holisticherbalist

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:10 N-acetylcysteine 0:49 Acetyl L-Carnitine (ALC) and L-Carnitine 2:17 B-Vitamins 2:42 Benfotiamine 3:18 Vitamin B12. 4:08 Folate and vitamin B6. 5:34 Vitamins C 6:03 Vitamin E 6:28 Minerals 7:41 Omega-3 fatty acids 8:23 Curcumin 9:23 Vitamin D 11:00 Resveratrol 11:26 Grape Seed Extract 11:54 More Info & Consultation

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:10 N-acetylcysteine 0:49 Acetyl L-Carnitine (ALC) and L-Carnitine 2:17 B-Vitamins 2:42 Benfotiamine 3:18 Vitamin B12. 4:08 Folate and vitamin B6. 5:34 Vitamins C 6:03 Vitamin E 6:28 Minerals 7:41 Omega-3 fatty acids 8:23 Curcumin 9:23 Vitamin D 11:00 Resveratrol 11:26 Grape Seed Extract 11:54 More Info & Consultation

https://www.youtube.com/watch?v=vXKpowcM_QE PART 1 To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:19 Autophagy & Aging 3:01 Cellular Garbage 4:37 NAC & Detoxification 4:46 CoQ10 5:22 Spermidine 9:46 Supplements 10:00 Resveratrol 11:16 NMN

https://www.youtube.com/watch?v=vXKpowcM_QE AUTOPHAGY PART 1 To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:19 Autophagy & Aging 3:01 Cellular Garbage 4:37 NAC & Detoxification 4:46 CoQ10 5:22 Spermidine 9:46 Supplements 10:00 Resveratrol 11:16 NMN 12:12 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:20 Brain Degeneration: 0:43 Major Symptoms of Brain Degeneration 1:04 Major Causes of Brain Degeneration 3:04 Blood Sugar Imbalances 4:44 Environmental Toxicity 4:28 Sedentary Lifestyle 4:53 Chronic Stress and Poor Sleep Habits 6:18 Gut Infections and Dysbiosis 7:26 Anti-Inflammatory Diet 8:03 Intermittent Fasting 8:27 Getting Into Ketosis From Time to Time 9:14 Prioritize Good Sleep 9:49 Reduce Stress 10:00 Regular Movement and Exercise 10:43 Support Gut Health 11:19 Reduce Your Toxic Load 11:58 Neurobic Exercises 12:15 Use Magnesium 12:50 Use Omega-3 Fatty Acids 13:17 Use Mitochondrial Support Nutrients 13:40 Hyperbaric Oxygen Therapy 14:01 Final Thoughts 14:32 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:20 Brain Degeneration: 0:43 Major Symptoms of Brain Degeneration 1:04 Major Causes of Brain Degeneration 3:04 Blood Sugar Imbalances 4:44 Environmental Toxicity 4:28 Sedentary Lifestyle 4:53 Chronic Stress and Poor Sleep Habits 6:18 Gut Infections and Dysbiosis 7:26 Anti-Inflammatory Diet 8:03 Intermittent Fasting 8:27 Getting Into Ketosis From Time to Time 9:14 Prioritize Good Sleep 9:49 Reduce Stress 10:00 Regular Movement and Exercise 10:43 Support Gut Health 11:19 Reduce Your Toxic Load 11:58 Neurobic Exercises 12:15 Use Magnesium 12:50 Use Omega-3 Fatty Acids 13:17 Use Mitochondrial Support Nutrients 13:40 Hyperbaric Oxygen Therapy 14:01 Final Thoughts 14:32 Consultation & More Info

DIGESTIVE ENZYMES VIDEO 1 https://www.youtube.com/watch?v=c3yfexH-vv4 To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Digestive Enzyme Supplements 1:00 Common Digestive Enzymes 2:08 Lactose 2:36 Conditions that Enzymes Help 3:12 The Dangers of Enzyme Supplements 3:49 Eliminate Foods 4:30 Add Foods 5:05 How to Choose Digestive Enzyme Supplements 5:30 Supplements and AFS 8:53 The Liver 9:52 The Pancreas 10:13 The Thyroid 11:08 The Takeaway 11:43 Consultation & More Info

DIGESTIVE ENZYMES VIDEO 1 https://www.youtube.com/watch?v=c3yfexH-vv4 To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Digestive Enzyme Supplements 1:00 Common Digestive Enzymes 2:08 Lactose 2:36 Conditions that Enzymes Help 3:12 The Dangers of Enzyme Supplements 3:49 Eliminate Foods 4:30 Add Foods 5:05 How to Choose Digestive Enzyme Supplements 5:30 Supplements and AFS 8:53 The Liver 9:52 The Pancreas 10:13 The Thyroid 11:08 The Takeaway 11:43 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Autoimmune Disease Supplements 1:00 Dietary Guideline 1:34 Autoimmune Disease Supplements 4:48 Tonic Herbs 4:56 Avoid 5:01 Mushrooms 5:16 Supplements 5:34 Lifestyle Considerations 6:01 Adrenal Glands 6:23 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Autoimmune Disease Supplements 1:00 Dietary Guideline 1:34 Autoimmune Disease Supplements 4:48 Tonic Herbs 4:56 Avoid 5:01 Mushrooms 5:16 Supplements 5:34 Lifestyle Considerations 6:01 Adrenal Glands 6:23 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Brain Exercises That Help You Get Smarter 0:35 Brush your teeth with your non-dominant hand 1:05 Shower with your eyes closed 1:24 Switch around your morning activities 1:50 Turn familiar objects upside down (literally) 2:08 Switch seats at the table 2:29 Make a new connection with your nose 2:46 Open the car window 3:03 Play with spare change 3:43 Play “10 Things” 3:54 Scan at the supermarket 4:18 Do an art project in a group 4:37 Make more social connections during your day 4:48 Read differently 4:57 Eat unfamiliar foods 5:19 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Brain Exercises That Help You Get Smarter 0:35 Brush your teeth with your non-dominant hand 1:05 Shower with your eyes closed 1:24 Switch around your morning activities 1:50 Turn familiar objects upside down (literally) 2:08 Switch seats at the table 2:29 Make a new connection with your nose 2:46 Open the car window 3:03 Play with spare change 3:43 Play “10 Things” 3:54 Scan at the supermarket 4:18 Do an art project in a group 4:37 Make more social connections during your day 4:48 Read differently 4:57 Eat unfamiliar foods 5:19 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 White tongue 1:05 Dehydration 1:46 Candida 2:17 Strep Throat 2:58 White tongue causes 2:24 Probiotics 4:57 Baking Soda 5:44 Coconut Oil Pulling 6:44 Sea Salt 7:24 Aloe Vera Juice 7:46 Colloidal Silver 8:14 Garlic 8:44 Oregano Oil 9:14 Pau D’arco Tea 9:41 Tongue Scraping and Oral Hygiene 10:19 White Tongue vs. Bumps on Tongue 11:13 White Tongue Precautions 11:25 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 White tongue 1:05 Dehydration 1:46 Candida 2:17 Strep Throat 2:58 White tongue causes 2:24 Probiotics 4:57 Baking Soda 5:44 Coconut Oil Pulling 6:44 Sea Salt 7:24 Aloe Vera Juice 7:46 Colloidal Silver 8:14 Garlic 8:44 Oregano Oil 9:14 Pau D’arco Tea 9:41 Tongue Scraping and Oral Hygiene 10:19 White Tongue vs. Bumps on Tongue 11:13 White Tongue Precautions 11:25 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Fo-Ti Root 2:49 Has Anti-Inflammatory Effects 3:32 Can Improve Skin Health 3:52 May Promote Hair Growth and Reduce Gray Hair 4:35 Relieves Constipation 4:53 Can Help Improve Sleep Quality 5:42 Increase Estrogen and Manage Menopause Symptoms 6:55 May Fight Age-Related Memory Problems 9:09 Recipes 10:30 Supplements and Dosage 11:46 History 13:35 Risks and Side Effects 15:19 Final Thoughts 15:40 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Fo-Ti Root 2:49 Has Anti-Inflammatory Effects 3:32 Can Improve Skin Health 3:52 May Promote Hair Growth and Reduce Gray Hair 4:35 Relieves Constipation 4:53 Can Help Improve Sleep Quality 5:42 Increase Estrogen and Manage Menopause Symptoms 6:55 May Fight Age-Related Memory Problems 9:09 Recipes 10:30 Supplements and Dosage 11:46 History 13:35 Risks and Side Effects 15:19 Final Thoughts 15:40 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 L-Theanine and Caffeine Nootropic Stack 0:25 What is Caffeine? 1:32 Caffeine 2:50 Theobromine 3:36 What is L-Theanine? 3:52 Brain Waves - Alpha Waves & GABA 5:01 Theanine Benefits 5:43 How Does L-Theanine and Caffeine Work Together? 7:24 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 L-Theanine and Caffeine Nootropic Stack 0:25 What is Caffeine? 1:32 Caffeine 2:50 Theobromine 3:36 What is L-Theanine? 3:52 Brain Waves - Alpha Waves & GABA 5:01 Theanine Benefits 5:43 How Does L-Theanine and Caffeine Work Together? 7:24 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Smoke Point of Cooking Oils & The Dangers of Going Above 7:40 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Ginseng 2:49 The Ginseng Plant And AFS 4:29 Cortisol 4:43 Side effects 5:04 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Pycnogenol – Pine Bark Extract 3:22 Pycnogenol vs. Grape Seed Extract 4:28 Dosage 5:08 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Ginseng 2:49 The Ginseng Plant And AFS 4:29 Cortisol 4:43 Side effects 5:04 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Pycnogenol – Pine Bark Extract 3:22 Pycnogenol vs. Grape Seed Extract 4:28 Dosage 5:08 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 What Is Glutathione? 0:50 Benefits 1:31 Antioxidant Activity 1:55 Slows the Progression of Some Cancers 2:05 Decreases Damage to Cells in Liver Disease 2:46 Improves Insulin Sensitivity 3:17 Help Reduce Symptoms of Parkinson’s Disease 3:32 Helps Reduce Damage from Ulcerative Colitis 3:47 Aid in Dealing with Autism Spectrum Disorders 3:55 Help Cardiovascular Health 4:06 Help Improve Symptoms of Psoriasis 4:18 Can Increase Mobility in People with Peripheral Artery Disease 4:31 Help Prevent the Development of Autoimmune Conditions 4:50 How to Get More Glutathione 5:28 Potential Side Effects 5:45 Glutathione and Detoxification 7:23 Strengthening Other Antioxidants 8:03 Conclusion 8:33 Consultation & More Info