Food and mood relationship 🍽️ #shorts
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
6
views
Food and mood relationship 🍽️ #shorts
Taken from EP 268: A BS Free Blueprint for Optimal Health with Ben Azadi
Watch the full episode here:
https://www.youtube.com/watch?v=Lv4B7Ep48EE
Listen to the full episode here:
https://markgroves.com/episode/a-bs-free-blueprint-for-optimal-health-with-ben-azadi/
8
views
A BS Free Blueprint for Optimal Health with Ben Azadi | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Health, Mindset, Transformation, Growth, Wellness, Self-care, Self-discovery, Gratitude
Summary:
Today's guest, Ben Azadi, is a force to be reckoned with in the health and wellness world. Ben is on a mission to help 1 billion people live healthier lives after having gone through a personal health transformation and losing 80 pounds. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Known as 'The Health Detective,' he investigates dysfunction and educates to bring the body back to normal function.
In this episode, Ben and I jam on what it means to be truly healthy and why modern-day health advice is so misleading and ineffective. Ben takes us through his easy-to-implement steps to instantly improve our health, the top 8 highly most inflammatory foods we should avoid, and how intermittent fasting, ketosis, and protein intake can help us achieve optimal health when done right. If you’re like me and are constantly looking for ways to improve your health and need practical, no-BS guidelines to do it, this episode is for you!
Discover:
* How small changes can lead to big results that transform the quality of your health and your life
* The top inflammatory foods that lead to poor health and why
* How you can minimize toxin intake and damaging your health when eating at restaurants
* The incredible benefits of the ketogenic diet, lowering glucose levels and increasing ketone production
* The immense power of your mind when it comes to improving your overall well-being
00:00 Intro
00:43 From victim to victor
04:46 From pain to purpose
06:09 The power of small changes
08:18 Importance of eating whole food
14:14 Eight highly inflammatory foods people should avoid
17:50 Start communicating your needs in restaurants
19:48 Three easy steps to instantly improving your health
24:58 Intermittent feasting
29:45 Ben's guidelines for protein intake
35:05 Benefits of ketones and the keto diet
39:49 Our body is a miracle
44:07 The cholesterol myth
48:25 The best ways to monitor your metabolic functions
53:43 The power of mindset on healing
58:00 The most important vitamin
Links:
* Instagram: @thebenazadi
https://www.instagram.com/thebenazadi
* LinkedIn: https://www.linkedin.com/in/benazadi/
* Facebook: http://www.facebook.com/thebenazadi
* YouTube: http://www.youtube.com/ketokamp
* TikTok: https://www.tiktok.com/@thebenazadi
* Podcast: The Keto Kamp Podcast
https://www.benazadi.com/podcast/
* Website: http://www.benazadi.com/
Sponsors:
* Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!)
* Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards
22
views
A BS Free Blueprint for Optimal Health with Ben Azadi | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Health, Mindset, Transformation, Growth, Wellness, Self-care, Self-discovery, Gratitude
Summary:
Today's guest, Ben Azadi, is a force to be reckoned with in the health and wellness world. Ben is on a mission to help 1 billion people live healthier lives after having gone through a personal health transformation and losing 80 pounds. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Known as 'The Health Detective,' he investigates dysfunction and educates to bring the body back to normal function.
In this episode, Ben and I jam on what it means to be truly healthy and why modern-day health advice is so misleading and ineffective. Ben takes us through his easy-to-implement steps to instantly improve our health, the top 8 highly most inflammatory foods we should avoid, and how intermittent fasting, ketosis, and protein intake can help us achieve optimal health when done right. If you’re like me and are constantly looking for ways to improve your health and need practical, no-BS guidelines to do it, this episode is for you!
Discover:
* How small changes can lead to big results that transform the quality of your health and your life
* The top inflammatory foods that lead to poor health and why
* How you can minimize toxin intake and damaging your health when eating at restaurants
* The incredible benefits of the ketogenic diet, lowering glucose levels and increasing ketone production
* The immense power of your mind when it comes to improving your overall well-being
00:00 Intro
00:43 From victim to victor
04:46 From pain to purpose
06:09 The power of small changes
08:18 Importance of eating whole food
14:14 Eight highly inflammatory foods people should avoid
17:50 Start communicating your needs in restaurants
19:48 Three easy steps to instantly improving your health
24:58 Intermittent feasting
29:45 Ben's guidelines for protein intake
35:05 Benefits of ketones and the keto diet
39:49 Our body is a miracle
44:07 The cholesterol myth
48:25 The best ways to monitor your metabolic functions
53:43 The power of mindset on healing
58:00 The most important vitamin
Links:
* Instagram: @thebenazadi
https://www.instagram.com/thebenazadi
* LinkedIn: https://www.linkedin.com/in/benazadi/
* Facebook: http://www.facebook.com/thebenazadi
* YouTube: http://www.youtube.com/ketokamp
* TikTok: https://www.tiktok.com/@thebenazadi
* Podcast: The Keto Kamp Podcast
https://www.benazadi.com/podcast/
* Website: http://www.benazadi.com/
Sponsors:
* Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!)
* Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards
30
views
Avoidance and Withdrawal in a Relationship with Jillian Turecki | The Mark Groves Podcast
Taken from EP 266: How to Be a Better Partner with Jillian Turecki
Watch the full episode here
https://www.youtube.com/watch?v=tBE58tE9CjQ
Listen to the full episode here
https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/
Avoidance and Withdrawal in a Relationship with Jillian Turecki | The Mark Groves Podcast
Taken from EP 266: How to Be a Better Partner with Jillian Turecki
Watch the full episode here
https://www.youtube.com/watch?v=tBE58tE9CjQ
Listen to the full episode here
https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/
5
views
Loneliness in Relationships with Jillian Turecki | The Mark Groves Podcast
Taken from EP 266: How to Be a Better Partner with Jillian Turecki
Watch the full episode here
https://www.youtube.com/watch?v=tBE58tE9CjQ
Listen to the full episode here
https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/
3
views
People are not free to choose 🔒 #shorts
Taken from EP 267: You Were Lied To - Solo Episode
Watch the full episode here
https://www.youtube.com/watch?v=aJqRDBWIusw
Listen to the full episode here
https://markgroves.com/episode/you-were-lied-to-solo-episode/
People are not free to choose 🔒 #shorts
Taken from EP 267: You Were Lied To - Solo Episode
Watch the full episode here
https://www.youtube.com/watch?v=aJqRDBWIusw
Listen to the full episode here
https://markgroves.com/episode/you-were-lied-to-solo-episode/
Loneliness in Relationships with Jillian Turecki | The Mark Groves Podcast
Taken from EP 266: How to Be a Better Partner with Jillian Turecki
Watch the full episode here
https://www.youtube.com/watch?v=tBE58tE9CjQ
Listen to the full episode here
https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/
2
views
You Were Lied To - Solo Episode | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health
Summary:
In this solo episode, I share my thoughts and grief on what has occurred over these last few years as a result of the pandemic. I believe in having open and honest discourse and avoiding inflammatory language that only pushes us further apart. I want to invite curiosity back into our experiences and encourage us to hold manipulative and dishonest individuals and groups accountable while keeping in mind that love and truth always win in the end! Let’s come together to change this world.
Discover:
* Alternative viewpoints on how information as delivered to us during the pandemic
* The usage of “misinformation” labels, nudge tactics, divisiveness, gaslighting, narcissism, and other abusive tactics
* Why we must stand up as a village to hold the media and governing bodies accountable and demand truth and change
00:00 Intro
00:53 Nudge tactics
02:45 Misinformation
03:56 You’re not free to choose if your freedom is at stake
07:22 There wasn’t enough data
10:16 They turned us against each other
13:34 Divisiveness, gaslighting, and narcissism
16:30 The importance of discourse without inflammatory language
21:52 We need to come together to make change
Links:
* Join me on Felt!
https://feelfelt.com/
* Sign up for my newsletter here
https://mark-groves.mykajabi.com/newsletter
* Follow me on Substack here
https://markgroves.substack.com/
* Instagram | @createthelove
https://www.instagram.com/createthelove/
* Facebook | @createthelove
https://www.facebook.com/createthelove
Sponsors:
* Create the Love Cards | Use code CTLCARDS15 for 15% off at chttp://createthelove.com/cards
1
view
You Were Lied To - Solo Episode | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health
Summary:
In this solo episode, I share my thoughts and grief on what has occurred over these last few years as a result of the pandemic. I believe in having open and honest discourse and avoiding inflammatory language that only pushes us further apart. I want to invite curiosity back into our experiences and encourage us to hold manipulative and dishonest individuals and groups accountable while keeping in mind that love and truth always win in the end! Let’s come together to change this world.
Discover:
* Alternative viewpoints on how information as delivered to us during the pandemic
* The usage of “misinformation” labels, nudge tactics, divisiveness, gaslighting, narcissism, and other abusive tactics
* Why we must stand up as a village to hold the media and governing bodies accountable and demand truth and change
00:00 Intro
00:53 Nudge tactics
02:45 Misinformation
03:56 You’re not free to choose if your freedom is at stake
07:22 There wasn’t enough data
10:16 They turned us against each other
13:34 Divisiveness, gaslighting, and narcissism
16:30 The importance of discourse without inflammatory language
21:52 We need to come together to make change
Links:
* Join me on Felt!
https://feelfelt.com/
* Sign up for my newsletter here
https://mark-groves.mykajabi.com/newsletter
* Follow me on Substack here
https://markgroves.substack.com/
* Instagram | @createthelove
https://www.instagram.com/createthelove/
* Facebook | @createthelove
https://www.facebook.com/createthelove
Sponsors:
* Create the Love Cards | Use code CTLCARDS15 for 15% off at chttp://createthelove.com/cards
4
views
You Were Lied To - Solo Episode
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health
Summary:
In this solo episode, I share my thoughts and grief on what has occurred over these last few years as a result of the pandemic. I believe in having open and honest discourse and avoiding inflammatory language that only pushes us further apart. I want to invite curiosity back into our experiences and encourage us to hold manipulative and dishonest individuals and groups accountable while keeping in mind that love and truth always win in the end! Let’s come together to change this world.
Discover:
* Alternative viewpoints on how information as delivered to us during the pandemic
* The usage of “misinformation” labels, nudge tactics, divisiveness, gaslighting, narcissism, and other abusive tactics
* Why we must stand up as a village to hold the media and governing bodies accountable and demand truth and change
00:00 Intro
00:53 Nudge tactics
02:45 Misinformation
03:56 You’re not free to choose if your freedom is at stake
07:22 There wasn’t enough data
10:16 They turned us against each other
13:34 Divisiveness, gaslighting, and narcissism
16:30 The importance of discourse without inflammatory language
21:52 We need to come together to make change
Links:
* Join me on Felt!
https://feelfelt.com/
* Sign up for my newsletter here
https://mark-groves.mykajabi.com/newsletter
* Follow me on Substack here
https://markgroves.substack.com/
* Instagram | @createthelove
https://www.instagram.com/createthelove/
* Facebook | @createthelove
https://www.facebook.com/createthelove
Sponsors:
* Create the Love Cards | Use code CTLCARDS15 for 15% off at chttp://createthelove.com/cards
2
views
Blinded by Love with Jillian Turecki | The Mark Groves Podcast
Taken from EP 266: How to Be a Better Partner with Jillian Turecki
Watch the full episode here
https://www.youtube.com/watch?v=tBE58tE9CjQ
Listen to the full episode here
https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/
1
view
Blinded by Love Jillian Turecki | The Mark Groves Podcast
Taken from EP 266: How to Be a Better Partner with Jillian Turecki
Watch the full episode here
https://www.youtube.com/watch?v=tBE58tE9CjQ
Listen to the full episode here
https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/
The real mess in relationships 💔 #shorts
Taken from EP 266: How to Be a Better Partner with Jillian Turecki
Watch the full episode here
https://www.youtube.com/watch?v=tBE58tE9CjQ
Listen to the full episode here
https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/
The real mess in relationships 💔 #shorts
Taken from EP 266: How to Be a Better Partner with Jillian Turecki
Watch the full episode here
https://www.youtube.com/watch?v=tBE58tE9CjQ
Listen to the full episode here
https://markgroves.com/episode/how-to-be-a-better-partner-with-jullian-turecki/
How to Be a Better Partner with Jillian Turecki | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict
Summary:
Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes and fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others.
In this episode, we explore the fascinating experiences in relationships that are often overlooked or labeled with pop-psychology terms like anxious and avoidant. Listen in to hear Jillian’s perspective on what women and men need most, how to be more objective to understand your partner better, and more of her greatest learnings from being in a relationship.
Discover:
* Why attachment theory only scratches the surface of understanding each other
* The biggest reasons why relationships fail
* What men and women want and need most in relationship and how to understand each other better
00:00 Intro
00:54 Jillian’s journey from yoga to relationship coach
10:36 Yoga and the mind
14:15 Somatic awareness
18:03 The loneliness of not being with yourself
19:52 The toxic dance of push-pull
26:43 How much anxiety in a relationship is too much?
28:25 We over-pathologize others as anxious or avoidant
38:24 Asking for your needs to be met
40:28 Greatest learnings in relationship
44:13 Men and their needs in a relationship
49:31 The importance of being appreciated and understood
54:01 The complexity we hold due to familial dynamics
Links:
* Website: https://www.jillianturecki.com/
* Podcast: https://listen.qcodemedia.com/jillianonlove
* IG: @jillianturecki
https://www.instagram.com/jillianturecki/
* Tik Tok: @jillian.turecki
https://www.tiktok.com/@jillian.turecki?lang=en
* Twitter: @JillianTurecki
https://bit.ly/3mRKgTQ
Sponsors:
* Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up.
* WeWork | Get 50% off your first workspace booking with WeWork On Demand! Go to http://we.co/mark and use code WORKWITHMARK.
26
views
How to Be a Better Partner with Jillian Turecki | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict
Summary:
Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes and fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others.
In this episode, we explore the fascinating experiences in relationships that are often overlooked or labeled with pop-psychology terms like anxious and avoidant. Listen in to hear Jillian’s perspective on what women and men need most, how to be more objective to understand your partner better, and more of her greatest learnings from being in a relationship.
Discover:
* Why attachment theory only scratches the surface of understanding each other
* The biggest reasons why relationships fail
* What men and women want and need most in relationship and how to understand each other better
00:00 Intro
00:54 Jillian’s journey from yoga to relationship coach
10:36 Yoga and the mind
14:15 Somatic awareness
18:03 The loneliness of not being with yourself
19:52 The toxic dance of push-pull
26:43 How much anxiety in a relationship is too much?
28:25 We over-pathologize others as anxious or avoidant
38:24 Asking for your needs to be met
40:28 Greatest learnings in relationship
44:13 Men and their needs in a relationship
49:31 The importance of being appreciated and understood
54:01 The complexity we hold due to familial dynamics
Links:
* Website: https://www.jillianturecki.com/
* Podcast: https://listen.qcodemedia.com/jillianonlove
* IG: @jillianturecki
https://www.instagram.com/jillianturecki/
* Tik Tok: @jillian.turecki
https://www.tiktok.com/@jillian.turecki?lang=en
* Twitter: @JillianTurecki
https://bit.ly/3mRKgTQ
Sponsors:
* Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up.
* WeWork | Get 50% off your first workspace booking with WeWork On Demand! Go to http://we.co/mark and use code WORKWITHMARK.
37
views
Inferiority in Relationships with Nick Solaczek | The Mark Groves Podcast
Taken from EP 264: How to Cultivate a Strong Romantic Relationship with Nick Solaczek
Watch the full episode here
https://youtu.be/0A4lRJri8aY
Listen to the full episode here
https://markgroves.com/episode/how-to-cultivate-a-strong-romantic-relationship-with-nick-solaczek/
Inferiority in Relationships with Nick Solaczek | The Mark Groves Podcast
Taken from EP 264: How to Cultivate a Strong Romantic Relationship with Nick Solaczek
Watch the full episode here
https://youtu.be/0A4lRJri8aY
Listen to the full episode here
https://markgroves.com/episode/how-to-cultivate-a-strong-romantic-relationship-with-nick-solaczek/
Stop running away from change 🏃♂️ #shorts
Taken from EP 265: You Must Trust Yourself - Solo Episode
Watch the full episode here
https://www.youtube.com/watch?v=PTDR1kvpPZY
Listen to the full episode here
https://markgroves.com/episode/you-must-trust-yourself-solo-episode/
Stop running away from change 🏃♂️ #shorts
Taken from EP 265: You Must Trust Yourself - Solo Episode
Watch the full episode here
https://www.youtube.com/watch?v=PTDR1kvpPZY
Listen to the full episode here
https://markgroves.com/episode/you-must-trust-yourself-solo-episode/
The Biggest Reason Couples Fight with Nick Solaczek | The Mark Groves Podcast
Taken from EP 264: How to Cultivate a Strong Romantic Relationship with Nick Solaczek
Watch the full episode here
https://youtu.be/0A4lRJri8aY
Listen to the full episode here
https://markgroves.com/episode/how-to-cultivate-a-strong-romantic-relationship-with-nick-solaczek/
Why do we object differences? 🙅♂️ #shorts
Taken from EP 264: How to Cultivate a Strong Romantic Relationship with Nick Solaczek
Watch the full episode here
https://youtu.be/0A4lRJri8aY
Listen to the full episode here
https://markgroves.com/episode/how-to-cultivate-a-strong-romantic-relationship-with-nick-solaczek/