Knee Mobility- beginners/intermediate/rehabilitation
3 months ago
53
Knee mobility- Your body has a way of recording your experiences, stresses, emotions, and traumas. This means you are the one in charge of restoring its natural condition. Here are 4 directions you can work on rehabilitating your knees natural mobility. 🕊️⚡️
#yoga #intermediate #EXPANDOREXPiRE #GratefulDove #calisthenics #health #fitness #recovery #knee #kneepain #knees #mobility #beginner #rehabilitation #stiffjoints
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