Cracking the Code of Successful Relationships with Elizabeth Earnshaw | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Dating, Relationships, Communication, Vulnerability, Boundaries, Marriage and Family Therapy, Marriage, Premarital Counseling
Summary:
Join in the conversation with Elizabeth Earnshaw, LMFT + Gottman therapist. What are the benefits of premarital counseling? How can we best deal with our partner's differences? What is the science behind flooding and its effects on emotional communication? Elizabeth shares how you can have a long-lasting relationship by consciously navigating the relationship obstacles we all experience.
Elizabeth is a renowned Gottman therapist, Licensed Marriage and Family Therapist (LMFT), Clinical Fellow of The American Association of Marriage & Family Therapy (MA), author, and influential Instagram therapist who has helped transform countless relationships. She is a co-founder and the Head of Relationship Health of OURS, a virtual premarital counseling service that provides accessible and destigmatized couples counseling for the young, modern couple.
Grab your journals and soak up new skills that you can immediately implement to take your relationship to the next level!
Discover:
* The benefits of premarital counseling
* How to deal with your partner’s differences
* The science behind flooding and its effects on emotional communication
* The Four Horsemen of conflict communication that most often destroy relationships and how to avoid them
00:00 Intro
01:11 Redefining traditional premarital counseling with OURS
05:41 Navigating perpetual differences in relationships
09:19 Finding richness in our differences
12:49 Overcoming resistance to premarital conversations
18:22 Flooding and its effects on emotional communication
22:15 How to have difficult conversations
27:52 Criticism, Contempt, Defensiveness, and Stonewalling
51:21 The silent killer in relationships
55:35 Can a fractured relationship be healed?
1:01:47 The Imago Framework
Links:
* OURS premarital counseling: https://www.withours.com
* Website: https://elizabethearnshaw.com/
* Instagram: https://www.instagram.com/lizlistens/
* OURS Instagram: https://www.instagram.com/ours.wellness/
Sponsors:
* Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!)
* Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards
32
views
Tools for Nervous System Regulation, Integration, & Empowerment | The Mark Groves Podcast
Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler
Watch the full episode here:
https://www.youtube.com/watch?v=9WT15ItxxRU
Listen to the full episode here:
https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/
Tools for Nervous System Regulation, Integration, & Empowerment | The Mark Groves Podcast
Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler
Watch the full episode here:
https://www.youtube.com/watch?v=9WT15ItxxRU
Listen to the full episode here:
https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/
Finding your purpose later in life ✨ #shorts
Taken from EP 271: Finding Your Voice and Living Your Truth with Christine Chang
Watch the full episode here:
https://www.youtube.com/watch?v=G8tlLA1E1i8
Listen to the full episode here:
https://markgroves.com/episode/finding-your-voice-and-living-your-truth-with-christine-chang/
1
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The Impact of Social Media on iGen with Christine Hassler | The Mark Groves Podcast
Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler
Watch the full episode here:
https://www.youtube.com/watch?v=9WT15ItxxRU
Listen to the full episode here:
https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/
Finding your purpose later in life ✨ #shorts
Taken from EP 271: Finding Your Voice and Living Your Truth with Christine Chang
Watch the full episode here:
https://www.youtube.com/watch?v=G8tlLA1E1i8
Listen to the full episode here:
https://markgroves.com/episode/finding-your-voice-and-living-your-truth-with-christine-chang/
The Impact of Social Media on iGen with Christine Hassler | The Mark Groves Podcast
Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler
Watch the full episode here:
https://www.youtube.com/watch?v=9WT15ItxxRU
Listen to the full episode here:
https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/
Finding Your Voice and Living Your Truth with Christine Chang | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Parenting, Relationships, Personal Development, Marriage, Interracial Relationships, Authenticity, Boundaries, Transformation, Purpose
Summary:
Today I’m jamming with my long-time friend, Christine Chang, a serial entrepreneur based in Los Angeles. Her book "Show Up: Finding Love for Independent Women" has helped professional women all over the world create the relationship of their dreams.
Tune in to hear Christine share her experiences growing up as an Asian American and how she handles comments about her interracial marriage, how she has navigated healing from generational trauma and finding her voice, and the importance of listening to your soul’s desires to figure out how you want to show up in this world. As an entrepreneur having explored different paths (professional photographer, dating mentor, and branding specialist to name a few!), Christine drops her tips for branding and rebranding without relying on social media.
Discover:
* How Christine went from being a celebrity wedding photographer to helping inspire women all over the world
* The importance of adding joy into your life and only doing the things that light you up
* Finding your own voice and identity without buckling in the face of codependency
00:00 Intro
01:35 The impact of negative online conversations
06:20 Finding your identity
10:19 From certainty to uncertainty
18:23 Importance of adding humor in parenting
21:54 Allowing kids to learn resilience on their own
26:51 Confronting stereotypes in interracial relationships
30:20 Having a voice through media representation
34:49 Start something new & be ok with sucking at it
39:02 Healing from generational trauma
42:22 The responsibilities that come with marriage
47:37 Negotiating boundaries in relationships
49:37 Effect of news and social media on your mental health
53:55 Bridging the divide
56:42 Disagreements and differences in relationships
58:53 When extroverts need introverts
1:00:32 Creating boundaries around technology
1:05:11 How to rebrand without relying on social media
1:12:43 What’s next and trying out new things
Links:
* Instagram: @cchangandco
https://www.instagram.com/cchangandco/?hl=en
* Website 1: www.christinechangphoto.com
* Website 2: www.christinechang.com
* YouTube: https://bit.ly/3mh5FWx
* Book: https://amzn.to/3zCwXdb
Sponsors:
* Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!)
* Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards
33
views
From Fierce Pregnancy to Humbling Motherhood with Christine Hassler | The Mark Groves Podcast
Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler
Watch the full episode here:
https://www.youtube.com/watch?v=9WT15ItxxRU
Listen to the full episode here:
https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/
1
view
From Fierce Pregnancy to Humbling Motherhood with Christine Hassler | The Mark Groves Podcast
Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler
Watch the full episode here:
https://www.youtube.com/watch?v=9WT15ItxxRU
Listen to the full episode here:
https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/
Parents need to stop pressuring themselves 🙏🏻 #shorts
Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler
Watch the full episode here:
https://www.youtube.com/watch?v=9WT15ItxxRU
Listen to the full episode here:
https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/
Parents need to stop pressuring themselves 🙏🏻 #shorts
Taken from EP 270: Overcoming Challenges and Birthing a New You with Christine Hassler
Watch the full episode here:
https://www.youtube.com/watch?v=9WT15ItxxRU
Listen to the full episode here:
https://markgroves.com/episode/overcoming-challenges-and-birthing-a-new-you-with-christine-hassler/
Overcoming Challenges and Birthing a New You with Christine Hassler | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Parenting, Coaching, Therapy, Personal Growth, Healing,, Authenticity, Belonging, Transformation, Career, Mental Health
Summary:
Today I have the pleasure of hosting coaching OG and powerhouse Christine Hassler on the pod! Christine is a master coach, facilitator, and speaker with over 20 years of experience.
In this episode, Christine and I jam on everything from becoming a new parent to the evolution of the coaching industry and the rise of young influencers, to the collective trauma we currently face and the need to deconstruct broken systems. We also dive into the importance of nervous system regulation (especially for educators), the power of somatic and talk therapy when combined, and Christine’s recommendations for daily regulation, integration, and empowerment. A fascinating talk you’ll gain so many insights from!
Discover:
- Christine’s story on how she transitioned from a career-focused woman to a new mother and how she dealt with the overwhelming change of caring for a child
- The season of early parenthood and why parents shouldn’t put so much pressure on themselves
- The evolution of the personal growth industry, including its expansion into mainstream media and the corporate world and the acceptance of therapy and coaching
- The impact of social media, on young influencers
- How we’re living in a time where nearly everyone’s nervous system is dysregulated and why it’s so important for us to recognize that, plus tools you can use for regulation
00:00 Intro
01:09 Transitioning from working woman to new mother
09:02 The season of early parenthood
12:15 What makes happy and well-adjusted humans
19:31 The evolution of the coaching industry
27:38 Rise of young influencers (“iGen”)
37:18 Importance of nervous system regulation for educators
43:59 Somatic and talk therapy
46:42 Collective & individual trauma and deconstructing broken systems
51:03 Tools to help regulate your nervous system and feel more integrated and empowered
Links:
- Website: www.christinehassler.com
- Facebook: https://www.facebook.com/christinehasslerpage/
- IG: https://www.instagram.com/christinehassler/
- Podcast: https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?mt=2
Sponsors:
- Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up.
- Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards
5
views
Why High Cholesterol Doesn't Always Mean Poor Health with Ben Azadi | The Mark Groves Podcast
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
7
views
Why High Cholesterol Doesn't Always Mean Poor Health with Ben Azadi | The Mark Groves Podcast
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
9
views
Honesty is the New Foreplay with Matt Gottesman | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Intuition, Spirituality, Trust, Alignment, Relationships, Authenticity, Self-Worth, Self-Love, Dating, Transformation
Summary:
Today I'm excited to have founder, creative, podcaster, writer, entrepreneur, all the things… Matt Gottesman. Matt soulfully aligns culture, creativity, spirituality, and entrepreneurship to help people live with intention and step into greater soul alignment.
In this episode, we explore the beautiful yet challenging path of what it means to walk your soul’s path with honesty, integrity, and trust at the forefront. Learn how to identify when your intuition is speaking, where it’s leading you, and how to get out of your own way so that your relationship with yourself and your relationships with others can expand in greater clarity and with less friction. Join us for this spiritual, relational jam session with mind-blowing AHA moments!
