Notes When Pregnant Women Go Swimming

GirlstalkinsmackPublished: January 17, 2018Updated: January 20, 20181,495 views
Published: January 17, 2018Updated: January 20, 2018

Although swimming is very good for pregnant women, you should pay attention so some following notes.

Swimming is proved to bring a lot of benefits to pregnant women including reducing uncomfortable symptoms, keeping form for pregnant women and help them get back the form quickly after giving birth ...

However, to keep safe when swimming, you need to follow some following principles:

1. Have blood pressure test before coming down to water
2. Pay attention to the pool’s temperature
3. Best time for swimming
4. Swimming position
5. Notice surrounding environment
6. Preparation after swimming
7. Swim in outdoor pool
8. Do not forget to drink water
9. Do not swim for long time
10. Do not dive
11. Do not sit anywhere while wearing swimming suit

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