PotatoPoweredCellercisingCyclist

https://xeroshoes.com/go/PotatoPoweredCyclist __________________________________________________________________________ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Today I interview @fruitkid4759 about the raw vegan diet, calories, cooked food, starch solution Instagram: https://www.instagram.com/fruitkid_/ _________________________________________________________________________ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Let's talk about apeel and how it will affect your health. Links: https://www.epicwaterfilters.com/blogs/quick-drips/is-apeel-safe https://www.momsacrossamerica.com/apeel https://wickedleeks.riverford.co.uk/features/everything-you-need-to-know-about-apeel/ _________________________________________________________________________ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

In this video I go over my food choices for the last month or so. _________________________________________________________________________ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Today I interviewed the life regenerator on my channel. I wanted to talk about how he felt losing his youtube channel and much more! Elite Video Club: https://www.patreon.com/join/liferegenerator YouTube: @RegenerateYourLife Instagram: https://www.instagram.com/theliferegenerator/ ___________________________________________________________________________ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

What did Barbara O Neill have to say about salt and how much should you take. Are you really just dehydrated and don't know it? She said what about carbs!! video link: https://youtu.be/cBuK73K7t_0 Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Today I interviewed Peter Rogers MD about a balanced diet, being raw vegan or eating starch instead YouTube: @PeterRogersMD _________________________________________________________________________ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Today we talk about glyphosates and how they can affect your health and well being! _________________________________________________________________________ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Today I talk with Georgi Dinkov about why we get fat and how come the weight may not be coming off. Website: haidut.me Timestamps 00:32 Vitamin A/Copper Toxicity 4:21 Cortisol and Insulin Resistance 12:53 What Long Term Obesity does to your HEALTH 26:40 Best way to Exercise 31:17 How Much PROTEIN 47:49 Randle Cycle 56:00 Cortisol Cliff Notes 1:08:00 Glyphosates _________________________________________________________________________ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Today I interviewed Dr. John McDougall about his protocols on getting your health back. Don't miss this exclusive INTERVIEW YouTube: @themcdougallprogram Website: https://www.drmcdougall.com/ Kon Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/ :32 Intro/Keto Life 2:53 Adding Starches to YOUR DIET 5:05 Does McDougall wish he didn't Write Maximum Weight Loss? 6:16 50/50 Plate 7:41 Why you get TIRED after eating STARCH or SUGAR 12:44 Eating Like Royalty 13:43 Rice Diet/Sugar Contradictions 18:08 Starch Solution by Dr. John McDougall 22:02 Should you EAT a Balanced Diet 24:53 How much Protein 27:01 Plant Doctors say to eat FLAX seeds 32:42 He calls me FAT 37:31 T Collin Campbell calls McDougall out 44:03 Why do you gain WEIGHT eating STARCH 49:54 Why is your blood sugar level so HIGH after eating STARCH 56:35 How long does it take to get RID of FATTY LIVER 1:01:26 Kon Potato ONLY Diet Study __________________________________________________________________________ Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Today I interviewed Sophie Alexandra Pool about how she went from being unhealthy and a bit overweight not liking her corporate job. To THRIVING and HEALTHY by following her passion. Instagram: https://www.instagram.com/sophiealexandrapool/ __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5

Here is what I found with autism and cancer awareness. Why don't the Amish Get Autism, Cancer or Heart Disease? Articles: https://www.longdom.org/open-access/gabr-genes-autism-spectrum-disorder-and-epilepsy-2165-7890-1000131.pdf https://www.researchgate.net/publication/268144514_Prevalence_Rates_of_Autism_Spectrum_Disorders_Among_the_Old_Order_Amish https://www.endalldisease.com/amish-rarely-get-cancer-autism/ __________________________________________________________________________ New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg ___________________________________________________________________________ Patreon Link: patreon.com/high_carb_regenerator ___________________________________________________________________________ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5