3×10 (+1) 70 Kgs Front Squats. Starting off light!
I decided to try throwing Front Squats back in for something different for my squatting volume/hypertrophy variation, as an alternative to the High bar squats I was doing. I've always really struggled with these, as I have a lot of natural forward lean; but I really want to try and get better with the movement. Using the cross armed/bodybuilder grip seems to work better for me, as I can stay more upright with it. Taking a wider stance helps with this, as well. The hardest part is literally juet keeping the bar in place/front delt discomfort, and breathing and bracing, hahaha. I'm Starting off light to ease in to the movement, but I am going to try and tack on 1.25 Kgs every week or so, when possible.
Song: "Run to the Hills" - Iron Maiden
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https://www.bitchute.com/channel/liber_primus/
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https://youtube.com/user/9VENDETTA
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