csmhenryr

Start with a 5 minute warm up with dynamic stretches that loosen up the hip flexors, quad, hamstrings, glutes, calves. Then go into 3 mins at a fast pace, 2 minutes at a moderate pace and 1 minute at an easy pace. Repeat this x6 and the goal is to increase your distance covered in the 3 min fast shuttles each set. Perform 5 mins of static stretches after the session Hope that you enjoy! #gym #run #running #runner #gymmotivation #motivation #runmotivation #quotes #strongmind #Positivity #dailymotivation #fitness #fitnessmotivation #foryou #trending #mindset #mentalhealth #mentality #training #athlete #footy #boxing #afl #ufc #nfl #soccer #football #usa #explorepage

-Start with a 5 min Dynamic Warm Up. -Follow this with 6x400m on 2 mins 30 secs (so if you finish a shuttle at 1 min 30 secs, you get 1 min break). -Then finish with 2km at a moderate pace, 2km at a fast pace and 2km at a moderate pace. Give it your best and hope you enjoy! #gym #run #running #runner #gymmotivation #motivation #runmotivation #quotes #strongmind #Positivity #dailymotivation #fitness #fitnessmotivation #foryou #trending #mindset #mentalhealth #mentality #training #athlete #footy #boxing #nfl #soccer #football #usa

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