The First Sign of a Vitamin F Deficiency

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This common skin problem is a sign of vitamin F deficiency. Find out what it is.

Timestamps
0:00 What is vitamin F?
1:16 Essential fatty acid ratio
1:46 The first sign of a vitamin F deficiency
2:12 Health problems caused by a vitamin F deficiency
2:29 The best sources of vitamin F
3:24 Share your success story!

In this video, we’re going to talk about the first sign of vitamin F deficiency.

What is vitamin F? Vitamin F is no longer considered a vitamin because it doesn’t fit the traditional definition of a vitamin. Vitamin F is the combination of two essential fatty acids.

Essential fatty acids are fats that must come from your diet—your body can’t make them.

Vitamin F is ALA (alpha-linoleic acid), an omega-3 fatty acid, and LA (linoleic acid), an omega-6 fatty acid.

Every single organ in your body needs these two essential fatty acids.

They help you absorb calcium, build cell structures, maintain cell flexibility, and grow cells.

The problem with a typical Western diet is that it includes far too many omega-6 fatty acids and far too few omega-3 fatty acids. In a Western diet, people consume between 10 to 20x more omega-6 fatty acids than omega-3 fatty acids (10-20:1 ratio). This ratio should be 2:1 or 1:1.

The first sign of symptom of a vitamin F deficiency is dry, flaky skin.

If you have this problem, make sure you begin to restore a healthy ratio of omega-6 to omega-3.

It’s best to get your omega-3 fatty acids from natural sources, like fatty fish, fish oil, and cod liver oil.

Vitamin F deficiency can cause:
• Prostate enlargement
• Inflammation
• Vision problems
• Heart problems
• Brain problems

The best sources of vitamin F/omega-3 fatty acids are:
• Avocados
• Greens
• Almonds and walnuts
• Sprouts
• Chia
• Sunflower seeds
• Olive oil
• Fish (especially fatty fish)
• Eggs

Avoid junk food, processed foods, and fast foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching. I hope this helped explain the first sign of a vitamin F deficiency. I’ll see you in the next video.