Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Are you sick of being stuck inside?
You're in good company.
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head.
So how can we protect our brain and nervous system in these trying times?
Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford, a Licensed Psychotherapist and certified Mind-Body Practitioner. She's the author of Brain-Powered Weight Loss, and she's joining me on the show to share:
* Easy tips for navigating mental health while we're in such close quarters
* The importance of protecting your nervous system right now
* How to manage kids and a career, at the same time
* The science behind why you might be struggling with food cravings more than usual (and what to do about it)
* And tons more…
Read the show notes: https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow me on Twitter: http://www.twitter.com/fatburnman
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
-
2:34:27
Abel James
2 months agoDr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny
5671 -
LIVE
Benny Johnson
1 hour agoLEAKED DNC Security Footage IMPLODES FBI January 6th ‘Pipe Bomb’ Lies | This Changes EVERYTHING 🚨
12,117 watching -
DVR
PrevMed Health
1 hour agoDr. Brewer Answers the BEST Questions from the Comments Section
8253 -
2:41:59
Due Dissidence
15 hours agoNord Stream ARREST WARRANT Issued, Inflation "Down," $20B More for Israel -w/ Craig Pasta Jardula
5.99K19 -
Rethinking the Dollar
49 minutes agoIran's Central Bank Under Siege: Is This the Biggest Cyber Attack Yet? | Morning Check-In
-
2:02:37
The Kirk Minihane Show
4 hours agoKMS LIVE | August 15, 2024
2.42K -
58:17
Steven Crowder
3 hours agoWhy is “Conservative” Fox News Covering for Kamala?
140K421 -
32:04
Breaking Points
2 hours ago8/15/24: LIVE AMA!
17.3K2 -
1:23:49
Graham Allen
4 hours agoGoogle is Promoting FAKE Headlines For Kamala?? + Monkeypox Is The New Covid! DON’T BE FOOLED!!
51.6K149 -
2:05:23
Matt Kohrs
11 hours agoPolitical Drama, Breaking News & Live Trading || The MK Show
38.3K4