Discover:
* How to tell the difference between intuition and fear
* The life-changing practice of being radically honest with yourself and others
* Why we can have whatever we want when we play with clarity, consistency, leadership, honesty, integrity, and knowing who we are
* How being in alignment with one's true self leads to healing and growth, both internally and externally
* The importance of running your own race and letting your relationship expand you by stepping out of the way of your partner’s greatest alignment
00:00 Intro
01:20 Your soul is your GPS
06:18 Honesty is a form of unconditional love
12:23 Honesty is like foreplay
16:42 The sacred tension between biology and soul
21:42 The power of living in alignment with your soul’s truth
26:11 Overcoming distractions and honouring your calling
31:00 The dopamine of the journey vs the outcome
37:56 The nuance of discourse creating connection
45:43 Trusting in oneself, the universe, and God
53:00 Finding yourself through marriage and divorce
58:38 Running your own race
1:05:26 Can we love each other without needing each other to be the one?
Links:
* Writing: http://mattgottesman.substack.com/
* Podcast: The Niche Is You
https://apple.co/3xELa8G
* Community: https://community.build1thing.com
* Website: mattgottesman.com
http://mattgottesman.com/
* Instagram: @mattgottesman
https://instagram.com/mattgottesman
Sponsors:
* Organifi | Use code CREATETHELOVE for 20% off sitewide at http://organifi.com/createthelove
* Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards
13
views
Just say what you really feel 💖 #shorts
Taken from EP 269: Honesty is the New Foreplay with Matt Gottesman
Watch the full episode here:
https://youtu.be/Sa1bI-gNfuA
Listen to the full episode here:
https://markgroves.com/episode/honesty-is-the-new-foreplay-with-matt-gottesman/
5
views
Just say what you really feel 💖 #shorts
Taken from EP 269: Honesty is the New Foreplay with Matt Gottesman
Watch the full episode here:
https://youtu.be/Sa1bI-gNfuA
Listen to the full episode here:
https://markgroves.com/episode/honesty-is-the-new-foreplay-with-matt-gottesman/
5
views
The Hateful Eight: Which Oils to Avoid and Healthier Swaps with Ben Azadi | The Mark Groves Podcast
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
17
views
The Hateful Eight: Which Oils to Avoid and Healthier Swaps with Ben Azadi | The Mark Groves Podcast
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
13
views
This is how you can really lose weight 👍🏻 #shorts
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
6
views
Honesty is the New Foreplay with Matt Gottesman | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Intuition, Spirituality, Trust, Alignment, Relationships, Authenticity, Self-Worth, Self-Love, Dating, Transformation
Summary:
Today I'm excited to have founder, creative, podcaster, writer, entrepreneur, all the things… Matt Gottesman. Matt soulfully aligns culture, creativity, spirituality, and entrepreneurship to help people live with intention and step into greater soul alignment.
In this episode, we explore the beautiful yet challenging path of what it means to walk your soul’s path with honesty, integrity, and trust at the forefront. Learn how to identify when your intuition is speaking, where it’s leading you, and how to get out of your own way so that your relationship with yourself and your relationships with others can expand in greater clarity and with less friction. Join us for this spiritual, relational jam session with mind-blowing AHA moments!
Discover:
* How to tell the difference between intuition and fear
* The life-changing practice of being radically honest with yourself and others
* Why we can have whatever we want when we play with clarity, consistency, leadership, honesty, integrity, and knowing who we are
* How being in alignment with one's true self leads to healing and growth, both internally and externally
* The importance of running your own race and letting your relationship expand you by stepping out of the way of your partner’s greatest alignment
00:00 Intro
01:20 Your soul is your GPS
06:18 Honesty is a form of unconditional love
12:23 Honesty is like foreplay
16:42 The sacred tension between biology and soul
21:42 The power of living in alignment with your soul’s truth
26:11 Overcoming distractions and honouring your calling
31:00 The dopamine of the journey vs the outcome
37:56 The nuance of discourse creating connection
45:43 Trusting in oneself, the universe, and God
53:00 Finding yourself through marriage and divorce
58:38 Running your own race
1:05:26 Can we love each other without needing each other to be the one?
Links:
* Writing: http://mattgottesman.substack.com/
* Podcast: The Niche Is You
https://apple.co/3xELa8G
* Community: https://community.build1thing.com
* Website: mattgottesman.com
http://mattgottesman.com/
* Instagram: @mattgottesman
https://instagram.com/mattgottesman
Sponsors:
* Organifi | Use code CREATETHELOVE for 20% off sitewide at http://organifi.com/createthelove
* Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards
9
views
This is how you can really lose weight 👍🏻 #shorts
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
7
views
It’s Not Them, It’s You: Change Your Behaviors, Change Your Life w/ Ben Azadi | Mark Groves Podcast
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
7
views
It’s Not Them, It’s You: Change Your Behaviors, Change Your Life w/ Ben Azadi | Mark Groves Podcast
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
8
views