drberg

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

If you have to take statins, but you’re experiencing statin side effects—you may want to try this. Healthy Ketogenic Diet and Intermittent Fasting: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE https://youtu.be/3dHcT1-K-tw DATA: https://academic.oup.com/ije/article/38/6/1571/670400 https://www.ahajournals.org/doi/full/10.1161/JAHA.118.009835 https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/?gclid=CjwKCAjwq_D7BRADEiwAVMDdHnfpDAe_VCxjX5jVUu-q-TcFfLJlZ7-WaqeGzmXjbs0Gntmgu2UlHRoCKF4QAvD_BwE Timestamps 0:00 Statins and cholesterol 0:10 How statins work 0:25 Cholesterol functions 0:45 Statin side effects 2:35 What you could do Today, we’re going to talk about statins and statin side effects. Statins work by blocking a certain enzyme that blocks your production of cholesterol. Your liver cells make a good amount of cholesterol in your body. The cholesterol in your body is not just coming from the diet. It’s also coming from your own cells. Cholesterol is a precursor for making bile salts. Bile salts are involved in digesting fats and absorbing fat-soluble vitamins and omega-3 fatty acids. If you don’t have enough bile salts, your risk for gallstones goes up as well as the risk of pancreatitis. A big side effect of statins is myopathy. This is a general term for muscle disease. Another side effect is high levels of creatine kinase, which can indicate muscle wasting. Statins can also deplete CoQ10, which is an enzyme involved in giving your muscles energy. If you’re deficient in CoQ10, you could experience: • Muscle wasting • Muscle weakness • Lower back pain • Heart failure • And more… Taking CoQ10 while taking statins could help diminish the symptoms of myopathy. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3iZ0SS7 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! If you’re experiencing statin side effects, you may want to consider taking CoQ10.

ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://pubmed.ncbi.nlm.nih.gov/27584700 Discover these incredible benefits of garlic for your liver. Timestamps 0:00 Introduction: What garlic does to the liver 0:25 The benefits of garlic for your liver 2:30 Share your success story! In this video, we’re going to talk about the benefits of garlic for your liver. I am going to focus on the phytonutrient in garlic called allicin. To activate allicin, you need to crush your garlic and let it rest for 10-15 minutes before you consume it. You can also use aged garlic—the fermentation process releases a lot of allicin. Here are the benefits of garlic for your liver. 1. Garlic acts as a powerful antioxidant, helping to reduce free radicals and oxidative stress. Garlic helps increase glutathione, which is the master antioxidant in your liver. 2. Garlic helps you break down bilirubin. Excess levels of bilirubin can cause a yellowing of your skin and eyes, known as jaundice. 3. Garlic helps you break down acetaminophen. Acetaminophen is a common drug used for headaches that can cause damage to the liver. Garlic helps counter those adverse effects. 3. Garlic acts as a powerful anti-inflammatory. In turn, this can potentially reduce the risk of fatty liver disease, liver cirrhosis, and fibrosis. 4. Garlic has powerful anti-microbial and anti-fungal properties. 5. Garlic acts as a natural blood thinner, potentially reducing the risk of blood clots (which can happen in the liver). 6. Garlic can help mobilize cholesterol. 7. Garlic has potent hepatoprotective properties, which essentially bullet-proofs your liver cells. 8. Garlic reduces liver enzymes (which signify liver damage). Add more garlic to your diet and let me know how it benefits your liver health in the comments below. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the incredible benefits of garlic for your liver. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . 80% of people with COVID-19 have no symptoms or mild symptoms. Here’s why. DATA: https://www.cell.com/cell/fulltext/S0092-8674(20)30610-3 Timestamps: 0:00 Infected with COVID-19, but no symptoms 0:17 Fascinating research 1:30 Why 80% of people have no COVID-19 symptoms 2:30 Herd immunity In this video, we’re going to talk about why 80% of people infected with COVID-19 have no symptoms or mild symptoms. This may not only be because they have a strong immune system. I found some fascinating research, which links getting immunity to a past coronavirus (there are four), which will then give a person some immunity to the current coronavirus. Past coronaviruses have been responsible for mild upper respiratory infections. These coronaviruses are worldwide and very common. About 60-90% of people have been exposed to these viruses. This study showed that if a person is exposed to one of the past coronaviruses, they could have immune memory against COVID-19. This means that if we already have immunity to one or more of these past coronaviruses, then a large percentage of people may have herd immunity without ever being infected. This could be why about 80% of the population has no COVID -19 symptoms or mild symptoms. It’s not 100% dependent on the immune system. It also has to do with having antibodies to these other coronaviruses. If you have a strong immune system, and you have antibodies to a past coronavirus, then you may have no symptoms. If you have a weak immune system and antibodies to a past coronavirus, then you may have mild symptoms. Herd immunity is where the majority of the population (at least 60%) has already been infected, so they have antibodies. But, based on this research, we might not need to achieve 60% herd immunity, we may only need 30%. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3eVuXRh Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3f78Jvu Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand why 80% of people with COVID-19 have no symptoms or mild symptoms.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. I’ve talked a lot about the importance of magnesium. Here’s when not to take magnesium. Timestamps 0:00 Magnesium 0:50 Symptoms of too much magnesium 1:08 When not to take magnesium 2:42 Bulletproof your immune system (free course!) Today we’re going to talk about when not to take magnesium. The danger of taking too much magnesium is when the body can’t get rid of it. Typically there is a mechanism in the kidneys that can easily get rid of excess magnesium. But, there are certain conditions that can cause someone to be unable to get rid of magnesium. A few symptoms of too much magnesium: • Diarrhea • Nausea • Abdominal cramping • Low blood pressure • Depression • Lethargy • Difficulty breathing • Irregular heartbeat • Cardiac arrest A few situations where you may not want to take large amounts of magnesium: 1. If you have kidney disease (chronic kidney disease, diabetic nephropathy, you’re on dialysis, or if you see low GFR on your kidney test) 2. If you have hypothyroidism 3. If you have Addison’s disease 4. If you’re taking certain medications like Fosamax, certain antibiotics, diuretics, or lithium Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand when not to take magnesium.

ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://rupress.org/jem/article/218/8/e20210583/212380/Dynamic-innate-immune-response-determines The common cold isn't all bad. It may be able to help protect you against covid-19. Timestamps 0:00 Can a cold protect you from covid-19? 0:18 How a cold can potentially protect you from covid-19 1:30 The best thing to do when it comes to covid-19 1:43 Share your success story! Let's talk about how the common cold may help protect you against covid-19. The rhinovirus infection is basically the common cold. Children can get 6-12 rhinovirus infections per year. Researchers at the Yale School of Medicine found that your interferon production goes way up when you have a rhinovirus infection. Interferon is a defense mechanism against viruses. In the experiment, they infected the airways of people who never had the rhinovirus with covid-19. After, the viral loads doubled every six hours for three days. There was a massive covid-19 infection occurring. But, they also infected a group of people who had been exposed to the rhinovirus in the past with covid-19. In these people, the replication of the virus halted. So, potentially, the more colds a person has, the more interferon there is in the sinuses, and the more protection they have against viruses, including covid-19. This could potentially be one reason why children are rarely affected by covid-19. I believe the best thing to do when it comes to covid-19 is to keep your immune system very strong. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how the common cold may help protect you against covid-19.

https://www.amazon.com/ALVERA-Deod-Roll-Aloe-Almn/dp/B001E0OYTI (I have no affiliation nor do I get any compensation or kickbacks) FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Could antiperspirants and deodorants increase the risk of breast cancer? Here’s what you should know! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Timestamps 0:00 Introduction 0:10 The risks of antiperspirant deodorants and cancer 0:53 What are antiperspirant deodorants? 1:14 The deodorant I use 1:47 How to bulletproof your immune system In this video, we’re going to talk about antiperspirant deodorants and breast cancer. Most breast cancer develops in the upper quadrant of the breast, closest to the armpit. Unfortunately, there are certain chemicals in deodorants that are toxic. These toxins can enter the body and accumulate in the lymph nodes. Aluminum and parabens are particularly toxic. Shaving your armpits may increase the absorption of these toxic chemicals. Aluminum and parabens can increase your estrogen level, which can throw off a healthy hormone balance and potentially increase the risk of breast cancer. What are deodorants and antiperspirants? Deodorants are chemicals that make your sweat smell better, and antiperspirants are chemicals that block sweat. Make sure you read the labels of the products you buy. You want to avoid most antiperspirants since they contain toxins. Non-toxic deodorants can help you avoid body odors without the potential health effects of antiperspirants. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3a9CP17 Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2PYKcla Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching. I hope this helped explain the link between antiperspirant deodorants and breast cancer. I’ll see you in the next video.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about UTIs - urinary tract infections and the best remedy. If you use D-Mannose, it can help attach to e-coli and rid it from the body - this is the most common microbe. If it does not work, add Oregano Oil to your diet. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis

Dr. Berg’s Trace Minerals: https://shop.drberg.com/trace-minerals FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse Could zinc be the key to supporting a healthy immune system and reducing covid-19 severity? Check this out. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://www.mdpi.com/2072-6643/13/2/562 https://www.mdpi.com/2072-6643/9/6/624 https://academic.oup.com/advances/article/4/2/176/4591626 https://link.springer.com/article/10.1007/s10787-017-0309-4 https://pubmed.ncbi.nlm.nih.gov/23008348/ https://pubmed.ncbi.nlm.nih.gov/26400651/ https://pubmed.ncbi.nlm.nih.gov/22566526/ https://academic.oup.com/advances/article/10/4/696/5476413 https://pubmed.ncbi.nlm.nih.gov/21079686/ ZINC: https://youtu.be/dkv1rW6JQcM https://youtu.be/KlJM_e4-iXY https://youtu.be/qph8JsQ-CJQ Timestamps 0:00 Your Zinc Levels Predict COVID-19 Severity 0:48 Why zinc affects covid-19 severity 1:47 How to bulletproof your immune system In this video, we’re going to talk about how zinc levels can help prevent covid-19 severity. The Journal of Nutrients released a study that showed that people with low zinc (less than 50mcg/dl) have an increased risk of mortality (21%) due to a covid-19 infection compared to those with healthy zinc levels (5%). That’s a significant difference. Those who have low zinc also took three times as long (25 days) to recover from a covid-19 infection compared to those with healthy levels of zinc (8 days). There were also increases in the severity of the symptoms and inflammation in those with low zinc. Why do zinc levels affect covid-19 severity? It's because zinc… • Acts has antiviral properties • Is required for T-cell growth • Activates B cells • Decreases susceptibility to viral infections Supporting healthy zinc levels with supplements is an easy way to support your immune system naturally and help you avoid covid-19. If you want to learn how about how to bulletproof your immune system, check out my course. See the link at the top of this description. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3rLzICA Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3cRtiNT Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching. I hope this helped explain why your zinc levels predict covid-19 severity. I’ll see you in the next video.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ https://pubmed.ncbi.nlm.nih.gov/28913736/ https://static.ewg.org/reports/2003/canaries_in_the_kitchen/CPSCbirds.pdf?_ga=2.88805211.1981157663.1610899083-88949435.1610899083 https://www.ewg.org/research/canaries-kitchen https://pubmed.ncbi.nlm.nih.gov/23079607/ https://pubmed.ncbi.nlm.nih.gov/19176540/ https://pubmed.ncbi.nlm.nih.gov/20089479/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2072850/ https://pubmed.ncbi.nlm.nih.gov/21873601/ https://pubmed.ncbi.nlm.nih.gov/24007715/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4544973/ https://pubmed.ncbi.nlm.nih.gov/8272977/ https://pubmed.ncbi.nlm.nih.gov/16922460/ https://www.cancer.org/cancer/cancer-causes/teflon-and-perfluorooctanoic-acid-pfoa.html Cruciferous Vegetables: https://youtu.be/ym7Jt7rehko Is your nonstick cookware toxic? Here’s what you need to know. Timestamps 0:00 Nonstick cookware 0:16 The problem with Teflon 2:26 What to do Today, we’re going to talk about nonstick cookware, specifically Teflon. There are many different toxins in Teflon. There are six different toxic gases that are emitted when you use Teflon. Two of the gases are global pollutants, and one can potentially be lethal in low doses. Using nonstick cookware like Teflon can potentially lead to: • Liver damage • Immune dysfunction • Thyroid dysfunction • Chronic kidney dysfunction • Infertility Potentially dangerous chemicals can get into our environment, our food supply, and our bodies. It’s almost impossible to avoid our toxic environment. It’s important to constantly do things to clean your body of poisons. Your body actually has the ability to take these dangerous chemicals and turn them into harmless particles through the liver. This is called biotransformation. Certain foods can help break down poisons and even plastics that are in your body. You may want to consume cruciferous vegetables on a regular basis. Cruciferous vegetables can potentially help decrease poisons in your body. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3c1yTBn Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3sNiQwW Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching! You may want to avoid using nonstick cookware and do what you can to clean your body of toxins.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Learn more about the incredible benefits of boron! Timestamps 0:00 What is boron? 0:16 Boron benefits 0:50 Foods high in boron There is nothing boring about boron. It’s a very exciting trace mineral that’s primarily known to support bone mass, but it has many other benefits. The benefits of boron: 1. It can help maintain bone mass 2. It’s involved in wound healing 3. It aids the body in using estrogen, testosterone, vitamin D, and magnesium 4. It’s anti-inflammatory 5. It supports cognitive performance 6. It supports short-term memory and short-term memory loss 7. It can help decrease the side effects of chemotherapy 8. It can increase sex hormones (estrogen, progesterone, and testosterone) 9. It can help prevent certain cancers Certain foods are high in boron, but one great source of boron is avocados. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand the amazing benefits of boron.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/38V5TZV Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3nVFfEM Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss

ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916623/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4670772/ Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Is it true that cancer can't live in an alkaline body? Here's what you need to know. Timestamps 0:00 Can cancer live in an alkaline body? 0:38 Interesting data 1:18 Metabolic alkalosis 1:33 How to achieve the optimum body pH 1:50 What causes cancer? 2:10 Certain parts of the body shouldn't be alkalized 2:45 Share your success story! Some people believe cancer can't live in an alkaline body. But is this true? There are research papers out there that show that acid environments can help cancer grow. But, there are also no studies that show that alkalizing the body will prevent or cure cancer. If someone says that they have data that says otherwise, read it and see what it says. There is a condition called metabolic alkalosis. This is a condition where your body is too alkaline. Symptoms of metabolic alkalosis: • Nausea • Vomiting • Hand tremors • Muscle twitching • Tingling face • Confusion It's important for the body not to be too alkaline or too acidic. You achieve the optimum pH by eating healthy—not by consuming things that are too alkaline or too acid. Mitochondrial damage is what can cause cancer. Vegetables are alkaline, but that's not why they may be good for cancer patients. Vegetables contain very powerful anti-cancer properties. Certain parts of the body shouldn't be alkalized. But, all you need to do is eat healthy so your body can adjust the pH where it needs to be. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Alkalizing the body may not help prevent or cure cancer.

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1567851/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5327366/ https://pubmed.ncbi.nlm.nih.gov/12419695/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/ https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned-/ Banned ingredients are still being used! Check this out. Timestamps 0:00 Introduction: Banned ingredients we still eat 0:10 Banned ingredients still used 1:43 What you can do 1:54 Share your success story! There are ingredients that we still eat despite the fact that they are banned in certain countries. Banned ingredients we still consume: 1. Dough conditioners Dough conditioners are chemicals that give dough a certain texture. We’re specifically talking about potassium bromate, which is a possible human carcinogen. Potassium bromate is banned in: • India • Brazil • Canada • The EU • China 2. Brominate vegetable oil This was patented as a flame retardant. But it’s being used in sports drinks as an emulsifier. It is a possible human carcinogen and has been linked to organ failure. Brominate vegetable oil is banned in: • Japan 3. Propylparaben This is a preservative in tortillas, muffins, and certain pies. It has been linked to problems with sexual organs. Propylparaben is banned in: • Europe 4. BHA and BHT This is one of the preservatives used in certain cereals and dehydrated potato products. BHA and BHT are banned in: • The UK • The EU 5. Glyphosate This is an herbicide that has been linked to cancer. Glyphosate is banned in: • Many European countries The good news is that if you’re on the Healthy Keto diet, you won’t be exposed to any of these banned ingredients. If you’re not on Healthy Keto, check out my other videos to learn more. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this makes you more aware of banned ingredients that are still being used.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. What is fibrocystic breast, and what are the best remedies? Find out. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787473/ Timestamps 0:00 What is fibrocystic breast? 0:17 What causes fibrocystic breast disease? 0:41 Best iodine foods 1:27 Iodine and 1:57 Need keto consulting? In this video, we’re going to talk about fibrocystic breast. What is it, and what is the best remedy? Fibrocystic breast is a form of hyperplasia, which is an excessive amount of fibrous tissue that develops in the breast. This could be a precursor to cancer. This situation is actually an iodine deficiency. Iodine protects the body from excessive amounts of estrogen—especially in the breast. The best food sources of iodine are: • Sea kelp • Seaweed • Saltwater fish • Shellfish • Egg yolk In Japan, where they consume a lot of iodine-rich foods, they happen to have very low breast cancer mortality rates. Japan has a breast cancer mortality rate of 6.6/100,000, and the U.S. has a mortality rate of 27.7/100,000. Estrogen-treated mice with an iodine deficiency developed cysts. By supplementing them with iodine, there was a 77.7% beneficial effect. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3eZgJzs Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3eXM8lS Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching. I hope this helped enlighten you on the importance of iodine for fibrocystic breast disease. I’ll see you in the next video.

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . COVID-19: is it really mutating? Find out. DATA: https://www.livescience.com/coronavirus-mutation-rate.html Timestamps 0:00 Is the coronavirus update regarding mutation even true? 0:20 COVID-19 mutation In this short video, we’re going to talk about mutations and COVID-19 mutation. In the news, they’re talking about how COVID-19 (the coronavirus) is a deadly virus that’s mutating and becoming more dangerous over time. I don’t believe this is true. A mutation is a change in the genetic code of something. COVID-19 does not appear to mutate significantly. With COVID-19, there could potentially be 2-6 mutations per month. The flu actually has 4-12 mutations per month. • COVID-19 is relatively stable (it’s less likely to become more dangerous as it spreads) • The bulk of mutations of COVID-19 don’t change how it functions. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/2KMGgh9 Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3aStxUA Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching! I hope this video helps you better understand mutations and COVID-19.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://clincalc.com/blog/2015/07/vitamin-d2-ergocalciferol-vs-d3-cholecalciferol/ What form of vitamin D is best to take this winter? Check this out! Timestamps 0:00 Vitamin D Comes From Sheep's Wool: WHAT??? 0:10 The best source of vitamin D: the sun 0:48 Food sources of vitamin D 1:29 The best source of supplemental vitamin D 2:17 Key takeaways 2:36 Need keto consulting? Call this number! In this video, we're going to talk about the best sources of vitamin D. The absolute best source of vitamin D is the sun. When the sun's rays hit your skin, your body produces a form of pre-vitamin D using the cholesterol in your skin. This pre-vitamin D is then converted into the active form of vitamin D. Many different factors affect your ability to get your vitamin D from the sun. Where you live, your skin color, the time of year, your age, and your weight factor into your ability to create vitamin D naturally. In many parts of the world, getting vitamin D naturally can be difficult. Food sources of vitamin D include cod liver oil, fatty fish, oysters, and sardines. The problem is that these food sources often do not contain enough to supply you with the amount of vitamin D that you need to stay healthy (unless you consume a MASSIVE amount of these foods). This is where supplements can help pick up the slack. The best supplemental form of vitamin D is vitamin D3, which most often comes from sheep's wool. A healthy sheep produces 2-30 pounds of wool per year. That wool is then sheered to create a lanolin extract. They can then extract vitamin D3 from this wool. Vitamin D3 is the same form of vitamin D that your body creates naturally. The form of vitamin D that your body does not make is vitamin D2, which happens to be the form that most supplements use. Your body does not absorb a large portion of vitamin D2, which is why I do not think it's the best way to get your vitamin D—you end up wasting a large portion of it. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3nuPYWn Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/38w5rkT Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching. I hope this helped explain which source of vitamin D is best. I'll see you in the next video.

at 01:02 - I meant to say face cream (not creamer) . FREE COURSE ➜ http://bit.ly/BulletproofImmuneSystemCourse Aging Spots or Liver Spots: https://youtu.be/J7V1osGCi0c Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Check out this easy remedy for sunspots. Timestamps 0:00 How to get rid of sunspots on your skin 0:31 What are sunspots? 0:45 The best remedy for sunspots 1:14 Benefits of licorice extract 1:31 How to bulletproof your immune system In this video, we’re going to talk about the best remedy for sunspots. How can you get rid of sunspots on your skin? I got this question from a viewer on YouTube, and I wanted to make a quick video on this topic. Let’s start by talking about what sunspots are. There are tiny cells in your skin called melanocytes, and they produce a pigment called melanin. Melanin gives you the color of your skin. If you’re exposed to too much direct sunlight, you can develop small blemishes or dark spots on your skin. The best remedy for sunspots is licorice extract. You want to get this as a liquid tincture that is alcohol-free. You can add two drops of licorice extract to any skin cream or toner and apply it topically. You can also apply this underneath your eyes if you want to get rid of dark circles around your eyes. Licorice extract is a powerful natural anti-inflammatory and antioxidant. This remedy tends to start working within just a couple of days. Give this sunspots remedy a try, and let me know how it works for you. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3ca3Tyz Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3rcTuXk Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching. I hope this helps you get rid of sunspots on your skin. I’ll see you in the next video.

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse DATA: https://pubmed.ncbi.nlm.nih.gov/12457419/ Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Long, medium-intensity workouts or short, high-intensity workouts—which is better? Find out! Timestamps 0:00 Introduction: Why exercise intensity is important 0:10 The four exercise variables 0:55 Benefits of high-intensity exercise 3:45 Share your success story! In this video, we’re going to talk about why exercise intensity is important. Let’s take a look at the “anatomy” of exercise. What makes exercise effective for supporting your health? There are four variables to look at: 1. Duration 2. Intensity 3. Recovery 4. Frequency Our focus today will be on the intensity of exercise. High-intensity workouts have many benefits. Take a look: 1. Produces a greater increase in aerobic capacity, which boosts the amount of oxygen delivered to the muscles, promotes exercise recovery, and improves stamina. 2. Greater reduction in risk of cardiovascular disease and premature death. 3. Significant improvement in insulin sensitivity. 4. Significant increase in growth hormone, which promotes fat-burning, immune function, calcium retention, and thyroid hormone conversion. Overall, research suggests that short bursts of high-intensity exercise, like HIIT, are better for a healthy body than prolonged workouts, like running a marathon. HIIT is a great addition to the Healthy Keto and intermittent fasting plan. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the benefits of high-intensity exercise. I’ll see you in the next video.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://pubmed.ncbi.nlm.nih.gov/26297965/ https://pubmed.ncbi.nlm.nih.gov/27168355/ https://pubmed.ncbi.nlm.nih.gov/19765780/ https://pubmed.ncbi.nlm.nih.gov/25632221/ https://pubmed.ncbi.nlm.nih.gov/22877751/ https://pubmed.ncbi.nlm.nih.gov/20208358/ https://pubmed.ncbi.nlm.nih.gov/20492234/ https://pubmed.ncbi.nlm.nih.gov/26012374/ https://pubmed.ncbi.nlm.nih.gov/22448098/ You might be surprised by this natural sweetener. Check this out! Timestamps 0:00 Is allulose keto-friendly? 0:10 Benefits of allulose 1:20 Key takeaways 1:41 Need keto consulting? In this video, we’re going to talk about allulose. Is allulose keto-friendly? Allulose is a sugar alcohol. I happen to really like allulose. Here’s why. Allulose has 70% of the sweetness of sugar. It’s similar to erythritol in that it has a cool sensation but not quite as potent. Your body cannot metabolize allulose, which means you can’t use it as fuel. Because of this, it is a zero on the glycemic index—which means it does not affect your blood sugars (like erythritol). It is a zero on the insulin index as well. Allulose also inhibits certain carb and sugar enzymes. This means that some sugars and carbohydrates won’t break down, and they will simply pass through you without significantly altering your blood sugars. Allulose resists fermentation, which helps you reduce bloating and gas. Two studies show that allulose helps increase insulin sensitivity and type 2 diabetes. It also helps prevent weight gain in lab studies. Overall, allulose is a great sugar substitute while on keto. Give it a try and let me know what you think in the comments below. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3prwmUi Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3rwj8Yj Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching. I hope this helped clear up the benefits of allulose on keto. I’ll see you in the next video.

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ Could being too serious about the COVID-19 virus actually be a problem for your health in itself? Take a look at this interesting information. Timestamps 0:05 Breaking down what it means to be serious 0:14 Fear 0:37 Maintaining ease 1:02 Why fear is a problem 1:20 What you can do 1:43 Facts about COVID-19 Do you need to get more serious about the coronavirus (COVID-19)? There are many definitions of the word serious. But, the definition of serious that we’re focusing on here refers to looming danger or grave danger. Basically, you’re afraid. The problem is that being in a state of fear can greatly affect your immune system. It can increase cortisol and adrenalin, making you more susceptible to disease. It is vital, despite what’s happening in your environment, to try to maintain an attitude of ease (being less serious). There is no benefit of being overly serious about anything or being in a state of fear. The more fear and inaction, the more stress the person is in, and the more cortisol, the weaker the immune system. A better option may be to stay in action, stay calm, and get the facts. There is a big difference between fact and opinion: • Facts are based on evidence—truth. • Opinions may or may not be based on facts. Opinions: • The virus will kill you • Millions will die Facts: • The people that are dying have a weakened immune system • A person has a 99.8-99.9% chance of not dying with COVID-19 • Fear weakens the immune system Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/2WRk8YG Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2ySWhzQ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching! Be sure to get all of the facts to avoid confusion and becoming too serious about COVID-19.

The Zinc I take is this: https://shop.drberg.com/trace-minerals ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/ Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Check out what I recently discovered zinc could do for your sleep! Timestamps 0:00 Zinc and sleep 0:10 Zinc deficiency 0:33 Functions of zinc 1:40 How to take zinc for sleep 2:08 Foods rich in zinc 3:08 Share your success story! Zinc is involved in so many things. It’s involved in over 300 pathways in the body. But, recently, I found out that zinc has an unexpected sleep benefit. Typically a zinc deficiency is related to problems, such as: • A child not growing quickly • Low testosterone • Loss of taste and smell • Poor wound healing • Poor immunity • Ulcers But a huge symptom of a zinc deficiency is poor sleep. Different functions of zinc: • It has a significant influence over the central nervous system • It’s involved in neurotransmitters • It’s essential for making adenosine • It’s involved in making dopamine • It’s involved in making serotonin • It exists in glutamatergic neurons (affects deep sleep) Zinc is a sleep modulator. It helps control sleep. Any time you take zinc, you also want to take copper. For every 8-10mg of zinc, take .5-1mg of copper. You may also find it beneficial to get your zinc and copper from a blend of trace minerals. Oysters have the highest amount of zinc. They are loaded with taurine, which supports physical performance and sleep. They also contain GABA receptor agonist, which supports sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand zinc for sleep.

ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Omega 6: https://youtu.be/iXXBwBMtGmQ https://youtu.be/QHX0v8sgmPE DATA: https://www.uclahealth.org/u-magazine/reversing-dietary-ratio-of-fatty-acids-may-suppress-prostate-cancer-growth https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4350958/ This common skin problem is a sign of vitamin F deficiency. Find out what it is. Timestamps 0:00 What is vitamin F? 1:16 Essential fatty acid ratio 1:46 The first sign of a vitamin F deficiency 2:12 Health problems caused by a vitamin F deficiency 2:29 The best sources of vitamin F 3:24 Share your success story! In this video, we’re going to talk about the first sign of vitamin F deficiency. What is vitamin F? Vitamin F is no longer considered a vitamin because it doesn’t fit the traditional definition of a vitamin. Vitamin F is the combination of two essential fatty acids. Essential fatty acids are fats that must come from your diet—your body can’t make them. Vitamin F is ALA (alpha-linoleic acid), an omega-3 fatty acid, and LA (linoleic acid), an omega-6 fatty acid. Every single organ in your body needs these two essential fatty acids. They help you absorb calcium, build cell structures, maintain cell flexibility, and grow cells. The problem with a typical Western diet is that it includes far too many omega-6 fatty acids and far too few omega-3 fatty acids. In a Western diet, people consume between 10 to 20x more omega-6 fatty acids than omega-3 fatty acids (10-20:1 ratio). This ratio should be 2:1 or 1:1. The first sign of symptom of a vitamin F deficiency is dry, flaky skin. If you have this problem, make sure you begin to restore a healthy ratio of omega-6 to omega-3. It’s best to get your omega-3 fatty acids from natural sources, like fatty fish, fish oil, and cod liver oil. Vitamin F deficiency can cause: • Prostate enlargement • Inflammation • Vision problems • Heart problems • Brain problems The best sources of vitamin F/omega-3 fatty acids are: • Avocados • Greens • Almonds and walnuts • Sprouts • Chia • Sunflower seeds • Olive oil • Fish (especially fatty fish) • Eggs Avoid junk food, processed foods, and fast foods. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3z4bkjw Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3krcYI0 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the first sign of a vitamin F deficiency. I’ll see you in the next video.