TheTribeGym

Join Tiz for a High Intensity Interval Training (HIIT) workout in Episode 31. This will be a 10 Minute workout focusing on your legs and abs with no equipment necessary. This high intensity workout is going to help strengthen your abdominal muscles and leg muscles, while also improving your overall cardiovascular health and fitness. Thanks for joining me! Workout anytime with Tiz! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_le... Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Buy it for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07R... New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/gp/product/B07B... lululemon Cool Racerback https://www.amazon.ca/gp/product/B075... lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08Z... Fitbit Charge https://www.amazon.ca/gp/product/B085...

Join Tiz for some High Intensity Interval Training (HIIT) focusing on your abs in Episode 30: 5 Minute Killer AB Workout #2. You can pair this 5 minute killer ab workout with one of my other high intensity workout videos or just on its own, it's up to you! No equipment is needed for this workout. This high intensity workout is going to help strengthen your abdominal muscles, while also improving your overall cardiovascular health and fitness. Thanks for joining me! Please like, subscribe, and leave me a comment! I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_le... Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07R... New Balance Women's Minimus 10 V1 Trail Running https://www.amazon.ca/gp/product/B07B... lululemon Cool Racerback https://www.amazon.ca/gp/product/B075... lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08Z... Fitbit Charge https://www.amazon.ca/gp/product/B085...

Join Tiz for a High Intensity Interval Training (HIIT) workout in Episode 29: 20 Minute HIIT Upper Body Bi's, Back, Tri's and Chest with Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. This will be a 20 minute workout focusing on the upper body using dumbbells. This high intensity workout is going to help strengthen your upper body, arms, back, and chest, while also improving your overall cardiovascular health and fitness. Thanks for joining me! Workout anytime with Tiz! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for a High Intensity Interval Training (HIIT) workout in Episode 28: 20 Minute Biceps, Back and Legs with Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. Burn lots of calories and fat in this 20 minute full body workout using dumbbells. This high intensity workout will help strengthen your arms, back, and legs, while also improving your overall cardiovascular health and fitness. Thanks for joining me! Workout anytime with Tiz! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for a High Intensity Interval Training (HIIT) workout in Episode 27: 15 Minute Burnout Upper and Lower with Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. This will be a 15 minute upper and lower body workout using dumbbells. This full body workout is going to challenge you and will be very beneficial for muscle strengthening in your legs, arms and shoulders, while also improving your cardiovascular health and fitness. Thanks for joining me! Workout anytime with Tiz! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for a High Intensity Interval Training (HIIT) workout in Episode 27: 15 Minute Burnout Upper and Lower with Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. This will be a 15 minute upper and lower body workout using dumbbells. This full body workout is going to challenge you and will be very beneficial for muscle strengthening in your legs, arms and shoulders, while also improving your cardiovascular health and fitness. Thanks for joining me! Workout anytime with Tiz! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 25: Full Body Mix with Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. This will be a 20 minute full body mix workout using dumbbells. This high intensity workout is great for building muscle strength, toning muscle, and improving cardiovascular health and fitness. Thanks for joining me! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 26: Extreme Abs with Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. This will be a 5 minute workout focusing on strengthening the abdominal muscles using dumbbells. This high intensity workout is great for building muscle strength, toning muscle, and improving overall cardiovascular health and fitness. Thanks for joining me! Workout anytime with Tiz! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 24: Straight Up LEGS with Dumbbells. Before you begin, check out Tiz's Vintage Swing Tutorial video to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. This will be a 25 minute workout with a focus on legs using dumbbells. This high intensity workout is beneficial for improving cardio health, building strength and toning muscle. Thanks for joining me! Workout anytime with Tiz! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 23: Cardio Blast + ABS. Check out Tiz's short Kettlebell Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/kvnQyrNwS1Q. This will be a 25 minute full body cardio workout plus ab workout using kettlebells. This high intensity workout is great for improving cardiovascular health and muscle strengthening. Thanks for joining me! Workout anytime with Tiz! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 22: Advanced HIIT Upper Body With Dumbbells. To learn proper swing movement, be sure to check out Tiz's short Vintage Swing tutorial before you begin. This will be a 25 minute advanced workout focusing on the upper body using dumbbells. This high intensity workout is great for building strength and endurance, improving muscle mass, and improving overall health, wellness and fitness level. Thanks for joining me! Workout anytime with Tiz! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 21: Full Body With Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. This is a 20 minute workout focusing on the full body using dumbbells. Workout anytime with Tiz! This high intensity workout is great for improving cardiovascular health and muscle strengthening. Thanks for joining me! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) focusing on triceps and chest muscles in Episode 20: Tris and Chest with Dumbbells. Check out Tiz's short Vintage Swing Tutorial video before you start for proper form and movement. This 20 minute workout using dumbbells is great for cardio and strengthening. Thanks for joining me! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 19: Legs and Abs with Dumbbells. Before you begin, check out Tiz's short Vintage Swing Tutorial video to learn proper swing movement. This will be a 25 minute full body workout focusing on leg and abdominal muscles using dumbbells. This high intensity workout is great for improving cardiovascular health and muscle strengthening. Thanks for joining me! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) focusing on the upper body in Episode 18: Upper Body Blast with Dumbbells. Check out Tiz's short Vintage Swing Tutorial video before you start for proper form and movement. This 10 minute HIIT workout using dumbbells is great for cardio and strengthening and can be completed on its own or combined with our other videos. Thanks for joining me! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 15: Fully Body Workout With Dumbbells. Before you start, check out Tiz's short tutorial on the Vintage Swing! This will be a 25 minute full body workout using dumbbells - great for cardio and strengthening. Thanks for joining me! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669747462&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) focusing on legs in Episode 17: Leg Blast with No Equipment. This is a 10 minute full body workout with a focus on the legs. No equipment is needed for this workout. Thanks for joining me! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 16: Legs & Abs With Kettlebells. Before you start, check out Tiz's kettlebell tutorial on how to do a proper swing. This is a 15 minute full body workout with a focus on legs and abs using kettlebells. Thanks for joining me! Please like, subscribe, and leave me a comment. I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_3?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669733686&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-3 lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) with a focus on biceps and back muscles in Episode 14. Before you start, check out Tiz's Vintage Swing Tutorial! This is a 20 minute full body cardio workout using dumbbells that will help to strengthen your back and bicep muscles. Thanks for joining me! Please like, subscribe, and leave me a comment! I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/gp/product/B07BL2QWMZ?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=3f68dee5ece91add42a6502714de650d&language=en_CA&ref_=as_li_ss_tl lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for a 20 minute advanced HIIT workout using dumbbells with a focus on legs and shoulders. This full body advanced high intensity workout is geared towards elite athletes but everyone is encouraged to do it, just work at your own pace. This cardio workout will really get the heart rate up! Thanks for joining me! Please like, subscribe, and leave me a comment! I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/gp/product/B07BL2QWMZ?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=3f68dee5ece91add42a6502714de650d&language=en_CA&ref_=as_li_ss_tl lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz as she teaches you one of her favourite moves in this tutorial - the Vintage Swing. Tiz will show you the proper way to workout using a vintage swing with dumbbells. This technique is great for a full body cardio workout using weights with a focus on your glutes and leg muscles. This workout will really get the heart rate up! Thanks for joining me! Please like, subscribe, and leave me a comment! I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/gp/product/B07BL2QWMZ?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=3f68dee5ece91add42a6502714de650d&language=en_CA&ref_=as_li_ss_tl lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for a high intensity interval training swing tutorial using Russian Kettlebells. Tiz teaches you how to properly workout using a Russian style swing. Kettlebell swings include one hand swings, two hand swings, and hand-to-hand swings. Kettlebell swings are great for a cardio workout and for full body strengthening. Thanks for joining me! Please like, subscribe, and leave me a comment! I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/gp/product/B07BL2QWMZ?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=3f68dee5ece91add42a6502714de650d&language=en_CA&ref_=as_li_ss_tl lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) using Russian-style Kettlebell swings and a focus on your abdominal muscles in Episode 10: Ketllebell Swing and Ab Blast. This quick workout can be done on its own, or you can pair this video with one of my other HIIT workouts, it's up to you! Thanks for joining me! Please like, subscribe, and leave me a comment! I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/gp/product/B07BL2QWMZ?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=3f68dee5ece91add42a6502714de650d&language=en_CA&ref_=as_li_ss_tl lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) focusing on all areas of the body in Episode 9: Full Body. This will be a 20 minute full body workout with some skipping (skipping rope optional). No equipment is needed for this workout. Thanks for joining me! Please like, subscribe, and leave me a comment! I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/gp/product/B07BL2QWMZ?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=3f68dee5ece91add42a6502714de650d&language=en_CA&ref_=as_li_ss_tl lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl

Join Tiz for some High Intensity Interval Training (HIIT) for your abdominal muscles in Episode 8: Killer AB Workout. You can pair this 5 minute killer ab workout with one of my other high intensity workout videos or just on its own, it's up to you! No equipment is needed for this workout. Thanks for joining me! Please like, subscribe, and leave me a comment! I'd love to hear from you! Want more from The Tribe Gym? Check out: Instagram: https://www.instagram.com/thetribe_leader/ Facebook: https://www.facebook.com/thetribegym Website: https://www.tribegym.ca Interested in a product that Tiz uses or wears in this video? Check it out for yourself! Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl New Balance Womens Minimus 10 V1 Trail Running https://www.amazon.ca/gp/product/B07BL2QWMZ?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=3f68dee5ece91add42a6502714de650d&language=en_CA&ref_=as_li_ss_tl lululemon Cool Racerback https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl lululemon Speed Up Shorts 2.5" https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl Fitbit Charge https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl