charlesrobinson

charlesrobinson

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    Volume upper day 9-14-22
    16:53

    Volume upper day 9-14-22

     7  views
    Max effort lower day 9-12-22
    11:50

    Max effort lower day 9-12-22

     5  views
    405 lbs PR on the good morning/camber bar/narrow stance
    0:44

    405 lbs PR on the good morning/camber bar/narrow stance

     2  views
    Max effort upper day 9-11-22
    16:08

    Max effort upper day 9-11-22

     3  views
    Volume lower day 9–8-22
    10:24

    Volume lower day 9–8-22

    Volume upper day 9-7-22
    15:06

    Volume upper day 9-7-22

    315 lbs training max on the bench press/pinkies on the rings grip
    0:22

    315 lbs training max on the bench press/pinkies on the rings grip

     2  views
    Max effort lower day 9-5-22
    14:47

    Max effort lower day 9-5-22

     5  views
    515 lbs PR on the deadlift/conventional/1 inch deficit
    0:32

    515 lbs PR on the deadlift/conventional/1 inch deficit

     3  views
    401 lbs PR on the squat/SSB/box squat/12 inch box
    0:39

    401 lbs PR on the squat/SSB/box squat/12 inch box

     4  views
    Max effort upper day 9-4-22
    17:04

    Max effort upper day 9-4-22

     13  views
    300 lbs PR on the bench press/multi-grip camber bar/second handle grip
    1:00

    300 lbs PR on the bench press/multi-grip camber bar/second handle grip

     2  views
    Dynamic/volume lower day 9-2-22
    18:04

    Dynamic/volume lower day 9-2-22

     6  views
    Dynamic/volume upper day 9-1-22
    14:27

    Dynamic/volume upper day 9-1-22

     1  view
    Max effort lower day 8/29/22
    12:59

    Max effort lower day 8/29/22

     1  view
    474 lbs PR on the squat/bison bar
    0:51

    474 lbs PR on the squat/bison bar

     3  views
    Max effort upper day 8/28/22
    7:47

    Max effort upper day 8/28/22

     13  views
    265 lbs PR on the bench press/4th slot incline/thumbs on smooth grip
    0:44

    265 lbs PR on the bench press/4th slot incline/thumbs on smooth grip

     1  view
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