drannatoker

Good advise even for St. Patrick's Day... What I learned growing up in New Orleans... alcohol is not the greatest for your liver. Have fun tonight but do not go nuts!

Hey folks, casually dropping into your feed with a heads-up for 2024. Check the link in my bio for some resources that might make your wellness game a tad more interesting.... Exciting news on the horizon - I'm part of the ZIVE7 launch this year. buckle up, it's gonna be a ride! Also, turns out I'm now a regular on BrinxTV's top-tier nutrition show. Tune in for some food for thought. For those who like freebies, hit up the link for some great goodies. And if you're feeling fancy, book a telehealth call or grab my Gut Check program - it's been a game changer for many. Now spill the tea - What's your health goal for conquering 2024? Share the plan, pals.

Restrictive diets allow the body time to heal and restore the appropriate balance in your digestive track. But, cutting out major food groups for an extended period of time just isn't sustainable. Here's my quick video breakdown on "what the hell is a FODMAP," when you might need it, and why it isn't for life!

The most powerful anti-oxidant in your body is Glutathione. You want it and you can have it! I personally take NOW brand NAC 600mg with 50mcg Selenium daily with lots of water. This increases the total body glutathione; it is extremely inexpensive. It will cause some exhaustion and even headache the first week, by day 10 you will feel the difference! There are no known contraindications and tens of thousands of studies on this supplement prove safety and efficacy in an enormous array of illnesses both physical and mental. This has been an OTC supplement for decades, is critical for children with asthma, three years ago the current admin removed it from the counters to require a prescription, but the outcry was enormous and it is back available OTC and online.

Get your mom, grandma, Omi, mother-in-law or mother-figure in your life a gift from Tea Runners. I personally recommend their tea subscription which you can set up to deliver monthly, bi-monthly or quarterly. 💝Tea Subscriptions 💝Gift Baskets 💝Beautiful Glass Teaware 💝Hundreds of Loose Leaf Teas Comment “Mothers Day” and I’ll send you a 10% coupon code and a link to shop at Tea Runners! Cheers to your health, and hers!! ☕️🫖

Some people fear travel because they don't want to get sick. Please do see family but take zinc, vitamin C, vitamin D, and wear a Defend Super Patch (link in bio).

PSA! Click the link in my bio to discover PFC3 - a life changing approach to nutrition, managing diabetes and weight loss! There's a better way to conquer weight loss and balance your blood sugar. We all know that long-term meds can wreak havoc on our delicate digestive systems. Why not take charge with a proactive nutrition approach?

Autoimmune diseases are on the rise, with inflammation of the intestinal tract being the preceding step before the onset of any autoimmune disease. So, what steps will you take to prevent this from happening to you? Tune in on Thursday... we're talking gut stuff!

Responding to all your requests and needs flooding my chats, DMs and comments has inspired something special. Education is power, and supporting your health is my ultimate passion! I've put together a FREE GIFT just for YOU - my 10 Tips for a Healthy Gut! Got hit the link in my bio to snag your copy. It's packed with insights to kickstart your health journey! Lots of good stuff in my bio or highlight slides. Explore some of my favorite recommendations, endorsed products, and life-changing programs waiting for you. Plus, find the link to a book a telehealth call with me or grab my Gut Check program - because your health journey deserves personalized attention! Ready to jumpstart your health? Don't miss out! Head to the link in my bio, grab your FREE GIFT!

Check out Food Freedom on Brinx.TV, your epicenter for all things nutrition. I'm honored to be a frequent contributor on this nightly TV show where you'll learn tons of valuable information not only about gut health, but about nutrition, body, mind and lifestyle to support your overall health!

This is a reminder that travel causes constipation and constipation hurts your hiney 😁. Here is what you can do to avoid it... Drink your water!

One of the things I like to do personally is to take one day a week to put faith in my family - first. To unwind and relax; try to preemptively do some of your typical weekend work during this one day during the week. So that you can spend a restful, full day during the weekend with your family.

Autoimmune diseases are on the rise, with inflammation of the intestinal tract being the preceding step before the onset of any autoimmune disease. So, what steps will you take to prevent this from happening to you? Tune in on Thursday... we're talking gut stuff!

Stress Alert!! Your lifestyle might be unleashing havoc on your gut, mimicking IBS or even colon cancer. Mitigating stress could spare you from uncomfortable procedures and exploratory surgeries. My secret weapon for stress-busting and gut-loving? The Super Patch Peace patch. I highly recommend incorporating it into your routine. It is my go-to in the chaos of my 60+hr work week. Where can YOU trim out stress and find your zen?

A Little Tuesday tip for ya.... Sweating for the Win! Embracing the heat with infrared sauna sessions. Did you know that beyond the relaxation, infrared saunas can be your secret weapon for weight loss? Boosting your metabolism, torching calories, and giving your body a detoxifying hug! Say hello to a healthier, lighter you! #infraredsauna

With nearly 30 years of experience, the digestive challenges individuals face can be complicated topic. However, I have made it easier for the average person by creating a program called GUT CHECK. This program, which can be found in my bio, is 100 conversations covering the entirety of the digestive tract and it is backed by science, powered by experience.

Ready for a personalized health approach? Book a telehealth consultation with me, Dr. Anna Toker - your friendly neighborhood colorectal surgeon - and let's dive deep into your symptoms and medical history. I'm here to offer 20 years of expertise in the field of gut-health and provide recommendations tailor-made for you. Your wellness-journey starts here!

Tune in nerds....we are talking gut stuff! You don't need to be scared, I'm going to give you good drugs. It's going to be awesome! I consider it a party; we do most of those on Fridays. I got small fingers; we use lots of lube. It's going to be fine. I'll see you for your colonoscopy!

Tune in Nerds...We are talking Gut Stuff Your friendly colorectal surgeon walks you through digestive health like a sherpa on a complex journey. Join us live and then visit https://drannatoker.com How stress can negatively impact your GI track can be a complicated topic. From butterflies in your tummy, or worse.... Stress causes illness - lets learn how that happens and a few steps to combat it. A PDF of the slides for this live stream can be found on my website under Resources.

Gluten is a lectin or what is understood as an antinutrient... a protein that causes inflammation. Modern grown wheat in particular is very high in gluten and can lead to serious belly issues and inflammatory diseases. You aren't celiac. You aren't allergic. You are just sensitive like 80% of humans. You can minimize gluten by either substituting for the Einkorn (low gluten content wheat) or by fermented breads (artisan and homemade sourdough) which decreases gluten content by virtue of bacterial fermentation.

Sign up for your screening, but do your homework first! Shedding light on the best methods for colon cancer screening (and insurance company's scheme to make you pay for it).

Symptoms got you Googling like a private investigator or scrolling through social for a self-diagnosis? Just remember, the internet doesn't have a medical degree, and TikTok dances won't cure your bellyache! I get it, the temptation is real, but Dr. Google isn't your best medical advisor. Time for a reality check: Let's leave the diagnosis to the experts! Trust me, there's no social media substitute for a proper medical consultation. Schedule that appointment, see a real doctor, and sort out those symptoms with a credible MD!

Be kind to your behind. I order enemas for therapy, but... HIGH volume colonics can be detrimental especially if you have an anatomic colon issue.... Then, there is the microbiome to consider.

How to improve blood sugar control with by controlling gut inflammation and imrpving the microbiome