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Weight gain during pregnancy mainly depends on height and weight of women before getting pregnant. How much weight should you gain? • If you are underweight, gain from 12-18 kg • If you have normal weight, gain from 11-15 kg. • If you are overweight, gain from 6-11 kg. • If you are obese, you have to follow doctor’s instruction but should gain only from 6-9 kg. • If you have twins, you should gain from 16-20 kg. Read full article at http://mom.girlstalkinsmack.com/secrets_advice/when-should-pregnant-women-gain-much-weight-.aspx

Itch while being pregnant is nothing to worry about and it usually appears in the 2nd or 3rd trimester of pregnancy. This symptom can be from many causes and happen in some parts such as palm, feet, but most is at the belly. Read full article at : http://mom.girlstalkinsmack.com/health/reduce-itch-for-pregnant-women.aspx

Pregnant women should pay special attention to their diet to ensure the health of both mother and baby during pregnancy. Here are the top 12 foods that are indispensable in the daily diet of pregnant women.

Bananas are considered the perfect fruit for health, but that's especially true for women who are pregnant!

Learn about these 8 seeds that are healthy for anyone who is pregnant. Enjoy!

According to nutritious experts, pregnant milk is provided with many essential nutrients. It is good for pregnant women’s and fetus’s health, especially women who lack nutrients in pregnancy like calcium, iron, folic acid and vitamins… However, how to provide enough and gain effect is difficult.