PerformanceNeuro

* 4 of my favorite drills to improve digestion INSTANTLY * A quick overview of the digestive process. * How to raise parasympathetic tone to help your gut and your stress level For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/ Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* 3 simple yet powerful exercises for neck pain relief *Not only are these exercises great for pain relief, they're also great for building a neck of steel For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/Breathing-Mobility Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* Why Breathing is the most underutilized tool in health. * How to determine where to start in breathing mobility. For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/Breathing-Mobility Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* It's tempting to idolize the health of elite athletes, but should we? * Your brain drives movement. Knowing that changes how you train to move better. * How training too hard can age you faster. * 3 top tips for training in a metabolically supportive way. *The safest type of strength training you're likely not doing. *Why some of the markers of elite athletic performance may not be as healthy as we think. For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/are-elite-athletes-unhealthy Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to my newsletter and get an exclusive video on THE 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* How the best of intentions can be sabotaged by low blood sugar * How your brain relies on glucose to function * The ramifications of low blood sugar on your personal life * The strongest predictor of jail time(hint: it's not race or crime) *How to avoid saying the wrong thing at the wrong time *Key guidelines and action steps you can implement right away. For a FREE transcript of this video, head over to: https://www.performanceneuro.com/blog/youre-not-you-when-youre-hungry Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to the 7 Gamechangers Of Health for FREE here: https://www.performanceneuro.com/free-video-registration ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* The low down on the latest "Diet" on the block * Why Prometabolic Eating is different than any other way of eating out there * The origin of the Prometabolic Diet * What makes Ray Peat such an impactful researcher *How this approach to health can change your whole life *Key guidelines and action step you can take today Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to the Want To Know More Membership here: https://www.performanceneuro.com/want-to-know-more ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* How to tell if all your efforts are paying off * Why "The Perfect Diet" is a myth * 3 Key Performance Indicators to monitor your diet and health * When not feeling better may not be a bad thing * What to do to break through your plateau * Why our "body" may be lying to us about how we feel Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to the Want To Know More Membership here: https://www.performanceneuro.com/want-to-know-more ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* A Lightbulb moment I shared with a client in our 1:1 session * Why injury to the brain is not always a bad thing * How Autoimmune theories are flawed * Why it's completely normal to feel "off" * Why you are not broken or damaged goods, and what you are instead. * A major epiphany for many in how to think of their current health state and where they are going next. Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to the Want To Know More Membership here: https://www.performanceneuro.com/want-to-know-more ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* What modern pain science says about shoulder pain * How shoulder pain may not necessarily mean you have an injury * Top neuromuscular areas to check for the cause of pain * Some of the key muscles that may be contributing to shoulder issues that go unchecked Ready for more Brain-Based training and Prometabolic nutrition inspiration? 🚩SUBSCRIBE 🚩 to the Youtube Channel here: https://www.youtube.com/channel/UCaGg0ULDpLSGvrrkurJDFbA ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* One of the most powerful breathing tools known to mankind * How to use this breathing drill to improve athletic performance * Why people who have anxiety and stress tend to respond well to this technique * Major connections between your cellular health and your breathing * What happens when you can breath into a bag and get ZERO air hunger * How to interpret what happens when you breath into a bag Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to the Want To Know More Membership here: https://www.performanceneuro.com/want-to-know-more ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* One of the most powerful tools in the world for improving health * The link between gut health and brain health * How the health of your gut can ruin everything else, and what to do about it * Why people in the Ray Peat world treat carrot salad with such reverence *How this unique food can help relieve constipation AND diarrhea *One of the best foods to use for SIBO Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to the Want To Know More Membership here: https://www.performanceneuro.com/want-to-know-more ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* A Short Video I made for my Email Subscribers on Dynamic Joint Mobility * Some of my absolute favorite mobility drills for joint health and performance * Key areas of the body that are often neglected when improving athleticism * My go to pain strategies for quick relief *How to make your joints feel 20 years younger Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to the Want To Know More Membership here: https://www.performanceneuro.com/want-to-know-more ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/

* A new theory on how cavities are formed * The link between Pregnancy, Childhood and your teeth * How Cavities are formed and ways to stop them from getting worse * Major connections between stress and oral health and longevity * The most dangerous bacteria in your body and how it can impact your teeth * Key Actions you can take right away to keep your teeth from falling out Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to the Want To Know More Membership here: https://www.performanceneuro.com/want-to-know-more ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performancen... Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performance...

* A Question I got re: cod liver oil and vision * Why CLA(Cod LIver Oil) May NOT Be Such A Great Idea * Better Ideas To Consider For Improving Vision * More Cost Effective Options For Vitamin A Ready for more Prometabolic training and nutrition? 🚩SUBSCRIBE 🚩 to the Want To Know More Membership here: https://www.performanceneuro.com/want-to-know-more ============================================== Connect with me: 👉🏽 Follow Performance Neuro: Facebook: https://www.facebook.com/performanceneurocoaching Twitter: https://twitter.com/per4manceneuro Instagram: https://www.instagram.com/performanceneuro/