itsmarkgroves

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Dating, Relationships, Communication, Vulnerability, Boundaries, Marriage and Family Therapy, Marriage, Premarital Counseling Summary: Join in the conversation with Elizabeth Earnshaw, LMFT + Gottman therapist. What are the benefits of premarital counseling? How can we best deal with our partner's differences? What is the science behind flooding and its effects on emotional communication? Elizabeth shares how you can have a long-lasting relationship by consciously navigating the relationship obstacles we all experience. Elizabeth is a renowned Gottman therapist, Licensed Marriage and Family Therapist (LMFT), Clinical Fellow of The American Association of Marriage & Family Therapy (MA), author, and influential Instagram therapist who has helped transform countless relationships. She is a co-founder and the Head of Relationship Health of OURS, a virtual premarital counseling service that provides accessible and destigmatized couples counseling for the young, modern couple. Grab your journals and soak up new skills that you can immediately implement to take your relationship to the next level! Discover: * The benefits of premarital counseling * How to deal with your partner’s differences * The science behind flooding and its effects on emotional communication * The Four Horsemen of conflict communication that most often destroy relationships and how to avoid them 00:00 Intro 01:11 Redefining traditional premarital counseling with OURS 05:41 Navigating perpetual differences in relationships 09:19 Finding richness in our differences 12:49 Overcoming resistance to premarital conversations 18:22 Flooding and its effects on emotional communication 22:15 How to have difficult conversations 27:52 Criticism, Contempt, Defensiveness, and Stonewalling 51:21 The silent killer in relationships 55:35 Can a fractured relationship be healed? 1:01:47 The Imago Framework Links: * OURS premarital counseling: https://www.withours.com * Website: https://elizabethearnshaw.com/ * Instagram: https://www.instagram.com/lizlistens/ * OURS Instagram: https://www.instagram.com/ours.wellness/ Sponsors: * Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!) * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler Watch the full episode here: https://www.youtube.com/watch?v=9WT15ItxxRU Listen to the full episode here: https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/

Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler Watch the full episode here: https://www.youtube.com/watch?v=9WT15ItxxRU Listen to the full episode here: https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/

Taken from EP 271: Finding Your Voice and Living Your Truth with Christine Chang Watch the full episode here: https://www.youtube.com/watch?v=G8tlLA1E1i8 Listen to the full episode here: https://markgroves.com/episode/finding-your-voice-and-living-your-truth-with-christine-chang/

Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler Watch the full episode here: https://www.youtube.com/watch?v=9WT15ItxxRU Listen to the full episode here: https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/

Taken from EP 271: Finding Your Voice and Living Your Truth with Christine Chang Watch the full episode here: https://www.youtube.com/watch?v=G8tlLA1E1i8 Listen to the full episode here: https://markgroves.com/episode/finding-your-voice-and-living-your-truth-with-christine-chang/

Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler Watch the full episode here: https://www.youtube.com/watch?v=9WT15ItxxRU Listen to the full episode here: https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Parenting, Relationships, Personal Development, Marriage, Interracial Relationships, Authenticity, Boundaries, Transformation, Purpose Summary: Today I’m jamming with my long-time friend, Christine Chang, a serial entrepreneur based in Los Angeles. Her book "Show Up: Finding Love for Independent Women" has helped professional women all over the world create the relationship of their dreams. Tune in to hear Christine share her experiences growing up as an Asian American and how she handles comments about her interracial marriage, how she has navigated healing from generational trauma and finding her voice, and the importance of listening to your soul’s desires to figure out how you want to show up in this world. As an entrepreneur having explored different paths (professional photographer, dating mentor, and branding specialist to name a few!), Christine drops her tips for branding and rebranding without relying on social media. Discover: * How Christine went from being a celebrity wedding photographer to helping inspire women all over the world * The importance of adding joy into your life and only doing the things that light you up * Finding your own voice and identity without buckling in the face of codependency 00:00 Intro 01:35 The impact of negative online conversations 06:20 Finding your identity 10:19 From certainty to uncertainty 18:23 Importance of adding humor in parenting 21:54 Allowing kids to learn resilience on their own 26:51 Confronting stereotypes in interracial relationships 30:20 Having a voice through media representation 34:49 Start something new & be ok with sucking at it 39:02 Healing from generational trauma 42:22 The responsibilities that come with marriage 47:37 Negotiating boundaries in relationships 49:37 Effect of news and social media on your mental health 53:55 Bridging the divide 56:42 Disagreements and differences in relationships 58:53 When extroverts need introverts 1:00:32 Creating boundaries around technology 1:05:11 How to rebrand without relying on social media 1:12:43 What’s next and trying out new things Links: * Instagram: @cchangandco https://www.instagram.com/cchangandco/?hl=en * Website 1: www.christinechangphoto.com * Website 2: www.christinechang.com * YouTube: https://bit.ly/3mh5FWx * Book: https://amzn.to/3zCwXdb Sponsors: * Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!) * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler Watch the full episode here: https://www.youtube.com/watch?v=9WT15ItxxRU Listen to the full episode here: https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/

Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler Watch the full episode here: https://www.youtube.com/watch?v=9WT15ItxxRU Listen to the full episode here: https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/

Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler Watch the full episode here: https://www.youtube.com/watch?v=9WT15ItxxRU Listen to the full episode here: https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/

Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler Watch the full episode here: https://www.youtube.com/watch?v=9WT15ItxxRU Listen to the full episode here: https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Parenting, Coaching, Therapy, Personal Growth, Healing,, Authenticity, Belonging, Transformation, Career, Mental Health Summary: Today I have the pleasure of hosting coaching OG and powerhouse Christine Hassler on the pod! Christine is a master coach, facilitator, and speaker with over 20 years of experience. In this episode, Christine and I jam on everything from becoming a new parent to the evolution of the coaching industry and the rise of young influencers, to the collective trauma we currently face and the need to deconstruct broken systems. We also dive into the importance of nervous system regulation (especially for educators), the power of somatic and talk therapy when combined, and Christine’s recommendations for daily regulation, integration, and empowerment. A fascinating talk you’ll gain so many insights from! Discover: - Christine’s story on how she transitioned from a career-focused woman to a new mother and how she dealt with the overwhelming change of caring for a child - The season of early parenthood and why parents shouldn’t put so much pressure on themselves - The evolution of the personal growth industry, including its expansion into mainstream media and the corporate world and the acceptance of therapy and coaching - The impact of social media, on young influencers - How we’re living in a time where nearly everyone’s nervous system is dysregulated and why it’s so important for us to recognize that, plus tools you can use for regulation 00:00 Intro 01:09 Transitioning from working woman to new mother 09:02 The season of early parenthood 12:15 What makes happy and well-adjusted humans 19:31 The evolution of the coaching industry 27:38 Rise of young influencers (“iGen”) 37:18 Importance of nervous system regulation for educators 43:59 Somatic and talk therapy 46:42 Collective & individual trauma and deconstructing broken systems 51:03 Tools to help regulate your nervous system and feel more integrated and empowered Links: - Website: www.christinehassler.com - Facebook: https://www.facebook.com/christinehasslerpage/ - IG: https://www.instagram.com/christinehassler/ - Podcast: https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?mt=2 Sponsors: - Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up. - Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Intuition, Spirituality, Trust, Alignment, Relationships, Authenticity, Self-Worth, Self-Love, Dating, Transformation Summary: Today I'm excited to have founder, creative, podcaster, writer, entrepreneur, all the things… Matt Gottesman. Matt soulfully aligns culture, creativity, spirituality, and entrepreneurship to help people live with intention and step into greater soul alignment. In this episode, we explore the beautiful yet challenging path of what it means to walk your soul’s path with honesty, integrity, and trust at the forefront. Learn how to identify when your intuition is speaking, where it’s leading you, and how to get out of your own way so that your relationship with yourself and your relationships with others can expand in greater clarity and with less friction. Join us for this spiritual, relational jam session with mind-blowing AHA moments! Discover: * How to tell the difference between intuition and fear * The life-changing practice of being radically honest with yourself and others * Why we can have whatever we want when we play with clarity, consistency, leadership, honesty, integrity, and knowing who we are * How being in alignment with one's true self leads to healing and growth, both internally and externally * The importance of running your own race and letting your relationship expand you by stepping out of the way of your partner’s greatest alignment 00:00 Intro 01:20 Your soul is your GPS 06:18 Honesty is a form of unconditional love 12:23 Honesty is like foreplay 16:42 The sacred tension between biology and soul 21:42 The power of living in alignment with your soul’s truth 26:11 Overcoming distractions and honouring your calling 31:00 The dopamine of the journey vs the outcome 37:56 The nuance of discourse creating connection 45:43 Trusting in oneself, the universe, and God 53:00 Finding yourself through marriage and divorce 58:38 Running your own race 1:05:26 Can we love each other without needing each other to be the one? Links: * Writing: http://mattgottesman.substack.com/ * Podcast: The Niche Is You https://apple.co/3xELa8G * Community: https://community.build1thing.com * Website: mattgottesman.com http://mattgottesman.com/ * Instagram: @mattgottesman https://instagram.com/mattgottesman Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://organifi.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 269: Honesty is the New Foreplay with Matt Gottesman Watch the full episode here: https://youtu.be/Sa1bI-gNfuA Listen to the full episode here: https://markgroves.com/episode/honesty-is-the-new-foreplay-with-matt-gottesman/

