village 38:46 Impact of technology on child development 50:39 Effect of the lack of play or time in nature on children 51:59 Children’s education and emotional safety Links: * Website: http://www.laelstone.com.au/ * Facebook: https://www.facebook.com/laelstone/ * Instagram: https://www.instagram.com/laelstone/ * Woodline Primary: https://www.woodlineprimary.com.au/ * About Birth: https://www.aboutbirth.com.au/ * Tedx Talk: How to Raise Emotionally Intelligent Kids: https://ideas.ted.com/how-to-raise-emotionally-intelligent-kids/ * Book: Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562 Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ * Primally Pure | Use code MARKGROVES for 15% off sidewide at https://primallypure.com * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 292: The Alchemy of Initiation with Francis Weller Watch the full episode here https://www.youtube.com/watch?v=bw76SwEuTGg Listen to the full episode here https://markgroves.com/episode/the-alchemy-of-initiation-with-francis-weller/

Taken from EP 292: The Alchemy of Initiation with Francis Weller Watch the full episode here https://www.youtube.com/watch?v=bw76SwEuTGg Listen to the full episode here https://markgroves.com/episode/the-alchemy-of-initiation-with-francis-weller/

Taken from EP 292: The Alchemy of Initiation with Francis Weller Watch the full episode here https://www.youtube.com/watch?v=bw76SwEuTGg Listen to the full episode here https://markgroves.com/episode/the-alchemy-of-initiation-with-francis-weller/

Taken from EP 292: The Alchemy of Initiation with Francis Weller Watch the full episode here https://www.youtube.com/watch?v=bw76SwEuTGg Listen to the full episode here https://markgroves.com/episode/the-alchemy-of-initiation-with-francis-weller/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Nature, Culture, Initiation, Life’s Challenges, Loss, Grief, Death, Individualism, Community, Technology, Transformation, Authenticity, Belonging, Spirituality Summary: Today I welcome back returning guest Francis Weller, MFT, a psychotherapist, writer, and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures, and poetic traditions. For 40 years, Francis has worked as a psychotherapist and developed a style he calls soul-centered psychotherapy. As a gifted therapist and teacher, he has been described as a jazz artist, improvising, and moving fluidly in and out of deep emotional territories with groups and individuals, bringing imagination and attention to places often held with judgment and shame. In this episode, Francis teaches us about initiations—what they are, why they are important for finding our place in this world, and the power they hold in ushering in personal growth and cultural belonging. We also jam about the importance of returning to nature, how disconnected and individualistic we are, and the soul’s relationship with grief. Francis has had a profound impact on me over the last three years, and I’m so excited to share this episode with you so that you can experience a deeper relationship with yourself and the world around you. Dive in! Discover: * What initiation is and its role in personal growth and cultural/planetary belonging * Rebuilding our lost relationship with nature * The power of grief and how to move through it * The impact of technology on our soulful connection with the world 00:00 Intro 01:22 Initiation as a path to personal growth and cultural belonging 04:21 The impact of individualism 08:23 The grief for our loss of intimacy with nature 11:38 What is an Initiation? 14:27 Accepting and moving through initiation 20:07 Relationship between grief and initiation 24:09 The loss of your soul 28:05 Returning back to the community 30:30 Impact of technology in our world 37:09 Rough initiation 44:59 Finding a place of belonging 48:34 Being disassociated from our own attention 52:13 Befriend your own life 55:19 A journey of transformation Links: * Website: www.francisweller.net * The Alchemy of Initiation: Soul Work and the Art of Ripening Audio Recordings: https://www.francisweller.net/the-alchemy-of-initiation-a-five-week-series.html Sponsors: * Manna Vitality | Use code Mark20 for 20% off at mannavitality.com Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Nature, Culture, Initiation, Life’s Challenges, Loss, Grief, Death, Individualism, Community, Technology, Transformation, Authenticity, Belonging, Spirituality Summary: Today I welcome back returning guest Francis Weller, MFT, a psychotherapist, writer, and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures, and poetic traditions. For 40 years, Francis has worked as a psychotherapist and developed a style he calls soul-centered psychotherapy. As a gifted therapist and teacher, he has been described as a jazz artist, improvising, and moving fluidly in and out of deep emotional territories with groups and individuals, bringing imagination and attention to places often held with judgment and shame. In this episode, Francis teaches us about initiations—what they are, why they are important for finding our place in this world, and the power they hold in ushering in personal growth and cultural belonging. We also jam about the importance of returning to nature, how disconnected and individualistic we are, and the soul’s relationship with grief. Francis has had a profound impact on me over the last three years, and I’m so excited to share this episode with you so that you can experience a deeper relationship with yourself and the world around you. Dive in! Discover: * What initiation is and its role in personal growth and cultural/planetary belonging * Rebuilding our lost relationship with nature * The power of grief and how to move through it * The impact of technology on our soulful connection with the world 00:00 Intro 01:22 Initiation as a path to personal growth and cultural belonging 04:21 The impact of individualism 08:23 The grief for our loss of intimacy with nature 11:38 What is an Initiation? 14:27 Accepting and moving through initiation 20:07 Relationship between grief and initiation 24:09 The loss of your soul 28:05 Returning back to the community 30:30 Impact of technology in our world 37:09 Rough initiation 44:59 Finding a place of belonging 48:34 Being disassociated from our own attention 52:13 Befriend your own life 55:19 A journey of transformation Links: * Website: www.francisweller.net * The Alchemy of Initiation: Soul Work and the Art of Ripening Audio Recordings: https://www.francisweller.net/the-alchemy-of-initiation-a-five-week-series.html Sponsors: * Manna Vitality | Use code Mark20 for 20% off at mannavitality.com Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 291: You’re Not Broken, You’re Just Stuck with Britt Frank Watch the full episode here https://www.youtube.com/watch?v=wayWTIbc-BI Listen to the full episode here https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/

Taken from EP 291: You’re Not Broken, You’re Just Stuck with Britt Frank Watch the full episode here https://www.youtube.com/watch?v=wayWTIbc-BI Listen to the full episode here https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/

Taken from EP 291: You’re Not Broken, You’re Just Stuck with Britt Frank Watch the full episode here https://www.youtube.com/watch?v=wayWTIbc-BI Listen to the full episode here https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/

Taken from EP 291: You’re Not Broken, You’re Just Stuck with Britt Frank Watch the full episode here https://www.youtube.com/watch?v=wayWTIbc-BI Listen to the full episode here https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/

Taken from EP 291: You’re Not Broken, You’re Just Stuck with Britt Frank Watch the full episode here https://www.youtube.com/watch?v=wayWTIbc-BI Listen to the full episode here https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/

Taken from EP 291: You’re Not Broken, You’re Just Stuck with Britt Frank Watch the full episode here https://www.youtube.com/watch?v=wayWTIbc-BI Listen to the full episode here https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Repeating Patterns, Trauma, Mental Health, Somatic Therapy, Chaos, Addiction, Healing, Detox, Religion, Spirituality, Truth, Acceptance, Authenticity, Belonging, Transformation Summary: Today I have the pleasure of interviewing Britt Frank! Britt is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work. In this episode, Britt opens up about her own journey through addiction, how she was finally able to address and accept her challenging childhood, and how she got “unstuck” from it all—coining the term “the science of getting unstuck.” Join us as we explore the reasoning behind our repeating patterns and how we can boldly address the truths on the other side of them to help ourselves get unstuck, love ourselves fully, and live in the present moment. Discover: * The science behind the concept of being stuck and how to get unstuck * How we can accept the truth about our past and use it as a stepping stone to being more present today * The power of a “micro-yes” * How to become a responsible adult and commit to your truth 00:00 Intro 00:32 The Science of Stuck 02:42 Why do we think we don’t have a choice? 04:50 Stop being the nice guy 07:07 Understanding the pathology of our behavior 09:31 Somatic therapy vs. psychotherapy 12:39 It’s me, I’m the problem! 14:24 How do we get unstuck? 16:52 The power of a ‘micro-yes’ 19:40 Learn to tolerate the chaos 25:25 Joining a cult 29:59 What influences people to get addicted? 32:13 Let go of your past 35:31 When truth comes forward 39:09 Acceptance without understanding won’t work 42:59 Don’t gaslight yourself out of trauma 45:28 Becoming a responsible adult 47:15 Come up with a survival plan 49:51 Detox and withdrawal 54:36 Live in the present moment 56:03 Spiritual aspect of psychology 59:32 Commit to your truth Links: * Book: www.scienceofstuck.com * Instagram: https://www.instagram.com/brittfrank Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Repeating Patterns, Trauma, Mental Health, Somatic Therapy, Chaos, Addiction, Healing, Detox, Religion, Spirituality, Truth, Acceptance, Authenticity, Belonging, Transformation Summary: Today I have the pleasure of interviewing Britt Frank! Britt is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work. In this episode, Britt opens up about her own journey through addiction, how she was finally able to address and accept her challenging childhood, and how she got “unstuck” from it all—coining the term “the science of getting unstuck.” Join us as we explore the reasoning behind our repeating patterns and how we can boldly address the truths on the other side of them to help ourselves get unstuck, love ourselves fully, and live in the present moment. Discover: * The science behind the concept of being stuck and how to get unstuck * How we can accept the truth about our past and use it as a stepping stone to being more present today * The power of a “micro-yes” * How to become a responsible adult and commit to your truth 00:00 Intro 00:32 The Science of Stuck 02:42 Why do we think we don’t have a choice? 04:50 Stop being the nice guy 07:07 Understanding the pathology of our behavior 09:31 Somatic therapy vs. psychotherapy 12:39 It’s me, I’m the problem! 14:24 How do we get unstuck? 16:52 The power of a ‘micro-yes’ 19:40 Learn to tolerate the chaos 25:25 Joining a cult 29:59 What influences people to get addicted? 32:13 Let go of your past 35:31 When truth comes forward 39:09 Acceptance without understanding won’t work 42:59 Don’t gaslight yourself out of trauma 45:28 Becoming a responsible adult 47:15 Come up with a survival plan 49:51 Detox and withdrawal 54:36 Live in the present moment 56:03 Spiritual aspect of psychology 59:32 Commit to your truth Links: * Book: www.scienceofstuck.com * Instagram: https://www.instagram.com/brittfrank Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 290: Love, Loss, and Life After with Kelsey Chittick Watch the full episode here https://www.youtube.com/watch?v=4ZnfideJzSs Listen to the full episode here https://markgroves.com/episode/love-loss-and-life-after-with-kelsey-chittick/

Taken from EP 290: Love, Loss, and Life After with Kelsey Chittick Watch the full episode here https://www.youtube.com/watch?v=4ZnfideJzSs Listen to the full episode here https://markgroves.com/episode/love-loss-and-life-after-with-kelsey-chittick/

Taken from EP 290: Love, Loss, and Life After with Kelsey Chittick Watch the full episode here https://www.youtube.com/watch?v=4ZnfideJzSs Listen to the full episode here https://markgroves.com/episode/love-loss-and-life-after-with-kelsey-chittick/

Taken from EP 290: Love, Loss, and Life After with Kelsey Chittick Watch the full episode here https://www.youtube.com/watch?v=4ZnfideJzSs Listen to the full episode here https://markgroves.com/episode/love-loss-and-life-after-with-kelsey-chittick/

Taken from EP 290: Love, Loss, and Life After with Kelsey Chittick Watch the full episode here https://www.youtube.com/watch?v=4ZnfideJzSs Listen to the full episode here https://markgroves.com/episode/love-loss-and-life-after-with-kelsey-chittick/

Taken from EP 290: Love, Loss, and Life After with Kelsey Chittick Watch the full episode here https://www.youtube.com/watch?v=4ZnfideJzSs Listen to the full episode here https://markgroves.com/episode/love-loss-and-life-after-with-kelsey-chittick/

Taken from EP 289: Transgender Politics and Gender Dysphoria with Julia Malott Watch the full episode here https://www.youtube.com/watch?v=W7-k9KL0j14 Listen to the full episode here https://markgroves.com/episode/transgender-politics-and-gender-dysphoria-with-julia-malott/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Midlife Crisis, Grief, Anxiety, Parenting, Mental Health, Marriage, Death, Loss, Pain, Coping, Healing, Authenticity, Spirituality, Transformation, Purpose Summary: Today I welcome Kelsey Chittick to the show, writer, comedian, and inspirational speaker. Over the past 14 years, she has performed stand-up comedy all over Los Angeles and speaks at events around the country. She is the author of the best seller “Second Half - Surviving Loss and Finding Magic in the Missing,” about the sudden death of her husband, an NFL Superbowl Champion, and her journey back to herself and finding joy. She is the host of Mom’s Don’t Have Time to Grieve Podcast, which explores the beautiful and hard ways we walk through Grief. Kelsey is also the co-host of “SexTox with Tracey and Kelsey” which explores sex and relationships with humor and honesty. Join us today as we chat about navigating grief and healing after a devastating loss. Kelsey opens up about the loss of her husband, how she found the strength to move forward, and what keeps her motivated to live life to the fullest. This is an episode you don't want to miss, as we explore the raw emotions, inspiring insights, and the power of embracing life after loss. Discover: * How to effectively handle and navigate through life's unexpected curveballs * The topic of grief and strategies to swim through its overwhelming waves, finding ways to be present and heal along the journey * How we can overcome fear of death, embrace life and make the most of each day * Why avoiding or numbing painful emotions can hinder the healing process and the importance of fully experiencing grief to facilitate healing and growth 00:00 Intro 00:54 Unexpected events in our lives 08:00 Meeting an angel when you’re in great pain 10:12 Navigating the ocean of grief 12:04 Embracing the healing process of loss 14:30 Finding strength in memories and moving forward 18:21 Connection between laughter and pain 20:53 Is crying good for you? 25:11 Fear of death 28:05 Living in the moment 32:53 Experiences that unleash the power within you 35:26 Alcohol as a coping mechanism 39:10 Being a friend to someone who is grieving 41:37 Three M’s to do when you’re experiencing grief 45:09 What’s now? Links: * Website: https://kelseychittick.com/ * Instagram: https://www.instagram.com/kelseydchittick/?hl=en * Book: https://www.amazon.com/Second-Half-Surviving-Finding-Missing/dp/1951407490?ref_=ast_author_dp Sponsors: * Manna Vitality | Use code Mark20 for 20% off at mannavitality.com * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards