LOSING WEIGHT IS ONE OF THE MOST SHARED GOAL FOR A HIGH PERCENTAGE OF PEOPLE I WORK WITH

I Share a little pep talk on how to lose weight.

Be present
Be true to your word
Stop living in the past
Your past does not define you
Turn up as your best self
Be honest
Face the fears
What did you learn?
Speak your truth
Listen to your body
Change “excuse”to “choice”
Keep at it
Share the lows as well as the highs
Be ok with being ok
Change weight loss to “life” and work at life every day
Life starts now

Enjoy and learn from the process and make it your life.