Phillyjlay

There were times in my journey that I thought I'd gone mad and then you find people that make you realise that you're not alone, today’s guest has done that for me. Dr Perry Nicholson, who I came across on Instagram about 18 months ago. I have to say, this man just blew my mind. I asked myself why is every doctor not talking like this man does? He's quite phenomenal. Listen in to hear his story and his thoughts on chasing pain. KEY TAKEAWAYS No system in the body ever works alone, never gets injured alone, never heals alone. There's no such thing as an isolated injury in the body. There's no such thing as isolated healing. you might go to a homoeopath because you have something like gout and you might get a completely different treatment to another person because they're looking at the whole system, what's going on in your body from all different areas. Chasing pain means that you point to where pain is, now it's in my right shoulder today, then can you rub my left hip? So you're just chasing this thing all over the place as opposed to asking, why is the body sending this protective signal? And what does pain mean anyway? So to Dr Perry, pain is a request for change. Dr Perry believes, unfortunately we're thriving, but we're getting in our own camps and we're trying to kill the other tribe. So it's not a communal tribe together and then that's part of the stress response or survival responses. So you stay with what you feel comfortable with and then you don't go near what you don't feel comfortable with. And that's where people become more polarised. Every autoimmune disease is inflammation. It's just manifesting itself in different names for different people. So inflammation is the culprit, but would manifest it as fibromyalgia. Somebody else may manifest it as celiac disease. Because that just depends on your genetic makeup, your history and your vulnerability in your body. Breathing from the diaphragm is so good for your body because it moves your organs around and stimulates your vagus nerve and also increases blood flow in the abdomen. People with vagus nerve issues have poor blood flow to the gut because the signal travels down as well as up. 80% of the signal moves up and 20% moves down. BEST MOMENTS ‘If you’re trying to teach someone a new concept, you’ve got to tie it to one they already get’ ‘Focus on in through the nose and out through the nose’ ‘Physiology and mental and emotional are always intertwined together’ ‘In medicine we're so clinical that you get cut off from the human being that's there and you're treated like a slab of beef’ ‘You gotta ask why, why did it manifest there’ ‘Your body is either in growth mode or it’s in defence mode’ EPISODE RESOURCES www.stopchasingpain.com https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specialising in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it as the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

There’s a doctor in the house, Dr Sebastian Lomas is a biological dentist and joins Philly this week on the podcast to educate you on all things dental health. Find out exactly what a biological dentist is, how they can help you heal in a safer way than traditional dentistry, and Sebastian’s journey into natural health. KEY TAKEAWAYS The five pillars of biological dentistry are: biocompatibility of materials, the structural integrity of the airway, how your teeth meet together, the hidden infections within the jawbone, and safer modalities of healing. What Is Biological/Natural/Holistic Dentistry? It’s the overlap of high-tech dentistry, integrative/functional medicine with biohacking to achieve optimum well-being. A biological dentist (holistic or natural dentist) operates according to our belief system that your oral health is fundamentally connected to your overall health and well-being. The mouth can, and often does, reflect other areas of the human organism. What Does A Biological Dentist Do? In general, biological dentists are advocates of minimally invasive dentistry, seeking to educate patients, and always use safe, biocompatible dental materials according to bespoke biocompatible blood and genetic testing. Biological dentists are trained in advanced mercury removal protocols in accordance with IAOMT SMART guidelines. Perhaps the biggest difference you’ll notice at a biological dental office is the individualised approach to care. They oppose the traditional “one size fits all” dental model and, instead, recognise that every patient is different and should be treated according to their specific needs. BEST MOMENTS ‘Educate yourself before you do irreversible damage to your body’ ‘I knew there was this natural healing wave in medicine happening and I thought why aren’t the teeth involved in that’ ‘There’s not many top biological dentists around, that’s the trouble’ EPISODE RESOURCES https://www.instagram.com/biological_dentist/?hl=en https://www.wonderofwellness.co.uk/biologicaldentist https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

