9 Foods That Are Extremely Good For Pregnant Women
Those foods will help pregnant women have a healthy pregnancy and the best fetal developments.
All pregnant women want to have a healthy pregnancy and want their children well developed. To archive the wish, it’s necessary to have a healthy regimen. However, not every woman is able to choose the best foods. Healthy foods will help pregnant women prevent from gestational diabetes, body pain, swelling… during pregnancy.
The followings are 9 foods that pregnant women should add to their daily regimens.
1. Nuts and seeds
2. Carrot
3. Avocado
4. Eggs
5. Yogurt
6. Lentils
7. Mango
8. Sweet potatoes
9. Oats
Read full article at : http://mom.girlstalkinsmack.com/health/9-foods-that-are-extremely-good-for-pregnant-women.aspx
15K
views
Foods Rich In Nutrients For Pregnant Women
Eating in pregnancy is considered extremely important because it directly affects the development of baby and your own health.
Which foods should you eat or not eat? Which is the best food for babies and do not make mother become obesity? That is the information that you need to know as below.
1. Cereals for breakfast
2. Red meat
3. Vegetables
4. Fish oil
5. Water
6. Apple
7. Banana
8. Milk
9. Nuts
Read full article at : http://mom.girlstalkinsmack.com/health/foods-rich-in-nutrients-for-pregnant-women.aspx
10
views
Things That Pregnant Women Should Know About Amniotic Fluid
Pregnant accident because of amniotic fluid is considered dangerous accident during pregnancy. Therefore, pregnant women should be vigilant with their amniotic fluid state.
Babies that develop in mothers’ wombs are surrounded by amniotic fluid. Amniotic fluid plays an important part in existing and developing of fetus. It has function of restoring energy and providing nutrients for fetus. Moreover, it can help fetuses avoid excessive impediment of outside effects, protect babies from breaking into of bacteria and provide many other important functions for fetus’s life.
The amount of amniotic of pregnant women can be different, it can also increase and reduce and this thing depends on time of becoming pregnant. In the 37th week, the highest amount of amniotic fluid is approximately 1000ml. But in some cases, the amount of amniotic in mothers’ womb is too much or too little. This state is called small amniotic fluid or poly amniotic fluid. Although it is small amniotic fluid or poly amniotic fluid, it can contain the risk for pregnancy. While small amniotic fluid can make babies be choked, poly amniotic fluid can make babies renal failure. Therefore, pregnant women need to understand clearly to have ways to prevent and cure timely.
1. Poly amniotic fluid
2. Small amniotic fluid
3.57K
views
Some Notes About Pregnant Women’s Bath
Besides many changes in pregnancy, changing the way of bathing is also important because it affect fetus’s health directly.
1. Bath’s temperature
2. Hair washing
3. Time for bath
4. Shower is encouraged
Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/some-notes-about-pregnant-women%E2%80%99s-bath.aspx
34
views
How To Reduce Nausea For Pregnant Women
With some simple tips, nausea in pregnant women will be improved.
During pregnancy, not all pregnant women have nausea or vomit, but some only have retching symptom (nausea but not vomit).
These feelings are very unpleasant when pregnant women smell or eat any foods which are not fitting. Retching does not take women much powers but causes uncomfortable feeling, so how to deal with this symptom?
To solve nausea, you need to make your stomach stable and easing back. These natural remedies to treat nausea as following can use for pregnant women:
1. Drink enough water
2. Smell citrus
3. Supplement vitamin B
4. “Make friend” with ginger tea
5. Avoid foods increasing the risk of nausea
6. Do not leave an empty stomach
Read full article at : http://mom.girlstalkinsmack.com/health/how-to-reduce-nausea-for-pregnant-women-.aspx
53
views
Pregnant Women Should Eat Red Bean
Red bean is a nutritious food but few pregnant women have known about its great benefits.
Do you know that eating red bean regularly can help your body produce more breast milk and balance hormones in your body? Besides, red bean has many other benefits. Let’s check out.
1. Nutrients in red bean
2. Notes in processing red bean
Read full article at : http://mom.girlstalkinsmack.com
7.46K
views
Golden Advice For Pregnant Women
The best thing that you can bring your child is keeping your health from now.
When you know that you are pregnant, things around you change. You have a lot of love to your future love.
The best thing that you can bring your child is keeping your health from now.
At this time, you can feel all of your actions. And this thing is correct; mothers are people that are the most sacred to babies on this earth.
Baby’s health depends on your living style. Therefore, you shouldn’t force yourselves to abstain and you shouldn’t spend strength for exercise.
Our advice will help your pregnancy become more interesting. At that time, babies that are born will be healthy and you will become people that are the happiest in life.
1. Eat and drink suitably
2. Take care of teeth
3. Don’t believe in prejudices
4. Take a lot of vitamins
5. Give up cigarette
6. Be careful with flu
7. Move more
8. Take a rest more
9. Keep calm
10. Refer doctor’s ideas
Read full article at : http://mom.girlstalkinsmack.com
2.79K
views
Pregnant Women Shouldn’t Eat Ice Cream
In pregnancy, functions of pregnant women’s body operate weaker than usual, especially digestive function.
After eating ice cream and cold drinks, blood vessels in stomach and bowel will have spasm.
Fluid in stomach will secrete and this thing makes digestive function reduce remarkably. It will create dyspepsia and diarrhea.
1. Dyspepsia, diarrhea and bad digestion
2. Cough, sore throat and headache
3. Bad influence on the development of fetus
Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/pregnant-women-shouldn%E2%80%99t-eat-ice-cream.aspx
68
views
Small Tips Helping Pregnant Women Sleep Well
It can be a challenge to have good sleep in pregnancy.
Being pregnant will make you feel tired because your body produces stimulated elements to help fetus develop. A good sleep at night is a necessary thing; it will help you take a rest, be alert and healthy.
It seems to be simple; however, it is very difficult to have a good sleep in pregnant period. Consequently, you can follow the prompts that help you sleep well:
1. Find comfortable position
2. Comfortable mind
3. Limit losing sleep because of going to toilet
4. Avoid waking up due to fetus’s movement
Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/small-tips-helping-pregnant-women-sleep-well-.aspx
27
views
8 Things Pregnant Women Should Avoid For Children To Have Good Health
If you want your children have total health after being born, you should avoid doing 8 following things in pregnancy.
1. Using products for taking care of skin
2. Using computer too much
3. Driving
4. Using cellphone too much
5. Using perfume
6. Wearing contact lenses
7. Wearing clothes that cling to body
8. Regularly dining out
15
views
What should a pregnant woman do to make her baby becoming the smartest
Bearing a smart and talented baby is a common wish of all parents and grandparents. So, take notice of the following things when pregnant.
1. Eat plenty of leguminous foods
2. Read book frequently and let your baby listen to music
3. Do not forget to swim
4. Moms should move and exercise frequently
5. Say no to medicine
6. Do not give birth at the ages of 35+
Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/what-should-a-pregnant-woman-do-to-make-her-baby-becoming-the-smartest-.aspx
714
views
What Pregnant Women Should Avoid When Catching Morning Sickness
Morning sickness is very popular among pregnant women. According to scientists, there are 90% of women are suffering from irritations caused by morning sickness.
Morning sickness is also known as nausea or pregnancy sickness. Morning sickness happens to pregnant women by the end of the first pregnant month, and lasts for 6 to 12 weeks.
Sometimes the effect is mild, sometimes the affected woman needs to be under medical treatment. Meanwhile, changing daily diet can help expectant mothers in reducing vomiting significantly.
Morning sickness can be restricted by avoiding the following kinds of food.
According to research, 90% pregnant women suffer from the uneasiness caused by morning sickness. Below are types of food that expectant mother having morning sickness should avoid.
55
views
1
comment
Foods Good For Skin And Health Of Pregnant Women
In pregnancy, the skin of pregnant women often tends to bad condition, so how to improve this situation?
During pregnancy, the skin’s common problems are browned, pregnant women tanning, melasma, dry skin, acnes. Using skin cream or beauty products during pregnancy is not recommended because they can cause adverse effects on fetus. So how to improve skin’s pregnant women?
According to experts, a scientific and reasonable diet in pregnancy can help pregnant women improve their bad skin condition. Pregnancy should supplement regularly foods that are beneficial to the skin but provide nutrients for the baby.
1. Avocado
2. Green tea
3. Sweet potatoes
4. Blueberries
5. Flaxseed
6. Tomatoes
7. Walnuts
8. Lemon
9. Soya beans
10. Milk
Read full article at : http://mom.girlstalkinsmack.com/health/foods-good-for-skin-and-health-of-pregnant-women.aspx
70
views
Notes When Pregnant Women Go Swimming
Although swimming is very good for pregnant women, you should pay attention so some following notes.
Swimming is proved to bring a lot of benefits to pregnant women including reducing uncomfortable symptoms, keeping form for pregnant women and help them get back the form quickly after giving birth ...
However, to keep safe when swimming, you need to follow some following principles:
1. Have blood pressure test before coming down to water
2. Pay attention to the pool’s temperature
3. Best time for swimming
4. Swimming position
5. Notice surrounding environment
6. Preparation after swimming
7. Swim in outdoor pool
8. Do not forget to drink water
9. Do not swim for long time
10. Do not dive
11. Do not sit anywhere while wearing swimming suit
Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/notes-when-pregnant-women-go-swimming.aspx
1.63K
views
Gargle Is Not Good For Pregnant Women
Gargle contains alcohol. Alcohol will have bad effect on fetus’s development.
1. Pregnant women should be careful with gargle
2. Gargle can destroy bacterium
3. Gargle is not all
4. Using gargle in short time will not bring effect
Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/gargle-is-not-good-for-pregnant-women.aspx
170
views
10 Super natural Powers Of The Pregnant Women
Do you know that pregnancy brings you “super-natural powers” that you even don’t know?
Hey future mother, just forget all the tiredness and difficulties you are suffering from the pregnancy for a moment. Do you know that pregnancy brings you “super power” that you even do not know? Only forming a tiny body is a miracle itself.
Let us list 10 super-natural powers that pregnancy brings to you :
1. Partly transformation
2. Super smart brain
3. Super scream
4. Sixth sense
5. Copying gestures
6. Separating yourself
7. Fortune teller
8. Summon and trance
9. Super absorb
10. Biological control
888
views
Is Ginseng Nutritious Or Harmful To Pregnant Women
Many pregnant women are ready to spend money buying ginseng to foster babies when they are still fetuses.
With conception about valuable and rare feature of ginseng, ginseng helps bear healthy, intelligent children and children don’t have newborn diseases. Therefore, many pregnant women are ready to buy ginseng to foster babies when they are still fetuses.
Some pregnant women are given experience to hold a little of ginseng, and this thing can help labor become easier. Are fostering ways of pregnant women correct?
Read full article at : http://mom.girlstalkinsmack.com/health/is-ginseng-nutritious-or-harmful-to-pregnant-women-.aspx
2.23K
views
Tips That Help Pregnant Women Buy Safe And Economical Clothes
The clothes that pregnant women dress can directly affect the health of them and fetuses. There’re tips that are incredibly simple but effective for pregnant women to choose clothes that are not only safe and economical but also nice and comfortable.
1. Bras
2. Underpants
3. Do not buy pregnant clothes once
4. Choose low substrate and comfortable shoes
Read full article at : http://mom.girlstalkinsmack.com
1.88K
views
Postures for pregnant women to have a sound sleep
Turning the body and lying comfortably in the bed may be one of the biggest wishes of pregnant women, especially when they want to lie prostrate or supine since both postures cause problems for them.
13
views
Notes When Pregnant Women Use Cosmetics
During pregnancy, pregnant women do not usually make up because of worrying about effects on their babies. However, there are some tips on cosmetics for pregnant women who want to beautify on special occasions.
Read full article at http://mom.girlstalkinsmack.com/secrets_advice/notes-when-pregnant-women-use-cosmetics.aspx
31
views
Efficient Supports That Can Help Pregnant Women Sleep Well
Having difficulty in sleeping, especially in the last 3 months of pregnancy is very popular to many pregnant women because the change of hormone and big size of body.
Losing sleep regularly not only affects mothers’ health but also have a lot of bad effects to the development of fetus.
There are many ways to limit this state of having difficulty in sleeping by taking full advantage of the sufficient supporters next to pregnant women.
1. Delicious supporters from food
2. Use a pillow
3. Massage with smell of essential oil
Read full article at : http://mom.girlstalkinsmack.com/health/efficient-supports-that-can-help-pregnant-women-sleep-well-(part-1).aspx
312
views
Golden Suggestions For Breakfast Of Pregnant Women
To ensure health for pregnant women and fetus, pregnant women use the following foods in breakfast.
1. Products from wheat flour
2. Products from bean
3. Lean meat
4. Green vegetable
5. Small red bean
6. Strawberry
Read full article at : http://mom.girlstalkinsmack.com/family/golden-suggestions-for-breakfast-of-pregnant-women.aspx
16
views
Is It Safe For Pregnant Women To Use Sunscreen
Pregnant women should apply sunscreen, as their skin may be more sensitive. All sunscreen products will be safe for pregnant women; however, doctors will attest whether the components are safe for pregnant women or not.
1. Increasing sensitivity
2. Use sunscreen
3. Other precautions
4. Methods to take when getting sunburn
Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/is-it-safe-for-pregnant-women-to-use-sunscreen-.aspx
85
views
Things Pregnant Women Should Asks Their Husbands For Help
Pregnancy is a hard and tired period of each woman, so let your husband help with during this period.
1. Let your husband buy, cook or give you a ride to eat foods you like when having morning sickness
2. Ask him to massage your feet
3. Read books and newspapers with your husband
4. Let your husband carry you to go for antenatal care
5. Let your husband clean the bathroom
6. Ask for your husband’s help if you cannot eat all
7. Massage the head
8. Ask him to take you out for dinner
9. Make you laugh
472
views
Cauliflower Is Good For Pregnant Women
Cauliflower is rich in nutrients, so it is very good for pregnant women’s health.
1. Nutritious component of broccoli
2. Wonderful effect of broccoli for pregnant women
Read full article at : http://mom.girlstalkinsmack.com/family/cauliflower-is-good-for-pregnant-women-(part-1).aspx
780
views