LiberPrimus

Like I mentioned before, due to the M O I S T nature of my temple today, these felt fairly difficult. Really hard to stay tight, and implement good leg drive. No quitting here, though! 🤘🏻 Song: "Verrückt" - Eisbrecher Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Well, this was a bit of a bust. Everything in the shed was super damp and slick, which just made the session a lot harder, and just a big pain in the ass. Oh, well. I finished the rep just fine regardless, and what matters most is that I am getting that consistent work in 🤘🏻. Song: "Supremist" - Slayer Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I just wanted to provide a little explanation as to why I did 157.5 Kgs as my heavy single recently, and why I seemed so pumped about the aftermath; as well as a small addition/adustment(s) I made to my program recently. I will hopefully try and make a vid dedicated to running through the program in depth, so people can know what I am doing, and perhaps try something like it themselves. Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

After having a rough go with squats after my failed 190 Kgs attempt, I decided to play it smart, and dial the training max weight back a bit; so I can give myself a little room to breath, and recover, while also focusing on building my strength with squatting back up again. The warm up weights preceding this felt pretty heavy, so I was expecting this to be fairly difficult, and even dialed it down 2.5 Kgs from 160, to play it safe. However, this ended up moving really well, and felt very easy. This is hopefully a sign that I am sloely but surely turning things around, with the movement. Song: "Angel Of Death" - Slayer Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Warriors of the World United" - Manowar Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Fn.380 Acp#19074" - 1914 Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I love coffee, and you probably do, as well. There are lots of health, and performance benefits that we can get from the lovely beany beverage; including the interesting results from a recent study I found, that I felt like sharing with you all. Study Link: https://www.theepochtimes.com/coffee-drinkers-live-longer-study-what-about-adding-sugar_4746344.html?welcomeuser=1 Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

This is literally what I do a lot, between sets. Lol. Song: "Fur and Claw" - Thy Art Is Murder Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I realized after I finished my work out that I forgot to do my deadlift back-off sets, which are usually before these. So...oops, hahaha. Oh well, still feeling pretty tired, and this cold grey weather is certainly not helping! So perhaps unintentionally doing a little less volume will help me a little, in terms of recovery. Song: "Romance Is Dead" - Parkway Drive Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Deadlifts felt a little weak today, and my lower back felt a bit tight; so I was not expecting this to go too well. However, all things considered, this didn't feel too bad, at all. It should hopefully only get better from here 🤘🏻 Song: "A New Level" - Pantera Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Like I said with my 112.5 Kgs Heavy single, I am definitely still feeling weaker; so these felt pretty tough. My shoulders were actually feeling pretty beat up after/during the first few sets; so I was debating cutting it off after three sets. However, I decided to push forward, and finish the usual prescription; and lo and behold, the last sets actually felt a bit better, along with my shoulders. One step at a time! 🤘🏻 Song: 'Hearts on Fire" - Hammerfall

I'm Definitely still on the rebound, so to speak, and not at my best; but it is to be expected. This certainly felt heavy and slow, however it didn't look like it moved too bad, upon reviewing the footage, all things considered. I am sure I will build the performance and speed, in the coming weeks. Song: "No Surrender" - Beast in Black Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Since I reduced the volume and intensity of my workouts, this week, I decided this would be a perfect time to try out banded deadlifts, since I was planning on giving them a go soon, anyway. I only have an orange, and a red band (medium and heavy bands); so I might not be the best prepared/equipped for this currently, haha. However, I can still give these a shot! They definitely feel a bit weird, especially with my current situation/setup. However, I do like them! It really helps reinforce good technique and positioning, and being speedy/explosive, which is the goal here. I'm excited to push these, for a bit! 🤘🏻 Song: "Bismarck" - Sabaton Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Still feeling really tired and weak, and taking everything else relatively easy, but I figured I could still at least go for a small bit of progression with the front squats, today. Song: "Beast in Black" - Beast in Black Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Since I am lessening the load/volume to aid in recuperation, I figured I would try some speed work with light weight. The name of the game here is to focus on exploding and moving the weight as fast possible; which will help build overall speed with the movement. Song: "Curse of the Pharaohs" - Mercyful Fate Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Taking it a bit easier with the volume, as I have been feeling pretty tired and weak, lately. In other news, I FINALLY got the meme poster back up! 🤘🏻 Song: "Overkill" - Motörhead Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I decided to try throwing Front Squats back in for something different for my squatting volume/hypertrophy variation, as an alternative to the High bar squats I was doing. I've always really struggled with these, as I have a lot of natural forward lean; but I really want to try and get better with the movement. Using the cross armed/bodybuilder grip seems to work better for me, as I can stay more upright with it. Taking a wider stance helps with this, as well. The hardest part is literally juet keeping the bar in place/front delt discomfort, and breathing and bracing, hahaha. I'm Starting off light to ease in to the movement, but I am going to try and tack on 1.25 Kgs every week or so, when possible. Song: "Run to the Hills" - Iron Maiden Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Just like with my bench single the day before, my heavy deadlift single of 185 Kgs felt a bit heavy/slow. However, these felt decent. Different angle today, because I didn't feel like moving my rack, hahaha. Song: "Ain't My B*tch" - Metallica Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

My 110 Kgs Heavy Single felt a bit heavy/slow, which is simply just due to fatigue from everything in the past few weeks. These Back-off sets felt pretty good, though. Song: "You've Got Another Thing Coming - Judas Priest Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Due to lack of time, I didn't have a chance to give my thoughts after my 190 Kgs attempt, and more importantly explain why I viewed the session as a win, despite failing the lift. Lifting is not just about building your body, but also your MIND. If you have a strong mind, and unbreakable willpower, you have what it takes to grow stronger, and acheive your goals 🤘🏻. Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

As I mentioned before, my warmup sets to my 190 Kgs attempt felt surprisingly really good. 152.5 Kgs moved like the empty bar, and this felt quite easy, as well. Fastest I've ever pushed it. I really thought I had 190 in me after this, despite being sick and tired. Oh, well! We'll get there! 🤘🏻 Song: "Spit It Out" - Slipknot Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

fell ill the night before this session. I was thinking of perhaps postponing this attempt, but I decided to push forward, and give it a go anyway. Surprisingly, my warmups felt great, and I sincerely thought I had 190 Kgs. In me. However, no dice! I think if I was feeling better, and I performed better on the attempt, as I kind of botched it; I could have maybe acheived it. I wanted to try and go for 185 Kgs, as that would still be a PR of 2.5 Kgs, but I had no time to do so, as I had to go to work. Despite the miss, I am not bummed about it. I gave it an honest go, while being sick to boot! I failed the lift, but I consider this a PR for my MENTAL STRENGTH. Leveling up my willpower 🤘🏻 Song: Emmure "You Asked For It" Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Another big milestone CRUSHED! Thank you all so much! For those on New-Tech, my YouTube channel name is VENDETTA, if you are interested in checking it out 🤘🏻 https://youtube.com/user/9VENDETTA Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

As I mentioned in my 210 Kgs Deadlift vid, I calculated my weight percentages so I could work up to that weight, with 190 being my last set. If 190 felt good, I would attempt the PR. This ended up moving really well, and after that, there wasn't a single doubt in my mind that I would CRUSH 210 kgs. Song: "Six" - All That Remains Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

With some ROOM TO SPARE! FIVE SOLID ASS PLATES AROUND THE CORNER! 🤘🏻 Song: "You Only Live Once" - Suicide Silence Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA