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Dodge. Dock. Jump! - ONLINE KARATE CLASS FOR KIDS This is the FIRST Dinosaur Episode workout activity and is great for kids, or even adults, to play along! This dinosaur themed Karate Class for Kids Theme is great for a Kid's Workout, Brain Break, or Kids Martial Arts Class game! Online Karate Class for Kids is an activity for the whole family to get involved in, to learn #SelfDefence and #MartialArts. Be sure to train safe by clearing out space around you and practice control by looking before you dodge, dock, and jump! #karate #martialarts #fitness #training #sport #selfdefence #karatekid #karatelife #fighter #workout #motivation #mentalhealth #getFitForKids #Selfawareness #JosephGerrardSelfDefence

How to Improve ADHD Kid's FOCUS and 𝗖𝗢𝗡𝗖𝗘𝗡𝗧𝗥𝗔𝗧𝗜𝗢𝗡? ADHD is a condition in which a child's brain doesn't appropriately regulate their own activity and getting them to focus may be one of the hardest things to do raising children with ADHD. 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Here's a sharp 5-Minute Brain Break that strengthens ADHD Kids with their focus and concentration. This is Game Focus, and made exactly how kids would like and love. I provided here an interactive activity that you, as parents, can easily merge into your child's daily routine. These routines, over a period of time, will help improve your child's focus and attention, and develop concentration skills. Let us help our children by planning more hands-on activities to improve attention and concentration. #adhd #mentalhealth #kidsselfdefence

How to Improve ADHD Kid's FOCUS and 𝗖𝗢𝗡𝗖𝗘𝗡𝗧𝗥𝗔𝗧𝗜𝗢𝗡? ADHD is a condition in which a child's brain doesn't appropriately regulate their own activity and getting them to focus may be one of the hardest things to do raising children with ADHD. 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Here's a sharp 5-Minute Brain Break that strengthens ADHD Kids with their focus and concentration. This is Game Focus, and made exactly how kids would like and love. I provided here an interactive activity that you, as parents, can easily merge into your child's daily routine. These routines, over a period of time, will help improve your child's focus and attention, and develop concentration skills. Let us help our children by planning more hands-on activities to improve attention and concentration. #adhd #mentalhealth #kidsselfdefence

This is a short sharp 5-minute Cars and Fruit Ninja inspired brain break for kids with plenty of energy that need that little bit of activity to help their brain reset so they can improve their focus and continue learning and growing with confidence. In this short clip, there are energy burning games for kids to play along with, that involve ducking, jumping, running, kicking, all in a fun way to help burn energy for hyperactive kids that need extra stimulation. Brain Breaks are great at helping improve focus and reset the way a child is thinking, helping them to perform better at the task in front of them.

This is a short sharp 5-minute brain break for kids with plenty of energy that need that little bit of activity to help their brain reset so they can improve their focus and continue learning and growing with confidence. In this short clip, there are energy burning games for kids to play along with, that involve ducking, jumping, running, kicking, all in a fun way to help burn energy for hyperactive kids that need extra stimulation. Brain Breaks are great at helping improve focus and reset the way a child is thinking, helping them to perform better at the task in front of them.

This is a short sharp 5 minute brain break for kids with plenty of energy that need that little bit of activity to help their brain reset so they can improve their focus and continue learning and growing with confidence. In this short clip, there are energy burning games for kids to play along with, that involve ducking, jumping, running, kicking, all in a fun way to help burn energy for hyperactive kids that need extra stimulation. Brain Breaks are great at helping improve focus and reset the way a child is thinking, helping them to perform better at the task in front of them.

This is a short sharp 5-minute brain break for kids with plenty of energy that need that little bit of activity to help their brain reset so they can improve their focus and continue learning and growing with confidence. In this short clip, there are energy burning games for kids to play along with, that involve ducking, jumping, running, kicking, all in a fun way to help burn energy for hyperactive kids that need extra stimulation. Brain Breaks are great at helping improve focus and reset the way a child is thinking, helping them to perform better at the task in front of them.

This is a short video where we take 5-6 minutes of games and activities to help kids refocus, burn energy and be able to "reset" their brain and be able to succeed in whatever task they have in front of them. Brain breaks are shown to help hyperactive and high-energy kids reset themselves so they can come back to the task at hand and excel through increased concentration and focus. Help you kids do a karate style brain break (5 minute brain break / 6 minute brain break) and get them on track to exceeding asap :)

Chase is so full of energy and enthusiasm in his training, and in this highlight packet, he races against the ROAD RUNNER to see if he can win. In this race he gets o utilise a bunch of his skills, from his kicks, to punches and even flying techniques PLUS A BACKFLIP! Really cool to see his improvement, his energy and enthusiasm for his training. He is incredibly strong, and not just for his age, he bounces off walls, thinks about things, finds reason to back up his conclusions (most of the time) and this is just a highlight package of some of his training.

This is a little snippet of some of the training I get to do with this legend. He is the student I have had the longest, and has overcome incredible obstacles to get to being able to do the things he is doing today. There's older videos I've done with him in his early lessons, and not being able to balance at all on 1 leg, or doing any jump kicks, and it's been one of the most incredibly rewarding experiences being a coach and trainer to see this little man's development. He's cheeky, we always have a great laugh, but the best thing he's developed in my opinion, is his ability to "NEVER GIVE UP". Now, it's not full proof, but he never shies away from a challenge. He can be at the point of collapsing, and I demand more from him, he doesn't complain, but he finds a way to give it. It's always amazing training this champion, he loves mike Tyson, so this is a quick preview of (hopefully) a future sparring match with Mike Tyson :)

This video is fun, explosive, interactive and filled with games designed to help kids with huge amounts of energy release that energy in a positive way. The kids, as an added bonus, will also be learning some cool new skills throughout the process. In this kids karate lesson, kids will learn basic self defence techniques that are effective to use when someone punches or pushes them. They will also learn a hook punch, whilst having the whole episode themed Harry Potter - The Chamber Of Secrets. Kids will follow along as we duck, jump, strike, punch, defeat bad guys and so much more! Themed with Harry Potter from The Chamber of Secrets' characters and challenges, this will engage kids positively and help them burn through tons of energy. It's self defence and martial arts based, with karate and taekwondo basics to help the kids learn in a disciplined and positive way.

In the first of our sonic episodes, we take a look at helping to develop reflexes and footwork for kids utilizing sonic, his speed, and even shadow to have a race with at the end. Kids will grow in confidence burn energy and be very very active during this lesson which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Online karate Class for kids is short, fun and action packed. Have fun!

In this Class of self defence for kids, we go through the basics behind a hammer fist, as is shown regularly in the marvel movie with Thor using his hammer. Hammer Fist is a simple but fun technique for kids to learn in self-defence or karate, and when it is themed with something naturally engaging to them, like thor or the marvel character (we even use hulk here) then the response is usually amazing! Kids will be active, energetic, burn energy, become fitter and grow in confidence as we teach them the techniques of the avengers!

This Kids Karate Class is themed with Mario Cart and uses Bowser as our big boss that we get to fight and defeat at the end. It's a fun episode with a real game-style feel to it, which will help keep kids engaged and having a ton of fun, whilst learning at the same time! I'd love to hear what the kids think of the videos, and please email any suggestions through, or feedback to support@josephgerrard.com. Thanks so much! Have a ton of fun, hope the kids enjoy it :)

In this video, we utilise the help of some ninjas, and learn how to do our side kick, chop and flying side kick. This Ninja Karate Class for kids runs through different games and exercises to teach the kids how to do a karate side kick, a flying side kick and a knife-hand chop, although for ease of understanding, we just call it a chop. Have the kids follow along, play the games and defeat the ninjas! They'll get tp chop fruit, kick ninjas and plenty more! Have fun with the class and Subscribe to the channel!

In this video, we utilise the harry potter theme and fight Voldemort using some of our basic self defence strikes. We cover, guard, lower strike and outer strike. Harry helps us prepare to fight Voldemort in the kids' karate class, and we learn some really useful skills as we go. Kids confidence will grow, as well as their fitness, self-belief and understanding of some of the most basic self-defence principles.

In this Lesson, Kids Help Lightning McQueen win a race! To Help him win the race, kids will lear how to do pushups, how to do frog jumps, how to monkey crawl and how to do upper cuts. Kids fitness is a bit part of this class, and it is demanding, high paced and very energetic for those kids with tons of energy and need an outlet. It's awesome fun, super energetic and entertaining, as well as educational. High Paced Lightning McQueen themed Karate class build for kids with plenty of energy and wanting to have a positive outlet to burn energy.