Mercola

Anxiety has exponentially risen in recent years. Not only do more than half of all American college students report anxiety, research also shows anxiety — characterized by constant and overwhelming worry and fear — is now 800% more prevalent than all forms of cancer. An estimated 40 million Americans, about 18% of the population over the age of 18, struggle with anxiety, including more than half of all American college students. While several factors can contribute to anxiety, including diet, toxic exposures and sociological conditions, research suggests you may also inherit a predisposition to anxiety from your parents. Animal research shows connectivity between two brain regions involved in the processing of fear and anxiety can be passed from parents to offspring. Paralleling the rise in anxiety is the chronic exposure to microwave radiation from wireless technologies, and research shows this exposure can have a direct influence on your mental health. The way you breathe is intricately connected to your mental state; improper breathing triggers anxiety by causing an imbalance in your bodily gases. Breathing techniques and other drug-free treatment strategies are addressed. Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribe Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Gavin de Becker is one of the leading security resource experts in the world. His private security firm, Gavin de Becker and Associates, protects about 70 well-known U.S. families and individuals, including Robert F. Kennedy Jr., who are at risk of assassination or other violence but don’t have Secret Service coverage. In our interview, we discuss the importance of paying attention to your instincts and how to decipher between the two types of fear — true fear and unwarranted fear. You should always follow your gut instincts or inner wisdom — your intuition — including true fear telling you to avoid certain people or situations. Unwarranted fear is often used as an instrument of control, including in the context of COVID-19, the pandemic and COVID jabs. Two antidotes for fear include not watching television news and embracing the principle of subsidiarity, which means living as locally as possible. Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribe Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2017 Interview Fabric dyes provide color to the clothes we wear, but did you know that they may also be a significant environmental concern? Learn more about the important of choosing the right dye in this interview with Rebecca Burgess. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2017 Interview Fabric dyes provide color to the clothes we wear, but did you know that they may also be a significant environmental concern? Learn more about the important of choosing the right dye in this interview with Rebecca Burgess. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2017 interview Burnout is becoming a more common problem in the United States and around the world. How can you avoid it or recover from it if you've already hit the proverbial wall? Dr. Joseph Maroon, a professor of neurosurgery at the University of Pittsburgh Medical Center, has written a book that addresses these very questions. "Square One: A Simple Guide to a Balanced Life" grew out of his own struggles with burnout, setbacks and depression after he'd become a world-class neurosurgeon before the age of 40. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2017 Interview In this interview, regenerative farmer Gabe Brown explains his process for creating nutritious, pasture-raised eggs, which involve moving chickens throughout the property to maximize natural foraging. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2017 Interview In this video, regenerative agricultural expert Gabe Brown explains how he built his current garden from scratch, which used to be a pathway for heavy machinery. These methods can be used on your own garden, too.

2017 Interview Fats are an essential part of your diet. However, not all fats are created equal. So, how do you know you're eating healthy, high-quality fat? In this interview, Dr. Cate Shanahan answers this important question. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2017 Interview Gabe Brown is a pioneer in regenerative land management, which helps restore soil health. I had the opportunity to visit his farm in Bismarck, North Dakota, in 2017. Brown travels widely to teach people how to build soil, without which you cannot grow nutrient-dense food. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

I recently spoke with Siim Land, author of the new book "The Longevity Leap," discussing key factors for optimizing health and lifespan. Maintaining "biological youth" is the single most important factor for longevity, but the question is how to achieve this as you get older. Land’s book is 500 pages, with 8,000 references, so it’s a good resource to take a deep dive into the strategies that will help keep you biologically young. He’s a leader in the longevity field and walks the walk — he implements the programs he talks about and is a stellar example of taking good care of your biology. Chronologically, Land, who lives in Estonia, is 29, but he claims the biological ages of his organs are much lower — 17 years overall, with a 9-year-old liver. Article link: https://bit.ly/46bYD8d Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2017 Interview Dr. William LaValley has created state-of-the-art databases of tens of thousands of studies covering the molecular biology of cancer and the anticancer benefits of nutritional supplements and repurposed drugs The effectiveness of chemotherapy and radiation can be significantly improved by implementing a ketogenic diet, specific targeted nutritional supplements and/or repurposed drugs, based on your cancer profile Periodic fasting prior to and on the day of chemotherapy or radiation treatment can also be enormously helpful in reducing side effects and increasing effectiveness Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

The interview features Aleena Kanner, one of the leading postural experts in the U.S. She’s a certified Postural Restoration Institute (PRI) practitioner. Your body is naturally asymmetrical. Balance is maintained through the integration of these system imbalances. When balanced integration fails, structural weaknesses and pain can develop. While walking barefoot outdoors on uneven terrain is a great way to ground, walking barefoot on hard, flat surfaces, such as tile or concrete, can cause problems, including bunions. Things like eyeglasses, LASIK surgery, dental implants and root canals can affect your sensory experience, and hence your gait and posture, which in turn can result in pain syndromes. Dental work can affect your bite, which affects your cranial and cervical posture. If teeth are pulled and not replaced with an implant, your brain may not be able to determine where your center of gravity is, causing your body to overcompensate to one side or the other. LASIK eye surgery can trigger unexpected problems. One of the main problems is that if it fixes you into a set prescription that is wrong, it can lock in dysfunction. With glasses, you’re not locked into one prescription. You can change it and get new glasses if it turns out that your symmetry was off. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

First published in 2017 An inactive and sedentary lifestyle can cause obesity and multiple health problems. Incorporating walking into your daily routine can break this cycle and reduce susceptibility to chronic health issues Walking is a form of moderate exercise that cannot be overdone, unlike high intensity exercises and strength training Two common methods of measuring moderate activity levels are exercise duration and walking distance A recent study compared the health outcomes of time-based exercises or step-based activity. The health benefits of moderate exercise were impressive for both groups An outdoor walk in a natural setting not only provides the benefits of moderate exercise but if taken at solar noon provides the added benefits of vitamin D production and near-infrared light exposure Article link: https://bit.ly/3WwKxLy Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

First published in 2017 There are natural ways that can help lower your blood pressure, including dietary changes and exercise. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2023 Interview In this video, I interview independent health researcher Jay Feldman, who has a podcast called Energy Balance. I recently came to understand the importance of the late Ray Peat's work, which I had previously dismissed for over three decades, largely due to confirmational bias. Peat was a biologist and physiologist, and a cofounder of the prometabolic diet based on the bioenergetic theory of health. After re-exploring his work, I’ve come to realize just how ahead of his time he was. Feldman is among the few health researchers out there who has also embraced Peat’s work and understands it at a level that allows him to explain it in layman’s terms. Article link: https://bit.ly/3LpQtQ6 Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In an eye-opening interview, I spoke with Leah Segedie, the founder of Mamavation, about her groundbreaking work investigating and exposing toxic chemicals in food and consumer products. Segedie's organization has become a beacon of hope for health-conscious consumers, conducting independent testing and research to help people navigate the often-murky waters of grocery shopping and make informed, healthier choices. Article link: https://bit.ly/4cWOZs8 Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2020 Interview Tyler W. LeBaron, founder of the science-based nonprofit Molecular Hydrogen Institute, is one of the most knowledgeable people about molecular hydrogen and its benefits. There are so many benefits we can learn from him and many other researchers from Universities around the world. For starters, H2 is a potent selective antioxidant. This is important, as many other antioxidants, such as vitamin C and E are not selective, and when taken in excess, can be counterproductive. • Molecular hydrogen (H2 gas) is a potent selective antioxidant, which means it will not eliminate free radicals to the point of causing an imbalance • The H2 molecule is the smallest in the universe, which allows it to diffuse through all cell membranes, including the blood-brain barrier and subcellular compartments, into the mitochondria. It also has no charge or polarity. All of this gives it superior bioavailability • H2 readily reacts with the toxic hydroxyl radical — the most reactive and oxidative radical in the body — turning it into harmless water • H2 may be very helpful in cases of heart attack or stroke, protecting against the oxidative damage from hydroxyl radicals that occur during reperfusion • Hydrogen also helps moderate autophagy, mTOR and IgF1, raising them if needed or lowering them when excessive Article link: https://bit.ly/4f1ivyH Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

First published 2009 Discover the truth about acid reflux and learn the safe and effective ways that can help eliminate it naturally. Article link: https://bit.ly/3VUPT1A Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

First published in 2017 How to make a delicious fat burning Keto Coffee using Dr. Mercola's Pure Power Ketone Energy, Organic Fair Trade Coffee and grass fed butter. "Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola"

I’m passionate about infrared light therapy, including sauna usage, as it has many biological benefits that can radically improve your health. I recently spoke with Dr. Jenna Greenfield, medical director at High Tech Health, who has done extensive research on the benefits of infrared saunas. High Tech Health is the longest running infrared sauna company in the U.S. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

First published 2022 The video above features a recent lecture I gave to the American College for Advancement in Medicine (ACAM) on how to optimize your mitochondrial health and function. Mitochondrial dysfunction is at the root of most all chronic diseases, and it also plays a crucial role in conditions such as long COVID, which is becoming quite common. It’s also a root factor that must be addressed in COVID jab injuries, regardless of symptoms or severity. One of the most foundational lifestyle components that can make or break your mitochondrial health is electromagnetic field (EMF) exposure. To allow your body to heal, you’ll want to minimize EMF exposure as much as possible. The cristae of the inner membrane of the mitochondria contains a fat called cardiolipin, the function of which is dependent on the type of fat you get from your diet. Cardiolipin is important because, if cardiolipin is damaged, mitochondrial energy production will be impaired. The most damaging fat is omega-6 linoleic acid, found in seed oils. Another major culprit that destroys mitochondrial function is excess iron, and almost everyone has too much iron. Copper is also important for energy metabolism, detoxification and mitochondrial function, and copper deficiency is common. Copper is also required for proper iron recycling, and low ferritin is typically a sign of copper insufficiency. Other strategies reviewed include sun exposure and near-infrared light therapy, time-restricted eating, NAD+ optimizers and methylene blue, which can be a valuable rescue remedy. Article link: https://bit.ly/3RPqsx7 Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

2017 Interview In this video interview, Dr. Joseph Mercola, natural health expert, and Gerry Koenig, former chairman of the Iron Disorders Institute and the Hemochromatosis Foundation, explain the value of monitoring your serum ferritin and GGT levels. To learn more, visit Mercola.com. Article link: https://bit.ly/3xEHsPI Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Sulfur is the third most abundant mineral in your body and plays important roles in many bodily processes, including metabolism and detoxification. Sulfur bonds are required for proteins to maintain their shape, and these bonds determine the biological activity of the proteins. Sulfur is also required for the proper structure and biological activity of enzymes. Sulfur is crucial for healthy liver function and the prevention of liver disease. A derangement in sulfur amino acid metabolism is found even in mild forms of liver disease. Excellent sources of sulfur include homemade bone broth, organic pastured eggs, grass fed meats, seafood, cruciferous vegetables and alliums like onions and garlic. Sulfur can also be obtained through supplementation with MSM and/or by taking Epsom salt baths. MSM is widely used in the treatment of pain, especially pain associated with arthritic conditions. Research has shown it can significantly decrease pain and improve physical function in patients with osteoarthritis of the knee. Article Link: https://bit.ly/4dUy0Iu Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Stephanie Seneff, Ph.D., a senior research scientist at MIT, has published a new book, “Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment” — without doubt the best book ever written about glyphosate, the active ingredient in Roundup and many other toxic herbicides. In this book, which has been a labor of love for the past decade, Seneff explains how and why glyphosate poses an existential threat to humanity, and why it’s so important to avoid it if you care about your health and the health of your family. Article link: https://bit.ly/3xBpBJs Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this 2016 video, Keith Baggerly, PhD talks about recommended serum level and how it can impact public health. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola