LiberPrimus

This went pretty well, all in all. Accessory exercises are still feeling significantly weaker, particularly rowing, but that'll recover, in due time. Squats definitely seem to be the lift that is coming back the best, since getting back on the horse. I even ended up doing an extra rep on the top set, because I think I just got in my head that I had to do six instead of 5, hahaha. Oh well, just means it was easy 🤘🏻. One step at a time, I'm clawing my way back. Song: "To Hell and Back" - Sabaton Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Otherworld" - Bill Xtillidiex Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Ritual of the Mind" - Havok Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

After how surprisingly well my Paused Squat session went the day previous, I was feeling very confident that I could nail today's numbers, too; and that I did. I'm not feeling at 100 percent capability I think, especially in terms of speed and explosiveness, but far better than I anticipated in this first week. Looking forward to pushing further 🤘🏻. Songs: "Bloody Tears" - Castlevania Sound Team "Anubis" - Septicflesh "Ritual of the Mind" - Havok "Otherworld" - Bill Xtillidiex Muir Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was fully prepared to end up having to go lighter, but I ended up performing a lot better than expected, and hitting my prescribed weights, for today. Perhaps building back up might not take as long as I thought! Song: "χ ξ ϛ (666) " - Rotting Christ Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I'm really happy with how this session went! The first two days of the week were less exciting, as as of the lifts particularly deadlift, were feeling pretty weak, resulting in me doing lower weight than what was prescribed. I still feel like my squat and bench is not as strong as before, but it definitely feels like I am moving in the right direction. I forgot to record my benching though, lol. Oh well. Songs: "Wherever I May Roam" (Live with the SFSO) - Metallica ""χ ξ ϛ (666) " - Rotting Christ "Slaughter Of The Soul" - At The Gates Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Yup. I fell ill AGAIN, shortly after recovering from my first bout of sickness, which resulted in my absence for a bit; among other things. Sorry about that! Couldn't be helped, unfortunately. I just wanted to fill you all in on where I have been, and where I am at currently. Song: "Dracula Castle" - Castlevania: Symphony of the Night (Original Soundtrack) Michiru Yamane Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Man this lift feels sketchy AS HELL with heavy weight, lol. I think I could have done more, but due to how precarious it feels, and not wanting to overtax myself, as I am just messing around, I decided to call it here. Noy a fan of this at heavy weight, but for lower percentage assistance/hypertrophy work, I think these could be quite nice, as an alternative exercise. Song: Bück dich" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

The fun and experimentation continues! This time, trying out an unconventional lift for the upper body. Songs: "Terminator Theme" - Megaraptor "Sehnsucht" - Rammstein "Bück dich" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Since I am FINALLY getting an opportunity to work out again, mid way through this week, as things are starting to get back to normal. I just thought I would mess around a bit this week, for fun, and also do some accessory/hypertrophy lifts for now, then get back into the program, next week. I've literally never done the Zercher Deadlift from the floor; only the Zercher Full Cycle version, (deadlift to knees, and then zercher squat upwards), as my body just literally cannot get in that position/that low, to do it. Which is why I had to put the bar a bit higher on the mats, to even make it feasible, with a decent amount of weight. Form was terrible, as to be expected, on a first go at it, but cut me some slack, hahaha. This was only my 3rd set, too. Going from 60 Kgs, to 100, and then this. I could probably do more, and I tried for 140 Kgs, but it just was not happening with this style. Just feels way too off, and inefficient, with my body/structure. I could lift the weight, but the bar would just slip out of my grip. Maybe I'll try the full cycle zercher style, someday. Which I haven't done in over two plus years; as those at least feel better, in not having to twist your body in to a pretzel, to get the weight, lol. Song: "Wiener Blut" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Comp deadlift session felt pretty weak, but today felt okay. Still congested, and feeling weaker, but my drive remains, and I feel like my pep is starting to come back. Slowly yet surely coming around. I may lose a week of training due to my upcoming wedding/friends and family stuff, and everything else, but it is what it is. Song: "Human's Being" - Van Halen "Don't Stop Me Now" - Queen Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Follow the journey of one sick, weakened man, on his quest for strength and glory, as he slowly loses his mind, while on vacation, with nothing to do. Song: "Rip & Tear" - Mick Gordon "Jump" - Van Halen Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Having a bit of a rough go at it at the moment, guys. I just wanted to post this quick vid to let you all know that I may be out for a little bit, and therefore will be a lack of uploads. I'll try to get back on track as soon possible! 🤘🏻 Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

As I mentioned before, I was feeling pretty off, tired, and not that strong, after my deload, and during my 1RM tests for Squat and Bench Press. Therefore, I decided to play it smart, and hold off on testing for Deadlift, for the moment. Due to many factors, it just wouldn't be a good idea, and wouldn't be worth it. So I am now going to work on getting back on track, and running the program that I had just completed again, as I quite enjoyed it. Song: "Save Theme"- Capcom Sound Team (Resident Evil 4 Sound Collection)

My energy and strength completely crashed after my Squat 1RM Tests that I did right before this, during my warming up for bench. I atleast scored 125 Kgs Paused as a PR, but 130 Kgs was the Grand-Daddy goal. I really shouldn't have went for it here, given what my state was. I should have just called it at 125 Kgs, or at the very least done 127.5 Kgs instead, as that still could have been possible. However, 127.5 Kgs just didn't motivate me; and my ammonia had me all hopped up, so I got in a frenzy, and went for it, against my better judgement, lol. On a day where I was feeling much better, I think I am capable of more. We'll get there, one way or another 🤘🏻. Song: "Cradle" - Mudvayne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

My energy and strength completely crashed, during my warming up for benching, right after my Squat 1RM Test. My form and overall pressing power felt off, and most of all, the unracking of the weight felt constantly terrible, and was taking a big amount of energy from me, with every lift. Still, this seemed to move decently, taking the aforementioned factors in to account, and considering this is weight I have literally never touched before, with bench. I may have had 127.5 Kgs in me here on this day, but I was so completely gassed, and ended up being so consumed with going for 130 Kgs, that I made the foolhardy decision to go for that instead, haha. I think on a much better day, I have more in me. It'll come, one step at a time 🤘🏻. Song: "People = Shit" - Slipknot Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

It felt so good to FINALLY challenge 190 Kgs again, and this time DEMOLISH IT, with ease; even when I was feeling tired, off, and weaker. I definitely had more in me, but decided to save what little energy I had left for my Bench Press test, immediately after. I'm Looking forward to getting back to full strength, and to continue progressing. 200 Kgs is on the horizon 🤘🏻. Song: "Strength Beyond Strength" - Pantera Follow me also on Bitchute, Rumble and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Rumble: LiberPrimus https://rumble.com/user/LiberPrimus YouTube: VENDETTA https://youtube.com/user/9VENDETTA

This was the most amount of weight that I had ever squatted, up to this point, and have not done so again, since I acheived that PR (and failing 190, on the past) despite feeling off, and my technique not being on point, this was ridiculously riculously easy . Big things coming 🤘🏻 Song: "Dig" - Mudvayne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

As per usual, I felt very low energy/crappy, not at my best, after my deload. However, I decided to press my luck, and go for some tests, anyway. I also tried out going barefoot with squats, which felt decent. I could tell from the offset that I was pretty off, and not feeling near as good as during my last week of the program. My form for both lifts, particularly the squat felt off, and the unracking for Bench Press just felt terrible. If I had help with the liftoffs, that could have been a big help for the bench, but it is what it is. Songs: "Disposable Heroes" - Metallica "Leper Messiah" - Metallica "No Pity for a Coward" - Suicide Silence "Dig" - Mudvayne "Strength Beyond Strength" - Pantera "Fanfare" - Nobuo Uematsu (Final Fantasy VII Original Soundtrack) "P.LU.C.K." - System Of A Down "Ich Will" - Rammstein "People = Shit" - Slipknot "Cradle" - Mudvayne "Continue" - Nobuo Uematsu (Final Fantasy VII Original Soundtrack) Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Sorry for how low energy, and scatterbrained I may come off, here. This was early in the day, I've been feeling super tired, and with a foggy brain, and I literally just hit record and started rambling, lol. This is just some thoughts on the end of the program, and where I am at, currently. Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Love this exercise, so much. Song: "Shoot Out All of Your Lights" - Motörhead Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Felt pretty tired on the last day of my program, but I was determined to net myself a PR, regardless. Low end goal was 155 Kgs, with the high end being 160 Kgs; as 150 for 3 last week with no knee sleeves was super easy. I decided to see how 145 Kgs felt, and then decide from there. Lo and behold, it felt like the empty bar, so I figured 155 Kgs would be too easy. I was very tempted to do 160 Kgs, but I decided to go a step in between and do 157.5 Kgs, as 10 Kgs is indeed a big jump in one week, and I didn't want to risk going over the RPE range. However, This set also ended up feeling pretty easy, lol. I think I could have pretty safely done 160 Kgs x3 after all, and still remainedin the RPE 8 zone. Oh well, it's better to be safe than sorry, and potentially overtax myself. Besides, this is still a whopping 7.5 Kgs increase from last week, so I can't complain! I'm going out of this program on a pretty high note 🤘🏻 Song: "Throes of Rejection" - Pantera Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

LAST DAY OF THE PROGRAM! LET'S GET IT! 🤘🏻 Songs: "Slaughtered" - Pantera "Throes of Rejection" - Pantera "Overkill" - Motörhead "Shoot Out All of Your Lights" - Motörhead Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Like I previously stated, I could definitely feel the fatigue setting in, so these were feeling a bit tough, but I knew I could push through, and nab a little PR, while still staying in the proper RPE range. Gotta make this last week count! I also had to quickly shower, and head to work in around 10-15 minutes after this, so I had to blast these out really quick, lol. Song: "Knee Deep" - Job For A Cowboy Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA