fatburningman

Ready to dial in those healthy habits? Catch the full episode: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ In this Ask Me Anything, I’m be tackling your questions about: • The scoop on OMAD-style intermittent fasting • Tips for enjoying free meals • Troubleshooting low energy • What to do about carb cravings • Flour alternatives when making treats • How to build consistency into your habits • And tons more... Watch, read or listen to the full AMA: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ #shorts

What should we do about carb cravings when they hit hard? And what’s it like to eat just one meal a day for years on end? In this special “Ask Me Anything” episode, I’m tackling your questions about: • The scoop on OMAD-style intermittent fasting • Tips for enjoying free meals • Troubleshooting low energy • What to do about carb cravings • Flour alternatives when making treats • How to build consistency into your habits • And tons more... Read the show notes: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How to use play, drawing, writing and the creative arts to correct unhealthy thought trees in our minds and brains in this interview with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ Dr. Caroline Leaf is a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. On this show with Dr. Caroline Leaf, we're talking about the 5 easy steps to rewire the networks of our brain, how to help children and teenagers work through traumas and overcome mental health issues, how to use play and the creative arts to correct unhealthy thought trees in our minds and brains, and tons more. Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts

5 easy steps rewire the networks of our brain in this interview with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ Dr. Caroline Leaf is a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. On this show with Dr. Caroline Leaf, we're talking about the 5 easy steps to rewire the networks of our brain, how to help children and teenagers work through traumas and overcome mental health issues, how to use play and the creative arts to correct unhealthy thought trees in our minds and brains, and tons more. Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts

How to help children and teenagers work through traumas and overcome mental health issues with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ Dr. Caroline Leaf is a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. On this show with Dr. Caroline Leaf, we're talking about the 5 easy steps to rewire the networks of our brain, how to help children and teenagers work through traumas and overcome mental health issues, how to use play and the creative arts to correct unhealthy thought trees in our minds and brains, and tons more. Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts

Why the biomedical model of mental health has made things worse over the past 4+ decades (and what to do about it) with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ Dr. Caroline Leaf is a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. On this show with Dr. Caroline Leaf, we're talking about the 5 easy steps to rewire the networks of our brain, how to help children and teenagers work through traumas and overcome mental health issues, how to use play and the creative arts to correct unhealthy thought trees in our minds and brains, and tons more. Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts

We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how? Watch the full interview: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ Returning to the show is Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. On this show with Dr. Caroline Leaf, we're talking about the 5 easy steps to rewire the networks of our brain, how to help children and teenagers work through traumas and overcome mental health issues, how to use play and the creative arts to correct unhealthy thought trees in our minds and brains, and tons more. Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts

How to train ourselves to tune in and rewire the networks of our brain in 5 easy steps with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ I'm grateful that returning to the show today is Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. On this show with Dr. Caroline Leaf, we're talking about the 5 easy steps to rewire the networks of our brain, how to help children and teenagers work through traumas and overcome mental health issues, how to use play and the creative arts to correct unhealthy thought trees in our minds and brains, and tons more. Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts

Does it ever feel like you're getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling. But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how? I'm grateful that returning to the show today is Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How To Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. On this show with Dr. Caroline Leaf, we're talking about: • How to train ourselves to tune in and rewire the networks of our brain in 5 easy steps • How to help children and teenagers work through traumas and overcome mental health issues • Powerful benefits of enjoying routine activities as a family • How to use play, drawing, writing and the creative arts to correct unhealthy thought trees in our minds and brains • Why the biomedical model of mental health has made things worse over the past 4+ decades (and what to do about it) • And tons more… Read the show notes: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ Go to DrLeaf.com to learn more, read blogs, get the Neurocycle App, listen to the Cleaning Up The Mental Mess Podcast, and get books, including Dr. Caroline Leaf's latest book, "How To Help Your Child Clean Up Their Mental Mess." Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Learn more about circadian biology and the truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism) in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism), how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

Learn more about circadian biology and the truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism) in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism), how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

Why we should rewild and get outdoors while exercising in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism), how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

Learn more about circadian biology and the truth about how humans can optimize function within the laws of nature in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism), how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

How to harness the power of the sun and melanin to fuel your mitochondria: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism), how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

Dr. Jack Kruse is ready to blow the top off the centralized paradigm to uncover the whole truth, and he holds no punches in this interview, as usual. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism), how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

The truth about how humans can optimize function within the laws of nature in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism), how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

How is it possible to shed over 100 pounds and keep it off without exercise? How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level? Why are professional athletes suddenly falling apart in their prime, and what can we do about it? To answer these questions and more, I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. Dr. Kruse is a fearless seeker ready to blow the top off the centralized paradigm to uncover the whole truth, and he holds no punches in today's interview, as usual. In this interview with Dr. Jack Kruse, we're chatting about: • The truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism) • How to break free from the centralized paradigm in medicine and its centralized profiteers • A quick history of medical tyranny in the United States • How to use UV light and cold temperatures to access the superhuman pathway • How to harness the power of the sun and melanin to fuel your mitochondria • How to counteract the damaging effects of non-native EMFs • Why using Bluetooth headphones is like microwaving your brain • Why we should rewild and get outdoors while exercising • And tons more… Buckle up ladies and gentlemen, here is the much anticipated interview with the one and only, Dr. Jack Kruse. I hope you enjoy. Read the show notes: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Head over to JackKruse.com for mind-expanding blogs, join the discussion on the forum, get books, webinars and much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts Ready to level up your game? I’m honored to be joined once again by Niyi Sobo (@NiyiSobo) former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. We're chatting about the importance of clearly defining your vision and purpose, how to develop a training regimen to improve performance and execute under pressure, and tons more. Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts Hear what champions do after they win the big game in this interview with former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach, Niyi Sobo (@NiyiSobo). Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts Whether you’re growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving? To help us out, I’m honored to be joined once again by Niyi Sobo (@NiyiSobo), former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts Want to develop a training regimen to level up your game and perform under pressure? To help us out, I’m honored to be joined once again by Niyi Sobo (@NiyiSobo), former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts Learn how to develop a training regimen to level up your game and perform under pressure in this interview with mindset and peak performance coach Niyi Sobo (@NiyiSobo). Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts How can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? To help us out, I’m honored to be joined once again by Niyi Sobo (@NiyiSobo) former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving? To help us out, I'm honored to be joined once again by Niyi Sobo (@NiyiSobo) former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Niyi is also host of the highly rated Sports Motivation Podcast and Get Ya Mind Right Podcast, as well as a father of five. I hope you enjoy. We're chatting about: • How to embrace pain and failure and use it to your advantage • What champions do after they win the big game • The importance of clearly defining your vision and purpose • How to develop a training regimen to level up your game and perform under pressure • How to re-create your routine after an injury or emotional setback • And tons more… Read the show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt. As the blogosphere and personalized RSS feeds have been replaced by superficial social media channels in an algorithmic race to the bottom, the modern internet, it seems, is rapidly devolving into a cesspool that rewards extremism, gimmickry and one-way thinking. But the truth is much more complicated, subtle and nuanced. So to help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker, New York Times best-selling author and world-renowned health expert, Dr. Sarah Ballantyne. We're talking about: • Why many popular diets are actually increasing nutrient deficiencies • Secrets to making vegetables taste great so you want to eat more • Why eating a variety of vegetables and fruits could make you feel happier • The importance of dietary diversity and eating the rainbow • How to save money on a nutrient-dense diet • Surprising findings about the nutrients in canned and frozen foods • And a whole lot more… Read the show notes: https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/ To learn more about Nutrivore, join the Salad-a-Day Challenge, get recipes along with tons of practical resources from Dr. Sarah Ballantyne, head over to Nutrivore.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus