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Are you constantly sanitizing and sterilizing, frantically trying to kill every bug in your mitts? This increasing obsession with sterilizing everything around us may actually be doing more harm than good. Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio. On today's show, we're talking about: * The drawbacks of growing up in a long-term sterile environment * How to feed your body's ecosystem * Tools for healing your gut * What to do about stress * And tons more... Read the show notes: https://fatburningman.com/dr-michael-ruscio-gut-health-stress-how-to-feed-your-bodys-ecosystem Check out Dr. Michael Ruscio's work at DrRuscio.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Ever since the world shut down, crippling small businesses, decimating communities and filling us all with fears of certain death, the response from politicians and world government has been disturbingly inadequate, to say the least. Instead of educating the public on how to strengthen our immune system, politicians have preyed on people's fears, divided us, locked us inside, forced us all to cover our faces with cloth, and socially distance all the while. But there's a big difference between socially distancing and physically distancing. I'm beginning to feel that this choice of words was not an accident. Also used as a form of torture, social distancing and isolation—especially combined with too much social media and screen time—destroys our relationships and damages our mental health. Living in a constant state of anxiety and fear is just about the worst possible thing for our health and well-being. When our mental health suffers our physical health falls apart. And at some point, we'll all have to acknowledge that mental health actually matters. So we'll talk in this show today about how to deal with all of these crazy feelings that we may or may not be experiencing right now. Today, we're here with Amy Morin, a psychotherapist, psychology lecturer, licensed clinical social worker, and author who’s now on her 4th book. Amy’s TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 14 million views. And Amy’s new podcast “Mentally Strong People” will be coming to you live from her floating podcast studio in the Florida Keys, where she lives on a sailboat! If you're looking to build your mental strength and fortitude, this is the episode for you. On today’s show with Amy Morin we're discussing… * Specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action * How to train your brain for happiness and success * Facing your fears and taking back your power * How to raise self-assured children * And tons more... Read the show notes: https://fatburningman.com/amy-morin-mental-strength-how-to-face-your-fears Check out and support Amy Morin at AmyMorinLCSW.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Did you ever dream of being a pro athlete? What happens when your goal becomes impossible? It seems like an uphill battle out there recently, and a new playing field, so to speak. You really need an ally. You need someone who's a comrade, someone who's there. And so often that’s just being there physically for them, but also just being that supportive force in the world of Doritos, Oreos, Facebook and all the rest of it. It's rough out there, so we need to prop each other up where we can. And to help us out, today we’re here with David Nurse, an NBA life optimization coach, podcast host, worldwide motivational speaker, and bestselling author of “Pivot & Go.” A former pro basketball player and coach for the Brooklyn Nets, David has helped more than 150 NBA players really succeed on and off the court. You’re going to like this one. On this show with David, we’re talking about: * How to turn a strength into a superpower * How to harness the power of visualization with your personal highlight reel * Why it takes 10 years to become an overnight success * How to get into flow through deep breathing * And tons more… Read the show notes: https://fatburningman.com/david-nurse-coaching-in-the-nba-getting-into-flow-turning-a-strength-into-a-superpower Check out and support David Nurse at http://davidnurse.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

So, you've heard some of these words that are bouncing all around the inter-webs recently: Carnivore, keto, plant-based, vegan. But do you know the nuances of what all these different words mean? What's the difference between keto and Atkins? What's the difference between clean keto and dirty keto? I mean, we can get really complicated with this. Whether it's plant-based, carnivore, detoxes, cleanses—words are very confusing, more than ever. And as it turns out, the meaning of words actually matters. So today, we're here to dial-in the meaning a little bit, so that you can actually figure out what to put on your plate. No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi, best-selling author of 3 books—"The Perfect Health Booklet", "The Intermittent Fasting Cheat Sheet", and "The Power of Sleep"—he’s also a health coach, public speaker and host of the Keto Kamp Podcast. On this show with Ben, we’re chatting about: * Ben's journey to shedding 80 pounds and keeping it off * How to get a mental six-pack * The difference between dirty keto and restorative keto * Why to avoid inflammatory fats (and what to eat instead) * How to use intermittent fasting and extended block-fasting * Tips on developing the right mental attitude for long-term success * How to transform from a sugar burner to a fat burner * And tons more... Read the show notes: https://fatburningman.com/ben-azadi-health-entrepreneurship-getting-a-mental-six-pack-shedding-80-pounds-of-pure-fat Check out and support Ben's work at http://www.benazadi.com/ Support the show on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How is it possible in the age of lockdowns that some people are getting even MORE fit? Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns. Ben actually does this interview while exercising outdoors at his local track. He’s literally walking the walk here today. Ben is a human performance consultant, speaker, podcaster, and New York Times bestselling author of 13 books, including Beyond Training and Boundless. And on today’s show with our dear friend Ben Greenfield, we’re chatting about: * How to protect your DNA against damaging EMFs * What happened when Ben tried eating Carnivore for weeks * How to gamify the learning process * Why Ben’s not giving up vegetables, especially fresh veggies from his garden * And tons more.. Read the show notes: https://fatburningman.com/ben-greenfield-boundless-longevity-protocols-building-muscle-during-lockdown Check out and support Ben Greenfield at https://bengreenfieldfitness.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Who’s hijacking the internet? It started out, you'd pick up a phone and you'd call or text one other person. But now, we’re all in these separate little online groups. We're connected but it's also been co-opted. And it attacks us from so many different directions. And no matter how much they try to bury us, we can still find each other, we just might need to try a little bit harder. Well, I’m happy to say that returning to the show today is long-time friend, fellow podcaster, and multi-talented maniac Vinnie Tortorich. Vinnie is a Celebrity Fitness Trainer, speaker, cancer survivor, bestselling author, and creator of the hit documentary Fat: A Documentary. And as usual, he holds no punches in today's interview. Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms. And on today’s show, we’re chatting about: * Mass shadowbanning and censorship of leaders in health and fitness * The mystery of the disappearing Wikipedia pages * Why you should stop everything you're doing right now and go watch "FAT: A Documentary" * How to stay fit even during lockdown * Why jumping rope isn't just for little girls * And tons more… Read the show notes: https://fatburningman.com/vinnie-tortorich-fat-documentary-censorship-on-major-platforms-why-jumping-rope-isnt-just-for-little-girls Check out and support Vinnie Tortorich at https://vinnietortorich.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the Fat-Burning Man show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

When you're feeling a little down, do you find yourself craving chocolate? I sure do. Well, it turns out, brain science has something to say about that. On today's show, we're going to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety. Today, we're here with the perfect rock star guest. In addition to being a Harvard-trained psychiatrist with nearly three decades of experience in the field of medicine, Dr. Uma Naidoo is also a professional chef, culinary instructor, trained nutrition specialist and author of the new book, This is Your Brain on Food. On this show with Dr. Uma Naidoo, we're talking about: * How to shop for healthy foods on a budget * Tips for supporting the 39 trillion bacteria living in your gut right now * How to pull yourself out of a junk food funk * The difference between homemade sourdough and store-bought bread * How this Harvard-trained psychiatrist recommends indulging in treats * And much, much more… Read the show notes: https://fatburningman.com/dr-uma-naidoo-this-is-your-brain-on-food-especially-chocolate Check out and support Dr. Uma Naidoo at https://umanaidoomd.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Ever wonder what would happen if you ate nothing but bacon for an entire month? In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight. The results? He dropped 20 pounds in 20 days! Then he went on to improve many biomarkers of his health and much, much more that we'll get into today. Dan Quibell is a ketogenic lifestyle and weight loss coach who specializes in helping others achieve a happier and healthier lifestyle using real foods, especially bacon. On this show with Dan, we’re chatting about: * Eating bacon, nothing but bacon, for 30 days straight * Why we should focus on eating real whole foods during stressful times * Recommendations if you want to try a bacon experiment yourself * N=1 experimentation, and how to find what’s right for you * How to get started with a therapeutic ketogenic approach to diet * And tons more… Read the show notes: https://fatburningman.com/dan-quibell-dropping-20-pounds-in-20-days-with-the-bacon-experiment-why-the-quality-of-your-meat-matters Contact Dan for one-on-one private coaching at thebaconexperiment@gmail.com or search for "The Bacon Experiment" on social media. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have you seen the sun today? According to the EPA, Americans spend about 90% of their lives indoors. How does that look for you? If you're looking to improve your energy, sleep, mood and much, much more, getting sun exposure is critical. I do my best to hop outside when weather permits, just about every day to catch the sunrise. Since I started this practice years ago, I have not stopped. And you're about to learn why. Today we're here with Matt Maruca, a researcher, entrepreneur and educator in the fields of photobiology, mitochondria and optimal human health. Matt is the founder of Ra Optics, a company that teaches people about the risks of the indoor, sun-deficient tech-based lifestyle, and provides blue light protection lenses to mitigate the risks associated with spending so much time indoors. On today’s show we’re talking about: * How to reset your circadian rhythm with light * The dangers of EMF pollution * Why the sun is like a free multivitamin in the sky * How light, especially red and infrared light, impacts your mitochondria * And tons more… Read the show notes: https://fatburningman.com/matt-maruca-the-light-diet-emf-pollution-how-the-sun-is-like-a-multivitamin Save 10% Off Ra Optics: http://raoptics.com/wild Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What can comedy and entertainment teach us about health? After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds and his friends wanted him to get stomach surgery. Jeff went to work on himself, and shed over 200 pounds! In today’s show with Jeff, you’ll hear about… * Jeff’s journey to shedding an astounding 200+ pounds * How Jeff has been able to lose weight even during lockdowns * How he’s adapting his business from live theater entertainment to online * Why he’s supporting businesses and products that help people be healthy * The unexpected benefits of help and accountability from a group * And tons more... Read the show notes: https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown Check out and support Jeff Beacher at http://jeffbeacher.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are we living in an experiment? Instead of securing the general welfare of the people and defending and securing our rights of liberty, it seems the powers that be are more interested in poisoning us while taking away our freedoms. It’s time to ditch the confusion and take our health into our own hands. To help us out, Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils. Dr. Cate went to Cornell and is trained in Family Medicine with a background in biochemistry and genetics. She’s authored three books including "The Fatburn Fix," "Deep Nutrition," and "Food Rules." Dr. Cate Shanahan is also known for creating nutrition programs that include homemade bone broth for many professional sports teams including the LA Lakers. On today’s show with Dr. Cate, we’re talking about... * The toxic and inflammatory effects of vegetable oil * Why peanuts may not be as bad as we thought * The real culprit behind type 2 diabetes * Why the questionable fat sources in our diet are changing the composition of our bodies * What to do about the low carb flu (or the keto flu) * How to train your body to burn body fat * The link between vegetable oil and sugar * And tons more… Read the show notes: https://fatburningman.com/dr-cate-shanahan-exposing-the-inflammatory-effects-of-vegetable-oils Check out and support Dr. Cate Shanahan at https://drcate.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

These days, it's fashionable to pop antibiotics like Tic Tacs, and it's almost impossible not to feel pressured into pumping sanitizer onto our hands when we enter or leave any store. But did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? Evidence is mounting that this germophobic clean craze - our obsession with antibiotics, hand sanitizer and sterile environments - is actually making us sicker. Why? Because our bodies were perfectly designed to have a symbiotic relationship with bacteria, protozoa, fungi, and even viruses. When you wipe all of those “bugs” away, your immune system can turn on itself. Hence the current epidemic of auto-immunity. And if we stop to take a quick look at the chemical ingredients in some of these hand-sanitizer, you may notice things like Triclosan, which is an endocrine disruptor and toxic to microbes and can actually cause thyroid issues and a lot of other problems. So in this special throwback episode that seems more timely than ever, we're here with Dr. Robynne Chutkan, a leading expert in the world of gut health and one of the most recognizable gastroenterologists working in America. Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia, and is the best-selling author of multiple books, including 'Gutbliss','The Microbiome Solution' and 'The Bloat Cure'. On today's throwback with Dr. Chutkan you're going to learn: * The value of getting dirty * Why you should reconsider using hand sanitizer * How to rewild your microbiome * And much more… Read the show notes: https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop Check out and support Dr. Robynne Chutkan at https://robynnechutkan.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How do you stay fit when you’re trapped in someone else’s house? Although Dr. John Berardi lives in Canada, he was caught in Arizona when the quarantine started, and was still there when we recorded today’s show. Dr. Berardi is an author, Canadian-American entrepreneur and was named one of the 20 smartest coaches in the world as well as among the 100 most influential people in health and fitness. No matter what life throws at John, he somehow manages to keep himself, his family, and his clients in phenomenal shape. You’re going to like this one. On today’s show with Dr. John Berardi, we’re talking about: * Why the future belongs to the generalist (not the specialist) * How to preserve your power and adapt your goals as you get older * Why perfection is the enemy of progress * Why we should commit to moving every single day * Setting up your environment to outsmart yourself * How to identify your origin story, values and purpose * And tons more... Read the show notes: https://fatburningman.com/dr-john-berardi-change-maker-adapting-your-goals-with-age-why-the-future-belongs-to-the-generalist/ Check out and support Dr. John Berardi at https://www.johnberardi.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like. Returning to the show today to help us out is my friend Gary Collins, bestselling author of "The Simple Life" book series and host of Your Better Life Podcast. Gary’s professional background includes working in military intelligence and as a special agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Today's show with Gary might be a little bit spicy. You're about to hear… * Why it's a surprisingly good time to start your own business * How to dramatically turn down your expenses and live on less * 3 things you can do to reclaim your freedom * How Gary started a recession-proof business * Why you don't want to become a unicorn start-up * Why we should stop competing and help each other instead * And tons more... Read the show notes: https://FatBurningMan.com/gary-collins-how-to-live-on-less-recession-proof-your-business-reclaim-your-freedom Check out and support Gary Collins at https://www.TheSimpleLifeNow.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How would you like to print your own money? Well, unless you work with the Federal Reserve, you're going to have to get creative. But in the face of rampant food inflation, growing your own food comes pretty close. And with the price of food rising globally, we've got to get prepared. Are you ready for this? Are you ready for the price of food to skyrocket? Health is a survival skill, and also getting access to clean water, and healthy fresh nutrient-dense foods—this is extremely important and it's only going to become more so because our food system is under attack. So today on the show, we have a throwback episode with Ron Finley, known as the Gangsta Gardener. A decade ago, Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down, but instead of giving up Ron accidentally started a revolution and changed the game of urban gardening. And he's here to teach you critical survival skills, the ability to grow your own food, no matter where you are. On this powerful show with Ron, you’re about to learn: * Why growing your own food is a bit like printing your own money * How Ron changed the laws of urban gardening * How to change a kid’s life with a homegrown tomato * And much more… Check out and support Ron Finley's work: http://RonFinley.com/ Subscribe to Ron's Masterclass on Gardening: https://www.masterclass.com/classes/ron-finley-teaches-gardening Watch Ron's TED talk: https://www.ted.com/talks/ron_finley_a_guerrilla_gardener_in_south_central_la?language=en Follow Ron on... Twitter @RonFinleyHQ - https://twitter.com/RonFinleyHQ Facebook @RonFinleyHQ - https://www.instagram.com/ronfinleyhq/ Instagram @ronfinleyhq - https://www.instagram.com/ronfinleyhq/ Read the show notes: https://fatburningman.com/ron-finley-the-gangsta-gardener-on-how-to-change-a-kids-life-with-a-tomato/ Support the show on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

When is it time to stand up for what you believe in? We believe that time is now. We’re hitting pause on our scheduled podcasts and posts to honor and highlight our black brothers and sisters and people of color in June. In this special episode from the Trust & Believe Podcast, you're going to hear directly from our dear friend, Shaun T. Shaun and I got to know each other about 5 years ago now on ABC TV working on a TV show called "My Diet is Better Than Yours." He inspired me in so many different ways, and I'm very thankful to say that we've kept in touch over the years and he's actually been on the Fat-Burning Man Show two times in the past. You know Shaun, long story short, is one of the best motivators I have ever seen in action and one of the best people I know. So for many reasons, I would like to highlight his voice today. There's a lot that we can learn from what he has to say. And I will warn you, it's a very emotional show. But we did keep the language family-friendly, so don't worry about that. Today, Shaun T explains what's happening from his perspective. This was originally recorded for Shaun’s podcast Trust and Believe, and we decided to cross-post it here. I first listened to this podcast with a lump in my throat and tearing up the whole time. Love, patience, and understanding will get us through this. Not violence and destruction. Black Lives Matter, we see you, we hear you, we stand with you, and we love you. Thank you for being patient as we all work together. We are being divided, I believe, on purpose from the top down. And we will only get through this by showing each other compassion, patience, sympathy, and empathy. And hugs when they're legal again. And so, I hope this special show today and the ones to come will help bring a little bit more empathy or at least sympathy and compassion back to the world. We need it desperately right now.

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that decreased health actually correlates with increased recommendations from the government. Thanks Uncle Sam. So, returning to the show this week is, of course, international bestselling author Nora Gedgaudas. Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of "Primal Body, Primal Mind" and "Primal Fat Burner" as well as "Rethinking Fatigue⁠"—a cutting edge approach to adrenal health. Nora is the real deal, and I do believe that more people need to be listening to her and her message right now. There is so much wisdom in what she has to say. In this episode we’re talking about: * What to do about dietary propaganda * How to eat and supplement for a robust immune system * What Pottenger's Cats tell us about diet and nutrition * Alzheimer's disease and how it's affecting her family life * How to maintain brain health and age gracefully * And tons more... Read the show notes: https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully Support the show on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Ready to boost your confidence? Don't underestimate the power and importance of morale right now. In the age of internet memes, celebrity gossip, social media, clickbait articles and online haters, it's easy to get pulled into that vortex of negativity. Trust me, we get plenty of hate, especially these days. But you’ve got to keep going. So, how can we ditch those bad vibes and get the confidence we need to take back control of our lives? To help us out, today we're here with Elle Russ, the best-selling author, a TV and film writer, comedian, and host of the popular Primal Blueprint Podcast. We're chatting about… * How to ditch jealousy and bad vibes * Why our confidence is under attack and what to do about it—this one's really important * How to speak up and say ‘no’ * How comedy helps us find the edges * And tons more. Read the show notes: https://fatburningman.com/elle-russ-how-to-get-confident-ditch-bad-vibes-say-no-with-style/ Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

been a few weeks since I sat down at this here piano. An unexpected laid back (and slightly hungover) improv meditation noodling sesh… let’s call it the Fluffy White Robe Song. please do forgive the mess. Shoutout to the Driskill and my Austin music peeps, miss you all! #livemusic #saturdayvibes #improvwithabel #piano #springcleaning #pajamas more at http://fatburningman.com join our new patreon for sweet goodies! http://patreon.com/abeljames

Haven’t done this in awhile, but in turbulent times I find music brings solace. Hope you get a little solace, too. Sending you love. We will get through this, and I appreciate you.

