The Box Jump Is One Of The Most Underrated Sports Specific Exercises
The Box Jump Is One Of The Most Underrated Sports Specific Exercises That Has Great Benefits For Most Sports #fitness #boxjumps #athlete #plyometrics #athletetraining #fitness #fitnessmotivation #workout #gym #gymmotivation #trainlikeanathlete #challenge #fyp #capcut #afl #footy #athletics #soccer #jumping #rugby #nfl #basketball #swimming #cycling #runningThe Box Jump Is One Of The Most Underated Sports Specific Exercises That Has Great Benefits For Most Sports #fitness #boxjumps #athlete #plyometrics #athletetraining #fitness #fitnessmotivation #workout #gym #gymmotivation #trainlikeanathlete #challenge #fyp #capcut #afl #footy #athletics #soccer #jumping #rugby #nfl #basketball #swimming #cycling #running
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This Is A Great Run To Try
Start with a 5 minute warm up with dynamic stretches that loosen up the hip flexors, quad, hamstrings, glutes, calves.
Then go into 3 mins at a fast pace, 2 minutes at a moderate pace and 1 minute at an easy pace.
Repeat this x6 and the goal is to increase your distance covered in the 3 min fast shuttles each set.
Perform 5 mins of static stretches after the session
Hope that you enjoy!
#gym #run #running #runner #gymmotivation #motivation #runmotivation #quotes #strongmind #Positivity #dailymotivation #fitness #fitnessmotivation #foryou #trending #mindset #mentalhealth #mentality #training #athlete #footy #boxing #afl #ufc #nfl #soccer #football #usa #explorepage
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Great Run To Try
-Start with a 5 min Dynamic Warm Up.
-Follow this with 6x400m on 2 mins 30 secs (so if you finish a shuttle at 1 min 30 secs, you get 1 min break).
-Then finish with 2km at a moderate pace, 2km at a fast pace and 2km at a moderate pace.
Give it your best and hope you enjoy! #gym #run #running #runner #gymmotivation #motivation #runmotivation #quotes #strongmind #Positivity #dailymotivation #fitness #fitnessmotivation #foryou #trending #mindset #mentalhealth #mentality #training #athlete #footy #boxing #nfl #soccer #football #usa
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Kicking Practice
#afl #footy #practice #athlete #training #torpedo #kick #kicking #practice #fitness #pregame #motivation #mindset #fitnessmotivation #health #cardio #running #foryou
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Limiting Beliefs Are Truly Inadequate
#gym #gymmotivation #motivation #gymtok #bodybuilding #success #bodybuildingmotivation #fitness #fitnessmotivation #foryou #shoulderworkout #coaching #onlinecoaching #positivity #workout #trending #mindset #mentalhealth #mentality #afl #challenge #workout #athlete #samsulek #footy #boxing #nfl #football #usa # #health #mma #quotes
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