Creating Customized Soundtracks for Better Sleep #shorts

The curious reason some of us like to fall asleep to calming tones, while others prefer jackhammers and traffic noise: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/Show more

Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.

He’s here sharing how we can use sound with intention to improve our mental health and performance.

Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts