KATzFitnesstry

“ATREVETE” Dance Fitness w/ KAT Choreo: KAT Music: ATREVETE by Grupo BIP Single 2015 —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

“JOY” Dance Fitness w/ KAT Choreo: KAT Music: JOY by for King & Country Album: Burn the Ships, 2018 —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

QFLOW Stretch & Mobility 7.5 minutes of mat flexibility and mobility work

Here’s a “good morning” beginner standing mobility sequence I did while I was in Lusaka, Zambia Enjoy!

Wonderful Praise & Worship from Zambian Children At the Amazing Grace Worship Center in Lusaka, Zambia Video credit to the Africa Team #valleyvegasmissiontrip2023

FRIDAY, JUNE 9, 2023 On our mission trip to Zambia we visited Living Hope Christian CommunitySchool to deliver a few hundred back packs and school supplies. Zambian people are amazingly so kind and hospitable. The children performed for us with singing and dancing and Bible verses. #valleyvegaschurch #atmospherechurch

Living Hope School in Zambia Part 1 of 3 FRIDAY, JUNE 9, 2023 On our mission trip to Zambia we visited Living Hope Christian CommunitySchool to deliver a few hundred back packs and school supplies. Zambian people are amazingly so kind and hospitable. The children performed for us with singing and dancing and Bible verses. zambia2023, valleyvegasafrica2023, valley vegas, valleyvegaszambiamissiontrip2023, living hope Christian kids

FRIDAY, JUNE 9, 2023 On our mission trip to Zambia we visited Living Hope Christian CommunitySchool to deliver a few hundred back packs and school supplies. Zambian people are amazingly so kind and hospitable. The children performed for us with singing and dancing and Bible verses. #valleyvegaschurch #atmospherechurch

Amazing Kids from Living Hope Christian Community School, Lusaka, Zambia This is the program they performed on our visit to the school - songs, poems and Bible memory verses! #valleyvegasafrica2023

June 12-13, 2023 We felt like King and Queen for the day. This was a nice lodge and a nice stay - wish we could’ve stayed here for a week! It was beautiful and peaceful and the people were so nice and caring. This was a nice treat we can never afford for ourselves but it’s a blessing given to us as we finished our mission trip. God is good!!! All the time!!! #zambia2023 #valleyvegas #valleyvegaszambiamissiontrip2023 #royalZambezi #AfricanSafari

June 12, 2023 After serving in our Zambia Mission Trip, both Teams went on a Safari trip. We stayed at the Royal Zambezi Lodge and Safari at Lower Zambezi National Park. This is just video of arrival and departure just to add to the chronicles of our trip. For video of the actual Safari drive: https://rumble.com/v2uymiu-safari-at-lower-zambezi-national-park.html For video of the Royal Zambezi Lodge: https://rumble.com/v2v0vgj-royal-zambezi-lodge.html zambia2023, valleyvegasafrica2023, valley vegas, valleyvegaszambiamissiontrip2023, royal Zambezi, African Safari

June 15-16, 2023 On our way home from Zambia, Africa, Valley Vegas Church and Atmosphere Church we had an overnight stay in Zurich, Switzerland. We had the chance to rest and refresh, tour a little within the city and have a team dinner and de-briefing and reflection from our mission trip. And of course, when in Switzerland, you gotta get Swiss chocolate and Laderach was the place. #valleyvegas #atmospherechurch #zambiamissiontrip

JUNE 12, 2023 It’s dark, it’s quiet, it’s almost eerie - welcome to the jungle! Let’s eat! zambia2023, valleyvegasafrica2023, valley vegas, valleyvegaszambiamissiontrip2023, royal Zambezi, African Safari

June 14, 2023 Went on a game drive at Lilayi Lodge on our last day there and saw some wild friends 🦒🦌🦓 #zambia2023 #valleyvegasafrica2023 #valleyvegas #valleyvegaszambiamissiontrip2023 #gamedrive #africansafari

June 12, 2023 After serving in our Zambia Mission Trip, we went on a Safari with the team. These are the beautiful animals we saw. #zambia2023 #valleyvegasafrica2023 #valleyvegas #valleyvegaszambiamissiontrip2023 #royalzambezi #africansafari

Landed at Lusaka, Zambia on June 8, 2023 Team Valley Vegas Church and Atmosphere Church

Connecting flight at Johannesburg but first breakfast then meet the Atmosphere church team Zambia Mission trip 6/6-6/16/23 #valleyvegasmissiontrip2023

Friday, June 9, 2023 Living Hope Christian Community School in Lusaka, Zambia This is the smaller of the two schools located at a different village that our church help support, thanks for your donations. The teachers and students prepared a program for our visit. They had a skit, memory verses, songs and cheers.

June 9-11, 2023 3 night crusade in rural Shantumbu, Zambia with Valley Vegas Church and Atmosphere Church God was moving!!! •Over 200 salvations •3 people received their sight back •1 deaf person received their hearing back •other healings from bodily issues •Faith increased •Hope restored •New life, new life, new life in the Lord Jesus Christ! Luke 18:27 “Jesus replied, “What is impossible with man is possible with God.”” Deuteronomy 10:21 “He is the one you praise; he is your God, who performed for you those great and awesome wonders you saw with your own eyes.” Job 5:9 “He performs wonders that cannot be fathomed, miracles that cannot be counted.” Each night Pastor Jim Crews had a great Word from God that moved Shantumbu! It was so heavenly to be a part of this crusade and everything that had happened during those 3 days! ALL GLORY TO THE MOST HIGH GOD! 🙏🏽🙏🏽🙏🏽 #zambia2023 #valleyvegasafrica2023 #valleyvegas #AtmosphereChurch #miracleshappen

During our trip to Lusaka, Zambia, Jerry was asked to speak and give a Sunday sermon at Hilltop Lighthouse Global Ministry. The message is about Salvation and in the end he shared 3 practical things to do to follow Jesus and grow in the Lord.

Saturday, June 10, 2023 Valley Vegas Church & Atmosphere Church Mission Trip to Lusaka, Zambia We were the “Village People” for the day - we visited the pockets of little villages - we gave out food, drinks and candy; Chantal brought some cool shades 🕶️ for the kids 👓, but more importantly, we showed them the love of Jesus with handshakes and hugs, smiles and prayers and in return, they shared with us their graciousness, hospitality and their joy! Such wonderful people they are! We came to bless them but they were a bigger blessing to us! Proverbs 19:17 Whoever is kind to the poor lends to the LORD, and he will reward them for what they have done. Matthew 5:16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven. Hallelujah! Amen!

Lilayi Lodge June 8, 2023 dinner and prayer June 9, 2023 daily devotion, prayer and ministry We settled in our huts, then dinner and a powerful Word and Holy Spirit Fire prayer by Bishop Ernest and the Zambian Pastors praying over the team! Daily devotion with Pastor Jim in the morning and team prayer as we go out and do show the children in two schools God’s big LOVE for them. Mark 10:45 “For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.” Send us Lord, we are ready! #zambia2023 #valleyvegasafrica2023

Layover at Frankfurt, Germany June 7,2023 #zambia2023 #valleyvegasafrica2023

He said “just do your cooldown, don’t worry about me” 😁 Music Credit: “I’m Still In Live With You” by New Edition Album: Home Again, 1996 Producers: Jimmy Jam & Terry Lewis Record Label: MCA —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

Zumba Fundraiser at Valley Vegas Church Music: “Hey Girl” by Ann Wilson —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.