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In this video, drinks writers Neil Ridley and Joel Harrison explore traditional blended Scotch whiskies, describing what goes into a typical blend, how the flavours are brought together and what to look for on the palate

Bourbon is a style of whisky typically made in the southern states of America; its uniqueness comes from its mixed-ingredient recipe using four types of grain, typically 51% corn and a mix of rye, wheat and malted barley. In this video, drinks writers Neil Ridley and Joel Harrison explore the distinct flavours of bourbon, describing its specific taste on the palate and how this is achieved through its oak cask distilling process

Now based on the latest C-class saloon, this rival to the BMW 4-series combines sleek looks with a classy interior and gutsy engine

In this video, relationship expert and psychologist Sam Owen shares her tips on dealing with change in the office, including how to frameit as an opportunity to learn new skills

Our interviewees share their thoughts on how to achieve career fulfilment, with tips covering everything from working hard and using your intelligence to simply being confident in what you do

Personal trainer and fitness expert Jenny Pacey demonstrates the correct positioning and technique for a set of exercises to work out your abdominal muscles

Maintaining good flexibility is an important part of staying fit and active. In this video, personal trainer Scott Laidler demonstrates a variety of stretches to help boost your flexibility

In this video we show you how to make a mouth watering raspberry milkshake using marshmallow fluff, raspberry jam, vanilla ice cream and whipped cream

Maki is a type of sushi roll that can be filled with raw seafood and vegetables. In this video, we show you how to make the ever-popular tuna and cucumber variant

In this video we show you how to make an indulgent peanut butter monster milkshake using ice cream, cookies, peanut butter and chocolate sauce

In this video, fitness instructor Jenny Pacey runs through several exercises aimed at gaining upper body strength, including chin ups and inverted push ups

In this video, fitness instructor Jenny Pacey demonstrates a set of exercises aimed at tightening your glutes, include the Bulgarian split lunge, squat variations and side leg lifts

Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

In this video, learn more about the traits of the home loving water sign of Cancer, the sign of those born between June 22 and July 22

In this video, our interviewees reveal what it takes to make love last, with tips including always being honest with your partner, trusting them and never expecting too much

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

In this video, learn how to make a tasty fusilli pasta and mozzarella jar salad with a tangy lemon and honey mustard dressing

Learn how to make a crispy spring jar salad containing chickpeas, edamame beans and cherry tomatoes with a sweet honey and balsamic vinegar dressing, perfect for lunch on the go

Personal trainer and fitness expert Jenny Pacey demonstrates a set of exercises aimed at improving your cardiovascular activity

In this video, we show you the essential tools and equipment needed to prepare your very own sushi, including a traditional bamboo mat, a sharp knife and a wooden spoon

In this video, learn how to make nigiri - a slice of raw fish, usually prawn, tuna or salmon, layered over pressed rice with a touch of wasabi for added flavour

In this video we show you how to make a fun and quirky bubblegum freakshake, using vanilla ice cream and bubblegum essence, topped with fluffy candyfloss

Discover the traits of the elegant and refined airsign of Libra, the sign of those born between September 23andOctober 22

In this video we show you how to make a rich chocolate freakshake using chocolate sauce, whole milk and chocolate ganache topped with a delicious brownie

In this video, psychologist Sam Owen shares her tips to help you successfully manage your workload, with planning tips and techniques to get your decision-making right from the offset