itsmarkgroves

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/

Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi Watch the full episode here: https://www.youtube.com/watch?v=Lv4B7Ep48EE Listen to the full episode here: https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Health, Mindset, Transformation, Growth, Wellness, Self-care, Self-discovery, Gratitude Summary: Today's guest, Ben Azadi, is a force to be reckoned with in the health and wellness world. Ben is on a mission to help 1 billion people live healthier lives after having gone through a personal health transformation and losing 80 pounds. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Known as 'The Health Detective,' he investigates dysfunction and educates to bring the body back to normal function. In this episode, Ben and I jam on what it means to be truly healthy and why modern-day health advice is so misleading and ineffective. Ben takes us through his easy-to-implement steps to instantly improve our health, the top 8 highly most inflammatory foods we should avoid, and how intermittent fasting, ketosis, and protein intake can help us achieve optimal health when done right. If you’re like me and are constantly looking for ways to improve your health and need practical, no-BS guidelines to do it, this episode is for you! Discover: * How small changes can lead to big results that transform the quality of your health and your life * The top inflammatory foods that lead to poor health and why * How you can minimize toxin intake and damaging your health when eating at restaurants * The incredible benefits of the ketogenic diet, lowering glucose levels and increasing ketone production * The immense power of your mind when it comes to improving your overall well-being 00:00 Intro 00:43 From victim to victor 04:46 From pain to purpose 06:09 The power of small changes 08:18 Importance of eating whole food 14:14 Eight highly inflammatory foods people should avoid 17:50 Start communicating your needs in restaurants 19:48 Three easy steps to instantly improving your health 24:58 Intermittent feasting 29:45 Ben's guidelines for protein intake 35:05 Benefits of ketones and the keto diet 39:49 Our body is a miracle 44:07 The cholesterol myth 48:25 The best ways to monitor your metabolic functions 53:43 The power of mindset on healing 58:00 The most important vitamin Links: * Instagram: @thebenazadi https://www.instagram.com/thebenazadi * LinkedIn: https://www.linkedin.com/in/benazadi/ * Facebook: http://www.facebook.com/thebenazadi * YouTube: http://www.youtube.com/ketokamp * TikTok: https://www.tiktok.com/@thebenazadi * Podcast: The Keto Kamp Podcast https://www.benazadi.com/podcast/ * Website: http://www.benazadi.com/ Sponsors: * Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!) * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Health, Mindset, Transformation, Growth, Wellness, Self-care, Self-discovery, Gratitude Summary: Today's guest, Ben Azadi, is a force to be reckoned with in the health and wellness world. Ben is on a mission to help 1 billion people live healthier lives after having gone through a personal health transformation and losing 80 pounds. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Known as 'The Health Detective,' he investigates dysfunction and educates to bring the body back to normal function. In this episode, Ben and I jam on what it means to be truly healthy and why modern-day health advice is so misleading and ineffective. Ben takes us through his easy-to-implement steps to instantly improve our health, the top 8 highly most inflammatory foods we should avoid, and how intermittent fasting, ketosis, and protein intake can help us achieve optimal health when done right. If you’re like me and are constantly looking for ways to improve your health and need practical, no-BS guidelines to do it, this episode is for you! Discover: * How small changes can lead to big results that transform the quality of your health and your life * The top inflammatory foods that lead to poor health and why * How you can minimize toxin intake and damaging your health when eating at restaurants * The incredible benefits of the ketogenic diet, lowering glucose levels and increasing ketone production * The immense power of your mind when it comes to improving your overall well-being 00:00 Intro 00:43 From victim to victor 04:46 From pain to purpose 06:09 The power of small changes 08:18 Importance of eating whole food 14:14 Eight highly inflammatory foods people should avoid 17:50 Start communicating your needs in restaurants 19:48 Three easy steps to instantly improving your health 24:58 Intermittent feasting 29:45 Ben's guidelines for protein intake 35:05 Benefits of ketones and the keto diet 39:49 Our body is a miracle 44:07 The cholesterol myth 48:25 The best ways to monitor your metabolic functions 53:43 The power of mindset on healing 58:00 The most important vitamin Links: * Instagram: @thebenazadi https://www.instagram.com/thebenazadi * LinkedIn: https://www.linkedin.com/in/benazadi/ * Facebook: http://www.facebook.com/thebenazadi * YouTube: http://www.youtube.com/ketokamp * TikTok: https://www.tiktok.com/@thebenazadi * Podcast: The Keto Kamp Podcast https://www.benazadi.com/podcast/ * Website: http://www.benazadi.com/ Sponsors: * Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!) * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 266: How to Be a Better Partner with Jillian Turecki Watch the full episode here https://www.youtube.com/watch?v=tBE58tE9CjQ Listen to the full episode here https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/

Taken from EP 266: How to Be a Better Partner with Jillian Turecki Watch the full episode here https://www.youtube.com/watch?v=tBE58tE9CjQ Listen to the full episode here https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/

Taken from EP 266: How to Be a Better Partner with Jillian Turecki Watch the full episode here https://www.youtube.com/watch?v=tBE58tE9CjQ Listen to the full episode here https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/

Taken from EP 267: You Were Lied To - Solo Episode Watch the full episode here https://www.youtube.com/watch?v=aJqRDBWIusw Listen to the full episode here https://markgroves.com/episode/you-were-lied-to-solo-episode/

Taken from EP 267: You Were Lied To - Solo Episode Watch the full episode here https://www.youtube.com/watch?v=aJqRDBWIusw Listen to the full episode here https://markgroves.com/episode/you-were-lied-to-solo-episode/

Taken from EP 266: How to Be a Better Partner with Jillian Turecki Watch the full episode here https://www.youtube.com/watch?v=tBE58tE9CjQ Listen to the full episode here https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health Summary: In this solo episode, I share my thoughts and grief on what has occurred over these last few years as a result of the pandemic. I believe in having open and honest discourse and avoiding inflammatory language that only pushes us further apart. I want to invite curiosity back into our experiences and encourage us to hold manipulative and dishonest individuals and groups accountable while keeping in mind that love and truth always win in the end! Let’s come together to change this world. Discover: * Alternative viewpoints on how information as delivered to us during the pandemic * The usage of “misinformation” labels, nudge tactics, divisiveness, gaslighting, narcissism, and other abusive tactics * Why we must stand up as a village to hold the media and governing bodies accountable and demand truth and change 00:00 Intro 00:53 Nudge tactics 02:45 Misinformation 03:56 You’re not free to choose if your freedom is at stake 07:22 There wasn’t enough data 10:16 They turned us against each other 13:34 Divisiveness, gaslighting, and narcissism 16:30 The importance of discourse without inflammatory language 21:52 We need to come together to make change Links: * Join me on Felt! https://feelfelt.com/ * Sign up for my newsletter here https://mark-groves.mykajabi.com/newsletter * Follow me on Substack here https://markgroves.substack.com/ * Instagram | @createthelove https://www.instagram.com/createthelove/ * Facebook | @createthelove https://www.facebook.com/createthelove Sponsors: * Create the Love Cards | Use code CTLCARDS15 for 15% off at chttp://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health Summary: In this solo episode, I share my thoughts and grief on what has occurred over these last few years as a result of the pandemic. I believe in having open and honest discourse and avoiding inflammatory language that only pushes us further apart. I want to invite curiosity back into our experiences and encourage us to hold manipulative and dishonest individuals and groups accountable while keeping in mind that love and truth always win in the end! Let’s come together to change this world. Discover: * Alternative viewpoints on how information as delivered to us during the pandemic * The usage of “misinformation” labels, nudge tactics, divisiveness, gaslighting, narcissism, and other abusive tactics * Why we must stand up as a village to hold the media and governing bodies accountable and demand truth and change 00:00 Intro 00:53 Nudge tactics 02:45 Misinformation 03:56 You’re not free to choose if your freedom is at stake 07:22 There wasn’t enough data 10:16 They turned us against each other 13:34 Divisiveness, gaslighting, and narcissism 16:30 The importance of discourse without inflammatory language 21:52 We need to come together to make change Links: * Join me on Felt! https://feelfelt.com/ * Sign up for my newsletter here https://mark-groves.mykajabi.com/newsletter * Follow me on Substack here https://markgroves.substack.com/ * Instagram | @createthelove https://www.instagram.com/createthelove/ * Facebook | @createthelove https://www.facebook.com/createthelove Sponsors: * Create the Love Cards | Use code CTLCARDS15 for 15% off at chttp://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health Summary: In this solo episode, I share my thoughts and grief on what has occurred over these last few years as a result of the pandemic. I believe in having open and honest discourse and avoiding inflammatory language that only pushes us further apart. I want to invite curiosity back into our experiences and encourage us to hold manipulative and dishonest individuals and groups accountable while keeping in mind that love and truth always win in the end! Let’s come together to change this world. Discover: * Alternative viewpoints on how information as delivered to us during the pandemic * The usage of “misinformation” labels, nudge tactics, divisiveness, gaslighting, narcissism, and other abusive tactics * Why we must stand up as a village to hold the media and governing bodies accountable and demand truth and change 00:00 Intro 00:53 Nudge tactics 02:45 Misinformation 03:56 You’re not free to choose if your freedom is at stake 07:22 There wasn’t enough data 10:16 They turned us against each other 13:34 Divisiveness, gaslighting, and narcissism 16:30 The importance of discourse without inflammatory language 21:52 We need to come together to make change Links: * Join me on Felt! https://feelfelt.com/ * Sign up for my newsletter here https://mark-groves.mykajabi.com/newsletter * Follow me on Substack here https://markgroves.substack.com/ * Instagram | @createthelove https://www.instagram.com/createthelove/ * Facebook | @createthelove https://www.facebook.com/createthelove Sponsors: * Create the Love Cards | Use code CTLCARDS15 for 15% off at chttp://createthelove.com/cards

Taken from EP 266: How to Be a Better Partner with Jillian Turecki Watch the full episode here https://www.youtube.com/watch?v=tBE58tE9CjQ Listen to the full episode here https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/

Taken from EP 266: How to Be a Better Partner with Jillian Turecki Watch the full episode here https://www.youtube.com/watch?v=tBE58tE9CjQ Listen to the full episode here https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/

Taken from EP 266: How to Be a Better Partner with Jillian Turecki Watch the full episode here https://www.youtube.com/watch?v=tBE58tE9CjQ Listen to the full episode here https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/

Taken from EP 266: How to Be a Better Partner with Jillian Turecki Watch the full episode here https://www.youtube.com/watch?v=tBE58tE9CjQ Listen to the full episode here https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary: Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes and fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. In this episode, we explore the fascinating experiences in relationships that are often overlooked or labeled with pop-psychology terms like anxious and avoidant. Listen in to hear Jillian’s perspective on what women and men need most, how to be more objective to understand your partner better, and more of her greatest learnings from being in a relationship. Discover: * Why attachment theory only scratches the surface of understanding each other * The biggest reasons why relationships fail * What men and women want and need most in relationship and how to understand each other better 00:00 Intro 00:54 Jillian’s journey from yoga to relationship coach 10:36 Yoga and the mind 14:15 Somatic awareness 18:03 The loneliness of not being with yourself 19:52 The toxic dance of push-pull 26:43 How much anxiety in a relationship is too much? 28:25 We over-pathologize others as anxious or avoidant 38:24 Asking for your needs to be met 40:28 Greatest learnings in relationship 44:13 Men and their needs in a relationship 49:31 The importance of being appreciated and understood 54:01 The complexity we hold due to familial dynamics Links: * Website: https://www.jillianturecki.com/ * Podcast: https://listen.qcodemedia.com/jillianonlove * IG: @jillianturecki https://www.instagram.com/jillianturecki/ * Tik Tok: @jillian.turecki https://www.tiktok.com/@jillian.turecki?lang=en * Twitter: @JillianTurecki https://bit.ly/3mRKgTQ Sponsors: * Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up. * WeWork | Get 50% off your first workspace booking with WeWork On Demand! Go to http://we.co/mark and use code WORKWITHMARK.

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary: Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes and fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. In this episode, we explore the fascinating experiences in relationships that are often overlooked or labeled with pop-psychology terms like anxious and avoidant. Listen in to hear Jillian’s perspective on what women and men need most, how to be more objective to understand your partner better, and more of her greatest learnings from being in a relationship. Discover: * Why attachment theory only scratches the surface of understanding each other * The biggest reasons why relationships fail * What men and women want and need most in relationship and how to understand each other better 00:00 Intro 00:54 Jillian’s journey from yoga to relationship coach 10:36 Yoga and the mind 14:15 Somatic awareness 18:03 The loneliness of not being with yourself 19:52 The toxic dance of push-pull 26:43 How much anxiety in a relationship is too much? 28:25 We over-pathologize others as anxious or avoidant 38:24 Asking for your needs to be met 40:28 Greatest learnings in relationship 44:13 Men and their needs in a relationship 49:31 The importance of being appreciated and understood 54:01 The complexity we hold due to familial dynamics Links: * Website: https://www.jillianturecki.com/ * Podcast: https://listen.qcodemedia.com/jillianonlove * IG: @jillianturecki https://www.instagram.com/jillianturecki/ * Tik Tok: @jillian.turecki https://www.tiktok.com/@jillian.turecki?lang=en * Twitter: @JillianTurecki https://bit.ly/3mRKgTQ Sponsors: * Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up. * WeWork | Get 50% off your first workspace booking with WeWork On Demand! Go to http://we.co/mark and use code WORKWITHMARK.

Taken from EP 264: How to Cultivate a Strong Romantic Relationship with Nick Solaczek Watch the full episode here https://youtu.be/0A4lRJri8aY Listen to the full episode here https://markgroves.com/episode/how-to-cultivate-a-strong-romantic-relationship-with-nick-solaczek/

Taken from EP 264: How to Cultivate a Strong Romantic Relationship with Nick Solaczek Watch the full episode here https://youtu.be/0A4lRJri8aY Listen to the full episode here https://markgroves.com/episode/how-to-cultivate-a-strong-romantic-relationship-with-nick-solaczek/

Taken from EP 265: You Must Trust Yourself - Solo Episode Watch the full episode here https://www.youtube.com/watch?v=PTDR1kvpPZY Listen to the full episode here https://markgroves.com/episode/you-must-trust-yourself-solo-episode/

Taken from EP 265: You Must Trust Yourself - Solo Episode Watch the full episode here https://www.youtube.com/watch?v=PTDR1kvpPZY Listen to the full episode here https://markgroves.com/episode/you-must-trust-yourself-solo-episode/

Taken from EP 264: How to Cultivate a Strong Romantic Relationship with Nick Solaczek Watch the full episode here https://youtu.be/0A4lRJri8aY Listen to the full episode here https://markgroves.com/episode/how-to-cultivate-a-strong-romantic-relationship-with-nick-solaczek/

Taken from EP 264: How to Cultivate a Strong Romantic Relationship with Nick Solaczek Watch the full episode here https://youtu.be/0A4lRJri8aY Listen to the full episode here https://markgroves.com/episode/how-to-cultivate-a-strong-romantic-relationship-with-nick-solaczek/