Embracing Healthy Carb Options #shorts

Tips on planning your free meal, intermittent fasting, troubleshooting low energy, carb cravings and more in this Ask Me Anything: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/Show more

We’ve had some fantastic questions come in recently, which I’ll be tackling in this special Ask Me Anything episode, including:
• The scoop on OMAD-style intermittent fasting
• Tips for enjoying free meals
• Troubleshooting low energy
• What to do about carb cravings
• Flour alternatives when making treats
• How to build consistency into your habits
• And tons more...

Watch, read or listen to the full AMA: https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ #shorts