Max effort upper day 9-4-22

3 years ago
13

Bench press/multi-grip camber bar/second handle grip-157 lbs, 267 lbs, 300 lbs-PR, 312 lbs-fail
180 lbs/3x10
Tricep extensions-76 lbs/3x10
Floor press/thumbs on smooth grip-180 lbs/3x10
Rows-160 lbs/2x10-1x12
Band press downs-15 lbs/5x35
Lateral raises-32 lbs/3x10

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