harrythomaspt

It has been interesting how many people have commented on how much people closest to them have changed Notice how we are so hard on our self Who’s changed?? Ask yourself, who as actually changed? You have! We are the ones who have changed and change is a great thing. We are continuing to learn, grow and unite Many people have commented on how long they spend on their phones paying attention to what’s going on. Please remember… you are not wasting time, you are self developing and upskilling yourself. Look how much you have learned over the last few months? Instead of wasting time, you are now investing. There are many people who are going to be in a mess when the truth comes out. We all have important roles to play then All of the stick and abuse, just shows you are strong. Strong that you stick up for your truth and will not budge because others choose to get upset. It’s very empowering and takes courage to do that. Give yourself a pat on the back It is a great feeling knowing that you live life going with your gut feeling

I was shown what it looked like, I went there. Here is a guided experience to help you create the great awakening. Close your eyes watching this and see what comes up for. Collective consciousness is so important however we all must individually raise our energies for our collective to be a powerful force. From dark to light in 20 minutes #expereince #thegreatawakeninguncensored #gothere #truth #freedom #wwg1wga #meditation #goodiscoming

Getting frustrated that your loved ones are not listening to you? There is a divide and conflict Struggling to understand why they can’t see it? Living unconscious and turning a blind eye? This has been very common of late and it can be very draining. Question to yourself Are you listening to your soul? Are you going with your intuition paying attention to other areas of your life? Can you imagine how draining it is for your soul? When we choose to ignore it. Well the good thing is, your soul will always keep communicating with you, it is now important to bring awareness and listen to it. What we put out comes back, and one thing that we potentially are putting out, is ignoring our inner wisdom. Are you listening to your soul when it comes to health, exercise, nutrition, mindset, education Get through all the bs. Are you in a grow state or in a protective state right now? Turn things back on you, in these moments, the one thing we can do is focus on No1. It’s so much easier when we listen to our soul

We all keep saying that don’t we, but we don’t seem able to grasp what it means, because even though we know PCR tests don’t work to diagnose infection we keep accepting all the statistics that are produced as a result of assuming PCR tests diagnose infection. We say – “0h wow, covid numbers rising despite the lockdown”. Or “massive spike in people getting covid in THIS care home despite precautions”. Or “look the ‘vax’ doesn’t work because people who get it still catch covid”. No. Wrong. They’re not “covid numbers”, they’re positive-test numbers. It’s not a spike in people ‘getting Covid’ in the care home, it’s a spike of people testing positive. The people who get the vax don’t “still catch covid”, they still test positive. And the reason why these ‘anomalies’ happen, the reason why vaxxed people can still test positive, etc etc is the same reason a papaya can test positive – because the PCR tests don’t work. We know it but keep forgetting it. So let’s say it again. The PCR tests don’t work. The PCR tests. Don’t. Work. Why can you test positive and then negative and then positive again on the same day? Because the tests don’t work. Why do ‘breakthrough cases’ turn up? Because the tests don’t work. Why do ‘spikes’ sometimes happen during lockdowns? Because the tests don’t work. Why can you ‘catch covid’ more than once? Because the tests don’t work. Why can you ‘have covid’ without symptoms? Because the tests don’t work. Why does covid only ‘kill’ people already dying of something else? Because the tests don’t work. Why can you test positive after getting vaxxed? Because the tests don’t work. Why can a piece of fruit have covid? Because the tests DON’T WORK. Why would I need to have a vaccine to work Because the test don’t work! If you have flu like symptoms, treat it like any other year as if you have flu. Let your body do what it is supposed too. Help it out by resting, eating better and de stressing. In a few days you will be better. Lose the labels of covid and let go of the fear that has been drummed into you Thank you @catte.b #covid #plandemic #thegreatawakeninguncensored #wwg1wga #digitalsoldiers #freedommovement #truthwins #sayno #standupforyourrights

Go beyond thoughts and the supposed meaning of love, and tap into the feeling That is your truth

It was so awesome to have @harrythomascoaching jump on the podcast this weekend to bring another valuable episode! Harry is the former owner of No1Fitness and No1Fitness Education in London and this means Harry not only has the experience owning and running his own facility, which did really well, but also has run his own successful education company doing exactly what we are doing here at The Personal Training Institute. In this episode we covered a big topic on how to choose the right course. Ultimately though it's about choosing the right course for you. Harry gives some valuable insight on how you should be doing this and what you should be looking for. We also cover topics on; - what can you do as a new trainer to pick up clients when your new in a facility and the trainers around you are already established and have businesses - why it is important for you to continually develop from an owner's perspective However, like normal we end up talking about a bunch of other things that will be super helpful to any new trainer or someone looking to get into the industry 🙂 To check out the interview click the link in my bio and choose either TPTI Spotify or TPTI YouTube 🙂 Make sure to let us know what you thought of the episode 👊 . . . #fitness #ptuk #personaltrainer #ptlife #ptintraining #fitnessindustry #thepersonaltraininginstitute #health #pteducation #gym #workout #education #gymuk #fitnessuk #fitfamuk #qualifiedpt #ptqualification #ptcertification

STIMULATE YOUR BRAIN WITH YOUR EYES A quick exercise to stimulate your mind which will increase your sensory output We always hear the saying, The eyes to the soul. Well this is a great way to connect to your soul Your soul is your truth, it is your intuition always showing you what to do We spend far too much time in our thoughts and yet EVERY experience we have is with our 5 senses. Our thoughts are not part of our senses. It is time to get out of our head Every morning when you wake up, perform this exercise using your eyes. How often do you train your eyes If you are left handed do the opposite of this Hold each stare for 30 seconds. First, stare forward and then up to the left. This stimulates the part of the brain which helps visual memory. Then stare forward and down to the left. This stimulates auditable memory Stare down to the right and this increases haptic memory which is touch Look up to the right and this creates visual expressions Straight forward and right is auditable expression Straight and to the left is audible memory again In between your eyebrows stimulates the third eye. It is inner light making you present. If we work at this area we increase the amount of light allowing us to stimulate past, present and future all at the same time. Our intuition Staring at the nose increases our sense of smell And staring at the tongue increase our sense of taste I have attempted this this week and If you do this before a meditation, it really increases your experience Our eyes our so powerful and something we should spend more time on looking after Time to connect to our souls @deepakchopra @chopra #braintraining #brainstimulation #meditation #mind #body #soul #exercise #returntosource #bepresent #positivity #soulcoach

We see it everywhere we go that we trust making decisions on the external world than on our health If you are playing poker and there is lots of money left in the pot and you are down to the last 2 players. You have 4 aces and it is about a 99% chance that you will win. How likely are you likely to go ALL IN? Now flip that around. You have been told that you have a 99.7% chance you would survive Covid if you were to get it, why have we not seen more people trust in their immune system? This clearly shows, lack of faith, lack of trust, lack of confidence and trust in ourselves. The majority of the world have made this decision to take the experimental This really highlights how we must all start doing the inner work. Taking the time out to disconnected from the external world, and sitting with ourselves. Trusting in our gut feeling our own decision #meditation #stats #almostguranteed #allin #faith #selflove #selfconfidence #thegreatawakeninguncensored #freedomthinkers #qanon #wwg1wga

Time to give your body new commands, new instructions and new requests. Connect to the signals all throughout your body Connect with your soul and upgrade your body When you are creating, notice the feelings! Think Future Feel Now My healing experiences are adapted to each client, focusing on something they would like to get out of the session Clarity Calmness An answer to a question A decision that needs to be made How to plan an event What to write on their next article Knowing what to do next The experiences are always so unique To book in for your very own personal Think Future Feel Now experience please book in Www.calendly.com/info-21745/thinkfuturefeelnow Or contact me Www.Harrythomascoaching.com

This is a clip from our Coaching membership call on Tuesday night which was called redefining meditation The subconscious mind holds power on our entire system and we spend about 95% of our day unconscious. Our body is very efficient and one of its main responsibilities is to consume energy. When we are conscious our brain is stimulated which uses energy. If we continue to do the same things, our body will eventually download the actions and store it into our subconscious. We eventually do things on automatic, in flow, using less energy This is how habits are formed. 95% of our thoughts are the same as yesterday, which means if we continue to think the same thoughts and stresses, our body will take this on as new instructions and continue to act out those signals To form new habits, we must first become conscious and create new instructions This is where meditation comes in powerfully. It is suggested that it takes around 21 days to form new neural pathways. During the meditation we can create the thoughts first and then also experience these thoughts through our senses. Work at this consistently and you can override and old patterns that do not serve you During this workshop we took our members through a wide range of meditation styles and suggested ways to make the meditation work for them Instead of meditating change your narrative to what you will be getting from the experience I am healing I am disconnecting from work I am getting an answer to my question I am going to a place of bliss I am being present Meditation will Influence every area of your lives. To get access to this workshop, weekly live coaching and educational calls and daily meditation and breath-work experiences, join our amazing community now www.ladstalkhealth.com/membership It is an investment of £35 per month. That is £1.17 per day to invest in yourself If you would like to introduce meditation to your life, please reach out and let us book in a free session #meditation #ladstalkhealth #membership #subconscious #conscious #mindset #health #happiness #community #selfdevelopment

THERE ARE MANY TEACHERS THAT CAN SHOW US HOW TO LIVE LIFE AN ENJOY OUR HUMAN EXPERIENCE WE CAN LEARN FROM OUR ELDERS AND TAKE THEIR WISDOM AND ADVICE ON HOW TO LIVE LIFE TO THE FULLEST WE CAN ALSO LEARN FROM OUR CHILDREN AND SEE HOW THEY ARE IN THE MOMENT, LIVING LIFE CREATING AND EXPERIENCING EVEN OUR DOGS SHOW US HOW WE SHOULD BE. GIVE OUT LOVE, BE PRESENT, GIVE SPACE AND BE THERE AT EVERY MOMENT DOG>GOD WE ARE IN CONTROL OF OUR DESTINY. LET US START TODAY, WE HAVE SO MUCH TO LOOK FORWARD TO NEW EARTH IS ALMOST HERE, TIME TO BE READY @ladstalkhealth

The last few weeks I have found myself getting more frustrated and stressed than I have done in a long time The spiritual law - What you put out comes back has rang true. I feel I have been posting a little more of the negative stuff from a place of frustration and that is what I have had back It is hard and frustrating when you want people to see the lies and deception, especially how obvious it is. I am working with families who have lost loved ones to this jab and feeling the suffering that has been endured. So when I am met with comments and resistance it has set off my ego. I have accept this and focus on what I need to. This is my truth and it is not my responsibility how people react to it This week my intention is positivity and happiness. Focussing on the things that energise my soul My encouragement to others is to join me and let us change the mood that is being put out there Awareness is great to all what is going on, as long as it does not consume the majority of your day Time to focus on No1 Exercise, improving nutrition, sleep, meditate, get into flow, do things you love, connect with others on the same vibe as you. Make that all happen and experience the shift in your energy and happiness Plenty of Good vibes! Have a great week. Truth is coming!

Some people are still struggling to get their head around the lies to this plandemic. The lies are much bigger than this. Wait until you realise that we have all been born into a lie We are born into a world where we are told we are spinning at a 1000mph, whilst being on a 15 degree tilt, with people in Australia down, boats and the oceans sticking to a globe because of a force called gravity. We are also told that we are travelling around the sun at 66.6 thousand mph whilst our solar system travelling through the universe at 500000 mph. That’s what most people subscribe too @jamesmannioncoaching and I have studied heliocentrism for over 8 years and what ever way you look at it, you realise the whole thing is a sham Question for you…. How do you know we are spinning 1000mph? 🤔 Cognitive dissonance is always prevalent when ever this topic gets brought up. Lots of ego and lots of aggression and pretty much 99% of the time people don’t actually have a clue about where they live GRAVITY….. is an answer for everything… What gravity do you subscribe to? 🤔 I am called a conspiracy theorist, my “theory”. However most people on this plane we live on believe in the “theory” of gravity and most even know what one they subscribe too. Why would they lie? One of the reasons they lie, is because they take away your foundations From the moment you are born you are already doubting yourself. You are told your senses are sometimes wrong. We are told that sun is not actually moving and we are spinning. So when we have magical moments, we doubt ourselves because we think that we are just seeing things because of the conditioning we have grown up with The truth is coming out from every angle now and nothing can stop what is coming. It’s a great topic to go into as you soon realise, we know very little about who we are and why we are here. It also makes life more interesting as we have so much more to learn Watch the full episode on @ladstalkhealth and see how much your ego gets triggered. Very thought provoking indeed Let us know your thoughts. Leave your emotions out of this. Wait for the anger 😂

