Mercola

It is rarely too late to start resistance training; you can build muscle mass well after age 60. In 2022, I set a new personal record in the leg press for 600 pounds, far better than the 400-pound deadlift I did the year before. Sarcopenia — age-related muscle loss — threatens a healthy lifespan. Skeletal muscle not only manages physical activity, but also plays a major role in metabolism, circulation and cognition. Skeletal muscle acts as endocrine organ secreting myokines and transcription factors into the bloodstream, thereby regulating the function of other organs. It also has immune regulatory properties. The loss of muscle mass is thought to be a primary driver of insulin resistance in older adults. Declining muscle strength and reduced physical activity also contribute to metabolic dysfunction. In order to gain muscle mass though one needs a critical to eat enough protein. A minimum is about 1.2 grams per kilogram of body weight (0.54 grams/pound) per day. Athletes and the elderly could probably benefit from going up from that level to about 1.6 grams/kilogram (0.71 grams/pound). Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

While the COVID-19 shots are referred to as "vaccines," they do not meet the classical definition of a vaccine. Health authorities actually had to change the definition to accommodate the COVID shots and shut down the argument that, as experimental gene therapies, they may be riskier than traditional vaccines. The notion that the COVID shots are a form of gene therapy is so risky for Big Pharma’s bottom line, they’re going to great lengths to make sure people don’t think of them that way. The Associated Press published a “fact check” in which they argued that COVID shots are not gene therapy because they do not alter your genes. The AP misled readers by focusing on just one part of the FDA’s definition of a gene therapy — the part about modifying expression of a gene. But the full definition also includes the words “or to alter the biological properties of living cells,” which is precisely what the COVID shots do. When the mRNA shots were rolled out in 2021, they did not meet the U.S. Centers for Disease Control and Prevention’s definition of a vaccine. They only met the FDA’s definition of a gene therapy. The only reason COVID shots meet the CDC’s definition of a vaccine now is because they changed the definition to prevent “COVID-19 deniers” from saying that “COVID-19 vaccines are not vaccines per CDC’s own definition”. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Robert F. Kennedy Jr. is the author of two books. "American Values: Lessons I Learned from My Family," published in 2018, describes the Kennedys' 60-year-long fight with the CIA. Robert F. Kennedy Jr. recently announced he’s considering entering the presidential race if he can garner enough support. To support his bid for president, visit TeamKennedy.com. The Children’s Health Defense (CHD) and several other plaintiffs, including me, are suing the Trusted News Initiative (TNI) for violation of antitrust laws. The BBC has been using its market power and illegal collaboration with other leading market actors to crush smaller news outlets. The CHD has also filed a number of First Amendment cases, including one against Facebook, which censored the CHD, Mercola.com and many other sites. As a private company, Facebook has the right to censor anyone it wants, for any reason. However, they cannot do it at the behest of the government, and we now have ample evidence that this is precisely what they’ve been doing. Kennedy believes if he is elected to the White House he can clean out government corruption because he knows where it is, what it stems from and how to correct it. Article link: https://bit.ly/3K5nvoO Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU, which means "additional pressure." KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he completed a 13-year mentorship by Sato. KAATSU, also known as blood flow restriction (BFR) training, involves partially obstructing blood flow to your extremities while exercising. The intermittent hypoxia generates an increase in anti-inflammatory myokines, the muscle version of cytokines, which in turn provides a whole host of beneficial hormonal responses. Aside from dramatically improving muscle tone and preventing sarcopenia (age-related muscle loss), KAATSU is also a wonderful tool for post-surgical rehabilitation, allowing you to regain physical function in a fraction of the time that you would normally anticipate It will also improve your metabolic flexibility, as it increases the number of glucose transporters that absorb blood sugar in your cell membranes. As a result, your insulin level won’t go up and you won’t develop insulin resistance which in turn lowers the risk for virtually every chronic degenerative disease. KAATSU is a specific type of BFR therapy, as it uses a device that automatically inflates and deflates the cuffs you place around your extremities. “Conventional” BFR uses static pressure from elastic or inflatable bands, and while that can provide benefits when used correctly, KAATSU’s cycling mode is far superior and provides biochemical benefits you cannot get from static pressure. Article link: https://bit.ly/3lj72DF Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this interview, repeat guest Tyler LeBaron, Ph.D., reviews some of the many benefits of molecular hydrogen (H2). Perhaps most importantly, molecular hydrogen acts as a selective antioxidant, meaning it doesn't indiscriminately suppress free radicals. Molecular hydrogen acts as a selective antioxidant, meaning it doesn’t indiscriminately suppress free radicals. It uses your body's biological systems and feedback loops to identify where and when you’re under oxidative stress, and when found, pathways are activated and key proteins released that cause your DNA to make the antioxidants themselves. Molecular hydrogen is not intrinsically an antioxidant. Rather, it helps your body make its own endogenous antioxidants. This is what makes molecular hydrogen so unique. Molecular hydrogen has been shown to have therapeutic benefits in more than 170 different animal disease models. The reason it has such diverse benefits in so many different disease models is because all of them have excessive oxidative stress, redox dysregulation and inflammation as their root cause. By regulating the oxidative pathways, molecular hydrogen is able to address these root causes. Article link: https://bit.ly/3ZewYPv Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In the video above, I interview Sam Calavitta, aka Coach Cal, founder of The Treigning Lab. We met through a biohacking conference in the fall of 2022. One of the organizers of the event introduced me to Miesha Tate, a professional and former Ultimate Fighting Championship (UFC Women's Bantamweight champion) and mixed martial artist who in turn introduced me to Coach Cal. Sam Calavitta, aka Coach Cal, founder of The Treigning Lab, has put together much of the health science I've been teaching over the years into a unique training program that is getting extraordinary results. The most central strategies are those that optimize ATP production (energy production) and mitochondrial function. ATP (the energy currency of your cells) can be produced in three ways: aerobically in the mitochondria, anaerobically in the cytosol, or through phosphocreatine. Of these, the phosphocreatine pathway is the most effective in terms of boosting athletic performance, as it allows your body to use D-ribose, adenosine and phosphate to form ATP within your body at a higher level. Near-infrared light also boosts ATP production. Mitochondrial function must also be optimized, or energy production cannot be elevated. Effective strategies include near-infrared sauna therapy and intermittent fasting. Other strategies that help optimize fitness and athletic performance include sun exposure, boosting NAD+ with low-dose niacinamide, a cyclical ketogenic diet, intermittent fasting or time-restricted eating, addressing elevated iron levels, methylene blue and molecular hydrogen. Article link: https://bit.ly/3XjVH3h Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this interview, Dr. Mindy Pelz, author of "Fast Like a Girl," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devil’s in the details, and Pelz will tease out some of those here. The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit. Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy, and when done appropriately can also help balance your sex hormones. Your body has two primary energy systems. One of them is activated when you eat. When your blood sugar goes up, your body uses that glucose for energy. When you don’t eat for a period of time, your blood sugar goes down, which switches when your body is metabolically flexible to a different energy system that uses ketones derived from fat instead of glucose. These energy systems are intimately tied to your circadian rhythm. Food is the most important regulator for the clocks inside your cells. If you don’t get your feeding times right, your circadian rhythms, which are responsible for turning cellular protein production on and off, will become seriously impaired. Three key rules of TRE are: Your eating window should be shorter than 12 hours; avoid eating first thing in the morning — wait at least two or three hours; avoid eating right before bed. Have your last meal at least three hours or more before bedtime. With those rules in mind, your eating window could be anywhere from two to 10 hours, tailored to your unique circumstances. Article link: https://bit.ly/3R9rD90 Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In the video above, I interview Dr. Aaron Kheriaty, author of "The New Abnormal: The Rise of the Biomedical Security State." Kheriaty is a medical doctor and psychiatrist and worked as a professor in the School of Medicine at the University of California Irvine for 15 years before getting fired for his objections to mandatory COVID shots. In his book, “The New Abnormal: The Rise of the Biomedical Security State,” Dr. Aaron Kheriaty details how the COVID pandemic paved the way for the implementation of a totalitarian one world government, where human rights and freedoms will no longer exist. September 30, 2022, California Gov. Gavin Newsom signed California Assembly Bill 2098, which was set to take effect January 1, 2023. It prohibits doctors from providing COVID-19 treatment or advice that includes false information, and/or contradicts “contemporary scientific consensus,” and/or is “contrary to the standard of care.” A doctor found to violate this law is guilty of “unprofessional conduct” and can face disciplinary action, including having his or her medical license revoked. Together with four other California-based doctors — Tracy Hoeg, Ram Duriseti, Pete Mazolewski and Azadeh Khatibi — Kheriaty filed a lawsuit against Newsom and other officials, including the president and members of the Medical Board of California, to block this law. Another lawsuit, filed by Children’s Health Defense (CHD), Dr. LeTrinh Hoang and Physicians for Informed Consent, is also seeking to get AB 2098 tossed out. December 7, 2022, attorneys for the CHD filed a motion for preliminary injunction while its legal challenge makes its way through the courts. January 26, 2023, Senior U.S. District Judge William Shubb granted the CHD’s preliminary injunction. Kheriaty is also a plaintiff in the Missouri v. Biden case, filed by the attorneys general of Missouri and Louisiana, in which they argue that the Biden administration is colluding with Big Tech to illegally censor Americans. Dr. Jay Bhattacharya and Martin Kulldorff, Ph.D., — two authors of the Great Barrington Declaration, an early critique of lockdowns and school closures — have also joined the case. Article link: https://bit.ly/3DAIcoE Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

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In this interview, Georgi Dinkov, an expert on linoleic acid (LA), details some of the health hazards of this exceedingly common fat in the modern diet, and how to safely rid your body of it. Omega-6 linoleic acid (LA) is the most common fat in the American diet. Most people get 25 times more LA than they need. At most, you need about 2 grams a day, but the average American gets about 50 grams a day, thanks to the fact that most processed foods and condiments are loaded with omega-6 seed oils. LA gets incorporated into your cell membranes where it causes inflammation. Its half-life is nearly two years, so ridding your body of stored LA completely can take up to seven years. Eliminating LA is a marathon, not a sprint. Ineffective and potentially harmful ways of eliminating LA include extended fasting and overtaxing your body with strenuous endurance exercise. To stop the accumulation of LA in your cells, eliminate seed oils from your diet. Cook with beef tallow, butter, ghee or coconut oil, and avoid all processed foods, restaurant foods, condiments, and animals raised on grains, such as chicken and pork. Vitamin E, in a dose of about 2 IU - 3 IU for every gram of PUFA (not just linoleate) consumed daily may also be able to provide some protection against the inflammatory and endocrine (estrogenic, pro-cortisol) effects of linoleate and PUFA in general. To safely encourage the elimination of LA from your body, focus on building muscle and maximizing lean muscle mass with concentric exercise, and eat a balanced diet with a ratio of 2-to-1 healthy carbs to protein. Article link: https://bit.ly/3uT0k8P Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In his new book, “Cause Unknown: The Epidemic of Sudden Death in 2021 and 2022,” former BlackRock fund manager Edward Dowd details data showing the COVID shots are a crime against humanity. Insurance industry research in 2016 concluded that group life policyholders die at one-third the rate of the general U.S. population, so they're the healthiest among us. Group life policyholders are those employed with Fortune 500 companies, who tend to be younger and well-educated. In 2020, the general U.S. population had higher excess mortality than group life holders, but in 2021, that flipped. Ages 25 through 64 of the group life policyholders suddenly experienced 40% excess mortality, compared to 32% in the general population. In short, a far healthier subset of the population suddenly died at a higher rate than the general population. American disability statistics are equally revealing. In the five years before COVID, the monthly disability rate was between 29 million and 30 million. After the COVID jabs, the disability trend changed dramatically. As of September 2022, there were 33.2 million disabled Americans — an extra 3.2 million to 4.2 million — a three standard deviation rate of change since May 2021. Since May 2021, the overall U.S. population has experienced an 11% increase in disabilities, while the employed — which is about 98 million out of a total population of about 320 million — experienced 26% increased rate of disability. So, something was introduced into the workforce that caused working age people to die. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Here, I interview repeat guest Morley Robbins, MBA, CHC,1 founder of the Magnesium Advocacy Group and author of “Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own.” Iron and copper are highly interdependent and need to be considered together. Low ferritin is rarely indicative of low iron. In most cases, it’s a sign that copper insufficiency is preventing proper iron recycling. Copper deficiency will down-regulate several genes, including aldose reductase-1 (which plays a crucial role in glucose and fructose metabolism), glutathione peroxidase (a master antioxidant enzyme), mitochondrial aconitase (involved in iron metabolism in the mitochondria) and transferrin (which mediates the transport of iron). Iron deficiency virtually doesn't exist outside of acute blood loss that is unrelated to menstruation. Unless you have a history of acute blood loss, you are likely dealing with iron recycling dysfunction due to copper deficiency. The best way to lower excessive iron is to donate blood. Most adult men and postmenopausal women have high iron and could benefit from regular blood donation, as high iron is extremely toxic and destroys health. To raise your copper level, you could use a copper bisglycinate supplement, or foods like grass fed beef liver, bee pollen and whole food vitamin C. Article link: https://bit.ly/3i9ZgKq Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this interview, Dr. Shawn Baker discusses the carnivore diet, why he’s on it and why he thinks it can be a beneficial choice for others. He also has a regular podcast called “Revero,” where he shares his expertise on this topic. Revero is the name of the company he cofounded, which specializes in getting people off pharmaceuticals using diet and other lifestyle changes. A carnivore or meat-only diet can be uniquely beneficial for some people, especially those struggling with autoimmune diseases, Crohn's disease, ulcerative colitis, chronic pain and mental health disorders. It can also be used as a detox strategy for three to 12 months. One of the primary benefits of a carnivore diet — as long as you focus on red meat and limit chicken and pork — is that it’s a really low in omega-6 fat, which is he most harmful type of fat and a primary driver of chronic disease. You’re also removing most or all sources of oxalates, found in many plant foods, and plant lectins. Both can trigger inflammation and a variety of health issues, including chronic pain and autoimmune diseases. Another benefit of the carnivore diet has to do with carnosine, which is a sink for glycolated lipids. Glucose attaches to the carnosine and as a result, your glucose level goes down. Carnosine is also a longevity molecule. Article link: https://bit.ly/3T5AhF0 Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this video, I interview Dr. Robert Malone, the inventor of the mRNA and DNA vaccine core platform technology1 (the original platform, not to be confused with the current mRNA COVID shots), and author of "Lies My Government Told Me: And the Better Future Coming." Dr. Robert Malone, inventor of the mRNA and DNA vaccine core platform technology (the original platform, not the current mRNA COVID shots), has published a new book, “Lies My Government Told Me: And the Better Future Coming,” in which he analyzes the tyranny we currently face, and how to get out from under it. The first part of the book reviews the reality of censorship of medical and scientific truth during the COVID pandemic, and the emergence of global totalitarianism. The second part tries to answer the question, “Who or what is behind it all?” Malone believes it’s a combination of bad actors with nefarious intent, and opportunism. The last part of the book is focused on how to create a better future. A major part of the answer lies in creating decentralized, local intentional communities, and to create the potential for networking between them on a national and international level, while remaining independent and self-governed. A good way to avoid groupthink that results in policy fiascos is to establish completely separate problem-solving groups that do not interact with each other. Only after each group has independently come up with their own ideas do they come together to share, analyze and find common ground. Article link: https://bit.ly/3FlxKCS Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

This week, we celebrate our 13th anniversary of Vaccine Awareness Week. In this video, Barbara Loe Fisher, cofounder and president of the National Vaccine Information Center (NVIC) — which celebrated its 40th anniversary as a nonprofit organization in April 2022 — summarizes some of the high and low points we’ve experienced over the past year. This week, we celebrate our 13th anniversary of Vaccine Awareness Week. Barbara Loe Fisher, cofounder and president of the National Vaccine Information Center (NVIC) summarizes some of the high and low points we’ve experienced over the past year. I will match all donations made to the NVIC during this week, so it’s a great time to contribute, as each dollar you give will be doubled The Vaccine Adverse Event Reporting System (VAERS) has now logged over 1.4 million adverse events associated with the COVID-19 shots, including more than 30,000 deaths, half of which are from the United States. No other vaccine has ever caused as many injuries. While the harms are undeniable, health authorities are still doing what they can to deny the risks associated with the COVID shots. The U.S. Centers for Disease Control and Prevention fought for 15 months to avoid releasing V-Safe data. The U.S. Food and Drug Administration is also refusing to release autopsy reports of those who died post-jab. The culture wars that are going on in the world are really about collectivism versus individualism. The globalist cabal are desperately trying to convince countries to adopt a collectivist philosophy, which they refer to as “prosociality,” and move away from respect for the individual and individual rights. Nowhere is this currently more apparent than in the medical field and public health policy. Article link: https://bit.ly/3NVcdn6 Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this interview, return guest Stephanie Seneff, Ph.D., a senior research scientist at MIT for over five decades, discusses her paper, “Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The Role of G-quadruplexes, Exosomes and MicroRNAs,” published in the June 2022 issue of Food and Chemical Toxicology. In “Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The Role of G-quadruplexes, Exosomes and MicroRNAs,” Stephanie Seneff, Ph.D., and Drs. Peter McCullough, Greg Nigh and Anthony Kyriakopoulos explain how the COVID shots suppress your innate immune function, and how they may cause neurological diseases. Their landmark paper was the source of major controversy in that the prominent journal in which it was published receive much negative feedback and the editor of the journal was forced to resign although the paper has not been retracted at this time. G4s are genome-wide targets of transcriptional regulation. The “G” stands for guanine. G4 is DNA sequence of four consecutive guanines, which plays an important role in diseases such as cancers and neurological disorders. The COVID jab spike protein produces far more G-quadruplexes (G4) than the virus. The G4 causes prion protein to misfold, which can result in prion diseases such as Creutzfeldt-Jakob disease and Alzheimer’s. Two specific microRNA have been found in people who got the jab, and these microRNA’s interfere with Type 1 interferon response, which is a key part of your immune system. When Type 1 interferon is suppressed, you become more prone to infection and chronic disease. The COVID jab produces high levels of immunoglobulin (IgG) antibodies, which are associated with autoimmune disease. It does not produce mucosal antibodies. Antibodies against the spike protein may be responsible for cases in which patients developed highly aggressive prion disease after their second jab. Article link: https://bit.ly/3AqNMsb Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this interview, Dr. Leland Stillman discusses his new book, “Dying to be Free: How America’s Ruling Class Is Killing and Bankrupting Americans, and What to Do About It.” He shares his views on both the conventional and alternative health care systems, and how an entirely new health care system can, and is, being built that is focused on maintaining health rather than managing disease. In “Dying to be Free: How America’s Ruling Class Is Killing and Bankrupting Americans, and What to Do About It,” Dr. Leland Stillman shares his views on conventional and alternative health care systems, and how an entirely new health care system can, and is, being built that is focused on maintaining health rather than managing disease. Emergency care medicine can make you better in a short amount of time, but 99% of the people in the ER and the urgent care wouldn't be there if they had a healthy environment, a healthy lifestyle and a healthy diet. GoldCares Health & Wellness is creating a robust training for clinicians that incorporates the best of allopathic and natural medicine. You can save a lot of money by becoming a member of a Health Care Sharing Ministry such as Medi-Share, Liberty HealthShare or Zion HealthShare. Members share expenses and prices are negotiated with hospitals to minimize the cost for each bill. Many are stuck in the health insurance loop because they fear they wouldn’t be able to pay for certain drugs, were they to develop some disease. However, if your doctor can help keep you healthy, you don’t need drugs, and hence you don’t need insurance. Article link: https://bit.ly/3Dr2iSA Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

A significant percentage of the world's agricultural soil is now classified as seriously degraded, which is why advocating for regenerative agriculture is crucial to reversing the destruction of our ecosystem. Here are six reasons why you should support regenerative agriculture. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Sauna therapy is one of my absolute favorite biohacks, as it provides so many crucial health benefits. I detailed many of them in "The Stunning Health Benefits of Sauna Therapy," so I won't dive too deep into that here. Instead, this discussion with repeat guest Brian Richards, founder of SaunaSpace, will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important. Near-infrared saunas provide benefits you simply can’t get from a conventional sauna or even far-infrared sauna. For all its benefits, a downside of the traditional Finnish sauna is that it offers little or no clinically insignificant amounts of infrared exposure. Conventional electrical sauna heaters and far-infrared saunas are also plagued by high EMF. Far-infrared saunas claiming to be low-EMF or EMF-free typically have very high electric fields; only the magnetic fields have been mediated. Electric fields are a potent oxidative stressor. Photobiomodulation (PBM) refers to the use of near-infrared light to heal and repair degenerate and damaged tissue and cells, and also optimize healthy tissue. Additionally, far-infrared has no PBM benefits. Near-infrared exposure produces melatonin — a potent antioxidant — in your mitochondria, where it is most needed. Near-infrared also structures the water around your cells, and penetrates several inches into your body, far deeper than far-infrared. Article link: https://bit.ly/3Tr5Aut Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this interview, return guest Dr. Pierre Kory discusses his new book, “The War on Ivermectin: The Medicine That Saved Millions and Could Have Ended the COVID Pandemic.” In it, he details the history of ivermectin and the how and why behind Big Pharma’s suppression of this drug when it was found to work against COVID-19. In his book, “The War on Ivermectin: The Medicine That Saved Millions and Could Have Ended the COVID Pandemic,” Dr. Pierre Kory details the history of ivermectin and the how and why behind Big Pharma’s suppression of this drug when it was found to work against COVID-19. After spending his career as an internist and critical care physician, Kory has now turned his attention to long-haul COVID and post-jab injury syndromes. Daily ivermectin use is a mainstay of the treatment plans for long-haulers and those with COVID jab injuries, as the drug very effectively binds to the toxic spike protein that is causing most of the damage in both of these conditions. Methylene blue can be helpful for those struggling with crippling fatigue, as it boosts mitochondrial respiration and improves energy metabolism. It’s actually the parent molecule for hydroxychloroquine and chloroquine, off-patent drugs used to treat COVID-19 along with zinc. “The War on Ivermectin” reveals the disinformation playbook used by Big Pharma and its many allies to suppress highly useful and inexpensive medicines in order to protect and increase corporate profits. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this interview, Dr. Leland Stillman discusses his new book, “Dying to be Free: How America’s Ruling Class Is Killing and Bankrupting Americans, and What to Do About It.” He shares his views on both the conventional and alternative health care systems, and how an entirely new health care system can, and is, being built that is focused on maintaining health rather than managing disease. In “Dying to be Free: How America’s Ruling Class Is Killing and Bankrupting Americans, and What to Do About It,” Dr. Leland Stillman shares his views on conventional and alternative health care systems, and how an entirely new health care system can, and is, being built that is focused on maintaining health rather than managing disease. Emergency care medicine can make you better in a short amount of time, but 99% of the people in the ER and the urgent care wouldn't be there if they had a healthy environment, a healthy lifestyle and a healthy diet. GoldCares Health & Wellness is creating a robust training for clinicians that incorporates the best of allopathic and natural medicine. You can save a lot of money by becoming a member of a Health Care Sharing Ministry such as Medi-Share, Liberty HealthShare or Zion HealthShare. Members share expenses and prices are negotiated with hospitals to minimize the cost for each bill. Many are stuck in the health insurance loop because they fear they wouldn’t be able to pay for certain drugs, were they to develop some disease. However, if your doctor can help keep you healthy, you don’t need drugs, and hence you don’t need insurance. Article link: https://bit.ly/3Dr2iSA Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

In this interview, Dr. Shawn Baker discusses the carnivore diet, why he’s on it and why he thinks it can be a beneficial choice for others. He also has a regular podcast called “Revero,” where he shares his expertise on this topic. Revero is the name of the company he cofounded, which specializes in getting people off pharmaceuticals using diet and other lifestyle changes. A carnivore or meat-only diet can be uniquely beneficial for some people, especially those struggling with autoimmune diseases, Crohn's disease, ulcerative colitis, chronic pain and mental health disorders. It can also be used as a detox strategy for three to 12 months. One of the primary benefits of a carnivore diet — as long as you focus on red meat and limit chicken and pork — is that it’s a really low in omega-6 fat, which is he most harmful type of fat and a primary driver of chronic disease. You’re also removing most or all sources of oxalates, found in many plant foods, and plant lectins. Both can trigger inflammation and a variety of health issues, including chronic pain and autoimmune diseases. Another benefit of the carnivore diet has to do with carnosine, which is a sink for glycolated lipids. Glucose attaches to the carnosine and as a result, your glucose level goes down. Carnosine is also a longevity molecule. Article link: https://bit.ly/3T5AhF0 Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

In this interview, investigative journalist Whitney Webb discusses her book, “One Nation Under Blackmail: The Sordid Union Between Intelligence and Crime That Gave Rise to Jeffrey Epstein.” The book is so long, it was cut into two volumes. Volume 1 alone is 544 pages, but it’s a fascinating read and incredibly well-referenced. Whitney Webb’s book, “One Nation Under Blackmail: The Sordid Union Between Intelligence and Crime That Gave Rise to Jeffrey Epstein,” provides the framework to understand not just the role and function of Epstein, but also, more broadly, the mess we’re now finding ourselves in. Around the time of World War II, the intelligence community in the United States formalized its cooperation with organized crime syndicates in what was known as Operation Underworld, and the web of corruption grew from there. Sexual blackmail was used by organized crime before U.S. intelligence even existed. As criminal factions and intelligence agencies developed a symbiotic relationship, blackmail became a tool to achieve their individual ends. While it may appear as though organized crime is being combated, this is rarely ever the case. Stories of cracking down on organized crime are cover stories to hide what’s really happening, which is the consolidation of organized crime territory. The incentive behind all this criminal activity is not merely the hoarding of money to live in the lap of luxury. It's about power and control over others. The good news is we can pull the plug on their plans. Article link: https://bit.ly/3eTFPEe Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

Morley Robbins, MBA, CHC, a repeat guest, is the founder of the Magnesium Advocacy Group. He’s best known as the Magnesium Man, and is the author of “Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own,” in which he explains the roles of magnesium, copper, iron, vitamins A and D and other essential nutrients. Iron and copper are highly interdependent and need to be considered together. If you don’t have enough copper in your diet, hemoglobin production becomes impaired, along with many other aspects of iron metabolism. Being anemic does not automatically mean that you’re iron deficient. Anemia typically relates to impaired iron recycling, not deficiency, and impaired iron recycling is caused by copper and retinol deficiency. The best way to lower excess iron is to donate blood, one to four times a year. Most adult men and postmenopausal women have high iron and could benefit from regular blood donation, as high iron is extremely toxic and destroys health. An even better strategy is to remove smaller amounts of blood every month. To raise your copper level, you could use a copper supplement, but foods like grass-fed beef liver, bee pollen and whole food vitamin C are better. If you’re a farmer or grow your own food, the best way to put copper back into the soil, to get it into the food, is to add copper sulfate. Before you plant, simply spray the soil with copper sulfate, 10 to 15 pounds per acre, or use a copper sulfate foliage spray. Article link: https://bit.ly/3TVOtSA Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola