H

HumanPotentialClinic

9 Followers
    Cable high pull
    0:13
    Kettlebell Deadlift
    0:17
    Standing straight arm pulldown
    0:17
    Modified Burpee
    0:21
    Reverse Lunges
    0:11
    hamstring stretch (chair)
    0:25
    RDL with band
    0:17
    Lateral shoulder raise (full range)
    0:19
    Box Jumps
    0:12
    Lateral Stepping
    0:10
    Bench step down
    0:19
    Bench step up
    0:24
    Single leg leg press (eccentric)
    0:28
    Bench step down
    0:19
    Bench step up
    0:24
    Single leg leg press (eccentric)
    0:28
    Bench Press (DB)
    0:17
    Military Press
    0:12
    Leg Press (plate)
    0:18
    Front grapevine
    0:23
    Marching
    0:12
    Walking lunges
    0:09
    Push up twist
    0:24
    Dead bug with swiss ball
    0:12
    Swiss ball glute bridge
    0:12