Phillyjlay

Intro: Welcome back to The Wellness Way podcast, where we explore different ways to improve our physical, mental and emotional wellbeing. Today, we have a special guest with us, Tony Porter, a reflexologist with over 15 years of experience. In this episode, we'll be talking about the amazing benefits of reflexology and how it can help improve our overall health and wellbeing. The conversation begins with Tony sharing his early life experience of suffering from polio with his sister. He then explains how reflexology played a crucial role in his recovery and helped him regain his strength and mobility. As the conversation progresses, Tony shares the fascinating story of his father, who was a renowned expert in head massage. He explains how his father's knowledge and experience inspired him to pursue reflexology and how he developed his own unique approach to the practice. Key points: * Reflexology is a natural healing therapy that uses pressure points on the feet, hands, and ears to improve the function of different parts of the body * Tony explains how reflexology works and the different health benefits it can provide, including stress relief, improved circulation, and pain reduction * Philly and Tony discuss the misconceptions and myths surrounding reflexology, and how it is a safe and effective complementary therapy * Tony shares some tips for practicing self-reflexology at home, and how it can be a useful tool for managing stress and promoting relaxation Outro: That's all for today's episode of The Wellness Way podcast. We hope you enjoyed learning about the healing power of reflexology with Tony Porter. And as always, if you have any questions or feedback, you can reach out to us on social media @phillyjlay or sign up to my newsletter at www.phillyjlay.com. Thanks for listening, and we'll see you next time on The Wellness Way You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

In this episode of The Wellness Way, Philly J Lay is joined by Joy Warren to discuss the negative effects of mass fluoride in UK tap water. Joy Warren is a dental hygienist and founder of the campaign group, Hampshire Against Fluoridation. She has dedicated her career to researching the effects of fluoride on dental health and overall health. Philly and Joy dive into the history of water fluoridation and how it became a common practice in the UK. They discuss the lack of research into the potential negative effects of fluoride on the body and how it can accumulate over time. They also explore the connection between fluoride and certain health conditions, including thyroid disorders, dental fluorosis, and skeletal fluorosis. Philly and Joy offer practical tips on how to reduce your exposure to fluoride, including using a fluoride-free toothpaste and investing in a water filtration system. Listeners will gain a greater understanding of the impact of fluoride on their health and how they can take steps to protect themselves and their families. Tune in to The Wellness Way with Philly J Lay and special guest Joy Warren for a thought-provoking discussion on the negative effects of mass fluoride inUKtapwater. You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

Introduction: Philly J Lay welcomes Katherine MacBean, a passionate advocate for health equity and the Executive Director of The People's Health Alliance, to discuss how we can create a healthier future for all. Segment 1: Katherine's Background and Work: Katherine shares her background and how she became interested in health equity. She explains the mission and work of The People's Health Alliance and how they are helping to build healthier communities. Segment 2: Addressing Health Disparities: Philly and Katherine dive into the topic of health disparities and how they disproportionately affect certain communities. They discuss the root causes of these disparities and how we can work together to address them. Segment 3: Community Empowerment: Katherine highlights the importance of empowering communities to take charge of their health and wellbeing. She shares examples of successful community-driven health initiatives and encourages listeners to get involved in their own communities. Segment 4: Taking Action: Philly and Katherine discuss the role of individuals and organizations in creating a healthier future for all. They share practical steps listeners can take to promote health equity and support The People's Health Alliance. Conclusion: Philly thanks Katherine for sharing her insights and encourages listeners to take action to build a healthier future for all. She invites listeners to connect with The People's Health Alliance and learn more about their work. Outro: Philly thanks listeners for tuning in and invites them to subscribe to the podcast. You can follow Katherine at: Website: https://the-pha.org/ Instagram: https://instagram.com/peopleshealthalliance Facebook: https://www.facebook.com/groups/470135028119956/ Twitter: https://twitter.com/tpha_uk?s=21&t=OyLmiQ0nQ9AWk_hLUIzRTg Rumble: https://rumble.com/user/ThePeoplesPodcast Telegram: https://t.me/ThePeoplesHealthAlliance You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

In this video Philly explains the new posting schedule and what to expect on the Wellness Way Podcast and on her Locals community.

Dr. Bruce Lipton Ph.D. is an internationally recognized leader in bridging science and spirit. His mission is to awaken people to their own creative and manifesting powers by understanding that we are not a victim to our genetics and that we can learn to reprogram our subconscious mind to have a healthier and happier life. He is a stem cell biologist and bestselling author. In this episode, Bruce and Philly discusses the 6th mass extinction and why human behaviour is the cause of this one and what we can do about it. They talk about what causes most diseases and it is not our genes which is connected to less than 1% of diseases. He tells Philly that the fear of cancer is actually the greatest cause of cancer. He describes what epigenetics is and how this discovery made him believe without a doubt that there was life after physical death, and it eliminated his fear of dying for good. He explains how we have been programmed to believe that our genes control our lives when in fact it is the other way round which means we are the creators of our lives and not the victims. They discuss the big business of the pharmaceutical and medical industry and why there is no encouragement to give people health. He also reveals the 3rd leading cause of death which may shock you! He talks about how the Darwinian theory of ‘survival of the fittest’ has been the biggest cause of the problems on the planet and reveals the evolutionary theory we need to live by to thrive with the planet. They talk about the placebo and nocebo effect and how our belief systems and our subconscious mind create our reality. He also reveals that he was nearly 50 by the time he met his wife and had his first healthy relationship, this was due to programming from his own parents. He has since been living 28 years of a honeymoon with her and that’s because he changed the programming in his subconscious mind and so can you. Books referenced in the show: The Field, Lyn McTaggert The Biology of Belief, Bruce Lipton You can follow Bruce at: Website: www.brucelipton.com Resources for belief changing: Resources - Bruce H. Lipton, PhD (brucelipton.com) About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay

Marie Mcloughlin has been a classical homeopath for 25 years and has been helping people from birth to death and everything in between. She specialises in heavy metal detoxification, mental and emotional illness, and autoimmune disease. She is on a mission to make homeopathic remedies be the first port of call for people before the GP and anti-depressants.. In this episode, Marie, and Philly chat about the amazing healing benefits of homeopathy which is a holistic medical system that treats like for like and looks at the cause and not just the symptoms and is the 2nd biggest medical system in the world. She explains that homeopathic remedies ‘are like star signs’ and there is a remedy for everyone that relates to who they are and what they have been through. They discuss why big pharma write homeopathy off as quackery and why we have a fertility crisis in the world and how the homeopathic remedy ‘Folliculinum’ is helping women she has treated to conceive and overcome their fertility issues. Marie also shares remedies for ancestral trauma, childhood trauma, violation trauma, menopause symptoms, and with suicide rates being higher than ever, she shares how you can heal from anxiety and depression with homeopathy without having to resort to anti-depressants. You can follow Maria at: Website: https://sites.google.com/view/mariemcloughlin-homeopathy/home?pli=1 Facebook: https://www.facebook.com/marie.mcloughlin1962/ Twitter: https://twitter.com/Mchomeopath Instagram: https://www.instagram.com/mariemcloughlinhomeopath/ About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay

Matt Roeske is the founder of Cultivate Elevate, a holistic health company that specialises in natural super food products. He is on a mission to bring real change and real solutions to help people heal once and for all and to educate and empower individuals so they can raise above the state of fear. In this episode, Matt talks to Philly about his health journey and how doctors could not heal him, and when he questioned the reason for this, he was amazed to find out that doctors only get 5 hours training in nutrition. This realisation sent him on his own self-healing journey. Matt explains that by turning to an organic diet and questioning the ingredients on food items and then understanding that it his terrain that influences his cellular health and not the germs around him, he finally healed himself. They discuss the difference between terrain and germ theory. He explains how everything is energy and has a frequency including food, our clothes even light and can heal the body but can also be toxic and gives examples of how this works. He talks about the amazing health benefits of crystals, copper and colour therapy and the real reason why royalty wear crowns on their heads, it is all connected! Matt introduces Philly to electro culture antenna gardening which is a simple but powerful concept to help everyone become more self-sufficient, as it super boosts your garden and helps you yield more crops whether you have land or an apartment balcony. Book referenced in the show: The Invisible Rainbow by Arthur Firstenburg You can follow Matt at: Website: https://cultivateelevate.com/ Instagram: https://www.instagram.com/cultivateelevate/ Facebook: https://www.facebook.com/CultivateElevate YouTube: https://www.youtube.com/channel/UCCTtTZMagl576RIuMdmwn0w Telegram: Cultivate Elevate About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay

In this episode Philly is flying solo to talk about the importance of the Spring Equinox and how to best work with these energies. Equinox is a time for a spring clean, declutter and detox and she has included in this podcast for FREE the detox episode from her online health course, The Wellness Way Fasterclass. Philly also gives details on how to get a massive 50% discount off the full course. She also asks the question, is the conventional New Year (1 January) of the Gregorian Calendar the real New Year or does the Spring Equinox mark the beginning of the year or once again did the Ancients know more than us? She gives some compelling arguments for you to ponder. Philly closes this episode out with a beautiful Equinox meditation. About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for MY newsletter for a weekly dose of health and wellness inspiration PLUS receive my FREE exclusive manifestation mediation ‘Walking into your future’ https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay

Viv Clifton is an Ayurvedic diet and lifestyle consultant, trained counsellor, and nutritionist. Her and her family follow the Ayurvedic way of life. She also runs meditation teacher training courses and Ayurveda retreats in Cornwall, UK. Her mission is to de-mystify Ayurveda and make it more accessible to everyone not just those travelling to India. In this episode Viv explains how Ayurveda can help you reach optimum health, and that food is only a small part of Ayurveda and she talks about what else makes up the Ayurvedic way of life. She talks about what the doshas are in Ayurveda and how to identify yours. She also discusses how analysing our stools can be used as a health check tool. She talks about detoxing and gut health and explains that a healthy person should be able to eat anything without getting symptoms and that food intolerances are more to do with the state of our gut. She gives her top tips on how to heal a leaky gut. Did you know that hand sanitisers are bad for our health? Well Viv explains exactly why that is the case and how they affect our gut and how having a good attitude in life is the best thing for overall good health. You can follow Viv on Telegram: Tula Ayurveda About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay

Sonia Dunduru is a health coach also known as the Accidental Physician. She has her own fermentation courses, and she also teaches the principles and hacks for a long and prosperous life. She supplies homemade fermented products to health stores around the country. She is also the mother of 8 children, two of which are autistic. In this episode Sonia talks about how a doctor advised her to put her severely autistic child in care because he would end up being troublesome and told her that autism is generic and there was nothing, she could do for him. Sonia knew in her heart that was a lie and defied the medical diagnosis and decided to use her own maternal instinct and knowledge on how the human body works to help him herself. She discusses how western medicine came about in the early 1900’s and she explains how our bodies are detox machines and how putting her two autistic sons on a fermentation diet helped them immensely on their journey to healing from autism. You can find Sonia here: https://soniadunduru.my.canva.site You can follow Sonia at: Facebook: https://www.facebook.com/sonia.dunduru.7 About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course "The Wellness Way FasterClass" https://phillyjlay.com/my-book/ - Order a copy of my book "The Natural Wellness Journal" now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay

Sharon Smith is a pain specialist who helps people let go of physical & emotional pain exclusively by using mind body techniques such as tapping or EFT. She is also a psychic clairvoyant and has the ability to see energy fields and identify patterns in the human energy system. She can perceive angels and people and pets in spirit. In this episode Sharon explains what tapping is from an energetic perspective. She explains what happens to our loved ones including our pets when they pass over to spirit and she walks Philly through the tapping technique for processing her grief of recently losing her beloved dog Mr Rupert Bear, a technique that can be used for coping with all grief. You can follow Sharon at: Website: https://apainplan.com/ Access Sharon’s FREE GIFT! - https://apainplan.com/stop-the-pain/ YouTube Channel - https://www.youtube.com/@sharonosmith About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. Sign up to my online health course ‘The Wellness Way FasterClass’ here: https://phillyjlay.com/the-wellness-way-fasterclass/ Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/my-book/ Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration: https://phillyjlay.com/ Download my meditation album to help you on your self-healing and manifestation journey: https://phillyjlay.com/product/meditation-album/ You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay

Support your local dog charities and look after a dog today: Borrow My Doggie - https://www.borrowmydoggy.com Share Your Pet - https://shareyourpet.org Today's video is a message on coping with grief and the passing of my Rupert Bear. Rest in Peace x ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Sarah Dawkins was a registered nurse, who worked from the inside of the health system, and yet always found something to be lacking in terms of healing. After a period of self-healing, Sarah realised that the power of self-healing was far more impactful and effective than anything prescribed by the system. This led to her own mission, to create awareness of the body's natural healing powers - mission she's here this week to discuss with Philly! EPISODE RESOURCES Sarah Dawkins - http://sarahdawkins.com Philly on TikTok Philly on Instagram www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Philly meets Derek Greenwood, one of the foremost practitioners of the art of Havening - designed to change the brain, to de-traumatize the memory, and remove its negative effects from both our psyche and body. Derek recounts his extraordinary journey so far, including time in the military, and a challenging childhood, all of which have led to his path as a Havening healer - his past allowing him to connect on a far deeper level to the many clients who come to him in order to be freed from trauma that may be holding them back. KEY TAKEAWAYS The places that form the formative imprints in our lives have the most power when it comes to mentally encoding issues upon the subconscious When we encode a trauma, we are in the gamma brainwave pattern - the highest and fastest of the patterns. In a survival state we need gamma in order to keep ourselves safe. Affirmational Havening involves bringing in the elements of love, peace, nurturing and resourceful energies into the system. Anxiety levels have increased due to the hijacked social situation that has controlled minds. The way to break the conditioning is through self-Havening practices that can calm us and reassure us when needed. BEST MOMENTS 'I asked myself - who am I now, now that I'm not in the army? I suffered a loss of identity' 'It saved my life and changed the direction of it' 'You just pull the energy out of each side and throw it away' 'I still have the smile on my face!' EPISODE RESOURCES Derek Greenwood @ Havening - https://havening.org/directory/grid/view/details/14/1029 Philly on TikTok Philly on Instagram www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Today's guest is truly inspiring, Paula Carnell first started her own business in 1990 as an artist and has sold works for five figure sums. She was a very successful artist and then after 20 years she fell ill and became bedridden and wheelchair bound with Ehlers-Danlos syndrome. Her husband built her a bee hive which aided her remarkable recovery using herbal medicine and plant-based minerals. She's on The Wellness Way to share the wisdom that she gained from her bees. KEY TAKEAWAYS Ehlers-Danlos syndromes are a group of conditions that cause very flexible joints and stretchy and fragile skin. EDS can affect people in different ways. For some, the condition is relatively mild, while for others their symptoms can be disabling. There's not just one thing that makes us sick. It's this piling up of negativity leading to death by a thousand cuts. There's about 250,000 people in the UK who are bedbound with chronic fatigue syndrome who can't access treatment because it’s not available in a way they can actually use. It was when she discovered that fact that Paula started to realise how our health system works. Beekeepers live longer than any other profession. Paula puts it down to the fact that when you open up the hive and you're working with bees, you are breathing in the air of the hive, which is really rich in propolis. This is the waxy resin that bees collect from trees and its antibacterial, antifungal, antiseptic, antibiotic, and it's an incredible substance. Paula did a Tedx Talk on the connection between Himalayan monks, plant based minerals and dandelions. When the video of the event was eventually put online it had been edited to cut out some of the important points she had made. There was no reason given by the people at Tedx and Paula had provided them with all of her references that were used in her speech. BEST MOMENTS ‘You get very adept at covering up your illness’ ‘They had taken out the key bits that explained how everything was connected without reason’ ‘I knew talking about natural healing would be a little bit controversial’ ‘If you want to hear what people want to say then you have to hear it live because there is censorship now’ EPISODE RESOURCES https://paulacarnell.com/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

I've had many messages recently from people who are struggling with sleep which is absolutely fundamental to our health. There are many important benefits to getting enough sleep including something called autophagy otherwise known as mitigating motor complexes. Find out about this and so much more in this episode of The Wellness Way on sleep with a bonus Fasterclass meditation at the end. KEY TAKEAWAYS Autophagy or MMC is the process of the body cleaning up the cells and taking out the trash. We have a brand new cellular body every seven years. During MMC, older, damaged, and dying cells are consumed and eaten and recycled for energy and are replaced by newer, healthier cells. Disruption of autophagy is caused by sleep deprivation and leads to defective oxidative stress management, accumulation of cellular waste, and eventually this will lead to dis-ease. Today I have decided to release another episode from the Wellness Way Fasterclass series, Your Natural Wellness Journey, that covers sleep. My main reason for releasing this episode is that I would also love to share with you my sleep meditation from my album, the Wellness Awakening, which you can find on my website linked below. BEST MOMENTS ‘Of all the meditations I’ve recorded, this is the most precious to me’ ‘My guardian angel will take them away and send me a gift in exchange’ EPISODE RESOURCES Philly on TikTok Philly on Instagram www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

What have you done for your health? Do you get enough of the sun? Disccus Below! If you feel like leaving last year behind you and stepping into a whole new world of health, then today's guest is a perfect person to listen to as she chats with Philly through all the wonderful, predominantly free things that you can do for your health. Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut autoimmunity and she is a psychoneuroimmunologist. She's here to advise on all things germs and microbes to the best time to expose yourself to the sun. KEY TAKEAWAYS Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain. As well as healing the terrain of the world we live in. The Germ theory camp led by Louis Pasteur ascribed to the belief that each germ causes one disease, one germ causes one disease. The biologists and physiologists looking at Terrain theory are talking about how the environment around the cell or organism or microbe dictates what that organism is going to do. We live in fear of these germs and bacteria and fungi, but we're made up of them. That's what we are. We are actually nature. We've separated ourselves from that connection to nature and are being taught to fear it and that it’s the cause of our illnesses. We have reconfigured the natural ecosystem around us into this hierarchy with us on top. Hands on our hip and microscope in hand. This is probably why our energy in the world is quite low at the moment. We are seeing sickness and disease run rampant. Sunlight is an energy source for our bodies but we’re taught that it is dangerous for our skin. Sunlight is so essential for our mental health and wellbeing but we’re being brainwashed to cover our skin with toxic sunscreens. The skin is the biggest organ of the body and absorbs everything you put on it. BEST MOMENTS ‘One minute of fear hits the immune system for six to seven hours, whereas one minute's laughter boosts the immune system for 24 hours’ ‘Western science has really taken over the stage when it comes to science globally, and the way that they do it is really by removing and elevating the human above all else’ ‘The sun is forming our biology, it's boosting our mitochondrial function’ EPISODE RESOURCES https://www.drcatherineclinton.com/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, paediatric health advocate, Dr. Catherine practices in Eugene, Oregon. When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us. Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Happy New Year, I hope you had a wonderful holiday season. It can be incredibly stressful during Christmas and the holidays so I hope you got through it okay. The New Year is a time for change and a lot of us want to change with some sort of detox, whether that’s cutting out alcohol or carbs or whatever it might be. So today on the show we’re going to be looking at detoxing and some of the wonderful and gentle things that you can do for your health to get you started. KEY TAKEAWAYS For those of us that are living in the northern hemisphere, this is actually a time of year that we're meant to hibernate. We're meant to hunker down and huddle up in front of our warm fires with our bone broth and our veggie broths and, and just reserve our energy to build towards the start of that massive detox in the spring. Give yourself permission to start your journey. Give yourself permission to continue your journey. Give yourself permission to be fit, healthy, and happy. Think of the body like a funnel and if your bowels are blocked, everything's backing up there. So you've got to get everything flowing and moving again. You have to listen to your body, listen to your gut, listen to your heart, and they will tell you. You're the only person that has shown up every single second of every single day, and that's you. Your job is to look after yourself. So self care is healthcare. It's not selfish. It's something you have to do because if you don't, you can't look after other people. Everything we think actually affects our lives, your thoughts dictate your actions. BEST MOMENTS ‘If you're doing a heavy detox, I would absolutely recommend that you do it under supervision’ ‘Do you realise you are the only person that has showed up for yourself every single second of every single day?’ ‘The pharmaceutical industry is a multi-trillion dollar industry and it funds its own science and it marks its own homework’ EPISODE RESOURCES https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Welcome to this Christmas special of the Wellness Way. This is a time of year that some people feel overwhelmed and they might be missing somebody that they loved and they lost. Our guest today is Susan Kennard, who is known as a Spiritual Scientist. Susan is a trained psychologist and psychotherapist and has been a therapist specializing in helping people with trauma for over 20 years, but her path left the traditional route and moved into a spiritual one. She is also the author of ‘Awaken the Light Within Your Heart, A Guide to Self-Healing’ book that made Susan a winner of the Hay House writing competition. At the end of this podcast, Susan will be giving us a guided meditation. Susan has an absolutely massive toolbox, which has allowed her to create her own unique way of working. Susan channels, she tones, she speaks light language to help others, and she helps them heal their heartfield, allowing them to create and manifest more easily. Susan has facilitated over a thousand personal healing sessions for people suffering from physical, emotional and spiritual issues and is very adept in incorporating all the different techniques that she used with her intuitive skills. When Susan was a psychologist and a psychotherapist and she used to work in child protection that's what she thought her life would be. She always has been very scientifically led and so evidence is really important to her. This was where she was when she had her spiritual awakening. The awakening was when a dear friend of Susan’s tragically took his own life and a couple of months later he came to her in the night. Being such an analytical, science-based person who had this experience happen to her, Susan had to turn to a medium to be able to make sense of it all. BEST MOMENTS ‘I still hold a lot of the trauma of watching people I love die in pain’ ‘We all have turning points in our life and awakenings. And we don't always know it at the time’ ‘Whenever you touch your heart, touch it in the way you find most comfortable’ Win one of 3 copies of Philly’s Fasterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book. On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st. https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Susan is known as a Spiritual Scientist and understands that people like herself like evidence. Susan bridges the Science and the Spiritual, closing the gap of scepticism with her intuitive skills and scientific knowledge. As a psychologist, psychotherapist and neuro-psychologist she blends these science skills with her inner work and intuition to help understand the best way people can heal from within. Over the years, she has used different tools, processes, and activation to help people to access their self love and let go of the past. Susan was given the gift of clairvoyance, clairsentience, and clairaudience, which she combines with her knowledge of the spiritual world. She is a teacher and works with many guides, the ascended masters, angels, and galactic guides. She also uses light language, sings tones, and sees DNA transform during these sessions. Her extensive psychology and psychotherapy knowledge works perfectly with the inner child work her guides have developed with her lots of processes to help empower her clients. Whether you have experienced serious trauma, have a diagnosis or just want to align more fully to your mission, Susan can help you heal on your path. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

To celebrate the Winter Solstice and the two year anniversary of Philly's book The Natural Wellness Journal, here's a bonus episode of the Wellness Way. Today Philly is joined by Yvonne Power, a spiritual life coach on a mission to teach people to tap into their own inner oracle. KEY TAKEAWAYS This winter solstice is the two year anniversary of Philly’s book, The Natural Wellness Journal. She wrote the book in less than three months because she wanted to get out the information she’d learned because if everyone knew what she knows now, you’d never be afraid of anything. Tarot is a mirror to our soul and shows us that is going on in our unconscious. It shows us the place where all those negative thoughts come from. You can't be your best self if you're carrying around a big shadow. Great advice from Yvonne. The Winter Solstice 2022 coincides with the new moon in Capricorn. This is a long term manifesting moon, all about planning the new and not instant gratification. BEST MOMENTS ‘if everyone knew the powers we have then they could protect themselves' 'The only way you can do that is to heal past trauma' 'What is actually controlling things from underneath' EPISODE RESOURCES https://bohemianlifestyle.co.uk/ Win one of 3 copies of Philly’s Fasterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book. On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st. https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

I've spoken before about how my friend Suzanne Jane Taylor introduced me to Soma Breath and I went and did a retreat. While on the retreat I met today's guest and he just made me laugh. What I loved about Greg Mannion of Infinite Breath is that he takes all the kind of woo woo stuff out of meditation and he has completely transformed my life. KEY TAKEAWAYS Greg used to be an alcoholic. He felt as if he was dying inside. Greg spent years feeling disillusioned by life, drinking every day, ignoring that he was broken. Thanks to a good friend, Greg admitted his life had become unmanageable. Then, he started the steps that changed his life completely. Greg’s eyes were opened up to the benefits of meditation, something he’d dismissed in the past. The more he practised, the better he felt, and the more his life changed for the better. The catalyst for Greg’s rebirth was a Wim Hof breathwork event in Barcelona. The pathway to freedom doesn’t have to be one of the sacred journeyings into your shadow. You don’t need a guru or shaman telling you what to do – unless that’s your thing. The Infinite way is a playful, and authentic approach to meditation that is accessible to everyone, using breathwork, music, and movement, helping you turn meditation into a creative and empowering practice you will want to do every day. It’s Greg’s mission to demystify the process of meditation, showing everyone that it's easy to do and highly enjoyable, especially when you approach it with your own creative imagination and a sense of freedom, you can create an experience, not just a meditation. BEST MOMENTS ‘The opposite of addiction is connection’ ‘It’s the scorpion's tail, you're enjoying it, you feel great, but then all of a sudden the tail will come round and sting you right in the ass’ ‘You're not going to get it until you believe in it’ EPISODE RESOURCES Infinite Breathworks https://infinitebreathworks.com/ Paul Mannion Music Get in touch with Ted at tedwilmont@gmail.com https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Greg Mannion, founder of Infinite breath creates a space in every meditation, course, and workshop, where you can let go of overthinking, self-judgement, and the feeling that you are not enough. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Self-confessed veg nerd, Guy Singh-Watson has over the last 30 years taken Riverford from one man and a wheelbarrow delivering homegrown organic veg to friends, to a national veg box scheme delivering to around 50,000 customers a week. He joins Philly this week on The Wellness Way to talk about how vital healthy, organic farming is to all of our wellbeings. KEY TAKEAWAYS Guy’s parents were tenant farmers of the Church of England down in south Devon, and had been since 1951. He grew up on the farm, always wanting to be a farmer, padding around in his wellies from when he could walk. It was somehow inevitable that Guy would come back to the farm, which he did having studied agriculture and then gone off and been a management consultant in London and New York and pretty much hated it. Guy’s brother died from cancer and Guy remembers he used to watch him going up and down the farm spraying. He was wearing a mask because of the National Farmers Union, but no one told him to put a t-shirt on, and the skin's the largest organ of the body. Guy believes that people, especially in the western world should look to cut down on their meat intake by quartering it. It will be a lot better for the environment and we eat more meat than we need to to be healthy. Guy was really worried about the safety both to us human beings and to nature when it came to GM crops and even took the government to court challenging the legality of their trials in 1999/2000. BEST MOMENTS ‘Any experiment to do with diet and the environment or the effect on us, it can take for that to play out’ ‘The world would be a better place if we were all vegan, or at least at a lot less meat’ ‘Organic food is more expensive. I can't deny it. Particularly organic meat. But the vegetables really aren't’ EPISODE RESOURCES https://www.riverford.co.uk/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Guy is an inspirational, passionate, opinionated and admired figure in the world of organic farming, who still spends more time in the fields than in the boardroom. Twice awarded BBC Radio 4 Farmer of the Year, Guy is passionate about sharing with others the organic farming and business knowledge he has accumulated over the last three decades. His video rants have provided a powerful platform to do this, with a video on pesticides going viral on Facebook to reach 5.6 million views and 91,000 shares. His weekly veg box newsletters connect customers to the farm with refreshingly honest accounts of the trials and tribulations of producing organic food, and the occasional rant about farming, ethical and business issues he feels strongly about. Guy has always believed that organic food should not be elitist, but accessible for everyone. He has built Riverford to give a fair deal to all – growers, staff, customers and the planet. All of this was recognised in 2015 when Riverford veg boxes were awarded Ethical Product of the Decade at the Observer Ethical Awards. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Today’s guest is a man that I've had the privilege to train with in EFT and meta consciousness, Sam Nffendoff. His journey has led him to move away from normal, traditional allopathic medicine and to find a different way of healing and teaching other people how to heal themselves. KEY TAKEAWAYS Sam, despite his anarchistic nature, fell into the conformist life. He worked in financial services for a company called actually ‘Standard Life’. But it wasn’t the standard life that Sam wanted for himself after years of misery in this industry. It was on a trip to Thailand where Sam learned reiki which was an opening into a more spiritual world. Sam and his wife wanted to have children and started trying to have a baby and nothing was happening. He got hit with the news that he was very subfertile and it would be almost impossible for him to have a child naturally, which was like a massive shock. Sam went for a three-month acupuncture treatment and tried Chinese herbs as well. A month after this he got the news that he was going to be a dad. Sam used EFT to get out of the work that he was doing as a financial advisor. He used it to keep calm and grounded for negotiations of the company separating and everything working the best for everybody in quite a tough situation. Meta consciousness is a philosophy of working with the foundation of German New Medicine, not an evolution of it. German New Medicine is the awareness that our organism possesses inexhaustible creativity and remarkable self-healing capabilities. It is the recognition that each cell of our body is endowed with a biological wisdom we share with all living beings. The nine stages of the Meta Health Disease Process are: 1. Normal health. 2. A Conflict Shock/significant emotional event occurs. 3. Stress Phase. 4. Resolution. 5. Part one of the Healing Phase. 6. Healing Peak. 7. Part 2 of the Healing Phase. 8. The bio-logical program is completed and can therefore… 9. Return to normal health. BEST MOMENTS ‘Everyone is used to that quick fix’ ‘All healing is self-healing' ‘Everyone else on the EFT course was having such amazing results so I stuck with it’ ‘We are nature but have cut ourselves off from that’ EPISODE RESOURCES https://eftnow.co.uk/ https://twitter.com/samneffendorf https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Sam Neffendorf is helping people to overcome the limiting beliefs and emotional blocks that are keeping them sick, skint and stuck, so they can fulfil their deepest needs and live a thriving, healthy life that they love. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near-death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self-heal from a near-death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Were you a witch in a past life? Would you be considered a witch now? It wasn’t witches who were burned at the stake, it was women who had too much power and knew too much. Today on The Wellness Way, Philly is joined by the modern day witch Lilly Statham, also known as Mystic Primrose. KEY TAKEAWAYS Witchcraft is using nature's energy to help you in one way or another. Energy can’t be created or destroyed so witches use natural energies to manifest. Energy can transfer between anything, and Philly believes that witchcraft is knowing how to use those energies to heal. Halloween is the time of year when the veil between the physical world and the spirit world is at its thinnest so it’s the best time of year to try and contact those on the other side. However, Philly doesn't recommend using an ouija board as that was a scary experience for her. Cinnamon represents abundance, wealth, prosperity, and all those good things. So at the start of your month, you take a pinch of cinnamon and blow it into your house and visualise that all those good things are coming into your home. Smudging is the ceremonial act of burning sage. For the last millennia, smudging has traditionally been practised by shamans and some Indigenous peoples of the Americas. Smudging was often done as a form of spiritual cleansing, as a blessing, or to invoke ancestral spirits. Palo santo is a sacred tree native to South America. Indigenous Latin American cultures have used its wood in traditional healing and spiritual ceremonies for centuries. BEST MOMENTS ‘Every time you open the door you need to imagine bringing wealth and abundance in’ ‘I don’t just think about it, I feel the excitement inside my body’ ‘We have these extraordinary powers that we’re not told about’ EPISODE RESOURCES https://www.instagram.com/mysticprimrose/?hl=en https://www.mysticprimrose.com/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Lilly Statham is a serial entrepreneur-renowned for her witchcraft guidance, content creation and influence, as well as her online boutique Mysticprimrose. Lilly has successfully built her witchcraft business, while also acting as Founder and Managing Director of Oh Peach, an agency that helps content creators around the world reach their financial and social media goals. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Today I have another really exciting guest, Niraj Naik. This is the man that I wake up with every morning, but we just won't tell his wife that. Why do I wake up with him? Because the first thing I have to do when I wake in the morning is the Soma Breath work Morning Gratitude Meditation and this has transformed my life. Listen in to find out more about Niraj and the incredible Soma Breath work. KEY TAKEAWAYS Niraj got disillusioned with being a pharmacist because the job is very robotic. All you're doing is putting labels on boxes, and handing out pills. You have one or two minutes with a patient. The whole system is just a mess. It doesn't work at all because you are just working for drug companies. Niraj went to an event by the brilliant Tony Robbins. and it was the first time he heard anyone who was super renegade talking about diet, nutrition and breathing. He thought “I have a pharmacy full of sick people, I can put Tony Robbins to test very quickly, see if he's full of shit or not” and so that's what he did. Your job should be to inspire, educate, and motivate your patient to take action. You have two minutes with the patients, so in those two minutes, you have to give them inspiration and education and motivation to take action to do something with their health. Niraj came up with the no-factory diet, instead of people having processed packaged meals or ingredients, he taught people a way to make their own versions of the meals they eat that are healthy and from scratch. Colostrum is the first food that we consume as babies. It's the most potent food that's ever created by nature, and it gives you your immune system and fixes the lining of the gut so you can digest adult food and normal milk which is essential for a child to grow and develop properly. Soma Breath is a powerful way to connect to your body and subconscious mind. It is a sequence of ancient pranayama breath work techniques combined with euphoric brainwave music and guided inner sensing that awakens you to your full human potential. The combination of all these elements takes you to a place where the real magic happens. Awaken dormant powers of the mind, supercharge and purify your blood and nervous system for more energy and vitality. BEST MOMENTS 'People are going away with shopping bags full of drugs. Like it doesn't seem correct’ ‘You're supposed to wean people off the drugs, you're not meant to get them hooked on more drugs’ ‘We need renegade pharmacists like you’ ‘Every time you breathe in, you stimulate the sympathetic nervous system. Every time you breathe out, you stimulate the parasympathetic’ EPISODE RESOURCES https://www.somabreath.com/soma-awakening-meditation-ewfb/?utm_campaign=Kw&utm_medium=Search&utm_source=Google&utm_content=Brand---New&utm_term=EN&wickedsource=google&wickedid=CjwKCAjwv4SaBhBPEiwA9YzZvN9F0Kza-8X7wuHhwdoPZC33crNeFK7znb0r_eYtu0evh-yJbwCcshoCTd8QAvD_BwE&wickedid=530492367502&wcid=13703495471&wv=4&&&gclid=CjwKCAjwv4SaBhBPEiwA9YzZvN9F0Kza-8X7wuHhwdoPZC33crNeFK7znb0r_eYtu0evh-yJbwCcshoCTd8QAvD_BwE https://www.instagram.com/nirajnaikofficial/?hl=en-gb https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breath work expert, and one of the world’s most sought-after spiritual ceremony facilitators. His journey started in the midst of a “burnout” in his corporate career, when he found himself with a painful chronic illness that had him bedridden for a year. Healing himself a year later using Breath work practices and dietary adjustments, he felt motivated to share his knowledge with others. Today, Niraj runs a global breath work community and trains hundreds of breath work experts through his SOMA breath framework – which is also taught at many wellness centres across the world with training centres in Europe, USA and Asia. And in this masterclass, Niraj takes you through a magical guided experience of his #1 breath work technique to reclaim your healthy self. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.