Dynamic/volume lower day 9-2-22

Save
3 years ago
6

Squat/bison bar-190 lbs/50 lbs of chains-10x2
Deadlift/conventional-200 lbs/30 lbs or chains-10x2
Good morning/SSB/narrow stance-181 lbs/2x10-1x12
Step ups/SSB-86 lbs/3x10

Loading comments...