I’ve experienced a lot more resistance with my posts over the last few weeks and have found myself getting frustrated ,wound up and wasting lots of time and energy. What makes it more crazy, is that most of these people I do not know, or know from my past that have not one significance in my life. There is a clear divide right now, some people literally can not see what is going on and their ego takes over. Our egos will feed off of theirs and then we get caught in an exchange that does not serve us. BLOCK THEM. Stop wasting your energy on these people. You will all have some people that constantly respond to everyone of your posts, and it winds you up. Block them. Watch their ego at this point, they will still try find a way to contact you. Let them be. They will come round at some point Family members if you are constantly at each other’s throats, take yourself away for a period. I work with clients who have cancer and they have to protect all their energy. In many cases, they literally stop contact with many of their family whilst they heal. Look at the bigger picture, being selfish for your own health and happiness for a few months, will give you so much more to life in the long run. When the truth comes and it will be coming soon now, these people are the ones that are going to have to change. Ego will be going on the stretcher, our job is to connect with their souls Take some time away from the negative energy. Amongst all the ney sayers, there are millions of people around the world that have very similar views to you. Amazing connections are forming all over and it’s amazing to experience These people light you up, they listen to your points and you listen to theirs. Truth is what we see all searching for Join our Lads Talk Health community and share the site with amazing people. You get to focus on yourself and grow from all the coaching workshops and daily experiences £35 per month, the coaching call on its own will make you your return on investment, I guarantee that.

This post has come from the back of many conversations with women who are finding it challenging right now with the division in the families We are experiencing much more women are speaking up against the evil crimes and genocide in the world. They have expressed their challenges along with many others within the truth movement that find it difficult with the interaction with nearest and dearest We have to accept that some people will not wake up to this, even after the countless of evidence, real life stories and the lack of any logic to these rules being set. Their ego is fighting everything This is frustrating and people find it difficult to accept. The truth will be hitting us all very soon, and they will soon come round to this. Protect your energy now and focus on yourself. Above anything else, people are attracted to good positive energy. People want to know what you are doing and how you are positive when you have a glow. It also helps keeps conversations on the important things to life This period right now is a perfect window for self development. What is it that you want for you? Notice your energy when you get into conversations. Notice when you get triggered. Find the teachings in your reactions Keep your light shining bright and when the darkness arrives they know where the light is. True happiness can’t be faked. We have created a coaching membership site on @ladstalkhealth. For £1 per day, you will be able to really dive into learning about yourself to be able to create a future life you deserve.

If you are continuing to push this narrative you will be compliant to crimes against humanity You have been warned, you have been served and you will be investigated Any one taking pay rises, bonuses and back handers to promote this and push a narrative, you are compliant When the truth comes out which it will and we are nearly there now, things will come back to you. We have all been deceived but we now have all the information to show that this is wrong What is happening is Genocide and Crimes against humanity under natural law, common law, treaty law. Articles 6 and 7 of international criminal court statue, the Nuremberg code, the Geneva convention, the United Nations convention and the United Nations Declaration of the Rights of ingenious people Do the right thing and speak up, or face the consequences. This is a serious matter You are protected if you stay on the side of truth #truth #truthwins #crimesagainsthumanity #digitalsoldiers #speakup #qanon #wwg1wga #thegreatawakeninguncensored #freedom #ukfreedom #freedommovement

So many people have been sitting on the fence knowing deep down this current situation is not right We all will have are personal views on this and many people will not speak up because they worry how they are perceived or about upsetting others. Influencers, actors, professional athletes and singers are mostly all silent on this and its clear to see that they are following orders. These same people will quite happily talk about any other “world issues” if the media put it out there. It’s a shame and I think we need more people to start standing up, they will be protected and supported. People are turning a blind eye to what is going on and seem to be ok with it. Some people have made mistakes with their choices and some are just angry about the entire thing Things will not change if we just wait for others. We are all só important and we all have our part to play and that starts with each individual speaking their truth now. The truth will come out very soon and it’s going to get very chaotic, we need people to become united more than ever at the mo and this is why it’s important. People will need to know who they can trust once the curtains fall down. Be the one to keep shining your light when it gets dark Some people will not wake up no matter what is presented to them. They refuse to look. Some people will not let go of their ego and refuse to admit they are wrong. People are dying, people are having adverse reactions, people still can’t show any evidence, people still put their trust in people at the top who have lied to them throughout. It’s all easy to see if you take your ego out of it Good is coming and the quicker we start speaking up, start saying no and start working together, the quicker this world will change

If you are vaccinated and if you are not vaccinated, please watch this video We have all made a choice and we all must respect that. Right now we find ourself in a position that is a turning point In Humanity The divide is clearly between the vaccinated and unvaccinated, I would suggest the biggest separation we have experienced as a race collectively In our life time We must have a look what is going on around us and where the future lies if we went one direction or another One thing that we all can certainly agree with, is that we mostly want to live in a world that has minimal suffering, mostly joy, peace, freedom, trust and happiness? If we continue to support the narrative of the ones at the top, can you honestly answer that the above would ever come true? Of course it wouldn’t. Please note, 99% of the unvaccinated right now will stay unvaccinated. Which means, if the government want to do something, they will have to make changes. Let’s now look at the other option and a likely one. The people, WE the people uniting together, letting go of our differences, and focussing on what we all want….freedom. Imagine if we all starting standing up for our rights and saying no when we can not be shown a justification or reason to go along with these regulations The system will come crashing down very soon, please ask yourself, what do you really want in the future? And then ask, Am I arguing for what I want or what I am told to argue? Is this your truth right now? Welcome to The Great Awakening #unite #truth #truthseeker #truthmovement #truthwins #wwg1wga #qanon #digitalsoldiers #thegreatawakeninguncensored #faith #unity #wethepeople #freedommatters

They announced recently that there will be compulsory vaccines in the spring of next year. They keep pushing the goal posts back to scare you. Say no and stand up to this madness If you would like more information on common law Www.guardians300.com Or book in for a session with myself #commonlaw #lawoftheland #guardians300 #knowyourrights #nurses #carers #help #truth #freedom #wwg1wga

Have you stopped to think about what you want to get from the week? Have you set any goals or focusses for your days? Intention is so powerful and something which we should all start introducing to our lives Take the time out to sit down and ask yourself what you want If you struggle to set intentions a good exercise you can try is highlighting the roles that you play in your life List them all out, parent, son/daughter, brother/sister, colleague etc Then write down one intention for each one of these roles you play this week. A great effective intention setting exercise When we focus on our wants and the positives in life, that’s what will come back in abundance Will you share your intention for the week?

Last year I graduated completing the Primordial Sound Meditation Course with the Chopra Centre I first found meditation by listening to Deepak Chopra só have always followed his work The word mantra can be broken down into two parts: “man,” which means mind, and “tra,” which means transport or vehicle. In other words, a mantra is an instrument of the mind, a powerful sound or vibration that we can use to enter a deep state of meditation. Mantras are one way we can meditate and a great way to keep us present as it pulls us back in the moment as soon as we notice our mind start wondering Mantras have no meaning and this allows us to connect to the universal consciousness, that magical place. If I we used words like cat dog rabbit, our mind already has attached a meaning to it and we would end up thinking about those animals. Meditation is about going past thought The mantras given always come in 3 sounds Ohm. Bija. Namaha Ohm is the universal sound, sound of the universe This represents the ocean. That emptiness that we all come from before being born The bija (the seed) this vibration represents the wave - the unique human experience The Vedics identified 108 unique sounds of the universe many years ago. So depending on When you were born? Where you were born? What time you were born? You would be given your own unique sound, this is called the Bija, so if you do not have your sound, saying Bija is a great place to start Finally is the Namaha, the wave returning in on itself - the return stage, the dying phase returning into the ocean of consciousness This is another tool we can use for meditation and I also repeat my mantra when ever I feel I want to bring myself back to a calm state

A little clip from the live I did last night on meditation Our inner body is magical and very powerful. If we spent more time going inside we would be able to heal and regulate anytime we wanted All our answers come within the silence and once we can become really still, we can send new instructions to our body to make it work the way we want to This information has been around for years, yet we are not taught it. We rely on help from the external and are always waiting for something or someone to save us If we were shown how to use our mind and body, we would be able to create the life we desired. Our body has our bAck always and will do anything you ask of it. What do you really want?

A igtv live tonight on different styles of meditation and the benefits Meditation is my number one bit of advice for everyone If you want your life to change…. Meditate! Make it daily practice, it is gold! #meditation #howtomeditate #visualisation #prescence #iamhere #ohm

I Share a little pep talk on how to lose weight. Be present Be true to your word Stop living in the past Your past does not define you Turn up as your best self Be honest Face the fears What did you learn? Speak your truth Listen to your body Change “excuse”to “choice” Keep at it Share the lows as well as the highs Be ok with being ok Change weight loss to “life” and work at life every day Life starts now Enjoy and learn from the process and make it your life.

Your thoughts can create physical feelings. If we think the same thoughts over and over that give us bad feelings, in time our body just saves the action on repeat. Imagine your body is a piano and by playing the same thought, we play the same key. Over time that will become overused and need addressing This is your body telling you to pay attention and make some changes. If you go straight to source and become aware of the initial thoughts, you will be able to hack into your subconscious and give it new information to work with Get consistent at playing new keys that serve us until it becomes saved in the subconscious