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LET'S TAKE A KARATE ADVENTURE HERE IN AUSTRALIA! In this video I would need help CATCHING GOATS! This is a quick karate lesson. Karate goats are coming! Kids let us use our karate techniques and make sure to catch our goats! BE READY because in this video WE WILL KEEP RUNNING! 🏃‍♀️🏃‍♂️ Kids will grow in confidence burn energy and be very very active during this lesson which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ------- Do you know what animals can be found in Australia? They're quite distinct from the rest of the world's animals. Most of the times, they are marsupials. MARSUPIALS include kangaroos, koalas, wallabies, wombats, quokkas, and Tasmanian Devils. This is a unique type of mammal that is born tiny and undeveloped. They crawl into their mother's pouch and complete their growth there! Then there are monotremes, which are even stranger mammals. The duck-billed platypus and the echidna are the two types of monotremes that live in Australia (also known as the spiny anteater). And also, Australia is home to two big flightless birds: the emu and the cassowary. They're enormous! -------- I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home. I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention. Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply send us an email here 👇👇👇 joe@josephgerrard.com The Virtual karate Class for kids are short, fun and action packed. Have fun! -------- ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:55 Warm Up 1:08 Why wild goats? 3:02 Follow the Goat Track and Catch Goats --------- GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #KARATEGOAT #australia

LET'S TAKE A KARATE ADVENTURE HERE IN AUSTRALIA! LEARN SNAP KICK! In this video I would need help again protecting my farm FROM SNAKES! We need to be lightning fast! Also, in this video we will learn SNAP KICK! Kids will grow in confidence burn energy and be very very active during this lesson which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ------- Do you know what animals can be found in Australia? They're quite distinct from the rest of the world's animals. Most of the times, they are marsupials. MARSUPIALS include kangaroos, koalas, wallabies, wombats, quokkas, and Tasmanian Devils. This is a unique type of mammal that is born tiny and undeveloped. They crawl into their mother's pouch and complete their growth there! Then there are monotremes, which are even stranger mammals. The duck-billed platypus and the echidna are the two types of monotremes that live in Australia (also known as the spiny anteater). And also, Australia is home to two big flightless birds: the emu and the cassowary. They're enormous! -------- I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home. I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention. Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply send us an email here 👇👇👇 joe@josephgerrard.com The Virtual karate Class for kids are short, fun and action packed. Have fun! -------- ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:47 High-Low Game 2:10 Learn Snap Kick 3:15 Snap Kick Training 4:29 Protect the Farm! Slay those snakes with your Snap Kick --------- GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #australia

TODAY WE WILL E PLAYING KARATE TETRIS! In this video I show a cool new version of Tetris for kids. Its very fun. We'll be practicing punching skills as well as speed and agility in this video! Prepare yourself! We'll be training quite quickly. Keep some water nearby. Kids will grow in confidence burn energy and be very very active during this lesson which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ------- Tetris requires players to stack blocks of various shapes and sizes that fall from above. The objective is to stack them in such a way that they connect to one another, forming complete horizontal lines across the screen. It vanishes once a complete line has been formed. The number of lines a player can remove at one time determines how many points they earn. To keep their stack from growing too large, players must constantly construct these disappearing lines. It's game over when the stack reaches the top of the screen. Tetris is a classic puzzle game with no offensive content and multiple difficulty levels to appeal to players of all skill levels. It is suitable for children aged 6 and up. As more and more blocks fall, players have a limited amount of time to arrange the blocks. Players have less space to work with as each puzzle piece falls from above, and if the pieces stack all the way to the top of the screen, the game is over. As the levels progress, the pieces fall faster, forcing players to quickly devise a strategy and efficiently manipulate each piece. In Tetris, the blocks available to players are chosen at random, and a current block may not exactly fit with any other block on the screen. Players attempting to create a specific block pattern must be careful to place pieces in the best possible location, which is not always a perfect fit. If players become too focused on finding "the right block" for their stack, they will be quickly overwhelmed by unsorted stacks of blocks. The faster players adapt to random pieces, the more lines they can clear and the higher their score will be. Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply send us an email here 👇👇👇 joe@josephgerrard.com The Virtual karate Class for kids are short, fun and action packed. Have fun! ------- GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #australia #tetris

LET'S TAKE A KARATE ADVENTURE HERE IN AUSTRALIA! In this video I would need help again protecting my sheep! We will train our guard and karate chops! Kids will grow in confidence burn energy and be very very active during this lesson which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ------- Do you know what animals can be found in Australia? They're quite distinct from the rest of the world's animals. Most of the times, they are marsupials. MARSUPIALS include kangaroos, koalas, wallabies, wombats, quokkas, and Tasmanian Devils. This is a unique type of mammal that is born tiny and undeveloped. They crawl into their mother's pouch and complete their growth there! Then there are monotremes, which are even stranger mammals. The duck-billed platypus and the echidna are the two types of monotremes that live in Australia (also known as the spiny anteater). And also, Australia is home to two big flightless birds: the emu and the cassowary. They're enormous! -------- I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home. I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention. Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply send us an email here 👇👇👇 joe@josephgerrard.com The Virtual karate Class for kids are short, fun and action packed. Have fun! -------- ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:27 Warm Up 1:08 Kids Karate Chop Tutorial - Side Karate Chop and Top Karate Chop 2:53 Kids Karate Chop Training- Side Karate Chop and Top Karate Chop 4:04 Fight a BIG KANGAROO! BOSS KANGAROO vs our Guard and Karate Chops --------- GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #australia

LET'S TAKE A KARATE ADVENTURE HERE IN AUSTRALIA! In this video I would need help protecting my sheep! We will train our basic punches and FRONT KICK! Kids will grow in confidence burn energy and be very very active during this lesson with Bluey which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ------- Do you know what animals can be found in Australia? They're quite distinct from the rest of the world's animals. Most of the times, they are marsupials. MARSUPIALS include kangaroos, koalas, wallabies, wombats, quokkas, and Tasmanian Devils. This is a unique type of mammal that is born tiny and undeveloped. They crawl into their mother's pouch and complete their growth there! Then there are monotremes, which are even stranger mammals. The duck-billed platypus and the echidna are the two types of monotremes that live in Australia (also known as the spiny anteater). And also, Australia is home to two big flightless birds: the emu and the cassowary. They're enormous! -------- I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home. I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention. Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here 👇👇👇 https://freeweektrial.josephgerrard.com/freeregister The Virtual karate Class for kids are short, fun and action packed. Have fun! -------- ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:32 Warm Up 2:56 Front Kick and Basic Punch Training - Protect my sheep from Dingoes 4:41 Target Practice - Be ready for FOXES! 8:29 Protect my sheep from WILD PIGS! --------- GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #australia

Roblox Jailbreak Ep. 2 - Defend from Punches and Kicks - X Block + Bonus Lesson In this ROBLOX episode - we will STIOP PRISONERS from escaping! There will be lots of guards and prisoners from Roblox so stay focused! In here, we will focus on defending ourselves when being kicked and being punched. Kids! Stay alert! Let us learn how to defend from punches and front kicks. Defend from punches and kicks! Watch this Roblox Jailbreak Video now! Make sure you have space, stay safe and have fun! BEST ROBLOX JAILBREAK EPISODE EVER! ------- Jailbreak is a cops-and-robbers-themed open-world action Roblox game. On April 21, 2017, the game was released. The game is reminiscent of the Grand Theft Auto series, notably in terms of the ability to rob banks, casinos, and museums. The content, however, was changed to make it suitable for children and to comply with Roblox's Terms of Service. ROBLOX is an online virtual playground and workshop, where kids of all ages can safely interact, create, have fun, and learn. It’s unique in that practically everything on ROBLOX is designed and constructed by members of the community. ROBLOX is designed for 8 to 18 year olds, but it is open to people of all ages. Each player starts by choosing an avatar and giving it an identity. They can then explore ROBLOX — interacting with others by chatting, playing games, or collaborating on creative projects. Each player is also given their own piece of undeveloped land, as well as a virtual toolbox with which to create and build anything they want, whether it's a navigable skyscraper, a working helicopter, a massive pinball machine, a multiplayer "Capture the Flag" game, or something else entirely. This first slice of virtual land is completely free. ROBLOX members can earn specialty badges as well as ROBLOX dollars ("ROBUX") by participating and building great items. They can then purchase avatar apparel and accessories, as well as premium building materials, interactive components, and operating mechanisms, from the online catalog. -------- I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home. I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention. Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply send us an email here 👇👇👇 joe@josephgerrard.com The Virtual karate Class for kids are short, fun and action packed. Have fun! -------- ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:35 Warm Up 1:20 Target Practice with Front Kick 2:37 X Block Tutorial - Defend Yourself from Front Kicks 4:18 Guard Tutorial - Defend Yourself from Punches 4:46 Wrecking Bal Defence (Bonus Lesson) 6:10 Defend Yourself Training 6:42 Keep the Prisoners Inside! Let's Punch and Kick them! --------- GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #roblox #jailbreak #australia

LET'S TAKE A KARATE ADVENTURE HERE IN AUSTRALIA! In this video I would need help protecting my sheep! We will train our basic punches and FRONT KICK! Kids will grow in confidence burn energy and be very very active during this lesson with Bluey which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ------- Do you know what animals can be found in Australia? They're quite distinct from the rest of the world's animals. Most of the times, they are marsupials. MARSUPIALS include kangaroos, koalas, wallabies, wombats, quokkas, and Tasmanian Devils. This is a unique type of mammal that is born tiny and undeveloped. They crawl into their mother's pouch and complete their growth there! Then there are monotremes, which are even stranger mammals. The duck-billed platypus and the echidna are the two types of monotremes that live in Australia (also known as the spiny anteater). And also, Australia is home to two big flightless birds: the emu and the cassowary. They're enormous! -------- I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home. I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention. Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here 👇👇👇 https://freeweektrial.josephgerrard.com/freeregister The Virtual karate Class for kids are short, fun and action packed. Have fun! -------- ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:32 Warm Up 2:56 Front Kick and Basic Punch Training - Protect my sheep from Dingoes 4:41 Target Practice - Be ready for FOXES! 8:29 Protect my sheep from WILD PIGS! --------- GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #australia

LET'S TAKE A KARATE ADVENTURE HERE IN AUSTRALIA! In this video I would need help protecting my sheep! We will train our basic punches and FRONT KICK! Kids will grow in confidence burn energy and be very very active during this lesson with Bluey which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ------- Do you know what animals can be found in Australia? They're quite distinct from the rest of the world's animals. Most of the times, they are marsupials.MARSUPIALS include kangaroos, koalas, wallabies, wombats, quokkas, and Tasmanian Devils. This is a unique type of mammal that is born tiny and undeveloped. They crawl into their mother's pouch and complete their growth there! Then there are monotremes, which are even stranger mammals. The duck-billed platypus and the echidna are the two types of monotremes that live in Australia (also known as the spiny anteater). And also, Australia is home to two big flightless birds: the emu and the cassowary. They're enormous! -------- I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home. I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention. Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here 👇👇👇 https://freeweektrial.josephgerrard.com/freeregister The Virtual karate Class for kids are short, fun and action packed. Have fun! -------- ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:32 Warm Up 2:42 Front Kick and Basic Punch Training 2:56 Help Me Protect my Sheep --------- GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #australia

This guided meditation for kids teaches kids how to relax, focus on their breathing, become more aware of their bodily sensations, reduce tension, and let go of worries and worry from their busy days. Children may enhance their general health, boost their positive brain functions, and reap the benefits of reduced stress levels for better focus and well-being by practicing this guided meditation on a daily basis. Even parents and adults may wish to join in and listen along to this gently spoken, mindful meditation in only 10 minutes, since it has been scientifically proven to benefit anyone who practice it frequently. This is my first guided sleep meditation video, and it's meant to make kids feel comfortable and at ease while they learn to let go of any worry, anxiety, or fears they've had throughout the day. My mediation messages are all good, so you can be assured that I am only bringing you and your children the finest. We hope you like this kid-friendly guided meditation! 😊 -------- I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home. I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention. Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here 👇👇👇 https://freeweektrial.josephgerrard.com/freeregister The Virtual karate Class for kids are short, fun and action packed. Have fun! --------- GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #dinosaur

Welcome to our Hulk and Thor Episode! In this Hulk and Thor episode, we will be chased by a learning 2 NEW SKILLS so stay alert! We will learn and train our Hulk Smash with the help of Hulk and will learn and train our Power Punch with the help of Thor. Stay focused! Online Karate Class for Kids is an activity for the whole family to get involved in, to learn #SelfDefence and #MartialArts. Be sure to train safe by clearing out space around you and practice control by looking before you dock and jump! ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:42 Warm Up 3:33 Hulk Smash Tutorial 5:50 Hulk Smash Training with Hulk 7:37 Power Punch Tutorial 9:01 Power Punch Training with Thor 12:00 Photoshoot with Hulk and Thor Kids will grow in confidence burn energy and be very very active during this lesson with Joe and Captain America which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. Martial arts for kids and an active karate brain break session. Short, fast, fun and interactive for kids to engage and have a quick reset to get back to work and continue with their focus. The Virtual karate Class for kids is short, fun and action packed. Have fun! More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here 👇👇👇 https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #dinosaur

Welcome to our SECOND Dinosaur Episode! In this dinosaur episode, we will be chased by a T REX so stay alert! We will utilize our dock and jump skills together with our kick and punch techniques. Stay focused! Online Karate Class for Kids is an activity for the whole family to get involved in, to learn #SelfDefence and #MartialArts. Be sure to train safe by clearing out space around you and practice control by looking before you dock and jump! ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:44 Warm Up for Kids Dinosaur Race 2:55 Practice Race - Train Dock, Jump, Punch and Kick Skills 4:33 Run from the Dinosaur! Run!!! - Train Dock, Jump, Punch and Kick Skills Kids will grow in confidence burn energy and be very very active during this lesson with Joe and Captain America which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. Martial arts for kids and an active karate brain break session. Short, fast, fun and interactive for kids to engage and have a quick reset to get back to work and continue with their focus. The Virtual karate Class for kids is short, fun and action packed. Have fun! More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here 👇👇👇 https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #dinosaur

Welcome to our SECOND Dinosaur Episode! In this dinosaur episode, we will be chased by a T REX so stay alert! We will utilize our dock and jump skills together with our kick and punch techniques. Stay focused! Online Karate Class for Kids is an activity for the whole family to get involved in, to learn #SelfDefence and #MartialArts. Be sure to train safe by clearing out space around you and practice control by looking before you dock and jump! ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:44 Warm Up for Kids Dinosaur Race 2:55 Practice Race - Train Dock, Jump, Punch and Kick Skills 4:33 Run from the Dinosaur! Run!!! - Train Dock, Jump, Punch and Kick Skills Kids will grow in confidence burn energy and be very very active during this lesson with Joe and Captain America which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. Martial arts for kids and an active karate brain break session. Short, fast, fun and interactive for kids to engage and have a quick reset to get back to work and continue with their focus. The Virtual karate Class for kids is short, fun and action packed. Have fun! More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here 👇👇👇 https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #dinosaur

In this Captain America Episode, we will train like CAPTAIN AMERICA and fight with him! Also, we will learn how to GUARD OURSELVES and learn how to do that SUPER POWERFUL PUNCH with Captain America. Kids! Makes sure to watch all the way to the end because we got a prize for you today that you're absolutely gonna love! It has something to do with Captain America that you will surely enjoy so make sure you watch tall the way to the end! Kids will grow in confidence burn energy and be very very active during this lesson with Joe and Captain America which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. Martial arts for kids and an active karate brain break session. Short, fast, fun and interactive for kids to engage and have a quick reset to get back to work and continue with their focus. The Virtual karate Class for kids is short, fun and action packed. Have fun! ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:41 Warm Up like Captain America - Monkey Crawl, Frog Jumps, Push Ups and Sit Ups 3:03 Learn How to Turn your Arms into a Shield like Captain America 5:56 Learn How to Punch Like Captain America 7:38 Fight Captain America / Sparring with Captain America 8:48 Kids Photoshoot with Captain America More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here 👇👇👇 https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #pokemon

In this Pokemon episode, we will learn and train the three basic strikes in self defence - Outer Strike, Upper Strike and Lower Strike. While learning new moves, we will also catch POKEMONS! Kids will grow in confidence burn energy and be very very active during this lesson with Pokemons which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. Martial arts for kids and an active karate brain break session. Short, fast, fun and interactive for kids to engage and have a quick reset to get back to work and continue with their focus. The Virtual karate Class for kids is short, fun and action packed. Have fun! ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:28 Warm Up - Targets Game 1:29 Lower Strike Tutorial and Training 3:59 Upper Strike Tutorial and Training 6:02 Outer Strike Tutorial and Training 7:02 Catch that Gyarados 8:16 Photoshoot with Pokemons More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here 👇👇👇 https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #pokemon

Yeah, what is that superman punch you asked? FIND OUT MORE IN THIS EPISODE! In this Superman episode, we will train, fight and save Earth WITH SUPERMAN! DON'T MISS THE CHANCE TO HAVE A COOL PHOTO WITH SUPERMAN! Watch this video to find out how! Kids will grow in confidence burn energy and be very very active during this lesson with Superman which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:20 Warm Up 1:20 Meet Superman in Planet Krypto 1:52 Superman Punch Tutorial 4:29 Superman Punch Training with Superman 7:05 Save the Earth with Superman (with the help of Superman Punch) 8:20 Photoshoot with Superman More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here: https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #superman #supermanpunch

Let's learn that QUESTION MARK KICK! In this UFC episode, we will be learning that viral QUESTION MARK KICK! Also, we will be utilizing our TURNING KICK from our previous Power Ranger Episode Yeah, what is that kick you asked? FIND OUT MORE IN THIS EPISODE! Kids will grow in confidence burn energy and be very very active during this lesson with Bluey and Bob which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ⏳ TIMESTAMPS ⌛ 0:00 Intro 1:01 Warm Up 2:45 Turning Kick Tutorial and Training 5:08 Question Mark Kick Tutorial 7:35 Question Mark Kick Training with UFC fighters 8:50 Switching Game (To Improve Question Mark Kick) More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here: https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #UFC

LET'S PLAY WITH BLUEY! In the previous Bluey video we played frisbee with Bluey. Also, we trained our basic punches and learned a new martial arts skill for kids - THE CRESCENT KICK! In this Bluey episode, we will not just be playing with Bluey... BUT ALSO WITH BLUEY'S PUPPET - BOB! We will LEARN SUPERMAN PUNCH and learn another martial arts skill for kids - THE FLYING KICK! Kids will grow in confidence burn energy and be very very active during this lesson with Bluey and Bob which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:43 Warm Up with Bluey 2:40 Superman Punch Tutorial with Bluey's Puppet - Bob (Karate for Kids) 5:52 Hop Race and Superman Punch 6:13 Superman Punch Training and Photoshoot with Bluey's Puppet - Bob 8:23 Flying Sidekick Tutorial 10:40 Flying Sidekick Training and Photoshoot with Bluey's Puppet - Bob (Karate for Kids) More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here: https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #bluey

LET'S PLAY WITH BLUEY! In this video we’ll play frisbee with Bluey! We will train our basic punches and learn a new martial arts skill for kids - THE CRESCENT KICK! Kids will grow in confidence burn energy and be very very active during this lesson with Bluey which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Virtual karate Class for kids is short, fun and action packed. Have fun! ⏳ TIMESTAMPS ⌛ 0:00 Intro 0:00 Jumping Game with Bluey 1:46 Warm Up (Get ready to learn karate) 3:41 Basic Punches with and Frisbee Game with Bluey 6:20 Crescent Kick Tutorial (Karate for Kids) 8:10 Crescent Kick Training More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here: https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #bluey

FREE TRIAL FOR OUR YELLOW BELT PROGRAM: https://freeweektrial.josephgerrard.com/freeregister Hit the above link to get a week free of our online program. In the first of our sonic episodes, we take a look at helping to develop reflexes and footwork for kids utilizing sonic, his speed, and even shadow to have a race with at the end. In this Sonic episode, we will learn Sonic's spinning sidekick and how to utilize it. Kids will grow in confidence burn energy and be very very active during this lesson which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home. The Online karate Class for kids is short, fun and action packed. Have fun! More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here: https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #sonic #JospehGerrardSelfDefence #kids

FREE TRIAL FOR OUR YELLOW BELT PROGRAM: https://freeweektrial.josephgerrard.com/freeregister Hit the above link to get a week free of our online program. In this ROBLOX episode - we will do a JAILBREAK! There will be lots of guards from Roblox so stay focused! In here, we will focus on our jump, dock and FRONT KICK. Make sure you have space, stay safe and have fun! More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here: https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #roblox #josephgerrardselfdefence #karate #martialarts #selfdefense

FREE TRIAL FOR OUR YELLOW BELT PROGRAM: https://freeweektrial.josephgerrard.com/freeregister Hit the above link to get a week free of our online program. In this POWER RANGERS episode, we fight LORD Z, with the help of our power ranger friends. We learn a new kick, called our spinning side kick, and add that in a combination with our turning kick and crescent kick from the first 2 episodes. Make sure you have space, stay safe and have fun! More karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here: https://freeweektrial.josephgerrard.com/freeregister GET IN TOUCH 📧 Contact us: joe@josephgerrard.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: @healthsuccessfreedom Instagram: @healthsuccessfreedom Tiktok: @healthsuccessfreedom #JosephGerrardSelfDefence #kids #powerrangers

FIRST WEEK FREE - HIT THE LINK BELOW: https://freeweektrial.josephgerrard.com/freetrial Welcome to my 6 week self defence Program for Kids, to get you to your yellow belt! This is our interactive virtual self defence yellow belt program that we go on a journey, helping to save my dog, Jack's, 6 puppies! They have been stolen by the EVIL KILLARY NASTIA, and her evil band of thugs. We go through a journey to help save 1 puppy each week. BUT, to be able to do this, we have to overcome different obstacles and challenges that include learning a myriad of basic self defence techniques and how to use them. Kids learn: 1. How to Punch 2. What to do if they're grabbed on the wrist 3. What to do if they're being hit in the face 4. What to do if they're being hit on the head 5. What to do if they're being punched 6. What to do if they're pushed 7. How to kick 8. What to do if there's a fire 9. what to do if they're approached by someone and they feel uncomfortable and a whole bunch more! This is an interactive virtual program designed to mirror a compilation of TV shows kids engage with and videos games, where we implement games, challenges and other activities to help kids stay active, engaged and learn these invaluable skills. Have fun with he first episode, and get access to the rest of the first week for free by clicking the link below: https://freeweektrial.josephgerrard.com/freetrial

FREE TRIAL FOR OUR YELLOW BELT PROGRAM: https://freeweektrial.josephgerrard.com/freetrial Hit the above link to get a week free of our online program. Power Rangers Episode 2! Fight Rita Repulsa and help the power rangers save the city! In this Karate Class for kids at home, we learn how to do a crescent kick, how to do a turning kick, and how to defeat Rita Repulsa. These skills help kids grow in confidence, resilience, and courage. Learning new skills at home and learning martial arts at home in a safe environment is a great way to help kids explore new things their bodies can do in a safe environment. As kids learn new skills in our virtual classes that are engaging and based on computer game style scenarios, they have the opportunity to explore new skills, fail, learn and come back better without the worry of being judged and condemned for "not doing it right". The videos are about helping kids focus on improvement, not being right or wrong. Share the video, and of course jump into our yellow belt program by hitting the link BELOW: https://freeweektrial.josephgerrard.com/freetrial

FREE WEEK OF THE YELLOW BELT PROGRAM - Click the link below: https://freeweektrial.josephgerrard.com/freetrial Power Rangers Karate Class for kids! In this episode, our first episode of the power ranger karate class for kids series, we learn how to do a turning kick like the mighty morphin power rangers! Kids can learn from home in a homeschool karate class that is fun, engaging, keeps them active and moving as well as giving the parents an opportunity to relax whilst the kids are actually learning and doing something productive. In this power rangers lesson, the kids will help me and the power rangers defeat Goldar and save the city! Are you up for the challenge? Can you help the power ranger save the city? Can you help the power rangers defeat Goldar? Let's see...