Mercola

In this interview, Nils Hoem, Ph.D., — a research scientist with Aker Biomarine, the largest krill oil company in the world — takes a deep dive into omega-3s and the crucial role they play in the health and functionality of your cell membranes. The cellular membrane is the universal surface onto which, and into which, the cellular machinery is assembled. The integrity of the inner and outer membranes is vital for the function of the cell The cell membrane also hosts response elements and almost all signaling, except for hormones. Almost all short path signaling begins in the membrane Membranes are lipid structures made of phospholipids and other constituents. The food you eat provides the raw material substrate that is then assembled into the mitochondrial and cellular membranes, which is why the type of fats you consume is so important Most people aren’t willing to forgo processed foods and end up with far too much LA, which then necessitates taking extra omega-3. By increasing your omega-3 intake, the EPA and DHA can push the omega-6 out of your membranes Lysophosphatidylcholine (LPC) shuttles EPA and DHA into your eyes, liver and, in pregnant women, the placenta. LPC is endogenously produced, but your capacity to produce it is dependent on choline Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

This interview features repeat guest Georgi Dinkov who is a virtual firehose of information and an expert on the work of the late Ray Peat,1,2 Ph.D., an author and pioneer in nutrition, bioenergetic medicine, environmental factors and regenerative processes. This is among the best interviews I’ve done in years, and we take deep dives into a wide variety of topics. The full interview is over three hours long, so I’m dividing it into two parts. This is Part 1. Glucose — when it goes through the mitochondrial transport chain — burns far “cleaner” than fat, creating almost a minimal amount of reactive oxygen species (ROS) If your fat intake is higher than 30%, glucose will be metabolized through glycolysis and not in the mitochondria, which increases lactic acid. The fat percentage limit for most healthy people is likely around 35%, whereas diabetics and the obese may need to limit their fat intake to 15% Your body releases cortisol to produce endogenous glucose when your blood sugar is low. Cortisol breaks down your lean muscle, bones and brain to make amino acids that your liver then converts to glucose. Cortisol also promotes inflammation The best complex carbs are ripe fruits that grow in tropical conditions, such as oranges, tangerines, mango, melon, watermelon and grapes. Cooked starches such as potatoes and white rice are also good if well-cooked. Avoid resistant starches, as they promote endotoxin production in your colon Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this video, I interview Mike Benz, executive director for the Foundation for Freedom Online. Benz started off as a corporate lawyer representing tech and media companies before joining the Trump administration, where he worked as a speech writer for Dr. Ben Carson, the former U.S. Secretary of Housing and Urban Development (HUD) and President Trump. • The internet was likely not intended to remain free forever. The intention for it to be used as a totalitarian tool was baked in from the start • Google started as a DARPA grant and was part of the CIA’s and NSA's digital data program, the purpose of which was to conduct “birds of a feather” mapping online so that certain groups could be neutralized • All of the early internet freedom technologies of the 90s were funded by the Pentagon and the State Department. They were developed by the intelligence community as an insurgency tool — a means to help dissident groups in foreign countries to develop a pro-U.S. stance and evade state-controlled media. Now, these same technologies have been turned against the American public, and are used to control public discourse • In the past, censorship was a laborious task that could only be done after the fact. Artificial intelligence has radically altered the censorship industry. AI programs can now censor information en masse, based on the language used, and prevent it from being seen at all • One of the most effective strategies that would have immediate effect would be to strip the censorship industry of its government funding. The House controls the purse strings of the federal government, so the House Appropriations Committee has the power to end the funding of government-sponsored censorship Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Here, I interview Paula Baker-Laporte, principal architect at EcoNest Architecture1 in Ashland, Oregon, and co-author of “Prescription for a Healthy House: A Practical Guide for Architects, Builders and Homeowners.” She offers design and consulting services through EcoNestArchitecture.com. While commonly overlooked, the materials used in the building of your home can have a significant impact on your health “Prescription for a Healthy House: A Practical Guide for Architects, Builders and Homeowners,” co-written by Paula Baker-Laporte, principal architect at EcoNest Architecture, is a complete guidebook to building a healthy nontoxic home Toxic chemicals, mold and electromagnetic fields (EMFs) are common sources of chronic health problems Elevated EMF is typically the result of improperly grounded electrical systems due to inept electricians. One way to avoid this is to measure the EMFs before you consider purchasing or renting, because it is far easier, and far less costly, to find a home that's acceptable from the start than it is to remediate Also get general air testing done before buying or renting to check for chemicals and mold. There are several labs and industrial hygienists who can collect air samples that can then be tested for hundreds of potential pollutants, including mold Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this interview, Georgi Dinkov and I continue our discussion about diet, diving into some of the finer details that can make or break your health. Dinkov is a student of Ray Peat, who passed away around Thanksgiving 2022, leaving behind a legacy of iconoclastic wisdom on how to optimize biological health. A ketogenic diet can be very useful initially when transitioning people who are metabolically inflexible. However, continuing in ketosis long term can lead to problems, including stubborn weight gain or the inability to lose unwanted weight. The reason for this has to do with cortisol. Your body needs glucose, and when deprived for too long, your body will release cortisol to stimulate the production of glucose by your liver. Cortisol also promotes inflammation and central obesity, so you don’t want chronically elevated cortisol levels. Your metabolic rate is strongly affected by the type of sugar you consume. High fructose corn syrup promotes ill health while whole fruit, raw honey and pure organic cane sugar are readily metabolized without promoting weight gain. When adding in more carbs, you also need to reduce your fat intake to avoid elevating your triglycerides. Restricting dietary fat and/or blocking the oxidation of fat inside of the cell have strong therapeutic effects against cancer by forcing the cell out of its excessive fatty acid oxidation state. Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Fats are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity. While most nutritional experts blame the epidemic of chronic disease on the increase in sugar consumption, the role of sugar is relatively minor when compared to the impact of seed oils. There are two basic types of fatty acids, based on how many of their carbon bonds are paired with hydrogen: saturated fats and unsaturated fats. Unsaturated fats are further subdivided into monounsaturated fats and polyunsaturated fats (PUFAs), depending on how many pairs of hydrogen atoms they are missing. Because your tissues are made up mostly of saturated and monounsaturated fats, your body requires more of them than PUFAs. The main dietary PUFAs are omega-3 and omega-6 fats, and while your body does need these, it needs them in relatively small quantities. The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). LA makes up 60% to 80% of omega-6 fats and is the primary contributor to chronic disease. Article link: https://bit.ly/42gSbKg Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

March 23, 2023, Barbara Loe Fisher, cofounder and president of the charitable National Vaccine Information Center (NVIC) and NVIC co-founder Kathi Williams and I unveiled a public Truth and Freedom monument outside the Mercola office in Cape Coral, Florida. The monument is dedicated to the casualties of one-size-fits-all mandatory vaccination policies. It also celebrates civil liberties and human rights, the first of which is the right to autonomy and protection of bodily integrity. At the center of the monument is a 7-foot-tall silvered bronze angel with a wing span of nearly 5 feet. In her upraised hand, she holds a torch, which symbolizes the light of truth. In the other arm, she cradles a baby, which symbolizes the future of humanity Part of what has allowed the NVIC to become so effective is its Advocacy Portal, which was established in 2010 to secure and defend informed consent protections in U.S. vaccine laws. It gives you the information and tools you need to connect with your local community, and to participate in the legislative process of your state. The opposition mounted by regular people at the grassroots level in many states is what has prevented many detrimental mandatory vaccination bills from being rammed through state legislatures and turned into law over the past 13 years. This is also how we were able to stop COVID jab mandates in the U.S. in 2021 and 2022. During the COVID public health emergency declaration, government leaders and mainstream media went so far overboard with their pushing of COVID shots that they inadvertently alerted people to the potential dangers of vaccines and exposed the incestuous relationship between government agencies and Big Pharma. As a result, an estimated 50% of Americans now are asking questions and expressing doubts about the safety and effectiveness of all vaccines. Article link: https://bit.ly/41HZHgt Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

n this interview, Michelle Stiles reviews some of the basic tools of propaganda, which is the topic of her book, “One Idea to Rule Them All: Reverse Engineering American Propaganda.” It’s a pertinent and apt topic in light of what's been going on over the last few years, as we attempt to understand how we've been manipulated and brainwashed. We fight against a truly unprecedented disinformation campaign, where the liars are claiming that everyone else is giving out misinformation, basically turning truth on its head While propaganda takes many forms, mainstream media play a crucial role. The good news is that people are starting to catch on, and trust in mainstream media has dropped to an all-time low By the early 1900s — literally a century ago — journalists like Upton Sinclair and George Seldes were discussing the corruption of the media, how they were owned by big business with a profit agenda, and how they were not dealing squarely with investigative reporters For propaganda to be effective, there needs to be central coordination of narratives, and that’s where public relations agencies come in. Few appreciate the power that these companies have. Two-thirds to 80% of the content broadcast and published by corporate media comes from public relations firms, so most of the so-called “news” is actually brainwashing propaganda Other common PR tools include “public protests,” which are actually made up of people hired by the PR company, and media will of course be sent there to cover it, and front groups, which are paid by industry to promote a particular view that benefits that industry Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Sweet potatoes are plentiful in markets around the world, and are available in white, yellow, red, purple or brown varieties. They possess either white, yellow, orange or orange-red flesh, and can be used for different dishes, desserts included. This sweet potato hash recipe submitted by Heifa of Fufu’s Kitchen may seem ideal only for brunch, but you can prepare this at any time of the day. Heifa herself even made this for dinner alongside a delicious quiche. What’s great about this recipe is that you can add flavorful spices and vegetables to elevate this dish and take seemingly simple sweet potatoes up a notch. Article link: https://bit.ly/3JJDZB8 Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

One food that requires very minimal space, yet packs a powerful nutritional punch, is sprouts. Sprouts offer unique benefits due to the fact that they’re in their initial and early phase of growth. Compared to mature plants, sprouts contain more concentrated amounts of nutrients, antioxidants and other health-promoting phytochemicals, and fewer antinutrients. In about a week, you can have fresh, nutritious food that can be harvested daily as needed. Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Charlie Brown explains the dangers of mercury in dental amalgams, as well as how you can fight to protect your health through Consumers for Dental Choice. Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Zinc is an essential trace mineral that plays a vital role in your immune system. Watch out for these signs that you may not be getting enough of this mineral. Article link: https://bit.ly/3cjuwnJ Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Pecans are not only a wonderful addition to a plethora of delicious and nutritious dishes, but they provide a wonderful array of nutrients as well, including antioxidants, fiber, protein and minerals. To enjoy them as a healthy snack, try toasting them. Here are some helpful facts about pecans, brought to you by Mercola.com. Article link: https://bit.ly/3c0h08A Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Before the COVID pandemic, Dr. Paul Marik became well-known for his development of a highly effective sepsis protocol using intravenous vitamin C, which resulted in a dramatic reduction in mortality rates. Then, in 2020, he cofounded the Frontline COVID Critical Care (FLCCC) group and subsequently published one of the most comprehensive and effective protocols for treating COVID-19. Before the COVID pandemic, Dr. Paul Marik became well-known for his development of a highly effective sepsis protocol using intravenous vitamin C, which resulted in a dramatic reduction in mortality rates. In 2020, he cofounded the Frontline COVID Critical Care (FLCCC) group and subsequently published one of the most comprehensive and effective protocols for treating COVID-19, called MATH+. While COVID mortality in Marik’s ICU was half that of his peers, the hospital banned the protocol from being used Marik sued to get MATH+ reinstated, at which point he was put through a sham peer review. The hospital levied fabricated charges against him and his hospital privileges were immediately suspended. Marik was also reported to the National Practitioner Data Bank, which makes it near-impossible to get a medical license again in any state. This effectively ended his clinical career. However, Marik is taking a new route. Having discovered the falsehoods that conventional medicine has been built upon, he’s now researching and developing health protocols using lifestyle modification, diet and repurposed drugs. Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

I recently spoke with Ronnie Cummins, cofounder and international director of the Organic Consumers Association (OCA), in honor of Regenerative Food and Farming Week. OCA is one of the philanthropic organizations that we support, and Cummins shared some exciting updates in the field of organic and biodynamic agriculture. I interviewed Ronnie Cummins, cofounder and international director of the Organic Consumers Association (OCA), in honor of Regenerative Food and Farming Week. One of OCA’s major endeavors is the Billion Agave Project, an ecosystem-regeneration strategy being used by Mexican farms to turn agave into inexpensive animal feed. While small farms around the globe are using organic methods to grow food, they’re not getting credit for the truly sustainable farming methods they’re embracing because they’re not certified. OCA’s No. 1 project is to replace “the bogus carbon credits” with a system that measures the ecosystem services that farmers are providing, so they can be paid for these beneficial services along with the food they provide. OCA and their collaborators are working on a cellphone app that will streamline the organic certification process, enable farmers to apply to be certified organic and demonstrate higher levels of regenerative practices. Article link: https://bit.ly/3zrZkuD Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this video, I interview Alex Jones, host of "The Alex Jones Show" and founder of Infowars.com, about his new book, "The Great Reset: And the War for the World." Jones was one of the first to be targeted for massive censorship. Alex Jones, host of “The Alex Jones Show” and founder of Infowars.com, was one of the first to be targeted for massive censorship. As of August 2018, he’d already been uniformly removed from Apple, Facebook, Google and Twitter. They all targeted and deplatformed him within days of each other. Continuing his effort to alert people to the global enslavement agenda, Jones wrote “The Great Reset: And the War for the World.” The book details how the takeover began, how it’s being implemented, and to what end. The world is at a crossroads right now. The decision to be made is whether we’re going to have a pro-human future, or a transhumanist technocracy, a biomedical tyranny, under which you have no rights whatsoever. Jones traces the beginning of the desire for a global totalitarian regime all the way back to Plato, who in “The Republic” expressed the idea that the poor ought to be killed off, and a race with elite characteristics be bred. British economist Thomas Robert Malthus proposed exterminating poor people 300 years ago by crowding and disease in order to prevent overpopulation. Malthus was heavily funded by the British royal family and the Rothschilds, who together with the Rockefellers, developed most of the modern sciences. His ideas continued down through Sir Francis Galton, who developed modern eugenics, and Bill Gates. Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

In this interview, one of my favorite comedians, Jimmy Dore, and I discuss the propaganda machine surrounding all things COVID. I’ve posted many of his videos on this site, as I enjoy his direct and incisive commentary. Like me, Dore grew up in Chicago, Illinois. He packed up his belongings and drove to Los Angeles, California, in 1995, and never looked back. Comedian Jimmy Dore initially got caught up in the propaganda and believed the COVID jab would be a good strategy. He took the shot and suffered severe side effects from it. Dore quickly put two and two together and realized he’d been duped. The shot was nowhere near as safe (or effective) as they claimed. After that realization, Dore started seeing through other propaganda narratives as well. Dore realized the medical establishment lied not only about ivermectin, but also about hydroxychloroquine and early treatments. They lied about herd immunity and natural immunity. They lied about masks. They lied when they said the COVID jab prevents transmission and could end the pandemic. They lied about the safety of the shots, and about the seriousness of the virus itself too. During the Omicron wave, Dore got COVID three times, and it was “the mildest cold” he’d ever had in his life. Unfortunately, he made a second mistake. He took Paxlovid, and got COVID again. That Paxlovid makes you prone to reinfection is now also an established fact. Dore warns that the entire government is corrupt. Corruption has been integrated into every part of the government, and every system used to run it. Article Link: https://bit.ly/3K2DDGa Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Julie Schiffman, EFT practitioner of Mercola.com, demonstrates a gratitude tapping technique to help you relieve stress. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

EFT Practitioner of Dr. Mercola's Center for Natural Health Julie Schiffman shows a tool which can help in various aspects of life, it's called Emotional Freedom Techniques (EFT) Technique also known as Tapping. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Uploaded in 2018 Lutein is well-known for its vision-enhancing properties. Research also suggests it has neuroprotective qualities, improving memory and boosting intelligence. There’s an inverse association between lutein levels in the eyes and age-related macular degeneration (AMD), the primary cause of blindness in the elderly, as well as cataracts. Lutein has also been shown to prevent cell death caused by retinal detachment when administered in a timely manner, and can help improve night vision. Lutein may help prevent neurodegenerative diseases by preventing DNA damage, the depletion of BDNF and the degradation of a synaptic vesicle protein involved in Alzheimer’s and Parkinson’s. It’s also been shown to help maintain the integrity of your brain’s white matter. Your body cannot manufacture lutein, so you need to get it from your diet. Lutein is a carotenoid found in egg yolks, avocados, cruciferous vegetables and dark, leafy greens, especially kale and spinach. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Uploaded in 2019 There is little doubt that in terms of quality, much of the food sold in the United States lags behind those sold in other nations. In fact, what you are eating now may ALREADY be banned in other countries because of harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices. The overall level of health in the country is deteriorating, faring lower than other industrialized countries even in the face of greater healthcare spending. You can’t help but see a connection between these toxic foods and the rising rates of disease from now on. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola

Uploaded in 2006 Nebulized hydrogen peroxide therapy is an inexpensive and simple way to treat most viral respiratory illnesses. All you need is a nebulizer with a face mask that covers your mouth and nose, and food grade hydrogen peroxide, diluted to .1%. Hydrogen peroxide (H2O2) consists of a water molecule (H2O) with an extra oxygen atom. The oxygen inactivates viral pathogens by breaking down the viral structure. Additionally, your immune cells actually produce hydrogen peroxide. This is in part how your immune system kills infected cells. Hydrogen peroxide therapy aids your immune cells to perform their natural function more effectively. To prevent an infection from taking hold, begin treatment at first signs of symptoms. Consult with your physician before treatment. Subscribe for FREE to the latest health news: https://bit.ly/3JVo3fB Website: https://bit.ly/3TYWerq Podcast: https://bit.ly/3JSWsvB Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola