Gallstones - Natural Prevention & Treatment Options
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0:00 Introduction
0:08 Diet and Lifestyle Interventions
1:06 Weight Loss
2:24 Specific Foods
3:35 Gallbladder Flushing
5:03 Physical Activity
5:54 Nutrients
6:14 Vitamin C
7:49 Fish Oil and Omega-3 Fatty Acids
8:41 S-Adenosylmethionine (SAMe)
9:22 Curcumin
10:39 Iron
12:35 Vitamin E
13:23 Epigallocatechin Gallate (EGCG)
13:53 Melatonin
14:29 Milk Thistle
14:53 More Info & Consultation
39
views
Gallstones - Natural Prevention & Treatment Options
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:08 Diet and Lifestyle Interventions
1:06 Weight Loss
2:24 Specific Foods
3:35 Gallbladder Flushing
5:03 Physical Activity
5:54 Nutrients
6:14 Vitamin C
7:49 Fish Oil and Omega-3 Fatty Acids
8:41 S-Adenosylmethionine (SAMe)
9:22 Curcumin
10:39 Iron
12:35 Vitamin E
13:23 Epigallocatechin Gallate (EGCG)
13:53 Melatonin
14:29 Milk Thistle
14:53 More Info & Consultation
76
views
Whole Food Vitamins vs Synthetics - Vitamin C vs Ascorbic Acid & More
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To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Whole Food Vitamins: Ascorbic Acid Is Not Vitamin C
0:42 Vitamins
5:50 Potatoes
7:34 Linus Pauling and Ascorbic Acid
8:17 Vitamin C Foods
10:04 Farming
11:33 Foods & Supplements
12:53 Fortified
13:21 Megadosing
11:37 Thiamine
14:07 High Potency
14:55 Beta Carotene
19:21 Fake Vitamin B
19:39 Irradiation
20:07 History
21:05 Foods
22:18 Consultation & More Info
45
views
Whole Food Vitamins vs Synthetics - Vitamin C vs Ascorbic Acid & More
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Whole Food Vitamins: Ascorbic Acid Is Not Vitamin C
0:42 Vitamins
5:50 Potatoes
7:34 Linus Pauling and Ascorbic Acid
8:17 Vitamin C Foods
10:04 Farming
11:33 Foods & Supplements
12:53 Fortified
13:21 Megadosing
11:37 Thiamine
14:07 High Potency
14:55 Beta Carotene
19:21 Fake Vitamin B
19:39 Irradiation
20:07 History
21:05 Foods
22:18 Consultation & More Info
110
views
1
comment
Exercise & Longevity
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To book a consultation go to my website
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0:00 Introduction
0:12 Exercise & Longevity
4:44 Brain Anti-aging benefits
5:53 What is the best exercise
6:01 HIIT
6:44 Strength training
7:03 Stretching & Yoga
7:19 Aerobic exercise
7:59 Consultation & More Info
23
views
Exercise & Longevity
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0:00 Introduction
0:12 Exercise & Longevity
4:44 Brain Anti-aging benefits
5:53 What is the best exercise
6:01 HIIT
6:44 Strength training
7:03 Stretching & Yoga
7:19 Aerobic exercise
7:59 Consultation & More Info
54
views
Fasted Exercise
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To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Fasted Exercise: Autophagy, Fat Burning and Anti-Aging
0:49 Increased Fat Burning
1:40 Mitochondrial Biogenesis
2:08 Enhanced Autophagy
2:41 Increased HGH
3:13 Ketone Production
3:33 Improved Resilience to Stress
4:11 Anti-Aging Benefits
5:23 12 12 Simple Fast
5:40 14 10 Brunch Fast
5:56 16 8 or 18 6 Strong Fast
6:19 20 4 Warrior Fast
6:41 OMAD - One Meal A Day
7:03 Fasted Exercise and Feast Famine Cycling
7:56 Types of Fasted Exercise
8:08 Beginners
8:21 Next Progression
8:41 Enhanced Fat Burning
9:19 Enhanced Muscle Building
9:51 Fasted Exercise and Overtraining
10:58 Caution For Stressed Out Individuals
10:03 Conclusion
12:35 Consultation & More Info
22
views
Foods that Trigger Anxiety
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To book a consultation go to my website
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0:00 Introduction
0:12 Foods That Trigger Anxiety and What To Eat Instead
1:37 Symptoms of Anxiety
2:58 Blood Sugar Can Trigger Anxiety
4:49 Gut-Brain Axis Dysfunction
7:03 Glutamate and GABA Balance
9:13 Sugar and Processed Foods
9:51 Gluten and Grains
10:14 Artificial Flavorings
10:49 Processed Vegetable Oils
11:07 Conventional Meat Products
11:22 Too Much Caffeine
11:36 How To Reduce Anxiety Naturally
12:01 Anti-Inflammatory Healing Diet
13:05 Remove Food Sensitivities
13:36 Reduce Stress and Prioritize Good Sleep
14:05 Improve Gut Health and Bowel Motility
15:24 Move Your Body
16:18 Magnesium
16:47 GABA Supplements
18:17 Consultation & More Info
20
views
1
comment
Fasted Exercise
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Fasted Exercise: Autophagy, Fat Burning and Anti-Aging
0:49 Increased Fat Burning
1:40 Mitochondrial Biogenesis
2:08 Enhanced Autophagy
2:41 Increased HGH
3:13 Ketone Production
3:33 Improved Resilience to Stress
4:11 Anti-Aging Benefits
5:23 12 12 Simple Fast
5:40 14 10 Brunch Fast
5:56 16 8 or 18 6 Strong Fast
6:19 20 4 Warrior Fast
6:41 OMAD - One Meal A Day
7:03 Fasted Exercise and Feast Famine Cycling
7:56 Types of Fasted Exercise
8:08 Beginners
8:21 Next Progression
8:41 Enhanced Fat Burning
9:19 Enhanced Muscle Building
9:51 Fasted Exercise and Overtraining
10:58 Caution For Stressed Out Individuals
10:03 Conclusion
12:35 Consultation & More Info
59
views
1
comment
Oak Wood - Robuvit Extract for Energy & Chronic Fatigue
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To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Benefits Of Oak Wood (Robuvit and Quercus Species)
1:22 Fatigue
1:58 Improves Anxiety And PTSD
2:10 Helps With Post-Flu Recovery
2:30 Improves Antioxidant Status
2:55 Enhances Exercise Performance And Recovery
3:12 Reduces Lymphedema
3:29 Alcoholic Liver Failure
3:47 Effects Of Air Pollution
3:58 Counters Vascular Disease
4:09 Kidney Disease
4:20 Dosing
4:47 Caveats And Safety
4:58 Mechanism Of Action
5:15 Consultation & More Info
15
views
Red vs White Panax Ginseng - Which is better
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To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Red Ginseng and White Ginseng
2:28 Energy Level
5:07 Sharper Cognitive Function
7:37 Anti-Inflammatory Differences
9:35 Blood Circulation
11:12 Blood Sugar
12:56 Side-Effect Differences
15:11 Libido Boost
17:29 Consultation & More Info
13
views
Oak Wood - Robuvit Extract for Energy & Chronic Fatigue
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Benefits Of Oak Wood (Robuvit and Quercus Species)
1:22 Fatigue
1:58 Improves Anxiety And PTSD
2:10 Helps With Post-Flu Recovery
2:30 Improves Antioxidant Status
2:55 Enhances Exercise Performance And Recovery
3:12 Reduces Lymphedema
3:29 Alcoholic Liver Failure
3:47 Effects Of Air Pollution
3:58 Counters Vascular Disease
4:09 Kidney Disease
4:20 Dosing
4:47 Caveats And Safety
4:58 Mechanism Of Action
5:15 Consultation & More Info
208
views
Overactive Bladder - Natural Treatment Options
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http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Overactive Bladder
3:32 Aging
3:54 Nerve Damage
4:30 Weak pelvic muscles & Menopause
5:20 Extra weight or obesity
5:28 Diuretic medications
5:43 Other causes
6:24 Conventional Treatment
7:20 Kegel Exercises
7:49 Avoid Dietary Triggers
8:32 Watch Fluid Intake
9:14 Double-Void
9:25 Schedule bathroom trips
9:56 Delay Urination
10:30 Try Acupuncture
11:14 Stop Smoking
11:46 Precautions and Proper Diagnosis
13:11 Consultation & More Info
22
views
Foods that Trigger Anxiety
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Foods That Trigger Anxiety and What To Eat Instead
1:37 Symptoms of Anxiety
2:58 Blood Sugar Can Trigger Anxiety
4:49 Gut-Brain Axis Dysfunction
7:03 Glutamate and GABA Balance
9:13 Sugar and Processed Foods
9:51 Gluten and Grains
10:14 Artificial Flavorings
10:49 Processed Vegetable Oils
11:07 Conventional Meat Products
11:22 Too Much Caffeine
11:36 How To Reduce Anxiety Naturally
12:01 Anti-Inflammatory Healing Diet
13:05 Remove Food Sensitivities
13:36 Reduce Stress and Prioritize Good Sleep
14:05 Improve Gut Health and Bowel Motility
15:24 Move Your Body
16:18 Magnesium
16:47 GABA Supplements
18:17 Consultation & More Info
58
views
Red vs White Panax Ginseng - Which is better
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Red Ginseng and White Ginseng
2:28 Energy Level
5:07 Sharper Cognitive Function
7:37 Anti-Inflammatory Differences
9:35 Blood Circulation
11:12 Blood Sugar
12:56 Side-Effect Differences
15:11 Libido Boost
17:29 Consultation & More Info
73
views
Overactive Bladder - Natural Treatment Options
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Overactive Bladder
3:32 Aging
3:54 Nerve Damage
4:30 Weak pelvic muscles & Menopause
5:20 Extra weight or obesity
5:28 Diuretic medications
5:43 Other causes
6:24 Conventional Treatment
7:20 Kegel Exercises
7:49 Avoid Dietary Triggers
8:32 Watch Fluid Intake
9:14 Double-Void
9:25 Schedule bathroom trips
9:56 Delay Urination
10:30 Try Acupuncture
11:14 Stop Smoking
11:46 Precautions and Proper Diagnosis
13:11 Consultation & More Info
91
views
Food for your Liver
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To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Liver Enhancing Foods
2:14 Symptoms of Detoxification Problems
3:02 What Causes Metabolite-Overload?
4:59 Nutrients That Support the Liver
5:08 B12
5:34 Beatine
6:00 Folic Acid
6:26 B Vitamins
6:54 Selenium
7:07 Sulphur
7:34 Nutrients & Foods
8:02 Coffee
8:32 Tea
8:53 Grapefruit
9:07 Grapes
9:23 Prickly Pear
9:41 Beet Juice
10:00 Cruciferous Vegetables
10:13 Nuts
10:29 Fish
10:43 Olive Oil
10:54 Illness
11:33 B12
12:06 Conclusion
12:32 Consultation & More Info
44
views
Food for your Liver
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Liver Enhancing Foods
2:14 Symptoms of Detoxification Problems
3:02 What Causes Metabolite-Overload?
4:59 Nutrients That Support the Liver
5:08 B12
5:34 Beatine
6:00 Folic Acid
6:26 B Vitamins
6:54 Selenium
7:07 Sulphur
7:34 Nutrients & Foods
8:02 Coffee
8:32 Tea
8:53 Grapefruit
9:07 Grapes
9:23 Prickly Pear
9:41 Beet Juice
10:00 Cruciferous Vegetables
10:13 Nuts
10:29 Fish
10:43 Olive Oil
10:54 Illness
11:33 B12
12:06 Conclusion
12:32 Consultation & More Info
11
views
Swimmers Ear - Natural Treatment
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http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:18 Swimmer’s Ear Causes & Natural Remedies
3:19 Moisture & Bacteria
5:27 Infectious?
6:41 Dry & Heat
7:19 Use a wax substitute
8:03 Wear earplugs when you swim
8:19 Apply helpful oils or drops
9:06 Rubbing alcohol and vinegar
9:36 Foods that Make Ear Infections Worse
9:54 Packaged, processed foods
10:12 Conventional dairy products
10:29 Added sugar
10:34 Foods that Help Prevent Infections
11:01 High-antioxidant foods
11:18 Herbs & Spices
11:31 Omega 3
11:49 Supplements to Help Reduce Infections
12:16 When to Visit a Doctor
11:36 Conclusion
14:32 Consultation & More Info
22
views
Mullein tea - Verbascum thapsus
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To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Mullein Tea
1:52 Breathing Problems & Inflammation
2:31 Adrenal Fatigue
3:17 Respiratory Conditions
3:28 Improves Digestive Health
4:58 Viral Infections
4:42 How to Make Mullein Tea
5:28 Precautions and Side Effects
6:45 Consultation & More Info
28
views
EDTA Chealation Therapy - Benefits, Uses & Side Effects
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To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 EDTA Chelation Therapy for Heavy Metal
4:22 EDTA Chelation and Adrenal Fatigue
6:04 Lead Paint
6:28 Chronic Heavy Metal Poisoning as a Stressor
8:23 How Inflammation and Heavy Metal Poisoning Are Linked
10:25 Detoxification and EDTA Chelation Safety
11:40 In Conclusion
12:34 Consultation & More Info
788
views
1
comment
Vitamin C Doses - Oxalates, Kidney Stones & More
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www.holisticherbalist.org
0:00 Introduction
0:12 Vitamin C Dosage
3:34 Chronic Fatigue
4:25 Vitamin C and Iron
4:39 Vitamin C, Kidney Stones & Oxalates
10:51 Vitamin C and Pro-oxidation
15:00 Consultation & More Info
59
views
Mullein tea - Verbascum thapsus
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Mullein Tea
1:52 Breathing Problems & Inflammation
2:31 Adrenal Fatigue
3:17 Respiratory Conditions
3:28 Improves Digestive Health
4:58 Viral Infections
4:42 How to Make Mullein Tea
5:28 Precautions and Side Effects
6:45 Consultation & More Info
69
views
EDTA Chealation Therapy - Benefits, Uses & Side Effects
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 EDTA Chelation Therapy for Heavy Metal
4:22 EDTA Chelation and Adrenal Fatigue
6:04 Lead Paint
6:28 Chronic Heavy Metal Poisoning as a Stressor
8:23 How Inflammation and Heavy Metal Poisoning Are Linked
10:25 Detoxification and EDTA Chelation Safety
11:40 In Conclusion
12:34 Consultation & More Info
407
views