Taken from EP 269: Honesty is the New Foreplay with Matt Gottesman Watch the full episode here: https://youtu.be/Sa1bI-gNfuA Listen to the full episode here: https://markgroves.com/episode/honesty-is-the-new-foreplay-with-matt-gottesman/

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Intuition, Spirituality, Trust, Alignment, Relationships, Authenticity, Self-Worth, Self-Love, Dating, Transformation Summary: Today I'm excited to have founder, creative, podcaster, writer, entrepreneur, all the things… Matt Gottesman. Matt soulfully aligns culture, creativity, spirituality, and entrepreneurship to help people live with intention and step into greater soul alignment. In this episode, we explore the beautiful yet challenging path of what it means to walk your soul’s path with honesty, integrity, and trust at the forefront. Learn how to identify when your intuition is speaking, where it’s leading you, and how to get out of your own way so that your relationship with yourself and your relationships with others can expand in greater clarity and with less friction. Join us for this spiritual, relational jam session with mind-blowing AHA moments! Discover: * How to tell the difference between intuition and fear * The life-changing practice of being radically honest with yourself and others * Why we can have whatever we want when we play with clarity, consistency, leadership, honesty, integrity, and knowing who we are * How being in alignment with one's true self leads to healing and growth, both internally and externally * The importance of running your own race and letting your relationship expand you by stepping out of the way of your partner’s greatest alignment 00:00 Intro 01:20 Your soul is your GPS 06:18 Honesty is a form of unconditional love 12:23 Honesty is like foreplay 16:42 The sacred tension between biology and soul 21:42 The power of living in alignment with your soul’s truth 26:11 Overcoming distractions and honouring your calling 31:00 The dopamine of the journey vs the outcome 37:56 The nuance of discourse creating connection 45:43 Trusting in oneself, the universe, and God 53:00 Finding yourself through marriage and divorce 58:38 Running your own race 1:05:26 Can we love each other without needing each other to be the one? Links: * Writing: http://mattgottesman.substack.com/ * Podcast: The Niche Is You https://apple.co/3xELa8G * Community: https://community.build1thing.com * Website: mattgottesman.com http://mattgottesman.com/ * Instagram: @mattgottesman https://instagram.com/mattgottesman Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://organifi.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/