RealMFCEO

Some drills and other exercises I am utilizing to work toward skilled movements I want to master this year! We’ll see where I’m at by Q4! EXPAND AND iNSPiRE

I made this video to send my friend Jan. Jan asked me about achieving mobility in her spine as well as strengthening her abs. Jan is 80 years old! This is just a short sequence of 3 yoga/calisthenics movements that I believe any beginner and intermediate level athlete can be doing to achieve mobility in the spine, and I think the Superman looking move is a clever way to work both the spine and abs simultaneously. These movements are meant to be done in this order. What would you like to strengthen and/or what would you like to achieve mobility with? I have been at the beginning beginning of what they might call a “fitness journey”, something else maybe. For me this all began as quite literally a- learn how to walk again journey. I can teach you to connect with your bodies natural intelligence. Your body has a way of recording your experiences, stresses, emotions, and traumas. This means you are the one in charge of restoring its natural condition. How can I help you begin or progress your-health, strength, mobility process? #yoga #intermediate #EXPANDOREXPiRE #GratefulDove #calisthenics #health #fitness #recovery

Knee mobility- Your body has a way of recording your experiences, stresses, emotions, and traumas. This means you are the one in charge of restoring its natural condition. Here are 4 directions you can work on rehabilitating your knees natural mobility. 🕊️⚡️ #yoga #intermediate #EXPANDOREXPiRE #GratefulDove #calisthenics #health #fitness #recovery #knee #kneepain #knees #mobility #beginner #rehabilitation #stiffjoints

4 - the old man will not hesitate to ask a seven day old baby about the place of life and he will live. For there are many who are first who will become last. They will become a single one. #EXPANDOREXPiRE

3b “when you understand yourselves you will be understood. And you will know you are sons of the Living Father. If you do not know yourselves then you exist in poverty and you are that poverty.” #EXPANDOREXPiRE

Exploring Insights of Yeshua. 2. The seeker should not stop until he finds. When he does fin, he will be disturbed. After being disturbed, he will be astonished. Then he will reign over everything. 3 Jesus said: “If your leaders say to you, look, the kingdom is in the sky! Then the birds will be there before you are. If your leaders say the kingdom is in the sea, the fishes will be there before you are. Rather, the kingdom is within you, and it is outside of you. #EXPANDOREXPiRE

Unveiling Wisdom in the Gospel – Exploring Insights of Yeshua. 1. “Whoever finds the correct meaning of these words will never die.” #EXPANDOREXPiRE