holisticherbalist

www.holisticherbalist.org

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 The Problem with Sleeping Pills like Zolpidem or Ambien 2:54 Common side effects of sleeping aids 3:09 Sleep Cycle Disruption 3:37 Cortisol 3:54 Zolpidem 4:31 Herbal Support 5:17 St. John’s Wort 5:28 Essential Oils 5:37 Calcium 5:48 Magnesium 5:58 Diet 6:29 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 The Problem with Sleeping Pills like Zolpidem or Ambien 2:54 Common side effects of sleeping aids 3:09 Sleep Cycle Disruption 3:37 Cortisol 3:54 Zolpidem 4:31 Herbal Support 5:17 St. John’s Wort 5:28 Essential Oils 5:37 Calcium 5:48 Magnesium 5:58 Diet 6:29 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Can Omega-3 Undo the Damage of Junk Food? 3:00 Supplement Stack 3:18 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Pramiracetam 5:05 Consultation & More

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:11 B12 Benefits & Deficiency 1:36 Vitamin B12 Malabsorption & Oral Dose 2:13 Cyanide Poisoning 2:29 Elevated Homocysteine & Heart Disease 2:43 Nerve Pain and Damage 3:46 Vision Loss 4:18 Depression 4:45 Atopic Dermatitis 5:05 Alzheimer’s Disease 5:40 Sleep-Wake Rhythm Disorders 6:20 Vitamin B12 Foods 6:51 Vitamin B12 Deficiency 7:45 Risk Groups 9:23 Drugs That Increase the Risk of 9:49 Genetics 9:58 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Can Omega-3 Undo the Damage of Junk Food? 3:00 Supplement Stack 3:18 Consultation & More Info

Pramiracetam Video Part 1 https://www.youtube.com/watch?v=dN9wXTdAvWw Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Pramiracetam 5:05 Consultation & More

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:11 B12 Benefits & Deficiency 1:36 Vitamin B12 Malabsorption & Oral Dose 2:13 Cyanide Poisoning 2:29 Elevated Homocysteine & Heart Disease 2:43 Nerve Pain and Damage 3:46 Vision Loss 4:18 Depression 4:45 Atopic Dermatitis 5:05 Alzheimer’s Disease 5:40 Sleep-Wake Rhythm Disorders 6:20 Vitamin B12 Foods 6:51 Vitamin B12 Deficiency 7:45 Risk Groups 9:23 Drugs That Increase the Risk of 9:49 Genetics 9:58 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 How Taurine Can Improve Your Health 2:52 What is Adrenal Fatigue Syndrome 4:31 Cardiac Circuit 6:29 When the Detoxification Circuit Breaks Down 11:26 Conclusion 12:09 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 How Taurine Can Improve Your Health 2:52 What is Adrenal Fatigue Syndrome 4:31 Cardiac Circuit 6:29 When the Detoxification Circuit Breaks Down 11:26 Conclusion 12:09 Consultation & More Info

Creativity Video Part 1 https://www.youtube.com/watch?v=xFAbXU6Fd_k Creativity Video Part 2 https://www.youtube.com/watch?v=alGGuWA8XCg Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Creativity 0:41 Exercise your creativity like a muscle. 1:25 Unplug from tech 2:06 Change up your surroundings 3:09 Go out on a limb with what you learn. 4:18 Pay attention to and record new ideas 5:12 Challenge yourself in new ways 6:06 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Bladderwrack – Fucus vesiculosus 1:44 Health claims 2:00 Thyroid function 3:17 Anti-inflammatory effects 4:22 Skin health 5:36 Precautions and side effects 6:51 Forms and dosage 7:36 Conclusion 8:19 Book A Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Bladderwrack – Fucus vesiculosus 1:44 Health claims 2:00 Thyroid function 3:17 Anti-inflammatory effects 4:22 Skin health 5:36 Precautions and side effects 6:51 Forms and dosage 7:36 Conclusion 8:19 Book A Consultation & More Info

Creativity Video Part 1 https://www.youtube.com/watch?v=xFAbXU6Fd_k Creativity Video Part 2 https://www.youtube.com/watch?v=alGGuWA8XCg Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Creativity 0:41 Exercise your creativity like a muscle. 1:25 Unplug from tech 2:06 Change up your surroundings 3:09 Go out on a limb with what you learn. 4:18 Pay attention to and record new ideas 5:12 Challenge yourself in new ways 6:06 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Signs You Are Dehydrated & How to Rehydrate 0:58 Headaches 1:41 Fatigue 2:11 Brain Fog and Confusion 2:41 Skin Issues 3:25 Dark Urine/ Decreased Urine Output 4:01 Dry Mouth and Increased Thirst 4:41 How to Rehydrate 5:21 BPA Free Reusable Water Bottles 5:36 Electrolytes 6:25 Branch Chain Amino Acids 7:02 Fresh Fruits and Veggies 7:25 Avoiding Excessive Sun Exposure 8:03 Conclusion 8:36 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:10 Signs You Are Dehydrated & How to Rehydrate 0:58 Headaches 1:41 Fatigue 2:11 Brain Fog and Confusion 2:41 Skin Issues 3:25 Dark Urine/ Decreased Urine Output 4:01 Dry Mouth and Increased Thirst 4:41 How to Rehydrate 5:21 BPA Free Reusable Water Bottles 5:36 Electrolytes 6:25 Branch Chain Amino Acids 7:02 Fresh Fruits and Veggies 7:25 Avoiding Excessive Sun Exposure 8:03 Conclusion 8:36 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 How to get rid of Hemorrhoids 5:40 Diverticulitis vs. Hemorrhoids 6:06 Causes of Hemorrhoids 7:45 Conventional Treatment for Hemorrhoids 8:45 Sclerotherapy 9:34 Rubber Band Ligation 10:21 Infrared Coagulation 11:31 Hemorrhoid Surgery 12:00 Eat High-Fiber Foods 12:57 Drink Plenty of Water 13:25 Eat Fermented Foods 13:51 Limit Alcohol and Spicy Foods 14:14 Avoid Straining 14:35 Prevent Constipation 15:00 Avoid Prolonged Sitting on the Toilet 15:11 Clean Yourself Thoroughly 15:45 Butcher’s Broom 16:05 Pycnogenol 16:46 Horse Chestnut 17:04 Witch Hazel 17:16 Psyllium Husk 17:56 Cypress Oil 18:27 Helichrysum 18:45 Precautions 19:35 Bathe with Epsom salts 19:55 Coconut oil 20:03 Aloe Vera 20:22 Cold compresses or ice packs 20:43 Goldenrod 21:00 Yarrow 21:16 Almond oil & Olive oil 21:58 Black tea bags 22:18 Avoid using Apple cider vinegar 22:32 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 What is PRL-8-53? 4:19 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Caprylic acid, Caprylic Acid (C8 MCT): Powerful Gut Health and Keto 3:11 Types of MCTs 6:17 Caprylic Acid and Blood Sugar Stability 6:42 Reduces Hunger and Cravings 7:19 Promotes Fat Burning 7:58 Caprylic Acid Kills Bacteria and Yeast 9:39 How To Use Caprylic Acid 10:08 Summary 10:34 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 How to get rid of Hemorrhoids 5:40 Diverticulitis vs. Hemorrhoids 6:06 Causes of Hemorrhoids 7:45 Conventional Treatment for Hemorrhoids 8:45 Sclerotherapy 9:34 Rubber Band Ligation 10:21 Infrared Coagulation 11:31 Hemorrhoid Surgery 12:00 Eat High-Fiber Foods 12:57 Drink Plenty of Water 13:25 Eat Fermented Foods 13:51 Limit Alcohol and Spicy Foods 14:14 Avoid Straining 14:35 Prevent Constipation 15:00 Avoid Prolonged Sitting on the Toilet 15:11 Clean Yourself Thoroughly 15:45 Butcher’s Broom 16:05 Pycnogenol 16:46 Horse Chestnut 17:04 Witch Hazel 17:16 Psyllium Husk 17:56 Cypress Oil 18:27 Helichrysum 18:45 Precautions 19:35 Bathe with Epsom salts 19:55 Coconut oil 20:03 Aloe Vera 20:22 Cold compresses or ice packs 20:43 Goldenrod 21:00 Yarrow 21:16 Almond oil & Olive oil 21:58 Black tea bags 22:18 Avoid using Apple cider vinegar 22:32 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 What is PRL-8-53? 4:19 Consultation & More Info

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation To book a consultation go to my website www.holisticherbalist.org 0:00 Introduction 0:12 Caprylic acid, Caprylic Acid (C8 MCT): Powerful Gut Health and Keto 3:11 Types of MCTs 6:17 Caprylic Acid and Blood Sugar Stability 6:42 Reduces Hunger and Cravings 7:19 Promotes Fat Burning 7:58 Caprylic Acid Kills Bacteria and Yeast 9:39 How To Use Caprylic Acid 10:08 Summary 10:34 Consultation & More Info