PerformanceNeuro

* What is sciatica? * How to tell if a treatment is going to help before you even try it * 3 different ways to get out of pain fast * How to use this concept to see results that last For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* Why training speed matters * How to find weak links you may be unaware of * One of the most underutilized tools to build strength with limited equipment * How to use this concept in and out of the weight room For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* How to get more out of training when you're not in the gym * What makes Michael Phelps so dang unstoppable * A quick trick for addressing performance anxiety * Why more repetition isn't always the answer For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* What SUGAR really is, and what it is NOT * Why trying to lower blood sugar may not be ideal * A better way to think about blood sugar from a prometabolic perspective * Why avoiding sugar may actually DESTROY your health For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* When blood work is needed * Why bloodwork may not be your best bet * The connection between your numbers and your symptoms * Why you can't measure hormones accurately through bloodwork For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* What happens when you eat a raw carrot salad every day for a month * Why knowledge doesn't always lead to taking action * The connection between carrot salad and back pain * Why a carrot a day can change your character For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* Two powerful Visual tools * How to use your eyes to help your neck and shoulder move better * 3 Important ways your shoulders are impacted by your vision * The number 1 thing to think about with neck and shoulder tightness, and why it's not what most people think For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* The most important health protocol you should follow * How being present is more important than any macro * The reason there are so many diets out there * How to think differently about your training, nutrition, and supplementation For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* The neurological importance of smell * 2 unique ways to regain your sense of smell * How to test your sense of smell and measure your progress * How to train your sense of smell while you sleep For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* How your neck gets tight in the first place * A unique way to reduce neck tension * Why your vision matters for stress * How to keep the tension from coming back For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to improve your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* 8 Different types of push-ups * How to use push-ups for better athleticism * A new way to program push-ups into your training * How to build better spinal function with push-ups For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to test your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* When the going gets tough, do you know what you do to keep going? * How to determine what is mandatory for your success * Why it is super important to assess what you are doing * How to stop majoring in the minors For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to test your metabolism and brain function🚩 https://www.performanceneuro.com/free-neuro-health-handbook ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* The 3 things to consider when discussing your health choices * What to look for before starting any conversation about food * Why it's not only ok but super important to be ok with disagreement *How what you do is often more important than what you say For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to test your metabolism and brain function🚩 https://www.performanceneuro.com/links ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* The biggest training mistake most people make * What to consider when training * Why some fitness influencers are steering us astray. *One of my favorite quotes and how it pertains to fitness. For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to test your metabolism and brain function🚩 https://www.performanceneuro.com/links ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* What is the Vagus Nerve * What happens when youstimulate the Vagus Nerve * What to do to help your vagus nerve work better. *One of myy favorite tools for Vagus Nerve activation For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to test your metabolism and brain function🚩 https://www.performanceneuro.com/links ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* What Neuroplasticity means for movement * What happens when your brain learns * What to do to help your brain learn even faster. For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Want to know for sure if your training and nutrition is right for you? 🚩Checkout my FREE book and learn my favorite tools to test your metabolism and brain function🚩 https://www.performanceneuro.com/links ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* Tattoos are essentially scars * Why your brain may not like your tattoo * What to do to make your tattoo safer for your brain. For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Ready for more Prometabolic training and nutrition? 🚩Checkout my FREE book🚩 https://www.performanceneuro.com/links ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* The difference between EBM and EIM * Why sample size of studies is a misnomer * What the number one factor in any experiment really is. For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Ready for more Prometabolic training and nutrition? 🚩Join Our Group 🚩and learn directly from me LIVE every single week: https://www.performanceneuro.com/want-to-know-more ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* The number one factor in addiction * Why addiction is NOT a sign of a broken brain * What The Vietnam War can teach us about addiction For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* The perfect diet for weight loss * Why you may need to take breaks from dieting * What to do to lose weight safely and sustainably For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* What a habit is. * Why motivation may not be your best ally in changing habits. * What to do to make habits easier to change. For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* Why I think Therapy is unnecessary for most people * Why YOU should be careful how you spend your time * What to do instead of seeking closure For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* 5 super important metrics of your metabolic health * The importance of tracking your health in real-time rather than bloodwork * What your memory can tell you about your metabolism For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* 3 of my go-to drills to help relieve anxiety IMMEDIATELY * A quick overview of why we get anxiety * One bizarre way to raise parasympathetic tone and stop the ANXIETY cycle dead in it's tracks For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* 4 of my favorite drills to improve digestion INSTANTLY * A quick overview of the digestive process. * How to raise parasympathetic tone to help your gut and your stress level For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/Back-Pain-Relief-Exercise Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/