harrythomaspt

Right now we all are getting so caught up with all the things happening in the world external to us It is there and has been for a very long time. The fact you are aware of it now is challenging, especially knowing the deception and the plan they have There is good coming, a lot of good, unfortunately you will not get to hear any of this in mainstream. The information is out there and I have been connecting with some amazing people If we now move all of this to one side. What are your problems right now? Forget about what’s on the tv, ask yourself, what is holding me back right now? Call this a transition phase, it’s time to focus on you. Time for self work. What do you want out of life? Change is in inevitable, which means make things easier and change too There will be some big announcements soon and a lot more truth will come our way I am working alongside a number of community projects around the UK, there are children being rescued and cared for, there are parents stopping the vaccination rollouts take place in schools, there are people uniting all across the world. This is the first and it’s only improving

We are at a period in our lives where there seems to be darkness everywhere we look. The media are constantly showing us one narration and push that with a lot of fear and negativity Many of us have just stumbled across some of the evil that is going on in this world. It has been going on for a long time, and it can be challenging to accept this initially One important thing to make sure above everything else is your own health. Focus on maintaining and progressing many areas of your life that will contribute to health. Protect your energy, rest and grow. Knowing that good is around the corner, make sure you are ready for it by being at your healthiest for when it comes. There will be a celebration Let go of the things that don’t serve you and start asking yourself” what do I want?” See what your gut feeling comes back with Time to get off the fence and let us change this world

If we bring life back to a choice, back to the cellular level. What are you living at this moment? Grow or Protect A cell only has those two functions and they can only do one at the same time. We can simplify life always down to two things Negative or positive Ego or Soul Protect or Grow No or Yes Fear or Love A great instant question at any given moment

A simple way to show how we spend too much time in the past. It is as simple as banging your head to bring you present! Let go of what is not serving you, it’s a waste of energy, energy that we can using to heal ourselves and enjoy life #bangyourhead #letgoofthepast #bepresent

Let us all go on a journey. #mymission

Hi everyone, following on from the zoom @jamesmannioncoaching is delivering on Friday for a special young woman Daisy who has had one ordeal with her family and is now going through chemo. Please watch these to see her story, it’s a hard watch but you will see how fucked up the system is and what people go through on a daily basis when it comes to cancer Cancer awareness is huge and as we have always said, we ALL have our part to play. 1 in 2 is the stats that people will have cancer but this number will change if we know how to play our roles and how to handle If anyone is going through a cancer battle right now, please get them to watch this and feel free to connect for help www.eventbrite.co.uk/e/breathefordaisy-tickets-199638523197 event for Friday, please bring the family it’s going to special @ladstalkhealth #breathefordaisy

1. Know that things will get better - if you want them to. You have the power to change everything in your life. I’ve been there before and was in a super low place 2. Changes must be made - if you want to be in a happier place, you will have to make changes. Sometimes this is fearful, but honestly, there are many small things you can do to make an impact 3. Identifying your current reality - time to reflect on where you are at right now. Rank yourself 0-10 on the following... health, family, friends, finances, self development, you time, spirituality/religion 4. Being brave - identifying all your stresses - get them out and on a bit of paper. Imagine your body as a genie, pull out all the negative emotions and get them on a bit of paper. Take your time and do it to this 5. You are not alone - although we are all going through our own stuff there are hundreds and thousands of people that have gone through their own struggles. Sometimes we just don’t feel like speaking to anyone, I used to keep myself in my bedroom. Get on YouTube and start listening to others stories. People like Wayne Dyer, Abraham Hicks, Jim Rohn, Alan Watts have so many amazing stories which you will resonate with so much. Books, audible. If you are not one for booked, Start with 50 Cent’s book - Hustle Hard, Hustle Smart 6. Offloading - who are you currently speaking to about this? Who actually listens, like really listens? Being heard without judgement is the most powerful thing. If you don’t have that person, many of us don’t, who truly listens, it’s great to find a coach, or therapist or a group. There is a lot of stigma seeing this a sign of weakness, but it’s actually life changing 7. Silence time - NO1 thing to do. If you are new to this, give my Think Future Feel Now Experience a go 8. Health - this is crucial, when we are feeling down, going to gym is the last thing we want to do. But gym doesn’t #anxiety #health #happiness #meditation #calmness #stressmanagement #love #peace #journal

Health plays a key role in our life. The healthier we become the more we can enjoy what life throws at us We looked at Exercise Nutrition Sleep Meditation/Time Out Getting into flow Activity/Movement Social Life Mindset and positive thoughts Get a pen and paper and give the exercise a go. It will help you understand your current reality right now and allow you to focus on what we can do do next Any questions, please do let me know #health #holistic #growth #selfdevelopment #positivity #workshop #flow #happiness #truth

1. Know that things will get better - if you want them to. You have the power to change everything in your life. I’ve been there before and was in a super low place 2. Changes must be made - if you want to be in a happier place, you will have to make changes. Sometimes this is fearful, but honestly, there are many small things you can do to make an impact 3. Identifying your current reality - time to reflect on where you are at right now. Rank yourself 0-10 on the following... health, family, friends, finances, self development, you time, spirituality/religion 4. Being brave - identifying all your stresses - get them out and on a bit of paper. Imagine your body as a genie, pull out all the negative emotions and get them on a bit of paper. Take your time and do it to this 5. You are not alone - although we are all going through our own stuff there are hundreds and thousands of people that have gone through their own struggles. Sometimes we just don’t feel like speaking to anyone, I used to keep myself in my bedroom. Get on YouTube and start listening to others stories. People like Wayne Dyer, Abraham Hicks, Jim Rohn, Alan Watts have so many amazing stories which you will resonate with so much. Books, audible. If you are not one for booked, Start with 50 Cent’s book - Hustle Hard, Hustle Smart 6. Offloading - who are you currently speaking to about this? Who actually listens, like really listens? Being heard without judgement is the most powerful thing. If you don’t have that person, many of us don’t, who truly listens, it’s great to find a coach, or therapist or a group. There is a lot of stigma seeing this a sign of weakness, but it’s actually life changing 7. Silence time - NO1 thing to do. If you are new to this, give my Think Future Feel Now Experience a go 8. Health - this is crucial, when we are feeling down, going to gym is the last thing we want to do. But gym doesn’t #anxiety #health #happiness #meditation #calmness #stressmanagement #love #peace #journal

Awareness = Energy = Growth So for us to grow and move forward in our life, we must bring awareness Did you know, the primary reason for why people get Alzheimer’s, is because they don’t use their brain enough. This blew my mind. Efficiency is the basis of life, so if our body does not need something, our body will will do something about it. It would just be a waste of energy Cells know that if a structure is not being used, they will not support it. Just like when a little one breaks their arm, and then they are put in a cast for a few months. When the cast is removerd, the bones and muscles will have shrunk. Why? Because the arm was inactive and our body responded by not directing energy there . 95% of our daily behaviour is unconscious, which means there is very little brain activity. We do things out of habit due to repeating the same things day in day out, we stop thinking. . When we are older, and we move less and less, it is very easy to get used to doing the same thing, and what happens, is that the brain is not needed, which means the cells will stop supporting it . We have to keep stimulating the brain everyday. New experiences, always learning and changing up your daily routine to break these automatic behaviours . Here are 3 simple exercises that will help us become more present, which in return sparks connections and lays down new neural pathways . 1. Change the passcode on your phone - notice how often you automatically go to Type the previous code 2. Use your weaker hand for every simple day to day task. Brushing teeth, picking up your phone and drinking a drink. You will catch yourself many times 3. Change your response to the question, How are you? Each time use a different positive answer Keep stimulating the brain by bringing awareness to your daily habits These two books explain this very well Bruce Lipton - The Honeymoon Effect Joe Dispenza - Becoming Supernatural

Are anxious or suffer from depression? Do you have a stressful life right Now? Can you answer this question? What music are you listening to? Did you know the music plays a huge impact on our lives and without realising the vibrations and feelings from the music is what we take on as our truth Go beyond words, observe the feeling. I do a lot of work with music and healing and it has been an eye opener and a game changer. Music is a great vehicle to get out of our head and into flow. When we are subsconscious we are unaware of what we consume from the external world If you find you are listening to the same music and are struggling right now, mix up your playlist On Spotify search HarRY GOOD MOOD mEDITaTION There is some amazing tracks on there that will shift your mood and directly impact your nervous system Let me know if you feel the difference #music #vibrations #frequency #spiritual #healing #nervoussystem #depression #anxiety #stressmanagement #healingmusic #musicheals #getintoflow

Meditation will change your life. It is a practice that we all should include in our day. Every aspect of your life will benefit from doing this. From your biology to your mental health to your happiness Meditation allows you to connect with yourself and become in tune with your entire body It creates clarity and calmness We often hear people saying that meditation is challenging because it is too hard to clear the thoughts. Go beyond the thoughts, tap into the feelings. It is the feelings that give us our experiences Meditation is also very fun, when your eyes are closed you are able to create what ever you want. Imagination brings joy to our entire system I have created powerful unique guided meditations and take people on a personal journey, book in for a unique experience with me and see what answers come back your way Check out the amazing @becka_hays and watch the full episode on Apple or spotify

I had a meditation the other day, and the no.8 had so much significance in my life The middle part of the 8 represents my heart ❤️, presence, My Truth… always lead with my heart If I fall down and land on my side. It turns into the infinity ♾. Constantly flowing. PAST, PRESENT, FUTURE Thoughts take me to the past and future, but it’s my feeling that is always NOW, the true present moment If my life turns upside down, I am still here NOW. As a coach I am like a falconer. My client is the Hawk. They fly to the past and take the teachings, they are not caught up in the past as their past does not define them. They also fly ahead into the future to create their dream life, the life they deserve and then I help bring them back NOW. What is their next step? 888 also appeared in a previous meditation I believe we are awake for too long in the day and are “doing” too much. This is when we should be “being” a human being. We spend most our lives doing. The doing should be in our flow state, our creation. Meditation, breath work, creativity, doing things we love - our flow state Sleep for 8 hours has lots of data that shows this is optimal 8 hours sleep 8 hours wake 8 hours flow Mind Body Soul #past #present #future #meditation #mindfullness #888 #8 #theheart #spirituality #spiritualjourney #selfdevelopmeny #infinity

The Power of Words and The Spells We Are Under I love my word magic and the power of words. A great Chat with Nat on bringing awareness to the words that we us

Here is a snippet from that chat Full episode posting next #soulcoach #mylast10years #lifestory #spiritualjourney #studentoflife #meditation #happiness #freedom #selfdevelopment #selfdiscovery

When you notice something about someone that they didn’t notice themselves, you can really influence a positive change Focus on people’s energy and make them aware of it. People spend far too much time in their head and are very disconnect to their feelings. When people become aware of their energy, they will become much more in tune with their gut feeling Being noticed and appreciated can change our moods within a moment! #energy #notice #appreciate #kindness #unity #empower #love #peace #happiness #emotions #healing

Copied from Nat Rich Youtube channel, please subscribe Harry Thomas is originally from London. He is a transformational life coach and loves what he does. He has many powerful personal stories and experiences to share, and is always looking to have meaningful conversations with amazing people. He brings lots of positive energy, wisdom and experience to every session Harry originated from the health and fitness industry being a Personal Trainer for over 16 years. He ran 2 successful personal training studios in London for 12 years. Over those years, No1 Fitness was recognized as one of the top Fitness Companies in the UK. They went on to open the academy delivering fitness education, qualifying aspiring personal trainers. Find out more about Harry Thomas here: https://harrythomascoaching.com www.Youtube.com/harrythomasuk www.instagram.com/ladstalkhealth www.instagram.com/harrythomascoaching www.facebook.com/spirituallifecoach Thanks for tuning in to my channel. As for reaching out, please note that I'm not on any social media platforms but you can find me 📲 t.me/natrich (Join me on telegram) 🌐 www.wheresnatat.com (personal site) 📻 www.iamsoundacademy.com (my radio station) 🔗 #Notonsocialmedia My iPhone App - https://apple.co/2zMJf73 My Android App - https://bit.ly/2DNM75s 🚫 Tik Tok 🚫 Instagram 🚫 Facebook 🚫 Twitter 🚫 Snapchat A quote I made up which I hold to be true for us all. "Don't die for what you believe in, let's LIVE for what we have FAITH in." #knowyourrights #myjourneyhome #mandatorypost #freedom #knowyourtruth #defendyourtruth #truthseeker

Tap water is horrendous for you If you knew what was in it, you would NEVER touch it again Cancer is now 1-2 and I am convinced that water has a big part to play in that. I don’t drink tap water you say? What about the daily coffee at costa? Are there ice cubes in all drinks you buy out? The fountain at the gym? Water and hydration is essential for our health and with that we want to be making sure our water is healthy for us I used to test my water using an electrolysis machine, and you can see from this video the metals that rise up from this. Bottled water is just as bad and people are unaware of this, we assume that this is healthier. If you are skeptical, why are our kettles full of limescale? This builds up and stays within our body The UK government recently have announced that they will tampering with the water and adding Fluoride to our tap water. Their reason….. to help with tooth decay. Do you honestly believe they really want to be helping us with our teeth? When did they last show any concerns for our health Once we are awake to their lies, we can see through the bs. Our health is most important right now, and that is our priority to make better choices. What can we do? Distilled water is the way. It is the purest water and has all toxins and metals removed which also includes minerals We are able to purchase minerals to add into the distilled water to make sure we are getting the benefits so that our body can function optimally Filters certainly help, however distilled water is recommended #water #fluoride #metals #health #distilled #toxins #tapwaterdangers #tapwater #truth #truthseeker #speakyourtruth

Think It Say it out loud Confirm it - write it down 1. Start the day with a big smile 2. Affirmations x3 - I AM ……….. 3. Intention for the day 💫 4. Gratitude x3 5. Command your mind, body and soul that they will have a great night sleep #smile #affirmations #intention #gratitude #command 8wReply

There are many of us seeking truth all over the world right now, it has been a journey and very challenging. Some people still can not accept the truth, we have lost lots of people closest to us along the way which is hard. However they will find their truth very soon. With the current world events, things seem to be very dark, there is a lot of people living in fear and many people are feeling the impact of this. Truth hurts, but truth always wins and with that, change is imminent We are approaching a great awakening, a huge shift in consciousness. It is coming whether you like it or not. For some, it may not feel like it, but there are lots of good things happening all over the world, so much good The one thing we all can do is focus on ourself. Control the Controllable Lot of spiritual teachings. Speak your truth Be True to your word Let go of the drama Your Past does not define you Protect your energy Live life What would love do? Show up as your best self Every one is entitled to their opinions What you put out comes back Law of the universe Be in the moment Take ownership of your health Live life with the least resistance Listen to your gut feeling Create a life that you deserve Get into flow Step into your power Enjoy The Great Awakening

One of the most powerful things that you can do is to notice something about someone that they did not notice about them self This brings awareness and when we have awareness, we are able to change Two of my powerful insights were made aware to me from my parents. They made me realise something that I had not realised myself - When I first started to record videos, my mum made me aware of how often I said um throughout. At first I thought her comment was harsh, but I soon realised how much I did this and I had to correct myself quite regularly going forward. Ever since that moment I made a more conscious effort to correct this A year later I was going through my website copy with them and they soon highlighted the amount of negative words that were used. Replacing the negative with the opposite instantly changed the feel of my message Going through our words one by one is a powerful exercise as it clearly highlights how subconscious we are when we type and speak, it is automatic There are many people in our lives that have triggered us. If we are able to zoom out and take a step back, would it be because they have made us aware of something about ourselves that we were unaware of? When deep down we know it was true? Often these people are our biggest teachers in life If you would like to bring more awareness to your life to your life and make some big changes, book in for a 30 minute call with me with the link in my bio

Asking powerful questions that can bypass the ego. If you want to make real changes, you have to be honest with your self Great to connect with @missyasminibrahim today. Check out the full episode on her page. Thank you for inviting me

Every bad decision is an egotistical decision Every good decision is a soulful decision. (Intuition, gut-feeling, inner wisdom) Soul is truth #soul #intuition #gutfeeling #innerwisdom #ego #peace #love #truth #truthseeker #17 #digitalsoldier #thegreatawakening #qanon #q #truthwins #freedom #unity #harrythomas

RESHARING from @OnlineSellersCircle How do you SHOW UP each and every day? Be Your Best Self - With Life Coach Harry Thomas Harry, a millionaire Health & Fitness business owner, who trained clients include Grammy nominated singers/songwriters, celebrities, and big corporate business owners, and Harry went on to build his business empire based in London dedicating his time to helping others. Harry is now a Life coach working with many clients around the globe. Timestamps: 00:00 - Introduction 00:37 - Who's Harry Thomas 01:22 - Harry Thomas 02:10 - Start of Harry's journey 07:00 - Transition from a health guru to a Life Coach 09:10 - What does a Life Coach do? 14:08 - Why is health and fitness least prioritised by most people 16:10 - Why did Harry transitioned from being a personal trainer to a life coach 22:10 - Most meaningful goals that clients have achieved through Harry's guidance 22:58 - Why did he give up drinking alcohol 31:45 - Tips that people can use to be better version of themselves 36:10 - Providing help that works for clients 39:43 - Importance of a life coach 42:28 - Most inspiring client he helped 46:55 - Harry's different life coaching programs 49:15 - Final words Being the best version of you means showing up as your most AUTHENTIC self, the TRUTH of who you are to your core. When we can capitalize and identify that person we are able to practice this in our day to day life and pinpoint when we aren’t. Often we struggle with our past, our present and harbor it, keeping us stuck from making a positive change. Your past is actually the greatest tool in your toolbox if you choose to let it produce your greatest growth. You’re going to want to have a pen ready to take notes because Harry gives concrete ACTIONABLE ways to help you IDENTIFY who you are being at your BEST self and who you are when you’re not. Get in contact with Harry to learn how he can help you become your best self and thrive with a FREE 90 minute consultation call: https://bit.ly/3E4pl3U ---- Thank you for watching this video What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO HARRY’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/c/HarryThomasuk