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When you’re working with a new boss it’s time to showcase your motivation and energy so that you capture their attention in a good way – here are a few simple tips

In this video, we run through some sushi eating etiquette to keep in mind when indulging in this traditional Japanese delicacy

In this video we show you how to make a delicious cookie dough freakshake, using chocolate ganache and chocolate chip cookies, all topped with a giant scoop of cookie dough and smothered in caramel sauce

Our interviewees share some suggestions for things we could all be doing more of, including exercising our minds as well as our bodies and approaching life with a ‘glass half full’ attitude

Finding it difficult to switch off at the end of the day? In this video, we share a few techniques to help you relax your mind and let go of stress before bedtime

In this video we show you how to make gunkan maki, a common and more traditional type of sushi usually topped with ikura (fish eggs)

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with the dreaded beer belly

In this video, leading fitness instructor Scott Laidler runs through some exercises aimed at strengthening your knees while staying fit and healthy

In this episode, our interviewees share the advice they would give to their 30-year-old self, including living life to the fullest and never taking up smoking

Discover the traits of the knowledgeable fire signof Sagittarius, the sign of those born between November 21 and December 21

In this episode of Fighting Forty, personal trainer Scott Laidler demonstrates a series of exercises to help stregthen, tone and combat muscle loss

Learn how to make a decadent cherry Amaretto freakshake using marshmallow fluff, vanilla ice cream, cherry jam, nougat and a shot of sweet Amaretto

Learn how to make a tasty quinoa, kale and red pepper jar salad with a tangy apple cider and ginger dressing, perfect for lunch on the go

In this video, fitness instructor Jenny Pacey runs through the correct positioning and technique for a set of exercises aimed at strengthening your core

In this video, we share a recipe for a delicious and filling rice and black bean jar salad with a chilli and cumin dressing

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and tone your pectoral muscles

Typically cone shaped and packed with rice, learn how to make a temaki sushi roll filled with wasabi, salmon and avocado

Filmed on location at Age UK's Hounslow day centre, a group of pensioners share their thoughts on how to be happy, including always being honest, helping out within your community and remaining true to yourself

As the iconic Ford Mustang arrives in the UK for the first time, Chris Knapman takes it for a test drive to see how it copes with our narrow and bumpy roads

Discover the traits of the exuberant, charming fire sign of Leo, the sign of those born between July 23 and August 22

In this video our interviewees share their thoughts on things we should all do at least once in our lifetime, including travelling, skydiving and learning to drive

In this video, learn how to make a delicious parmesan and walnut jar salad with a sweet honey and balsamic dressing

Relationship expert and psychologist Sam Owen shares her tips to help you increase your confidence in the workplace with purposeful planning, preparation and practice

Learn how to strengthen and tone your arms with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

In this video we show you how to practice simple bedtime meditation, including breathing techniques and stretches to help you drift off peacefully