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Are you sick of being stuck inside? You're in good company. When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford, a Licensed Psychotherapist and certified Mind-Body Practitioner. She's the author of Brain-Powered Weight Loss, and she's joining me on the show to share: * Easy tips for navigating mental health while we're in such close quarters * The importance of protecting your nervous system right now * How to manage kids and a career, at the same time * The science behind why you might be struggling with food cravings more than usual (and what to do about it) * And tons more… Read the show notes: https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Even before the world shut down, 80% of kids don’t get enough exercise. What do you think these numbers look like for grown-ups? Terrifying. Somehow we find ourselves in a world where we need to fight for our right to recess. Even if we're adults. No matter what country we're in. I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards. Darryl is a former investment banking technologist turned movement coach, author, researcher, and creator of the Primal Play method. He's also a talented musician, as well. Being a creator, some sort of artist, whether that be visual art, theater, performance of any kind, but certainly music and play. These are all very related to each other, and building one of these modalities can help build the others, I believe. On today's show with Darryl, we're talking about: * How the phrase "I play" can transform you. * Making functional fitness fun again * How to take the superhero path * What NOT to do in an emergency situation * How not to get completely steamrolled by life—that’s important right now. * And tons more... Read the show notes: https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus So how are you doing out there? Pretty rough, right? You feeling a little stressed? I know I am. But it's important to know, especially during times like these, that at our best we can use this stress and put it to good use instead of letting it completely destroy us. And a long-range of studies, unfortunately, have shown that chronic stress caused by things like social isolation, long-term unemployment, untreated depression and more can actually shorten your DNA telomeres, which in turn can speed up the aging process and then just wreak havoc on your health in a myriad of ways. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns. Brad is a New York Times bestselling author, host of the Get Over Yourself podcast, and a top-ranked professional triathlete, who, get this, broke a Guinness World Record in speed golf. And on today’s show we’re discussing: * How to support male hormone function as we age * The benefits of micro workouts, I'm a big fan * What the latest longevity research is telling us * Why we should be eating nose to tail, especially you carnivores and keto folks out there * And tons more... Read the show notes: https://fatburningman.com/brad-kearns-nose-to-tail-carnivore-micro-workouts-his-guiness-world-record Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today. Helen Marshall is a certified primal health coach and founder of the grain-free food company, Primal Alternative. Helen hosts the Primal Alternative podcast on the Wellness Couch which is the #1 ranked health and wellness podcast station in Australia. On this show with Helen, we’re chatting about: * How to create a business doing what you love * How delicious cookies can help a new diet stick * Overcoming fears around what we think we’re capable of * How to feed your kids a wild diet * Why we should be growing a veggie patch * Why the easiest way to people’s hearts is through their belly * And tons more… Read the show notes: https://fatburningman.com/helen-marshall-delicious-cookies-entrepreneurship-how-to-feed-kids-a-wild-diet Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Are you feeling a little on edge lately? You're not the only one. But be honest now, do you think technology is helping you or hurting you? These are critical questions, especially in the age of lockdowns and censorship. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, a Board-Certified Neurologist and five-time New York Times bestselling author. I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter, a Board-Certified Internal Medicine Physician and New York Times bestselling author. We’re discussing: * How our health, relationships, and even our thinking has been damaged by modern culture * How our minds have been hijacked by technocrats * Easy tips for reclaiming your brain health * Simple tools to help you think more clearly * And tons more… Read the show notes: https://fatburningman.com/drs-david-austin-perlmutter-what-to-do-about-mental-hijacking-simple-tools-to-think-more-clearly Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus