fatburningman

More music at http://AbelJames.com

More music at http://AbelJames.com

More music at http://AbelJames.com

More music at http://AbelJames.com

More music at http://AbelJames.com

More music at http://AbelJames.com

More music at http://AbelJames.com

We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Watch this full interview with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. Watch the full interview with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts

Dr. Caroline Leaf is here showing us how to train ourselves to tune in and rewire the networks of our brain in 5 easy steps: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts

The curious reason some of us like to fall asleep to calming tones, while others prefer jackhammers and traffic noise: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms. He’s here sharing how we can use sound with intention to improve our mental health and performance. Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts

How Wayne Altman eased his symptoms of tinnitus when experimenting with sound masking and binaural beats. Listen to the full interview here: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms. He’s here sharing how we can use sound with intention to improve our mental health and performance. Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts

Music taps into the brain, the heart and the soul like nothing else. Watch the full conversation here: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts

A quick history of medical tyranny in the United States in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/

How to harness the power of the sun and melanin to fuel your mitochondria, and why we should rewild and get outdoors while exercising in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

How to use UV light and cold temperatures to access the superhuman pathway in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

How to break free from the centralized paradigm, and the truth about how humans can optimize function within the laws of nature in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

Why using Bluetooth headphones is like microwaving your brain, and the truth about how humans can optimize function within the laws of nature in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

How to utilize music functionally to achieve different brain states, boost mood and even peacefully resolve disagreements with your wife: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms. He’s here sharing how we can use sound with intention to improve our mental health and performance. Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts

How to use sound masking to ease symptoms of ringing in the ears and improve physiological states: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms. He’s here sharing how we can use sound with intention to improve our mental health and performance. Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts

Where does music come from? And why does it play such an enormous role in our lives? In my first book "The Musical Brain" I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music taps into the brain, the heart and the soul like nothing else. And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army Veteran, author, and creator of Melody Clouds. After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms. He's here today to talk about where music comes from and how we can use music and sound with intention to improve our mental health and performance. We're chatting about: • How to utilize music functionally to achieve different brain states and boost mood • The origins of music and why it affects us so profoundly • How to use sound masking to ease symptoms of ringing in the ears and improve physiological states • How music and sound is used by Hollywood, the military and corporations (for better or worse) • And much more… Read the show notes: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ Go to MelodyClouds.com to access the huge library of audio books, nature sounds, binaural beats, fables, lullabies, and much more from Wayne Altman. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook:http://www.facebook.com/fatburningman Follow on Twitter:http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How to break free from the centralized paradigm and its centralized profiteers, and a quick history of medical tyranny in the United States in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts

A quick history of medical tyranny in the United States in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more. Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/

Do you struggle with consistency? Catch this week’s AMA for my tips on building long-term habits: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ In this special Ask Me Anything episode, I’m answering your questions about: • The scoop on OMAD-style intermittent fasting • Tips for enjoying free meals • Troubleshooting low energy • What to do about carb cravings • Flour alternatives when making treats • How to build consistency into your habits • And tons more... Watch, read or listen to the full AMA: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ #shorts

Tips on planning your free meal, intermittent fasting, troubleshooting low energy, carb cravings and more in this Ask Me Anything: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ We’ve had some fantastic questions come in recently, which I’ll be tackling in this special Ask Me Anything episode, including: • The scoop on OMAD-style intermittent fasting • Tips for enjoying free meals • Troubleshooting low energy • What to do about carb cravings • Flour alternatives when making treats • How to build consistency into your habits • And tons more... Watch, read or listen to the full AMA: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ #shorts

Tips for enjoying free meals, and what to do when carb cravings hit hard in this AMA: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ In this episode, I’m tackling your questions about: • The scoop on OMAD-style intermittent fasting • Tips for enjoying free meals • Troubleshooting low energy • What to do about carb cravings • Flour alternatives when making treats • How to build consistency into your habits • And tons more... Watch, read or listen to this Ask Me Anything: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ #shorts