One in a while you come across someone who just puts a smile on your face even when you’re feeling down. That’s how Philly felt when she came across My Dad Stan on TikTok. With over 12 million likes and 330 thousand followers, My Dad Stan has found himself as an internet sensation at the age of 81. Find out all about his life going from social work to TikTok and his views on living your best and happiest life. KEY TAKEAWAYS My Dad Stan recommends the book ‘What Colour Is Your Parachute?’. He found it transformative when leaving his career in social work and going into what he does now. You’ll find a link in the show notes below. We all need to laugh, that’s why when Stan is answering people’s questions on TikTok he makes his answers different and something that the question asker might not expect. A lot of young people don’t have an older person who they can go to for advice, which is one of the reasons Stan has gained such a following. One minutes anger suppresses your immune system for six to seven hours, one minutes laughter boosts your immune system for up to twenty four hours. The best answer to that question with no answer around illness and grief is to say ‘we’re adapting’. Sometimes you don’t need to ask the question of how they are, why not go out of your way to do something for them, don’t ask, just do. If they love cookies, bake them some cookies. BEST MOMENTS ‘He broke all the rules and I thought we need to do that too’ ‘When you find your passion, that’s when you find your purpose’ ‘We ask the question for ourselves rather than for the person’ ‘When you want something in life ask, but always ask respectfully and enthusiastically’ EPISODE RESOURCES https://www.tiktok.com/@mydadstan https://www.parachutebook.com/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Penny Croal is a multi-disciplined practitioner and trainer, who passionately believes in the mind-body connection. Her own journey and her work with clients has led her to the conclusion that “we are what we believe and our health, along with the choices we make in life, correspond to our deeply held beliefs.” She joins Philly on The Wellness Way to talk about the remarkable way they met, the amazing benefits of EFT, and Penny’s baby Meta Consciousness. KEY TAKEAWAYS Change Ahead is the result of Penny Croal’s fifteen years plus journey of discovery, self-healing, and compassion. After forays into several successful careers and companies, today Penny offers her wisdom and pathos in a range of disciplines that, together, embody her deeply held belief in the mind-body connection. As a results-oriented practitioner, Penny Croal only offers modalities that have proven themselves to her and speak through their outcomes. Empowered by her own health crises, Penny discovered the powerful connection between mind and body over 10 years ago and has been writing, teaching, and serving clients with this knowledge ever since. Using techniques that led to her own healing after Bell’s Palsy and a nervous breakdown, Penny stepped into her own power, illuminating a richer, healthier, and more joyous life. This awakening of joy from within is what drives Penny’s practice and the song of her soul. Penny’s proven techniques include Neuro Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Matrix Reimprinting and Psych-K, modalities she used to heal herself of Bell’s Palsy. Now through evolution she incorporates META Consciousness to find the root cause of dis-ease both mental and physical and incorporates a unique experience for each individual. Penny is also a certified EFTi & EFTMRA Emotional Freedom Techniques Master Trainer, Matrix Reimprinting Master Trainer and Founder of META Consciousness. BEST MOMENTS ‘Like you I was sceptical about energy at the time’ ‘Look out for that surge of mania in depressed people’ ‘During the victorian times women were so depressed that doctors found that is they had an orgasm, they would have release’ EPISODE RESOURCES https://changeahead.biz/ https://www.internationalmetaconsciousnessacademy.com/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE GUEST A consummate researcher of life, Penny has spent the last 15 years understanding mind, body and spirit connection. Empowering herself of numerous health conditions including Bi-polar and Bell's Palsy. Empowered by her own health crises, Penny discovered the powerful connection between mind and body over 10 years ago and has been writing, teaching, and serving clients with this knowledge ever since. Using techniques that led to her own healing after Bell’s Palsy and a nervous breakdown, Penny stepped into her own power, illuminating a richer, healthier, and more joyous life. This awakening of joy from within is what drives Penny’s practice and the song of her soul. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Katherine MacBean is the founder of The Peoples Health Alliance and Peoples Food and Farming Alliance. She joins Philly this week on The Wellness Way to talk about what is happening in our food and farming industries, as well as how she put together the PHA, Peoples Health Alliance, which has been a remarkable success. KEY TAKEAWAYS The food industry has such a tight hold over farming in the UK and their demands are leading to more and more chemicals being used and more and more people working in that industry becoming ill because of this. The PHA started with a grand, yet simple, vision for the future. A future where Big Pharma (and Big Everything) no longer has control over We, The People; where the power of choice is returned to the individual and we shift the paradigm from treating disease, to creating health. The PHA is creating an organic, people-led approach to healthcare, bringing everything back to community level, for The People, by The People. The principles of the PHA are: We take personal responsibility for our own health; We work collaboratively, together, as practitioner and patient; We are all equals regardless of our role; We believe access to healthcare is a right, not a privilege; We welcome everyone; We embrace an integrative approach to health; We acknowledge the role of nature in healing; We recognise the importance of preventative care. BEST MOMENTS ‘It’s always been in my blood to not stand by when I see injustices’ ‘This monopolisation of the food business is very dangerous for our future’ ‘We ended up with about 10,000 people in one week’ EPISODE RESOURCES People’s Food & Farming Alliance PHA https://the-pha.org/about-us/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE GUEST Katherine is a founding member of PHA. Her career has predominantly been focused on developing new/small businesses from a variety of sectors, with a large focus on the agricultural sector. This is where her realisation of the immense corruption throughout all major industries was born, and she vowed to build the new and adjust the old for many years. Katherine has felt passionately, for decades, about returning power and choice back to the people, naturally devolving central powers. Katherine is an engaging speaker, harnessing her skills with communication to help PHA reach people across the world and inspire them to take action. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

On this podcast in the past episodes we have talked about EFT. But today I'm going to cover something a little bit different to EFT, which is my absolute favourite modality in my healing journey, which is something called Matrix Reimprinting. There is one man that I had to bring up for this podcast, Ted Wilmont who is an advanced EFT practitioner and an EFT matrix reimprint master trainer. KEY TAKEAWAYS Ted first heard about EFT about 15 years ago from his friend Carl Dawson, who is the author and advisor of Metric three and Printing. Ted was in a very cynical world running a chain of restaurants, nightclubs and bars in London and in a very tough, angry world. At the time Carl called him Mr. Cynical because that's how that business makes you feel, so he turned him on to EFT. At the age of 50, Ted couldn’t swim as he had a fear of water. He felt like a scaredy cat and it was something he couldn’t get past. From trying EFT tapping he was able to unlock and access repressed childhood memories related to trauma, fear, and guilt related to swimming and the water. Ted now loves swimming and swims twice a week. It’s not just about being able to swim, it’s about being free of the trauma that EFT allowed him to do. The field is information, pure information, the past, the present, the future. We call it the Matrix in Matrix Reimprinting. Some people call it the feel, some people call it the mind of God. Basically it's the universe and the container that it's held in. It's everything. Tapping is basically acupuncture without the needles, and you are tapping on the ends of energy meridians and you are shifting your energy around. It simply keeps you awake saying, wake up. BEST MOMENTS ‘Our friends become our logical family’ ‘Very simply, I tapped and then I could free myself, I was thinking about getting into the swimming pool’ ‘We tune into these fields, we read them subconsciously, our receptors on ourselves’ ‘Separation is the greatest lie of all time. We are not separate nor can we ever be. We are part of all that is’ EPISODE RESOURCES Get in touch with Ted at tedwilmont@gmail.com https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

It’s one Milly Philly, that’s right one of Philly’s latest TikToks has reached one million views. The clip is from an earlier podcast with Dr John Gray and it got over three thousand comments, and a fair few of them were from women who weren't too pleased with what Dr John Gray had to say around women, orgasms, and vibrators. That’s why this week Philly is joined on The Wellness Way by Suzanne Jane Taylor, Trauma release, Emotional Detox practitioner, Soma Breath, and Intimacy Coach. KEY TAKEAWAYS Philly met Suzanne after the man they were both in love with passed away, they decided to meet up and talk about him. Over a drink Philly discovered that Suzanne worked in trauma relief relating to sex and orgasms. People who grow up and live in survival use the masculine as armor against trauma. This armor ends up being a form of repressing your energy. As women we need a man to be masculine and lead, this allows us to feel safe and surrender into our feminine mode. When polarity works, it works beautifully. Even in same sex couples you get one more dominant partner, it’s the yin and yang of the universe. No one wants to be with someone controlling and who tells you what to do. There is a difference between being subservient to a man and surrendering into femininity. It’s about allowing a man to lead. Inverted polarity is when a man is in his feminine energy and the woman is in her masculine energy. There are five G spots on women other than the clitoris. One is close to the anus, one is on the front wall inside, one above and one below the cervix, and the fifth one only appears after orgasm. BEST MOMENTS ‘The pelvis is the only other part of our body other than the head that acts as a basin’ ‘Any kind of pressure and breath work can potentially release trauma’ ‘Over-stimulation of the clitoris can lead to reduced sensitivity, it’s about a balance’ ‘When you release trauma it feels like a ball of energy traveling through you’ EPISODE RESOURCES Somasutra.co.uk Insta @sukundalini Fb free group Somasutra Fb business page somasutra school of healing and modern tantra https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE GUEST Suzanne is a Trauma release, Emotional Detox practitioner, Soma Breath, and Intimacy Coach She is the founder of Soma sutra school of healing and awakening and has expanded her knowledge and understanding to include Intimacy and connection coaching. Suzanne has over 27 years of experience is various forms of bodywork including Tantric and Tao bodywork For as long as I can remember I was aware of something about my energy that separated me from the people around me and always knew that I had healing hands. Throughout my career as a bodywork practitioner, clients would always comment about how much better they felt from my touch. Growing up I used to feel other people’s physical pain and emotions. My mother told me it was sympathy pain, and I grew up thinking it was normal and was something that every human experienced. It wasn’t until in my 20’s when I became a full-time therapist that I realized that I wasn’t something that every person experienced. As the years went on this energy and other ESP experiences grew and expanded and I began what would be years of search and study in different healing modalities to find the right fit for my energy. Finally, after a period of prolonged meditation for several years of looking inward for answers I was contacted by a healer from Greece who later became my first Tantric healing mentor and was able to teach me many aspects of the Kundalini energy that I had been working with. After a year of mentorship, I wanted to deepen my knowledge and skill, which is when I found a training school in London that met all the depths of knowledge and training that I was looking for. Finally, I felt like I had come home and somewhere that understood the depths of what I felt from others and this is where my career as a healer and intimacy coach really began. I have been lucky enough to have worked with several brilliant mentors who understand my energy. The hands-on treatments that I offer go deep, and into the very core of a person’s trauma or blockages. Clients come to see me for a variety of reasons, ranging from trauma, grief, fear, spiritual awakening, exploring sensuality, expansion of boundaries to name but a few. I treat both male and female clients and the aim is to enable that person to overcome whatever may be stopping them living in a joyful and happy way and being able live life to the full Deep held emotions trapped in the body are responsible for many blockages that can lead to health and emotional issues further down the line. This is where this multi-discipline ancient technique can really help release and heal what may even be from as early as birth or from the womb.

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing. KEY TAKEAWAYS The Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea. There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD. We spend a third of our lives asleep and if we’re sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don’t use regular tape, try the MyoTape in the link below. Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick’s tips in the link in the show notes. 75% of the population have dysfunctional breathing. BEST MOMENTS ‘It’s great to have an idea of how your physiology influences your state of mind’ ‘You’re giving this to your kids for life’ ‘If you breathe through your nose it filters the air’ ‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life’ EPISODE RESOURCES Oxygen Advantage - https://www.youtube.com/c/OxygenAdvantage Zoom clinics for anxiety, asthma and sleep problems - https://buteykoclinic.com/clinic-with-patrick-mckeown/ BBC Buteyko QED documentary - https://www.youtube.com/watch?v=vtb65UQ3E1c Dispatches Documentary Orthodontics - https://www.youtube.com/watch?v=FK_xo5YtGYI Free Buteyko technique for children - https://buteykoclinic.com/buteykochildren/ MyoTape - https://myotape.com/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE GUEST Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has: Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing Cure Been awarded fellowship of the Royal Society of Biology in the UK Contributed to scientific journals including the Journal of Clinical Medicine Trained hundreds of breathing instructors Founded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UK Been featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men’s Health Devised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific research Many people first discover Patrick McKeown’s work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor’s New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

After nearly 18 months of writing, editing, and filming, Philly is preparing to release her new series The Wellness Way Fasterclass - Your Natural Wellness Journal. This is taken from her book The Natural Wellness Journal where she spoke about all the different modalities and techniques that Philly used to heal from her near death medical procedure and years of grief and trauma. In this episode Philly talks you through what to expect from her Fasterclass and at the end there’s a special segment from her Fasterclass on grounding. KEY TAKEAWAYS The upcoming winter solstice will be the two year anniversary of Philly’s book, The Natural Wellness Journal. She wrote the book in less than three months because she wanted to get out the information she’d learned because if everyone knew what she knows now, you’d never be afraid of anything. We have to stop living in fear. We live in fear because we’re frightened of dying and don’t believe that there is somewhere better we go afterwards. Why call it a Fasterclass? We all have incredibly busy lives and don’t have time to listen to or watch endless hour long masterclasses and take notes as we go. For those of you who don’t have the time, these are bite size chunks of wellness that you can visit daily. The three most important practices Philly does every day are meditation, grounding, and breath work. BEST MOMENTS ‘Turn the Impossible into I’M POSSIBLE’ ‘Fear and anger are the biggest suppressors of the immune system’ ‘Cut the crap this January’ ‘Run your day, or your day will run you’ EPISODE RESOURCES Win one of 3 copies of Philly’s Masterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book. On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st. https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Today I have another really exciting guest, Niraj Naik. This is the man that I wake up with every morning, but we just won't tell his wife that. Why do I wake up with him? Because the first thing I have to do when I wake in the morning is the Soma Breath work Morning Gratitude Meditation and this has transformed my life. Listen in to find out more about Niraj and the incredible Soma Breath work. KEY TAKEAWAYS Niraj got disillusioned with being a pharmacist because the job is very robotic. All you're doing is putting labels on boxes, and handing out pills. You have one or two minutes with a patient. The whole system is just a mess. It doesn't work at all because you are just working for drug companies. Niraj went to an event by the brilliant Tony Robbins. and it was the first time he heard anyone who was super renegade talking about diet, nutrition and breathing. He thought “I have a pharmacy full of sick people, I can put Tony Robbins to test very quickly, see if he's full of shit or not” and so that's what he did. Your job should be to inspire, educate, and motivate your patient to take action. You have two minutes with the patients, so in those two minutes, you have to give them inspiration and education and motivation to take action to do something with their health. Niraj came up with the no-factory diet, instead of people having processed packaged meals or ingredients, he taught people a way to make their own versions of the meals they eat that are healthy and from scratch. Colostrum is the first food that we consume as babies. It's the most potent food that's ever created by nature, and it gives you your immune system and fixes the lining of the gut so you can digest adult food and normal milk which is essential for a child to grow and develop properly. Soma Breath is a powerful way to connect to your body and subconscious mind. It is a sequence of ancient pranayama breath work techniques combined with euphoric brainwave music and guided inner sensing that awakens you to your full human potential. The combination of all these elements takes you to a place where the real magic happens. Awaken dormant powers of the mind, supercharge and purify your blood and nervous system for more energy and vitality. BEST MOMENTS 'People are going away with shopping bags full of drugs. Like it doesn't seem correct’ ‘You're supposed to wean people off the drugs, you're not meant to get them hooked on more drugs’ ‘We need renegade pharmacists like you’ ‘Every time you breathe in, you stimulate the sympathetic nervous system. Every time you breathe out, you stimulate the parasympathetic’ EPISODE RESOURCES https://www.somabreath.com/soma-awakening-meditation-ewfb/?utm_campaign=Kw&utm_medium=Search&utm_source=Google&utm_content=Brand---New&utm_term=EN&wickedsource=google&wickedid=CjwKCAjwv4SaBhBPEiwA9YzZvN9F0Kza-8X7wuHhwdoPZC33crNeFK7znb0r_eYtu0evh-yJbwCcshoCTd8QAvD_BwE&wickedid=530492367502&wcid=13703495471&wv=4&&&gclid=CjwKCAjwv4SaBhBPEiwA9YzZvN9F0Kza-8X7wuHhwdoPZC33crNeFK7znb0r_eYtu0evh-yJbwCcshoCTd8QAvD_BwE https://www.instagram.com/nirajnaikofficial/?hl=en-gb https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breath work expert, and one of the world’s most sought-after spiritual ceremony facilitators. His journey started in the midst of a “burnout” in his corporate career, when he found himself with a painful chronic illness that had him bedridden for a year. Healing himself a year later using Breath work practices and dietary adjustments, he felt motivated to share his knowledge with others. Today, Niraj runs a global breath work community and trains hundreds of breath work experts through his SOMA breath framework – which is also taught at many wellness centres across the world with training centres in Europe, USA and Asia. And in this masterclass, Niraj takes you through a magical guided experience of his #1 breath work technique to reclaim your healthy self. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

When Janice’s husband died very suddenly in 2002, she felt her life was over. But now she realises that although she would obviously rather her husband be alive today, this horrendous event has led her on a wondrous journey of healing, EFT and later Matrix Reimprinting & Advanced Clearing Energetics. All of which she now works as, as a practitioner and a trainer. Janice has experienced first hand just how much these therapies can do. Janice joins Philly on The Wellness Way to tell you how there is joy beyond grif. KEY TAKEAWAYS Grief isn’t just losing someone when they die, it could be losing a job or a house or a relationship or something from your childhood. Emotional Freedom Techniques is a form of counselling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or trauma. 90% of what we feel day to day comes from our subconscious. We need to develop strategies that work on our unconscious mind. You never know what might trigger you, and you often don’t even know the reason something is triggering an emotional response. Before her husband passed away, Janice was happy because her family was all back together, then he died. This led her to developing a self defence mechanism of believing that if something good happens, something bad is going to happen as well. This majorly impacted the way she lived her life and made decisions. Matrix Reimprinting is a tool that can get to the core of a present day problem, quickly (in most cases) and gently. It can help you understand beliefs you made in times of trauma, which no longer serve you. This can have a profound effect on your life and help you to break old patterns of emotional behaviour, which has negatively impacted your life. You can then change those beliefs into more positive ones, which will support you and help you to transform your life, drastically for the better. Advanced Clearing Energetics (ACE) is a set of strategies that help with physical and psychological issues. Developed by Richard Flook, author of “why am I sick”. A book discussing all aspects of why we become sick and from which the ACE strategies were subsequently developed. ACE assists you in discovering the original stressful event behind your health issue, which has an enormous amount of energy in it. Using the ACE Strategies will help you find the root cause, assist you to clear the emotional and/or physical energy behind the event and help return your body to its natural energetic flow, its natural health. BEST MOMENTS ‘Everyone's grief is so individual. We don’t all grieve the same’ ‘We’re never taught to look at emotions, they’re a really important aspect of our being’ ‘Always follow your own feelings’ EPISODE RESOURCES https://janicethompson.co.uk/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE GUEST “When my husband died suddenly in 2002, I felt my life was over. The love of my life was gone. I was devastated. But now I can look back and realise that although obviously I would rather my husband be alive today, this horrendous event led me on a journey of self-discovery. A journey, which began with a lot of reading, initially as a way of occupying my mind so as not to dwell on my loss but which soon became a way of seeking help. A journey which so far has led me to see the world from a totally different positive perspective and has enabled me to cross paths with some truly charming and interesting people. My journey led me meandering through wonderful therapies and techniques including Reiki, Psych-K, to EFT and later Matrix Reimprinting and Advanced Clearing Energetic, all of which I now work as a practitioner and a trainer. I have experienced first hand just how much these therapies can do to help you from all manner of issues. I have also spent three years studying crystals and how they can help the healing journey. I am also a META-Health trainer and use this brilliant diagnostic tool to help people understand why they are unwell & really get to the root cause of their problem. It fits in so beautifully with my therapies. I also have a passion for researching, also have a passion for researching, I am a bit of a Sherlock Holmes, I think I was born asking “Why”. So with all my therapies I spend time gathering and integrating the latest science which supports my work. I feel so privileged to have found some excellent therapies that answer many of my questions about illness, pain and loss.” ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

I am truly honoured to have Dr. Sam White on the podcast today. Dr. Sam was a doctor for 18 years and a GP for 10 years, and he decided in 2021 that he had to stand up to what was going on in the world. He’s on The Wellness Way to talk about his views on the medical profession, free speech, and where he thinks our healthcare system is going wrong. KEY TAKEAWAYS Dr Sam had a lot of questions that weren't making sense for him, and he decided to make a video that went viral around the world explaining his concerns. The NHS then called to tell him that he was suspended with immediate effects due to concerns over his social media and concerns over his mental health and that he needed help urgently. Once they realised that Sam recorded that conversation of him being told that he was crazy by someone very senior in the NHS. They just handed it over to the Gestapo of the General Medical Council who've been doing these things for years trying to discredit people. A PCR test it's not a standalone medical diagnostic tool. It never should be and was never invented for that purpose. Root cause analysis is a very good and very useful way of thinking about treating a patient. So we don't think necessarily in terms of a diagnosis, you need to be thinking what has caused that? Find out what's going on, what's caused this problem. On the day Sam won his high court case for free speech, he was taken down from social media. BEST MOMENTS ‘I think we're going through a great awakening period in, in recent times after what's happened in the last few years’ ‘Carbohydrates spread and everything just becomes sugar in the body’ ‘Let’s start asking the right questions’ ‘This is about building the world we want’ EPISODE RESOURCES @IamDrSamWhite drsamwhite.com https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST “Dr Sam Graduated from Cardiff University with a degree in medicine in 2004. He is a UK based GP focused on Functional Medicine. He is a member of The International Lyme & Associated Disease Society and The institute of Functional Medicine. Initially on a path toward becoming a surgeon, Dr Sam undertook rotations in Emergency Medicine, Trauma & Orthopaedics, ENT, Breast & Vascular surgery. As part of his training to become a GP, he subsequently went on to complete rotations in Paediatric & Neonatal medicine, Obstetrics & Gynaecology and Psychiatry before further 18 months as a GP registrar. However, after a few years working as a GP he became weary of the ‘tick box’ approach to modern medicine and began to research other ways to solve his patients' problems. This led him to discover the insight of Functional medicine and as he began to benefit from the results personally he sought to bring this holistic approach to his patients.” ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Well, this episode from the amazing Dr Myhill has got me two YouTube bans!! The full version wasn’t even published and got me a 7 day ban and now they have decided to give me a 15 day ban for the edited version that had already been up over a month! Freedom of speech has diminished at an alarming rate…so thank you for being here so you can hear exactly what my guests wish to sayDr Sarah Myhill is a naturopathic physician, member of the British Society for Ecological Medicine, former GP, and the most investigated person by the British Medical Council. Dr Myhill joins Philly this week on The Wellness Way to discuss her new book Green Mother, her time as a GP, what she’s learned about ecological medicine, and just why she became so infamous with the medical establishment. KEY TAKEAWAYS While working as a GP for many years, Dr Myhill learned that the impact of diet and environment were so much more important at getting to the real cause of illness, rather than medicine that just suppresses symptoms. She even got in trouble with the General Medical Council for under prescribing medication because they thought if she wasn’t just giving out drugs then she must be a bad doctor. It’s Dr Myhill’s view that all information should be freely available, which is why she started putting her ideas up on her website so people could read about how they could heal themselves with vitamins and minerals etc. The starting point to treat all diseases is diet. If you over eat too many sugars and carbohydrates you overwhelm the ability of the upper gut to sterilise and develop an upper fermenting gut. Microbes from the gut can get into the bloodstream and if these are the microbes from the fermenting gut, it can cause illness and allergic reactions. Milk is a risk factor for cancer. Milk proteins are growing proteins which evolutionarily makes sense because young animals need to grow. Milk proteins also create sticky blood which is a risk factor for heart disease. BEST MOMENTS ‘Modernen medicine is not about looking for the root cause of disease, it’s about symptom suppression with drugs’ ‘It’s Myhill 38 - GMC 0, I’ve won every single one of my investigations’ ‘Statins are one of my most hated drugs’ ‘A patient came to me and said she’d forgotten how it felt to feel well’ EPISODE RESOURCES Green Mother: Families fit for the future https://www.healthcarethefuture.com/ https://drmyhill.co.uk/wiki/Main_Page https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Get an additional £200 off the Black Friday prices for being a listener to this podcast. Just call 0330-808-1203 After last week's podcast with Dr. Bradley Campbell, there was no other company that we could ask to come on the podcast today, apart from Sunlighten Saunas. Today Philly is joined by Joie Risk, the UK managing director of Sunlighten. She’s here to tell you her story, how infrared saunas changed her life, and Joie even has an additional Black Friday discount just for listeners of this podcast. KEY TAKEAWAYS Joie’s journey started because about four to five years ago she was not very well. She had her second child and I was feeling really overwhelmed with being a mum and the business she was working in at the time. Joie has always been a fan of natural health and nutrition specifically, and how we can use food as medicine. Her mum really set the scene for that by always cooking things from scratch and she wasn't into using medication. She would always give Joie natural remedies and it was something she has always carried with herself since. She went to study a course at the College of Naturopathic Medicine in London and through that, discovered the Hippocrates Institute in the US and became a subscriber to their magazine. I was through them that she discovered Infrared Saunas and her healing journey could really begin. Joie experienced her first session and came out feeling completely new. She felt like she was walking in slow motion and felt at so much peace. From there she became involved with the business and is now the UK managing director. When Philly found a tumour in her throat and had to spend two years in bed, she began her healing journey and Sunlighten became a big part of that. Ever since then she has been a big advocate and encourages you to try it out too. BEST MOMENTS ‘The first time that you actually learn about infrared saunas and walk into one they do change your life’ ‘We all have a journey that takes us into natural health and it's really better to get to natural health before you have to start your journey’ ‘There's something intrinsic about the fact that we know that if we get into heat, we will feel better’ EPISODE RESOURCES Get an additional £200 off the Black Friday prices for being a listener to this podcast. Just call 0330-808-1203 https://www.sunlighten.com/gb-en https://www.instagram.com/joie.risk/?hl=en https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Dr John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. Not bad for a first ever guest on The Wellness Way. He’s here to talk about his most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. KEY TAKEAWAYS Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships. In 1969, he began a nine-year association with Maharishi Mahesh Yogi and lived as a celibate before beginning his career as an author and personal relationship counselor. In 1992 he published the book Men Are from Mars, Women Are from Venus to share what he had learned after reconnecting with sex. In order to have lasting passion in a relationship you need to have good communication skills. Finding forgiveness and healing the past. John also follows the EFT practice mentioned in a previous episode. If you go to John’s website in the notes below you’ll receive a free gift. BEST MOMENTS ‘I had a dream, it was about making love to a woman’ ‘When men are on their female side their estragon is higher and testosterone is lower’ ‘When you’re getting less you should give to yourself’ ‘We’re like monkeys, monkey see money do, we need to become adults’ EPISODE RESOURCES https://www.marsvenus.com/gift Find on Amazon! Beyond Mars and Venus: Relationship Skills for Today's Complex World https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE GUEST John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

On today's podcast Philly has a man that is incredibly special to her because she has followed him since the first lockdown and this man has given Philly hope, he's given her laughter, which so few people were able to do over that period of time. He is a phenomenal functional doctor, Dr. Bradley Campbell is on the Wellness Way this week. KEY TAKEAWAYS Dr Bradley Campbell had quite a traumatic accident when he was nine years old. Bradley and his friends were playing in a classroom at school and he did a flip, but slipped and hit the corner of his head on the corner of a really sharp desk and blacked out. He ended up in the hospital and lost half of his IQ and most of his short term memory. After this incident he went to the best of the best doctors in the US and they essentially said, we don’t know what’s wrong. He might get better on his own. He might just be this way forever. Strangely it was a good thing that Bradley’s mum got hit by a car shortly afterwards because she was told about a healer who was a chiropractor. This person helped her through that injury and then inspired her to be healthier than she was before that accident. So he did soft tissue adjusting on Bradley, he pulled the skull back apart, took the pressure off of his brain, and within an hour Bradley was laughing. For the first time his personality came back. Bradley’s IQ jumped up higher than it was before. BEST MOMENTS ‘He was the first person in nine months who just touched my head, right? You think that'd be the first thing that anybody would do’ ‘Modern Western medicine doesn't acknowledge that the skull bones move at all’ ‘Whatever is actually gonna make people better is what I wanna do’ EPISODE RESOURCES https://healthassurancemovement.org/ https://www.instagram.com/drbradleycampbell/?hl=en https://twitter.com/drbradcampbell https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Philly is flying solo this time in order to bring some exciting news about new avenues through which you can listen, connect and spread the word about The Wellness Way, as well as gain access to a world of exciting new and exclusive content. KEY TAKEAWAYS Mainstream channels are currently being too restrictive when it comes to the spread of information, especially when such crucial decisions about our health are being forced upon us by those who don’t have our best interests at heart. There is so much information that we need to learn, but all doctors are constrained by censoring boards, who have their own agendas. We need to speak out, and find platforms that allow true free speech. The mind is an incredibly powerful tool when it comes to healing ourselves. But our bodies can also react to negativity in impactful ways. Remember that our bodies are equipped with everything needed in order to heal. By signing up at Rumble, you will receive a free gift- a manifestation meditation – “Walking Into Your Future”. BEST MOMENTS ‘It’s hard for natural health practitioners to have a voice at the moment’ ‘I want to share as much of my journey with as many of you as I possibly can’ ‘There are many ways to heal yourself and you should be allowed to choose any that you want’ ‘Everything in your body happens for you, not to you’ EPISODE RESOURCES Philly on TikTok - https://www.tiktok.com/@phillyjlay1 Philly on Instagram - https://www.instagram.com/phillyjlay/ Philly on Rumble - https://rumble.com/user/Phillyjlay www.phillyjlay.com ABOUT THE GUEST Guy is an inspirational, passionate, opinionated and admired figure in the world of organic farming, who still spends more time in the fields than in the boardroom. Twice awarded BBC Radio 4 Farmer of the Year, Guy is passionate about sharing with others the organic farming and business knowledge he has accumulated over the last three decades. His video rants have provided a powerful platform to do this, with a video on pesticides going viral on Facebook to reach 5.6 million views and 91,000 shares. His weekly veg box newsletters connect customers to the farm with refreshingly honest accounts of the trials and tribulations of producing organic food, and the occasional rant about farming, ethical and business issues he feels strongly about. Guy has always believed that organic food should not be elitist, but accessible for everyone. He has built Riverford to give a fair deal to all – growers, staff, customers and the planet. All of this was recognised in 2015 when Riverford veg boxes were awarded Ethical Product of the Decade at the Observer Ethical Awards. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.