drannatoker

🌟 Got questions about Zive 7? I've got answers! 🌿🔍 One of the questions that has been submitted is What if you have an issue swallowing pills? Can you break it open and add it to your food? Yes, you can! The components of the supplement should still work adequately for you. Keep in mind the sooner you can consume this supplement before you eat the better! So, mix it into one thing and consume that first - before the rest of your meal. 🛒 Ready to experience the difference with Zive 7? Grab yours today at www.shopzive.com and start your journey to optimal health! 💬 Have questions? Drop them below or DM me directly. I'm here to help you every step of the way! Tune in nerds....we are talking gut stuff!

GO GET IT! Check out my program "Gut Check" - your ultimate resource for digestive health! 📚Dive into 100 segmented topics available for download, plus lifetime access to the full Gut Check Program videos. Whether you're looking to enhance digestion, achieve balance or simply optimize wellness, this is your go-to guide for longevity! Visit the following link to download this program today! 🔗http://drannatoker.com/digestive-program 👉 Get it, use it, share it! Tune in nerds....we are talking gut stuff!

🙋 Need a gentle sleep aide that won't leave you feeling hung over the next morning? 🥱 This is my new favorite go-to. 😴💤🛌 Reishi Mushrooms!🍄 Go to drannatoker.com and find the Purest Mushroom link under Products I Love! Use the Code: "DRANNA" at checkout for 10% off. Tune in nerds....we are talking gut stuff!

👩‍⚕️ Dr. Anna here with another unpopular opinion: Grain free and gluten free is best!! 🌾🚫 But what if you can't live without your oatmeal? 🤔 Take notes on how to gently reintroduce your favorite food. 📝 Listen and learn. Tune in nerds....we are talking gut stuff!

No "if's," "and's" or "butts" about it... anal fissures are a close second to sitting on a cactus when it comes to discomfort! Today's "Tushie Tuesday" tackles this taboo topic. Listen and learn! Tune in nerds....we are talking gut stuff!

From my program GUT CHECK I teach people to ask themselves a series of questions before they consume something to see if it will serve their body. Here is the 4 Questions: 1. Is it good for my intestinal tract? 2. Is it an anti-inflammatory? 3. Does it promote diversity of the microbiome? 4. Does it harm the microbiome? Let's break down some supplements that cover all the bases I recommend before consuming anything. And yes, you heard right... I mentioned CHOCOLATE! Also... Go to my website www.drannatoker.com and check out my program called GUT CHECK - I won't regret it! Tune in nerds....we are talking gut stuff!

Did you know LEPTIN is a hormone that tells your brain you're no longer hungry? But stress, toxins, and lack of sleep can mess with this important signal. Here are some tips to improve your leptin response: 1. Get quality sleep. 2. Use blue light filters for your phone and screen. 3. Avoid processed foods (especially seed oils). 4. Drink plenty of water. 5. Exercise regularly. 6. Diversify your diet. Let's optimize those hormones and feel our best! Tune in nerds....we are talking gut stuff!

COUPON CODE ALERT! Sip, savor, and spice up your tea game with my go-to Turmeric Ginger Tea! Enjoy 10% off any tea or teaware at: www.tearunners.com/DRANNA10 Use coupon code: DRANNA10 Trust me, your taste buds will thank you! Tune in nerds....we are talking gut stuff!

Ever wonder how environment is secretly shaping your growth, energy levels, and even appearance? Well, saddle up for a Texan front-porch chat straight from the heart of home today! Tune in nerds....we are talking gut stuff!

Stay with me... we're talking quantum physics and Tibetan sound bowls today! 🎶 Just hear me out. This may sound like an unusual topic for your friendly, colorectal surgeon, but I'm all for NATURAL healing methods. There's something to be said for the "sound of music." Tune in nerds....we are talking gut stuff!

Crack open a deal with this egg-citing recommendation! Sterile, pasteurized, and protein-packed, this liquid egg white supplement is a post-surgery must-have for my clients. Got to www.eggwhiteint.com and crack the code DRANNA at checkout for 15% off! Tune in nerds....we are talking gut stuff!

This week's spice of the week is Black Licorice! Why... because number one from a GI standpoint licorice can help you with reflux or Gerd type symptoms. It can also help with IBS type symptoms since it is a good anti-inflammatory. Black licorice has some antimicrobial activity as well so you can use that to help people who have the SIBO. There are several other benefits of this spice - watch to find out. Tune in nerds....we are talking gut stuff!

Let me tell you the tale of St. Fiacre, the patron saint of hemorrhoid sufferers, gardeners, and taxi cab drivers. This story teaches us not to spend prolonged time squatting or sitting on a non-supportive seat. Tune in nerds....we are talking gut stuff!

Let's play a game of "Guess the Gut Guru!" What do fiber, prunes, Miralax, and kiwi fruit all have in common? You might already have a hunch, but the real MVP of the constipation-fighting squad is... drumroll please... KIWI! This tiny miracle fruit packs a punch when it comes to keeping things moving smoothly. Tune in nerds....we are talking gut stuff!

Hate to break it to you, but ALL GRAINS ARE INFLAMMATORY! That means oats, quinoa and other "healthy" whole grains! I know I'm not going to win any popularity contest here, but I gotta be honest with you... every time you reach for the bread and pasta, you're putting your health at risk. Here's why.... Tune in nerds....we are talking gut stuff!

All chronic disease begins in the intestinal tract and the first step to that chronic disease is going to be an elevation of your blood sugar and difficulty controlling that. Hi, it's Dr Anna Toker and I know you're not diabetic but you're going to have to do something to control that blood sugar if you want longevity and wellness. You can do that by controlling your microbiome and you control your microbiome by knowing what it is you consume and learning how your body interacts with those food substances. ALL CHRONIC ILLNESS BEGINS IN THE GUT was the topic of one of my Surgical Bullpens. *Check Out my Live Videos if you missed it! You can also find slides on my website for each of the Surgical Bullpens @ www.drannatoker.com, as well as access to my subscription program called: GUT CHECK. Tune in nerds....we are talking gut stuff!

Antibiotics are not without side effects. They drastically affect the natural bacteria balance of your body and consequently often affect your gut! So how do we deal with a bacteria infection when we must take an antibiotic? 1. Take a good probiotic 2. Consume prebiotic fiber 3. Incorporate phytophenols in your diet Tune in nerds....we are talking gut stuff!

🤔 Curious about what to expect when you start taking Zive 7? Don't wig out if you notice changes in your bowel habits - I'll explain why it's all part of the process and how to tune in to your body's signals. 💬 Drop your questions below about our newly released Zive 7 digestive and blood sugar support supplement! Tune in nerds....we are talking gut stuff!

Pineapple works as cholera toxin! Who knew? Why does it matter and how does it relate to other diseases? Curious? Tune in for details and get ready to blend up a pineapple smoothie (or add a slice to that Friday afternoon cocktail)! Your doctor's permission granted! Tune in nerds....we are talking gut stuff!

IT'S HERE! Zive 7 is a digestive aid supplement I’ve been working on with a team of experts for nearly 2 years and it finally hit the market! The seven cutting-edge functions in this supplement are meticulously designed to strengthen your digestive system, balance blood sugar levels, and combat leaky gut, it's a game changer in your gut health and digestive wellness! Be among the first to experience the transformation of Zive 7 and optimize your digestive health and blood sugar regulation! Head to my bio and find the link for the online store to grab your Zive 7 revolution today!

VIEWER DISCRETION ADVISED! Disturbing Content! Food substances are masquerading as food out here! Who knew you'd need a bio chemist degree just to shop? As you are shopping, keep this in mind and read the label of the products. Where was it grown? Harvested? Flavored? Imported from? You've got questions, and the label's got answers! PSA: READ THE LABEL, folks! Tune in nerds....we are talking gut stuff!

"Cantankerous" Dr. Anna Toker is at it again with another controversial topic - ESSENTIAL FATTY ACIDS. What's your favorite source to consume? Drop it in the comments below. Tune in nerds....we are talking gut stuff!

Tune in Nerds...We Are Talking Gut Stuff Your friendly colorectal surgeon walks you through digestive health like a sherpa on a complex journey. Join us live and then visit https://www.drannatoker.com For decades your brain has had to compensate for stress, toxins, poor diet, and deficient neurotransmitters - your new normal brain state is just not its healthiest state. You can get back to your factory reset with a few lifestyle changes and the aid of Super Patch. In a recent Neuroscience article, it stated an EEG can be permanently changed in a person based on the neurotransmitters that are in their body. With my background as a microbiologist and as a colorectal surgeon I know a lot of your neurotransmitter capabilities come from the gut microbiome. This now provides evidence that the gut is tied to the brain and in fact can make permanent mental changes in you. Tune in as we discuss this brain/gut connection, and much...much more! See you there!

Tushie Tuesday! Raise your hand if you've had rubber band ligation!? Want to know more about it? It should be painless; make sure you are going to a colorectal doctor to treat your hemorrhoids. Tune in nerds....we are talking gut stuff!

In a recent Neuroscience article, it stated an EEG can be permanently changed in a person based on the neurotransmitters that are in their body. With my background as a microbiologist and as a colorectal surgeon I know a lot of your neurotransmitter capabilities come from the gut microbiome. This now provides evidence that the gut is tied to the brain and in fact can make permanent mental changes in you. Join me Thursday morning at 6 AM CST; as we discuss this brain/gut connection. Tune in nerds... we're talking gut stuff!